scholarly journals Motor Activity as a Means of Physical Self-Improvement of Higher Education Seekers

2021 ◽  
Vol 2 (6 (344)) ◽  
pp. 209-219
Author(s):  
Olena Shynkarova ◽  
Keyword(s):  
Physical Activity ◽  
Higher Education ◽  
Motor Activity ◽  
Sleep Disturbances ◽  
Normal Development ◽  
Scientific Literature ◽  
Healthy Lifestyle ◽  
Mental Processes ◽  
Important Condition ◽  
Intellectual Performance

The article analyzes the process of organizing physical self-improvement of higher education seekers in order to increase their motor activity, the scientific literature was studied in order to establish the state of development of the researched problem. Physical activity of student youth is aimed at meeting individual needs of self-realization, self-improvement or can be a way to achieve certain goals (restoration, strengthening and maintenance of health, increase and optimization of physical fitness, formation of an esthetic physique, etc.). Insufficient motor activity in students leads to reduced efficiency, fatigue, sleep disturbances, increased nervous and emotional arousal, decreased initiative, concentration, speed of mental processes and reduced intellectual performance. An important condition for normal development, as well as one of the most important forms of life of the organism is motor activity. Properly organized physical activity is the most important factor in forming a healthy lifestyle and strengthening a person's health, regardless of age.

scholarly journals DEVELOPMENT OF A HEALTHY LIFESTYLE IN STUDENTS OF THE SIBERIAN STATE UNIVERSITY OF GEOSYSTEMS AND TECHNOLOGIES

2021 ◽  
Vol 5 ◽  
pp. 109-114
Author(s):  
Alexander V. Mirny ◽  
Valeria F. Kazantseva
Keyword(s):  
Physical Activity ◽  
Higher Education ◽  
Economic Development ◽  
Life Expectancy ◽  
Healthy Lifestyle ◽  
Daily Routine ◽  
State University ◽  
Way Of Life ◽  
Mental Processes ◽  
Current Stage

The article discusses the importance of a healthy lifestyle for students in higher education. The healthy lifestyle creates the best conditions for the normal course of physiological and mental processes which reduces the likelihood of various diseases and increases person’s life expectancy. The current stage of economic development has led to a sharp deterioration in the environmental situation and low physical activity. The article analyzes the subjective factors of the way of life: daily routine, rational nutrition, physical activity, the presence or absence of bad habits, psychohygiene, characteristics of students’ lifestyle are given for each of the factors. Some methods of maintaining and developing each of the factors are given. The study of the main subjective factors of a healthy lifestyle is carried out by the method of a sociological survey of students of the Siberian State University of Geosystems and Technologies.

scholarly journals Peculiarities of the use of volleyball means in groups of sports improvement of students of higher education institutions

2021 ◽  
pp. 7-9
Author(s):  
S. Abramov ◽  
D. Tomashevsky
Keyword(s):  
Higher Education ◽  
Physical Education ◽  
Motor Activity ◽  
Physical Fitness ◽  
Personal Development ◽  
Healthy Lifestyle ◽  
Higher Education Institutions ◽  
Daily Exercise ◽  
Education Of Students ◽  
And Training

The article considers the peculiarities of the use of volleyball in groups of sports improvement of students of higher education institutions. The current state of physical fitness of student youth is characterized. The need to improve the system of sports training of volleyball students in connection with changes in government, structural, logistical, economic conditions, the need to educate young people in a healthy lifestyle, one of the main factors of which should be daily exercise . It is established that the existing system of physical education of students on the basis of traditional provisions of current organizational and methodological programs does not provide fully effective rehabilitation, education and upbringing of students from the standpoint of conscious mandatory motor activity and personal needs in solving important tasks of personal development. The reforms carried out in the modern system of higher education have deeply affected the physical education of student youth. The most important role in the general and professional development of students of higher education institutions belongs to physical education, both as a discipline and as one of the subsystems of the holistic pedagogical process. One of the ways to solve this problem is to reorient the target programs of different types of physical culture to meet the needs of personal orientations, interests and personal goals of each student, more fully take into account the level of physical development and physical fitness, targeted use of training loads. It is for each of the cultivated types of sports activities in higher education institutions it is necessary to develop a goal, objectives, tools, forms and a comprehensive educational and training complex. This becomes possible only on the basis of the development and application of new educational and training technologies aimed at conscious motor activity of female students of higher education institutions in the chosen sport.

scholarly journals A contemporary view of the possibilities of preventing dementia

2019 ◽  
pp. 52-58
Author(s):  
A. N. Bogolepova
Keyword(s):  
Physical Activity ◽  
Risk Factors ◽  
Cognitive Impairment ◽  
Primary Prevention ◽  
Sleep Disturbances ◽  
Healthy Lifestyle ◽  
Neuroprotective Effect ◽  
Experimental Studies ◽  
Slowing Down ◽  
Drug Treatments

