scholarly journals Hatha-Yoga in the Process of Physical Education of Different Groups of the Population

2021 ◽  
Vol 1 (2 (340)) ◽  
pp. 192-201
Author(s):  
Tetiana Loza ◽  
Keyword(s):  
Physical Education ◽  
Respiratory Activity ◽  
Hatha Yoga ◽  
Physical Culture ◽  
Breathing Exercises ◽  
Additional Equipment ◽  
Different Types ◽  
Culture And Health ◽  
Fitness Programs ◽  
Theoretical Issues

The purpose of the article is to analyze and theoretically substantiate the possibility of introducing fitness technologies based on elements of hatha yoga in physical education of different groups of the population. Theoretical issues related to the application of innovative technologies in physical education of different groups of the population have been investigated. It was found that in practice, physical culture and health-improving technologies in physical education use various fitness programs. The analysis showed that one of the types of fitness programs that are used in health-improving types of gymnastics is yoga-aerobics – a combination of static and breathing postures, breathing exercises, relaxation and stretching. The effectiveness of the use of programs developed on the basis of elements of hatha yoga in the physical education of preschoolers, schoolchildren, students, in physical rehabilitation, in training sessions with athletes in order to increase their functional and physical condition, as well as to increase the emotional saturation of classes, the diversity of the scientific process has been determined, creating conditions for the development of the creative potential of different groups of the population. The necessity of specially-organized experimental research, focused on the development of physical culture and health-improving technologies of different types of respiratory activity for the process of physical education for different groups of the population, which does not require an improvement in the material and technical base and the availability of additional equipment and inventory, has been substantiated.

PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION CLASSES WITH FIRST GRADERS WHO HAVE CARDIOVASCULAR SYSTEM DISEASE

2018 ◽  
pp. 91-98
Author(s):  
Evgeniy Viktorovich ZAPOROZHTSEV ◽  
Tatyana Anatolevna SELITRENIKOVA
Keyword(s):  
Physical Education ◽  
Cardiovascular System ◽  
Vascular Tone ◽  
First Graders ◽  
Health Department ◽  
Physical Culture ◽  
Breathing Exercises ◽  
The Past ◽  
System Disease ◽  
Voronezh Region

The analysis of the physiological aspects of conducting physical education classes with first graders who have cardiovascular disease is given. The research urgency is caused by the fact that recently the rate of child disability in Russia has doubled. Prevalent disabilities associated with cardiovascular diseases and their manifestations. The data analysis of morbidity and disability of children in Voronezh Region over the past five years is given, one could argue about the increase in the number of first-graders, divided in consequence to the special medical group and their reduction to the core. According to the Health Department of the Voronezh Region the highest prevalence of pathologies of the cardiovascular system in children of 7–8 years are cardiomyopathy and myocarditis various, as well as dysregulation of vascular tone, occurring in the form of neuro-circulatory dystonia. On average, pupils in the first grades of secondary institutions observed pathology of the cardiovascular system at 23.4 % of cases.We have developed a technique of physical training of correctional orientation for first graders having pathology of the cardiovascular system, including developing, gymnastic and breathing exercises that are adapted to individualisierung and dosing of the training load. The developed program allows to improve the process of physical education at physical culture lessons with first graders who have cardiovascular system disease.

scholarly journals Pedagogical conditions of introduction of health-saving technologies in leisure ACTIVITY of students

2021 ◽  
Vol IX(253) (45) ◽  
pp. 70-73
Author(s):  
O. D. Danilchenko ◽  
S. S. Vitvitska
Keyword(s):  
Physical Education ◽  
Leisure Activities ◽  
Leisure Activity ◽  
Educational Process ◽  
Physical Culture ◽  
Health Technologies ◽  
Culture And Health ◽  
Further Development

The article defines the pedagogical conditions for the introduction of health technologies in the leisure activities of students. Implementation of the developed pedagogical conditions will ensure successful physical culture and health activities of students, will supplement the content of the methodological system of fitness technologies in physical education classes with the author's vision of prospects and opportunities for further development, and determine its place in the educational process of physical education.

