scholarly journals ASSOCIATION BETWEEN SLEEP QUALITY AND LIFESTYLE HABITS OF COLLEGE STUDENTS

2021 ◽  
Vol 12 (3) ◽  
pp. 86-93
Author(s):  
Monique Araujo ◽  
Bruna Turi-Lynch ◽  
Rômulo Fernandes ◽  
Jamile Codogno ◽  
Everton Zanuto
Keyword(s):  
Physical Activity ◽  
College Students ◽  
Alcohol Consumption ◽  
Sleep Quality ◽  
Protective Factor ◽  
Private University ◽  
Overweight And Obesity ◽  
The Other ◽  
High Prevalence ◽  
Bodymass Index

The aim of this study was to verify sleep quality, as well as its determinants, among college students of a private university in Brazil. The sample consisted of 303 college students. Sleep quality was assessed by the Mini-sleep Questionnaire,and other variables included current physical activity, previous physical activity, sedentary behavior, bodymass index, alcohol consumption, smoking, and employment. We found a significant association between bad sleep quality and body mass index (p=0.001), alcohol consumption (p=0.001), smoking (p=0.005) and employment (p=0.030). However, having a job was considered a protective factor for bad sleep quality (OR=0.66 [0.40;0.98]), regardless of other factors. College students present a high prevalence of altered sleep, having as determinants alcohol consumption, smoking, overweight, and obesity. On the other hand, being employed was shown to be a protective factor for bad sleep quality.

scholarly journals Health benefits of physical activity with special reference to interaction with diet

2001 ◽  
Vol 4 (2b) ◽  
pp. 517-528 ◽  
Author(s):  
IM Vuori
Keyword(s):  
Physical Activity ◽  
Metabolic Diseases ◽  
Biological Effects ◽  
Overweight And Obesity ◽  
Moderate Physical Activity ◽  
Wide Range ◽  
High Prevalence ◽  
Inadequate Nutrition ◽  
Dose Dependent ◽  
Reduced Risk

AbstractRegular physical activity causes numerous and substantial performance-improving And health-enhancing effects. Most of them are highly predictable, dose-dependent and generalizable to a wide range of population groups. Many of the biological effects of regular, moderate physical activity translate into substantially reduced risk of coronary heart disease, cerebrovascular disease, hypertension, maturity onset diabetes, overweight and obesity, and osteoporosis. These effects also substantially reduce the risk of deterioration of functional capacity. In the genesis of these conditions, alack of physical activity and inadequate nutrition act synergistically and in part additively, and they operate largely through the same pathways. It is conceivable to suggest that the prevalence of, e.g, the above mentioned metabolic diseases is so high in Europe largely because of the high prevalence of sedentariness and inadequate nutrition. Thus, both physical activity and nutrition have to be given strong emphasis in policies, strategies and programmes that will be developed and implemented for improving the health of Europeans.

scholarly journals Associations between Changes in Health Behaviours and Body Weight during the COVID-19 Quarantine in Lithuania: The Lithuanian COVIDiet Study

Nutrients ◽  
2020 ◽  
Vol 12 (10) ◽  
pp. 3119 ◽  
Author(s):  
Vilma Kriaucioniene ◽  
Lina Bagdonaviciene ◽  
Celia Rodríguez-Pérez ◽  
Janina Petkeviciene
Keyword(s):  
Physical Activity ◽  
Weight Gain ◽  
Alcohol Consumption ◽  
Fast Food ◽  
Multivariate Logistic Regression Analysis ◽  
Health Behaviours ◽  
Overweight And Obesity ◽  
Weight Changes ◽  
Fried Food ◽  
Sugary Drinks

The COVID-19 quarantine has caused significant changes in everyday life. This study aimed to evaluate the effect of the quarantine on dietary, physical activity and alcohol consumption habits of Lithuanians and the association between health behaviours and weight changes. An online cross-sectional survey was carried out among individuals older than 18 years in April 2020. The self-administered questionnaire included health behaviour and weight change data. Altogether 2447 subjects participated in the survey. Almost half of the respondents (49.4%) ate more than usual, 45.1% increased snacking, and 62.1% cooked at home more often. Intake of carbonated or sugary drinks, fast food and commercial pastries decreased, while consumption of homemade pastries and fried food increased. A decrease in physical activity was reported by 60.6% of respondents. Every third (31.5%) respondent, more often those already with overweight, gained weight. Multivariate logistic regression analysis showed that the higher odds of weight gain were associated with females, older age, increased consumption of sugary drinks, homemade pastries and fried food, eating more than usual, increased snacking, decreased physical activity and increased alcohol consumption. Our data highlighted the need for dietary and physical activity guidelines to prevent weight gain during the period of self-isolation, especially targeting those with overweight and obesity.

