scholarly journals Zmeny vybraných ukazovateľov motorickej a hernej výkonnosti elitných mladých futbalistov vplyvom herného tréningu

2014 ◽  
Vol 8 (2) ◽  
pp. 5-19
Author(s):  
Pavol Peráček ◽  
Jozef Záhorský
Keyword(s):  
Training Program ◽  
Soccer Players ◽  
Specific Training ◽  
Training Process ◽  
Training Cycle ◽  
Educational Experiment ◽  
Starting Point ◽  
Experimental Training ◽  
The Impact ◽  
Game Performance

Research is oriented on the issue of sports training of young elite soccer players. It was a dvojskupinový, a parallel educational experiment in the natural conditions of the training process. We are exploring the impact of the experimental agent on the dynamics of the game changes the performance of the young elite footballers. The experimental factor in our pedagogical experiment was the content of the training process, accentuating specific training initiatives during the annual training cycle. In its conception, we are based on the premise that specific training stimuli can induce specific adaptation. The results obtained were analysed and compared with the results of the file we experimental players players the checkpoint file. We have reached the conclusion that the training program of the experimental training suggestions as a starting point the changes specific to accentuating the file of the game performance is a complex operation, whose nature as a requirement of the game stems from the nature of the training load. Training program had a statistically significant influence on changes to file experimental performances, the players in the field of special motor performance, to file the experimental gamers the checkpoint file, but also to change the gaming performance, which manifested itself in a higher efficiency of the gaming activities in the scheduled matches (IHV) and at the location of the cooperative in the contest (HVD).

scholarly journals Anaerobic endurance of dance sport athletes

2020 ◽  
Vol 12 (1) ◽  
pp. 141-148
Author(s):  
Szymon Kuliś ◽  
Edyta Sienkiewicz-Dianzenza ◽  
Romuald Stupnicki
Keyword(s):  
Heart Rate ◽  
Interval Training ◽  
Accurate Method ◽  
Training Process ◽  
Specific Test ◽  
Training Cycle ◽  
Before And After ◽  
Post Test ◽  
The Impact ◽  
Individual Training

SummaryStudy aim: To assess the impact of an ordinary training week cycle lasting 6 months on the anaerobic endurance of dance sport athletes.Material and methods: Two couples of standard style and six couples of ten dance style, aged 14–26 years, of diverse competitive categories (E, D, B, A, S), were subjected to maximum runs 8 × 50 m spaced by 15-s intermissions, before and after half-year training. Running time of every run and post-run heart rate (HR) were measured. The results were expressed as running velocities (m/s) and R-R intervals for heart rates.Results: Velocities were significantly higher in the post-test (5.21 ± 0.21 m/s and 5.57 ± 0.34 m/s for women and men, respectively) than in the pre-test (5.13 ± 0.13 m/s and 5.39 ± 0.24 m/s, for women and men, respectively) (F1,14 = 14.70, p = 0.0018, η2 = 0.51) despite the fact that a significant decrease of speed in each successive run was noted (F7,98 = 82.19, p < 0.001, η2 = 0.85) for all of the participants in the pre-test and post-test.Conclusions: The half-year training cycle of dance sport couples had no significant impact on their anaerobic endurance. It seems that individual training plans should include dancing interval exercises and interval training. The performance index is a useful tool in monitoring the training process and can be used as an accurate method for evaluating the anaerobic predispositions of athletes. It is recommended to develop specific, test-suitable dancing exercises.

scholarly journals What Is the Impact of a Context-Specific Training Program for Home-Based Carers? An Evaluation Study

2020 ◽  
Vol 17 (24) ◽  
pp. 9263
Author(s):  
Mamare Adelaide Bopape ◽  
Tebogo Maria Mothiba ◽  
Hilde Bastiaens ◽  
Johan Wens
Keyword(s):  
Training Program ◽  
Daily Practice ◽  
Public Health Care ◽  
Dietary Advice ◽  
Diabetes Knowledge ◽  
Specific Training ◽  
Home Based ◽  
Post Test ◽  
Context Specific ◽  
The Impact