scholarly journals PHYSICAL CULTURE AND RECREATION WORK WITH PUPILS IN THE ACTIVITY STRUCTURE OF A GENERAL EDUCATION INSTITUTION

2021 ◽  
pp. 32-37
Author(s):  
Hryhorenko H.V. ◽  
Hryhorenko D.P.
Keyword(s):  
Physical Education ◽  
Theoretical Analysis ◽  
Educational Institutions ◽  
Physical Culture ◽  
General Description ◽  
Health Work ◽  
Educational Work ◽  
Educational Activities ◽  
Culture And Health ◽  
Practical Recommendations

Is provided theoretical analysis of scientific and methodological literature and legal framework, the relevance and ways to optimize the health function of education. Thepurpose is a theoretical analysis and general practical recommendations for physical culture and health work in the structure of educational institutions. Research methods: analysis, comparison, generalization; pedagogical observations, interviews, sample surveys, questionnaires; quantitative analysis of research data using methods of mathematical processing. Research participants: students and teachers of secondary schools of the city. The research was conducted in the context of educational activities of students in physical education lessons and extracurricular activities. Results.The system of physical culture and health and sports activities provided for the organization of extracurricular and extracurricular health, preventive educational activities, active recreation, relaxation, taking into account the workload, age and psychophysical development of students. Possibilities of pedagogical influence of the educational and improving environment and recreation are considered. There is a general description of the quest “Steps to Health”, the purpose of which is to involve students in active and regular physical education, education of a harmoniously developed, socialized personality. It is proposed to use in educational work the existing natural objects, historical monuments of the region for sports and recreation activities. The given examples of optimal forms of work, which have a positive effect on the formation of students' healthy worldview, confirm the data obtained from the study. The generalized practical recommendations concerning the organization of physical culture and improving work in general educational institutions in extracurricular time are stated.Conclusions. The use of various forms of measures for physical culture and health work, taking into account the psychophysical features provides a positive dynamics of the formation of a conscious attitude of students to physical culture, healthy lifestyle, health culture.Key words: physical culture and recreation work, technologies, forms, methods, recreation, health culture, extracurricular hours. У статті надано теоретичний аналіз науково-методичної літератури та законодавчої бази, визначено актуальність і шляхи оптимізації здоров’язберігаючої функції освіти. Мета статті полягає в теоретич-ному аналізі та загальних практичних рекомендаціях щодо фізкультурно-оздоровчої роботи в структурі діяльності навчальних закладів. Методи дослідження: аналіз, порівняння, узагальнення; педагогіч-ні спостереження, бесіди, вибіркове опитування, анкетування; кількісний аналіз даних дослідження з використанням методів математичного опрацювання. Учасники дослідження: учні й учителі загаль-ноосвітніх закладів міста. Дослідження проводилися в умовах навчально-виховної діяльності учнів на уроках фізичного виховання та заходах позакласної роботи. Результати. Наведено дані опитування щодо отримання необхідних знань з формування рухової активності, здорового способу життя, осо-бистісного ставлення учнів до фізкультурних і спортивних заходів спонукали до оптимізації роботи в школі. Система фізкультурно-оздоровчих і спортивних заходів передбачала організацію позаклас-них і позашкільних оздоровчих, превентивних виховних заходів, активного оздоровчого відпочинку, релаксації з урахуванням навчального навантаження, вікових особливостей і психофізичного розвитку учнів. Розглядаються можливості педагогічного впливу освітньо-оздоровчого середовища та рекреації. Надано загальний опис квесту «Кроки до здоров’я», мета якого – залучення школярів до активних і регулярних занять фізичною культурою, виховання гармонійно розвиненої, соціалізованої особисто-сті. Пропонується використання у виховній роботі наявних природних об’єктів, історичних пам’яток регіону для спортивно-оздоровчих заходів. Наведені приклади оптимальних форм роботи, які позитив-но впливають на формування в учнів здоров’ятворчого світогляду, підтверджують отримані дані прове-деного дослідження. Викладено узагальнені практичні рекомендації щодо організації фізкультурно-оз-доровчої роботи в загальноосвітніх навчальних закладаху позаурочний час. Висновки. Застосування різноманітних форм заходів з фізкультурно-оздоровчої роботи з урахуванням психофізичних особли-востей забезпечує позитивну динаміку формування свідомого ставлення учнів до фізичної культури, здорового способу життя, культури здоров’я.Ключові слова: фізкультурно-оздоровча робота, технології, форми, методи, рекреація, культура здоров’я, позаурочний час.