scholarly journals Independent and combined influences of physical activity, screen time, and sleep quality on adiposity indicators in Indian adolescents

2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Panchali Moitra ◽  
Jagmeet Madan ◽  
Preeti Verma
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Screen Time ◽  
Cross Sectional Study ◽  
Overweight And Obesity ◽  
Obesity Risk ◽  
Unhealthy Lifestyle ◽  
Cross Sectional ◽  
Mixed Effect ◽  
Indian Adolescents

Abstract Background Inadequate physical activity (PA), excess screen time (ST), and sub-optimal sleep quality tend to co-occur during adolescence. Yet, little is known about the associations of these behaviors as a cluster with adiposity indicators in Indian adolescents. This study aimed to evaluate the independent and combined influences of PA, ST, and sleep quality on body mass index (BMI) and waist to height ratio (WHtR) in 10–15 years old adolescents in Mumbai, India. A secondary aim was to explore if these influences vary between sexes. Methods Cross-sectional study. Adolescents (n = 772, mean age 13.2 (1.4) years) reported frequency and duration of moderate to vigorous PA (MVPA) and time spent using screens on a previously validated instrument. Sleep quality was estimated using the Pittsburg Sleep Quality Index (PSQI). Weight, height, and waist circumference were measured. Mixed effect logistic regression analyses were performed to explore associations between adiposity indicators (BMI z scores > +1SD and WHtR > 0.5) and unhealthy behaviors (PA < 60 min/d, ST > 120 min/d and PSQI scores > 5), stratified by sex. Results The combined prevalence of overweight and obesity was 38.3%. Overall, 62.0 and 85.0% reported MVPA< 60 min/d and ST > 120 min/d respectively. Girls reported higher ST (218.21 (69.01) min/d) as compared to boys (165.3 (101.22) min/d, p < 0.001). Clustering of low PA and excess ST was observed in 69.2% and of all three unhealthy behaviors in 18.8%. Among girls, MVPA < 60 min/d (OR = 1.78, 95% CI 1.54–1.92, p < 0.001) and PSQI scores > 5 (OR = 2.01, 95% CI 1.78–2.25, p < 0.001) predicted increased BMI. The odds of overweight/obesity were 2.10 times higher in boys reporting low PA and 4.13 times higher in those with low PA+ ST > 120 min/d. Clustering of all three unhealthy behaviors increased prevalence of obesity in both sexes. Conclusions The results indicated a co-existence of multiple unhealthy lifestyle factors of obesity and that clustering of these behaviors can further aggravate obesity risk as compared to their independent effects. Integrated interventions that leverage the cumulative benefits of being active, less sedentary and sufficient sleep are warranted to facilitate greater improvements in obesity risk behaviors.

scholarly journals The psychophysiological effects of the COVID-19 quarantine in the college students

2021 ◽  
Vol 25 (3) ◽  
pp. 158-163
Author(s):  
Yusuf Soylu
Keyword(s):  
Physical Activity ◽  
College Students ◽  
Sleep Quality ◽  
Musculoskeletal Pain ◽  
Online Survey ◽  
Short Form ◽  
Negative Mood ◽  
Mood States ◽  
Poor Sleep ◽  
Lower Back

Background and Study Aim. A global pandemic affected by COVID-19 resulted in restrictions to daily routines, including recreation activities, social skills, and academic and health quality of college students. This study aimed to evaluate the psychophysiological effect of coronavirus quarantine on physical activity and its’ relationship between sleep quality, mood states and musculoskeletal pain in college students. Material and Methods. A total of 392 (male = 150; female = 242; age = 22.9±5.5) college students completed an online survey. The International Physical Activity Questionnaire-Short Form (IPAQ-SF), the Brunel Mood Scale, the Pittsburgh Sleep Quality Index (PSQI) and the Visual Analogue Scale for musculoskeletal pain (MSP) were used in this study. Results. Total physical activity significantly correlation with PSQI (p < 0.05, r = -.103), fatigue (p < 0.01, r = -.344), depression (p < 0.01, r = -.258), angry (p < 0.01, r = -.210), vigour (p < 0.01, r = -.344), neck and shoulder, upper and lower back (p < 0.01, r = -.225), neck and shoulder correlation (p < 0.01, r = -.230), upper and lower back (p < 0.01, r = -.209). Furthermore, a positive correlation was shown between PSQI and negative moods and a negative correlation with positive mood. Conclusions. During quarantine, decreased physical activity was associated with higher negative mood states and poor sleep quality and more MSP. The COVID-19 quarantine has considerably affected mental health-related crisis consists of desperation, self-consciousness and deficiency of physical capabilities in young adults, especially in college students.