Introduction: In South Africa (SA), home-based carers (HBCs) play a crucial role at the community level for non-communicable diseases (NCDs) including diabetes mellitus (DM) public health care. The work of HBCs requires them to be knowledgeable about diabetes, and lack of knowledge has implications on their roles for the provision of health information and dietary advice. HBCs need to be provided with specific training to develop their knowledge and skills necessary to enable them to provide care to people with diabetes (PWD) because organizations need to benefit from a pool of well-trained HBCs. Therefore, a training program was developed to improve care for chronic conditions based on local needs. Aim: To implement and evaluate the training program for the HBCs for PWD in Ga-Dikgale village. Methods: HBCs working at Ga- Dikgale villages in four clinics—namely, Dikgale, Seobi Dikgale, Sebayeng, and Makotopong—participated voluntarily. Fifty-five (55) HBCs who attended the training program completed satisfaction survey tools, and furthermore, 45 HBCs completed both pre-training and post-training knowledge questionnaires. Training divided into two sessions which each lasted for two days was conducted. Satisfaction with the training, improvement of knowledge, and perceived impact on daily practice were evaluated using both qualitative and quantitative approaches. Results: Quantitative results indicate that 72% had poor knowledge of pre-training and only 9% post-training. They scored more in a post-test with the following differences: Post-test (mean = 6.00, SD = 1.26); pre-test (mean = 3.31, SD = 1.77). The t-test results indicated the difference to be significant, t = −9.241, p = 0.000. From the qualitative results, the themes that emerged during data analysis from group discussions were HBCs’ achievements from the training, challenges related to diabetes and diet, and suggestions for further training. Conclusions: A context-specific training increased diabetes knowledge among the HBCs for PWD. The results highlighted the importance of training in improving the knowledge of HBCs about the care of PWD. The improvement in diabetes knowledge among HBCs needs to be maintained and sustained to achieve major health benefits for PWD.

The impact of strength training on the improvement of jumping ability and selected power parameters of the lower limbs in soccer players

2021 ◽  
Vol 13 (1) ◽  
pp. 83-90
Author(s):  
PATRICIA FISCHEROVA ◽  
MAGDALENA NITYCHORUK ◽  
WOJCIECH SMOLKA ◽  
MARCIN ZAK ◽  
ARTUR GOLAS ◽  
...  
Keyword(s):  
Strength Training ◽  
Training Program ◽  
Body Height ◽  
Skills Training ◽  
Lower Limbs ◽  
Soccer Players ◽  
Control Group ◽  
Football Training ◽  
The Impact ◽  
Experimental Group

Introduction: The aim of the study was to compare the impact of a 6-week program combined with football training and strength training on strength and power parameters in highly trained soccer players. It was hypothesized that 6 weeks would be enough for the experimental group to improve their jumping ability and pushing power. Material and methods: The study involved 34 female footballers playing in Ekstraliga (age: 22 ± 5 years; body height: 167 ± 5 cm; body weight: 60 ± 8 kg). The contestants were divided into an experimental group and a control group of 17 people in each group. The control group performed football trainings combined with 2 additional strength units (50% 1RM load) 3 times a week. The experimental group, apart from football trainings, additionally performed 2 strength trainings per week (50–85% 1RM load). Results: The results of the experiment show a significant improvement in the height of the vertical jump and bench press while sitting in the experimental group CMJ (p <0.05; p = 0.000029; ES: 1.00; 11%), CMJA (p <0.05; p = 0 00003; ES = 1.09; 13%), and LP (p <0.05; p = 0.027681; ES = 0.48; 6%), while in the control group the changes in the results after the training program were statistically insignificant CMJ (p> 0.05; p = 0.274000; ES: 0.07, 1%), CMJA (p> 0.05; p = 0.350958 ES = 0.27, 3%), and LP (p> 0.05; p = 0.130153; ES = 0.27; 4%). Conclusion: The presented research results suggest that a short, six-week training program including general football training and strength training performed twice a week with loads gradually increasing during the preparatory period may significantly improve the strength and jumping parameters of the lower limbs in soccer players. Such information can be valuable at the stage of training in the field of special skills training in football.

scholarly journals The Impact of Nonlinear Pedagogy on Decision-Making and Execution in Youth Soccer Players According to Game Actions

2018 ◽  
Vol 62 (1) ◽  
pp. 185-198 ◽  
Author(s):  
Alba Práxedes ◽  
Fernando Del Villar ◽  
David Pizarro ◽  
Alberto Moreno
Keyword(s):  
Decision Making ◽  
Soccer Players ◽  
Teaching Program ◽  
Evaluation Tool ◽  
Youth Soccer ◽  
Two Phases ◽  
And Performance ◽  
Play Action ◽  
The Impact ◽  
Game Performance

AbstractThe aim of this study was to analyze the effect of a teaching program, based on Non-Linear Pedagogy, on decision-making and performance in youth soccer players as a function of the type of play action. Our participants were 19 players from the U12 age category. The teaching program, which was based on the application of modified games characterized by a numerical superiority in attack, was used for 14 training sessions. This program was conducted in two phases (preparation-for-intervention and intervention). Decision-making and execution for pass and dribbling actions were evaluated through the Game Performance Evaluation Tool. The results showed significant differences in favour of the experimental group in decision-making (p < .000) and the execution of passes (p = .003) after the intervention. However, such differences were not found for dribbling (decision-making, p = .402 and execution, p = .143). These findings demonstrate the effectiveness of this type of program for teaching actions with a high tactical component, such as the pass, and a different approach must be considered in actions with a high technical component, such as dribbling. It is necessary to continue developing studies in this line to clarify these issues.