scholarly journals ОРГАНІЗАЦІЙНО-МЕТОДИЧНІ УМОВИ ФІЗКУЛЬТУРНО-ОЗДОРОВЧИХ ЗАНЯТЬ ІЗ ФЛОРБОЛУ ДЛЯ ДІТЕЙ 5-6 РОКІВ В ОСВІТНЬОМУ ПРОЦЕСІ

2020 ◽  
pp. 168-179
Author(s):  
Людмила Максименко ◽  
◽  
Ангеліна Мирна ◽  
Keyword(s):  
Preschool Children ◽  
Physical Education ◽  
Moral Education ◽  
Skin Color ◽  
Preschool Education ◽  
Education Institution ◽  
Educational Process ◽  
Physical Culture ◽  
Education And Health ◽  
Culture And Health

The purpose of the article is to determine the organizational and methodological conditions of organizing physical education and health classes in floorball for children 5-6 years in the educational process. Theoretical analysis and generalization of data from literature sources and experience of best practice in physical education of preschool children, as well as pedagogical experiment, were used. Determining the organizational and methodological conditions of the preschool education institution №18 “Zirnytsia” was necessary for our pedagogical experiment. Effectively organized physical culture and health classes in a preschool education institution can implement the marketing component of educational services, as it is a step towards raising the level of the institution, a condition for improving teachers’ professionalism, a stimulus to creative search for new tools for preschool development and education. Among the newest means of development and education of preschool children it is expedient to use means of sports game in floorball. Methods of forming theoretical knowledge were used for realization of the physical culture and health program; mastering motor skills and development of physical qualities. The load was regulated by observation, which revealed the degree of fatigue of children by external signs. Attention was paid to skin color, degree of sweating, facial expression, breathing patterns, coordination of children’s movements and attention, no complaints of fatigue and more. Thus, physical culture and health classes with the use of floorball for older preschool children contributed to the comprehensive development of physical and mental qualities. Such classes were characterized by the presence of mutual conditioning of children’s behavior, which contributed to moral education (collectivism, camaraderie, conscious discipline). Prospects for further research will be related to the development of a program of physical education and health classes in floorball for junior pupils.

scholarly journals Substantiation of effectiveness of trainings on health related methodic for students with weakened motor fitness

2015 ◽  
Vol 19 (6) ◽  
pp. 43-49 ◽  
Author(s):  
V.A. Kuzmin ◽  
Yu.A. Kopylov ◽  
M.D. Kudryavtsev ◽  
G.Y. Galimov ◽  
S. S. Iermakov
Keyword(s):  
Life Style ◽  
Medical Records ◽  
Hatha Yoga ◽  
Physical Culture ◽  
Healthy Life ◽  
Breathing Exercises ◽  
Motor Fitness ◽  
Healthy Life Style ◽  
Health Related ◽  
Academic Year

Purpose: to work out methodic, facilitating successful conduct of health related trainings of students withy weakened motor (physical) fitness. Material: in the research 47 students with weakened motor fitness participated. Analysis of indicators of morbidity frequency and duration was carried out on the base of medical records’ studying during all academic year. Experimental methodic consisted of three chapters: execution of specifically selected Hatha yoga static postures, breathing exercises and boxing techniques. Breathing exercises were grouped in four complexes. Every complex was fulfilled during 6 trainings, after each of them the next followed. Results: it was found that frequency and duration of diseases statistically confidently decreased in academic year. It was shown that formation of healthy life style skills statistically confidently improved. Conclusions: we have determined: increased students’ interest to physical culture practicing; reduction of frequency and duration of diseases; higher level of formation of healthy life style skills.