scholarly journals Health Behaviour, Stress, and Police Trainees

2020 ◽  
Vol 148 (Special Issue 2.) ◽  
pp. 112-131
Author(s):  
Zsuzsanna Borbély
Keyword(s):  
Physical Activity ◽  
Law Enforcement ◽  
Alcohol Consumption ◽  
Occupational Stress ◽  
Police Officers ◽  
The Other ◽  
Stress Exposure ◽  
Health Related ◽  
The One ◽  
The Relationship

Occupational stress has adverse effects on the health of police officers which may have a negative impact on their work in the long run. The same may apply to police trainees who have been less studied in this respect so far. To investigate this issue, we performed a cross-sectional study in probationer police officers in their second school year in two grades at one of the Hungarian law enforcement schools. The study was performed in two waves in 2016 (N = 138) and 2018 (N = 94). We explored the connection between stress exposure as measured by the Occupational Stress Questionnaire for Law Enforcement Services, and health-related behaviours, particularly alcohol consumption, smoking, and physical activity as measured by a custom-made questionnaire. Variance analysis showed that police stress factors have a connection with health behaviours in the two grades: relations between smoking status, alcohol consumption, and binge drinking on the one hand and Individual, Personal factors on the other in 2016 and between the frequency of physical activity, alcohol consumption and binge drinking on the one hand and Workload factors on the other in 2018. The findings obtained in 2016 and 2018 are different in many respects. Overall, the relationship between stress exposure and health-related behaviours was more obvious in 2018 than in 2016. Our study revealed important connections between stress exposure and health-related behaviours in police trainees, but the differences observed in the two waves indicate the complexity of the relationship and require further – preferably longitudinal – studies on the issue.

Physical Activity and Alcohol Consumption Trends among Physically Active College Students

1993 ◽  
Vol 7 (5) ◽  
pp. 327-329 ◽  
Author(s):  
Sally E. Blank ◽  
Karen P. DePauw ◽  
Robert D. Peavy ◽  
Gary G. Meadows
Keyword(s):  
Physical Activity ◽  
College Students ◽  
Alcohol Consumption ◽  
Physically Active

Do lifestyle choices influence the development of overweight and obesity in the South African Air Force?

2020 ◽  
Author(s):  
Carina Haasbroek ◽  
Ronette Lategan-Potgieter ◽  
Cornel Van Rooyen ◽  
Marizeth Jordaan
Keyword(s):  
Physical Activity ◽  
South African ◽  
Air Force ◽  
Lifestyle Factors ◽  
Overweight And Obesity ◽  
Meal Frequency ◽  
The South ◽  
Military Population ◽  
Lifestyle Choices ◽  
High Prevalence

Abstract Background: An increase in the prevalence of overweight and obesity has been reported globally amongst the general public as well as military populations around the world. No information about the prevalence of overweight and obesity as well as the lifestyle choices that influence the development is available for the South African military population. The aim of this study was too determine the prevalence of overweight and obesity at Air Force Base Bloemspruit in Bloemfontein, Free State, South Africa, as well as the dietary and lifestyle factors and physical activity which may play a role in the development thereof. Methods: A descriptive cross-sectional study was performed on active military personnel, by taking anthropometric measurements and collecting data using a self-administered questionnaire. Results: A high prevalence of overweight (38.6%) and obesity (36.1%) was identified in the study population. No significant associations were detected between lifestyle factors or physical activity and body mass index (BMI). The majority of participants (59.6%) consumed three meals per day. Meal frequency did not differ between different BMI categories, and no associations were found between meal frequency and being overweight or obese. Inadequate intakes of fruit and vegetables were observed. Conclusion: A high prevalence of overweight and obesity was observed in this study, which calls for urgent intervention. No associations were, however found between dietary and lifestyle factors and the presence of overweight and/or obesity. Further investigation is required to identify the causes of overweight and obesity and effective ways to address this health challenge.

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