scholarly journals SWIMMING – THE STRUCTURE AND VOLUME OF TRAINING LOADS IN THE FOUR-YEAR TRAINING CYCLE OF AN ELITE OLYMPIC ATHLETE

2017 ◽  
Vol 24 (3) ◽  
pp. 162-169 ◽  
Author(s):  
Paweł Słomiński ◽  
Aleksandra Nowacka
Keyword(s):  
Training Programme ◽  
Individual Characteristics ◽  
Training Process ◽  
Physical Effort ◽  
Training Cycle ◽  
Measurable Parameter ◽  
The Individual ◽  
The Impact ◽  
Olympic Athlete ◽  
And Training

Abstract Introduction. The improvement of outcomes in sport requires the creation of appropriate conditions for training and the search for more effective forms of its organisation and effective technology. Starting with this belief, the aim of the work is to identify the size and structure of the training loads and determine the effectiveness of the training process of an elite athlete in the Olympic macrocycle (2004-2008). Material and methods. We analysed loads in the four-year training cycle from 2004 to 2008. The parameters of the loads relating to the intensity (T1-T5) and type of training (general, special, and specific) were analysed. The present study also attempted to assess the impact of the work on the results obtained. Due to the nature of the competitive effort, we used the measurable parameter of distance (m, km) in the load analysis depending on the type and intensity of the physical effort. Results. This work reports on the implementation of a specially designed four-year training programme. The material gathered and the conclusions resulting from its analysis have made it possible to identify organisational and training solutions suitable for the athletic proficiency phase. The analysis of training loads indicated that in the training of a highly skilled swimmer, the general work is particularly important and that the largest volume was realised in the second intensity range (T2). Conclusions. The positive training and competition outcomes were the result of a deliberate training process. The training proved to be effective, leading to an increase in the athlete’s training status. This was achieved primarily owing to the training loads, which were accurately planned and implemented according to the special requirements of the race distance and the individual characteristics of the swimmer.

scholarly journals The Effectiveness of the Triangle Run Exercise Method in Improving Aerobic Resistance Soccer Player

2021 ◽  
Vol 6 (1) ◽  
Author(s):  
Riyan Hardinata ◽  
Uray Gustian ◽  
Rahmat Putra Perdana
Keyword(s):  
Experimental Design ◽  
Training Program ◽  
Soccer Player ◽  
Soccer Players ◽  
Wide Field ◽  
Training Methods ◽  
Training Method ◽  
Training Process ◽  
Long Duration ◽  
Effective Training

The characteristics of soccer which have a wide field and also a long duration of play require soccer players to have high aerobic endurance. Good aerobic endurance should be owned by every player in order to support a performance at the time of the field. There are so many exercises that can be used to increase endurance, but there is no reference for effective and efficient training methods for developing aerobic endurance. This study aims to test appropriate and effective training methods to increase endurance. The experimental design was carried out by providing a triangle run training method through walking, jogging and sprinting activities. The research was tried out on the Mensere BMC club, amounting to fifteen people. The results showed an increase in the aerobic endurance of soccer players. The increase occurred because the triangle run training method provided had similar activities in soccer, namely walking, jogging and sprinting, which made players happy and the training process, training program and appropriate training methods were possible, so that there could be improvements. The conclusion is that the triangle run training method can increase the endurance of soccer players.  

scholarly journals Perceptual and Biochemical Responses in Relation to Different Match-Day +2 Training Interventions in Soccer Players

2021 ◽  
Vol 12 ◽  
Author(s):  
Athos Trecroci ◽  
Enrico Perri ◽  
Giovanni Lombardi ◽  
Giuseppe Banfi ◽  
Riccardo Del Vescovo ◽  
...  
Keyword(s):  
Muscle Soreness ◽  
Soccer Players ◽  
Decision Making Process ◽  
Specific Training ◽  
Active Recovery ◽  
C Reactive Protein ◽  
Training Interventions ◽  
Reactive Protein ◽  
Recovery Strategies ◽  
The Impact