scholarly journals PHYSICAL-EDUCATION AND RECREATIONAL MODEL OF HEALTH-PRESERVING TECHNOLOGIES IN COMPREHENSIVE SECONDARY EDUCATION INSTITUTIONS

2021 ◽  
Vol 5 (1) ◽  
pp. 84-103
Author(s):  
Lina Rybalko
Keyword(s):  
Physical Activity ◽  
Secondary Education ◽  
Physical Education ◽  
Experimental Testing ◽  
Educational Institutions ◽  
Physical Culture ◽  
Empirical Observation ◽  
Health Technologies ◽  
Culture And Health ◽  
Health Model

Introduction.The article raises the issue of the use of health technologies in general secondary education. Emphasis is place on the fitness model of health technologies. Aim is to reveal the features of the physical culture and health model of health technologies and the results of experimental testing of the use of such a model in general secondary education. Material and methods.The following methods of research were used in scientific work: theoretical (analysis and generalization of scientific literature on the research problem) and empirical (observation, questionnaire, pedagogical research). Results.The results of the study prove that the level of physical activity of school children is mostly due to the organization of physical education at school and their involvement in various forms of physical activity in extracurricul aractivities, given that physical education lessons two or three times a week donot provide the necessary physical mode. Deficiency of motor activity is satisfied only by 20-30%. Indicators of physical activity for schoolchildren should be 10-15 hours per week, which are recommended by the WHO. This is what should be taken into account when planning and conducting physical education lessons and the organization of physical culture and health activities in generals econdary education. Conclusions. The monitoring of physical development of students in grades 4-8, inparticular the physical fitness of girls in experimental educational institutions, where a physical culture and health model of health technologies has been introduced, showed a significant advantage (compared to other educational institutions) in most indicators, especially functional readiness. Extracurricular sports activities and four physical education lessons per week were used to some extent. The boys have less pronounced indicators of significant changes, perhaps it should be noted only the 8th grade and 4th grade. This indicator, obviously, can be explained by the leveling of additional extracurricul aractivities for boys that they are more active in physical activity outside of school (sports, indoor soccer, etc.).

scholarly journals RECREATION EFFECT OF THE ‘STRETCHING’ SYSTEM ON THE PHYSICAL AND PSYCHOLOGICAL STATE OF MIDDLE AGED WOMEN

2020 ◽  
Author(s):  
Olena Polianychko ◽  
Anatoliy Yeretyk ◽  
Natalia Gavrylova ◽  
Svitlana Biriuchynska ◽  
Danylo Liubov ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Physical Performance ◽  
Spinal Mobility ◽  
Psychological State ◽  
Physical Culture ◽  
Middle Aged ◽  
Culture And Health ◽  
Fitness Programs ◽  
Condition Of Women ◽  
The Impact

Introduction. Today, the Stretching system is an effective way to increase the level of physical activity of middle-aged women. The introduction of elements of the "Stretching" system in the author’s fitness programs at the "Faktura" fitness center in Kyiv encourages the study of their impact on the physical and psychological condition of women. The aim of this work is to study the impact of physical culture and health classes using the system "Stretching" on the physical and psycho-emotional state of middleaged women. Material and methods. In the course of the research the following methods were used: analysis of a scientific writer on the research topic, questionnaires, flexibility tests using exercises for spinal mobility, methods of mathematical statistics. The research was conducted on the basis of Fitness Studio "Invoice" in Kyiv. The study involved middle-aged women aged 21-35, who are engaged in a fitness studio (a total of 64 people). Results. As a result of the study, it was found to improve flexibility, increase the level of physical performance, physical fitness of women. During the study, it was found that in the structure of motivation of middle-aged women to exercise using the "Stretching" system in the first place is a preventive and health motive. Conclusions. In the course of the study it was found that in addition to improving flexibility, classes using the "Stretching" system help to increase the level of physical performance, physical fitness of middle-aged women. In the structure of motivation of middle-aged women to classes using the means of the "Stretching" system in the first place is a preventive and health motive.

scholarly journals INFLUENCE OF PHYSICAL CULTURE AND HEALTH CLASSES ON THE STATE OF PHYSICAL PREPAREDNESS

2021 ◽  
Author(s):  
Maryna Fidirko ◽  
◽  
Igor Moroz ◽  
Anna Voloshyna ◽  
◽  
...  
Keyword(s):  
Physical Education ◽  
Physical Fitness ◽  
Female Students ◽  
Educational Institutions ◽  
First Year ◽  
Physical Culture ◽  
Higher Educational Institutions ◽  
First Year Students ◽  
Culture And Health ◽  
Higher Educational

Intensive renewal of the socio-economic, scientific and technical spheres and the spiritual life of society determines high requirements for the capacity of the individual. Graduates of higher educational institutions determine the future of our country, so they must not only have a high level of professional readiness, but also be physically enduring, efficient and healthy. These personality traits are formed and improved during the student years by means of physical education. Physical education in higher educational institutions is an integral part of education. The level of their physical development and health depends on the quality of the organization and conduct of classes with students. At present, the health of the younger generation is of serious concern. Numerous works of modern researchers point to an increase in the level of diseases and focus on a decrease in the functional resistance of the body of students to physical activity. The subject of the research is the methodology of using means of physical culture and health-improving orientation in physical education classes. The aim of the research is to determine the influence of physical culture and health-improving orientation classes on the physical fitness of first-year students. Research objectives: to conduct an analysis of scientific and methodological literature and advanced pedagogical experience in relation to the topic under study; to determine the level of physical fitness of female students, using complex testing and to reveal the dynamics of indicators of physical fitness; to develop a program of physical education classes to improve the level of physical fitness and health of female students; to experimentally check the developed training methodology and determine its feasibility of introducing it into the educational process in physical education. In the course of organizing and conducting a scientific experiment, the following methods were used: analysis and generalization of scientific and methodological literature, pedagogical observations, control testing, mathematical processing of results. The study involved first-year students who study at the National University "Odesa Law Academy" and do not play sports. In the course of the experiment, a program of physical education classes was developed, which included sets of exercises for the development of physical qualities, as well as a health-improving orientation. These complexes were used in each physical education lesson twice a week on a schedule. The study made it possible to draw the following conclusions. The analysis of the results shows that at the initial stage of the research the majority of female students showed low results in all the tests. After conducting classes according to our methodology, at the second stage of the experiment, the results for some tests improved significantly. Thus, the proposed program of health related training had a positive impact on the results of physical fitness of female students.

scholarly journals FEATURES OF PHYSICAL CULTURE AND MASS WORK AT THE UNIVERSITY WITH THE USE OF FITNESS TECHNOLOGIES

2021 ◽  
Vol 248 (4) ◽  
pp. 217-220
Author(s):  
E.V. Smelkova ◽  
◽  
G.G. Shalamova ◽  
◽  
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
The Body ◽  
After School ◽  
Physical Culture ◽  
Complex Effect ◽  
Endurance Strength ◽  
Fitness Programs ◽  
The University ◽  
Cardiorespiratory Endurance

Physical education and mass work at the university has always been based on the needs of students in classes in sports sections after school. The practice of physical activity of students included fitness, and with it appeared the sport "fitness aerobics", in which competitions are held within the framework of the sports Contest of universities. Fitness programs based on aerobics have a complex effect on the body of those involved. At the same time, in fact, in any form of aerobics, you can achieve the main goals of wellness fitness - to develop cardiorespiratory endurance, strength, strength endurance, flexibility.

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