The aim of this study was to examine the impact of two different post-match training interventions on the subsequent recovery of perceptual and biochemical parameters after the game. In a crossover design, eight sub-elite players underwent a soccer-specific training (SST) and an active recovery (AR) regimen on the second day after a match (+48 h). Muscle soreness as well as muscle damage (creatine kinase, CK), inflammatory (C-reactive protein and interleukin 6), immunological (e.g., lymphocytes, neutrophils, and monocytes), and endocrine (cortisol) markers were obtained at baseline (−72 h), immediately after (0 h), and 72 h post-match (+72 h). AR promoted a higher restoration of muscle soreness values (P = 0.004, η2p = 0.49) together with a better restoration of CK within 72 h post-match compared with SST (P = 0.04, η2p = 0.36). Conversely, no significant (P &gt; 0.05, η2p &lt; 0.91) differences were observed in the recovery timeframe of inflammatory, immunological, and endocrine responses between SST and AR. Overall, AR elicited a quicker muscle soreness and CK restoration compared to SST intervention at 72 h post-match. Such information provides novel evidence-based findings on the appropriateness of different recovery strategies and may aid to improve the practitioners’ decision-making process when two consecutive games are played within 3 days.

scholarly journals Spanish Elite Soccer Reserve Team Configuration and the Impact of Physical Fitness Performance

2020 ◽  
Vol 71 (1) ◽  
pp. 211-218 ◽  
Author(s):  
Asier Los Arcos ◽  
Raúl Martínez-Santos ◽  
Daniel Castillo
Keyword(s):  
Physical Fitness ◽  
Soccer Players ◽  
Countermovement Jump ◽  
Training Process ◽  
Youth Soccer ◽  
Fitness Tests ◽  
Soccer Team ◽  
The Impact ◽  
Selection Of

AbstractThe aim of this study was threefold: 1) to assess the configuration of an elite reserve soccer team, 2) to compare physical fitness performance of promoted and new players according to the playing position, and 3) to analyze the level of competitive participation attained by these players. We considered physical fitness tests (5 m and 15 m sprint, countermovement jump [CMJ] and aerobic endurance) performed by 192 players (age = 20.2 ± 2.3 years) enrolled in the reserve team of a Spanish La Liga club from 1994 to 2013. The players were classified according to the previous club criterion (promoted from the soccer academy and new players signed from other clubs), b) their playing position, and c) the competitive level attained until the 2016/2017 season (Spanish 1st and 2nd Divisions and the remaining competition levels). The proportion of promoted and new players was similar (p = 0.47). Overall, no substantial differences (unclear-small) were found in physical fitness performance between promoted and new players. Considering the playing position, promoted lateral defenders (LDs) showed better sprinting (ES = moderate) and CMJ (ES = moderate) performance than new LDs. In addition, promoted central midfielders (CMs) demonstrated better performance in the 5 m sprint and the CMJ (ES = moderate) than new CMs. The percentage of players who later competed in the Spanish 1st and 2nd Divisions was greater in promoted players compared to new players (p = 0.006). Physical fitness performance did not determine the selection of new players in a soccer elite reserve team. We may conclude that soccer academies should prioritize the selection and the training process of youth soccer players.

Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing Anterior Cruciate Ligament Injuries in Female Athletes

2005 ◽  
Vol 33 (7) ◽  
pp. 1003-1010 ◽  
Author(s):  
Bert R. Mandelbaum ◽  
Holly J. Silvers ◽  
Diane S. Watanabe ◽  
John F. Knarr ◽  
Stephen D. Thomas ◽  
...  
Keyword(s):  
Anterior Cruciate Ligament ◽  
Training Program ◽  
Female Athletes ◽  
Cruciate Ligament ◽  
Soccer Players ◽  
Control Group ◽  
Specific Training ◽  
Ligament Injuries ◽  
Anterior Cruciate Ligament Injuries ◽  
Anterior Cruciate

Background Among female athletes it has not been established whether a neuromuscular and proprioceptive sports-specific training program will consistently reduce the incidence of anterior cruciate ligament injuries. Purpose To determine whether a neuromuscular and proprioceptive performance program was effective in decreasing the incidence of anterior cruciate ligament injury within a select population of competitive female youth soccer players. Study Design Cohort study; Level of evidence, 2. Methods In 2000, 1041 female subjects from 52 teams received a sports-specific training intervention in a prospective non-randomized trial. The control group consisted of the remaining 1905 female soccer players from 95 teams participating in the same league who were age and skill matched. In the 2001 season, 844 female athletes from 45 teams were enrolled in the study, with 1913 female athletes (from 112 teams) serving as the age- and skill-matched controls. All subjects were female soccer players between the ages of 14 and 18 and participated in either their traditional warm-up or a sports-specific training intervention before athletic activity over a 2-year period. The intervention consisted of education, stretching, strengthening, plyometrics, and sports-specific agility drills designed to replace the traditional warm-up. Results During the 2000 season, there was an 88% decrease in anterior cruciate ligament injury in the enrolled subjects compared to the control group. In year 2, during the 2001 season, there was a 74% reduction in anterior cruciate ligament tears in the intervention group compared to the age- and skill-matched controls. Conclusion Using a neuromuscular training program may have a direct benefit in decreasing the number of anterior cruciate ligament injuries in female soccer players.

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