The prevalence of dementia increases progressively, which actualizes the issue of prevention. Primary prevention of dementia involves preventing the transformation of mild cognitive impairment (MCI) into dementia, secondary prevention involves the early detection and early treatment of dementia, and tertiary prevention involves slowing down the progression of dementia. Current studies pay much attention to the correction of modifiable risk factors due to lifestyle, as primary prevention. Physical activity is a very important component of a healthy lifestyle, which is aimed at preventing the development of cognitive decline. The mechanisms of the positive effect of physical activity on cognitive functions are associated with decreased risk of cardiovascular disease, increased cerebral perfusion and cerebral blood flow, changes in neurogenesis and neuronal plasticity. Nutrition strategies focus on dieting, among which the Mediterranean diet has produced hopeful results. Sleep normalization is also considered a very important aspect of the prevention of cognitive impairment, because sleep disturbances provoke the development of cardiovascular pathology and affect the amyloid metabolism. However, along with combating risk factors, more and more attention is now being paid to the possibilities of drug treatments to prevent dementia. The experimental studies confirmed the neuroprotective effect of Akatinol (memantine). The clinical studies proved the efficacy of Akatinol in the treatment of Alzheimer’s disease and vascular dementia and showed the disease-modifying effect.

scholarly journals Cycling as way increasing women motor activity

2019 ◽  
pp. 117-121
Author(s):  
M. Yachnyk ◽  
I. Iachniuk ◽  
I. Iachniuk
Keyword(s):  
Physical Activity ◽  
Motor Activity ◽  
Human Health ◽  
Social Life ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Physical Development ◽  
The Body ◽  
World Health ◽  
Personal Hygiene

The article focuses on the fact that the leading condition for the physical development of a human is to achieve success in a healthy lifestyle. Healthy living is a practical action aimed at preventing diseases, strengthening all systems of the body and improving the overall well-being of the person. Optimal motor activity basis of the method of formation of healthy lifestyle, which influences different spheres of modern human life. Its need is determined by the patterns of normal growth and body development. It provides for the development and improvement of various processes of vital activity, support and promotion of health. Human physical activity with harmonious combination exercise, are indispensable means of preventing diseases, important factors for promoting human health and maintaining its efficiency. According to the definition of the World Health Organization, daily motor activity includes types of movements aimed at meeting the natural human needs (sleep, personal hygiene, eating, efforts spent on its preparation, purchase of products), as well as training and production activities, and specially organized physical activity combines various forms of exercise in its structure. The uniqueness of cycling is that during training you not only imitate mountain biking, but also exercise, and all this is done under pleasant music and under the guidance of an experienced trainer and lasts 45-55 minutes. During the exercise, almost all skeletal muscles are activated, and the load is distributed almost evenly into the upper and lower body. Variety of physical exercises, accuracy of dosing of loads, make the exercise on bikes accessible to people of different age categories. One of the main conditions for the physical development of young people, achieving success in a healthy life is health itself. Human health depends on the lifestyle that characterizes the conditions and features of daily life. Lifestyles cover different spheres: work, study, life, social life, culture, people's behavior and their spiritual values.

PHYSICAL EDUCATION AS AN ESSENTIAL COMPONENT OF A HEALTHY LIFESTYLE

2021 ◽  
pp. 65-69
Author(s):  
TATIANA I. PCHELNIKOVA ◽  
ALEKSANDR M. CHASTIHIN
Keyword(s):  
Physical Education ◽  
Motor Activity ◽  
Children And Adolescents ◽  
Normal Development ◽  
Healthy Lifestyle ◽  
After School ◽  
Main Task ◽  
Mental Performance ◽  
Responsible Attitude ◽  
Level Of Knowledge

Relevance: normal physical education and upbringing also contributes to the normal development of such qualities as memory, attention, high levels of stability, perception, observation, and mental performance. In physical education classes, the student learns rational and safe methods of life activity, rational actions, rules of personal and public hygiene, hardening, etc., which positively affects mental development, the process of mental education, and intelligence. The modern Russian school does not provide all the necessary conditions that would allow it to become a place for the formation of the health of schoolchildren. It is necessary to continue physical education after school, to form among children and adolescents the skills and abilities of a healthy lifestyle, a conscious and responsible attitude to the preservation and promotion of health. The main task is to develop and consolidate a conscious attitude to health, personal and public safety among children and adolescents for the entire life cycle. The reasons for the increased attention to the health of students are the following: insufficient motor activity, low level of knowledge, skills and abilities in the field of motor activity, as well as insufficient awareness of the formation of a healthy lifestyle of adolescents.

scholarly journals Modern approaches to motor optimization activities of student youth

2021 ◽  
pp. 30-32
Author(s):  
V. Golubeva ◽  
L. Grishko ◽  
N. Zavadskaya
Keyword(s):  
Physical Activity ◽  
Higher Education ◽  
Young People ◽  
Motor Activity ◽  
Physical Fitness ◽  
Information And Communication Technologies ◽  
Higher Education Institutions ◽  
Rapid Decline ◽  
Scientific Publications ◽  
Insufficient Physical Activity

The article reveals modern approaches to optimizing motor activity of student youth. The importance of motor activity in the life of students, its impact on physical development, physical fitness, psycho-emotional state of those involved is substantiated. The analysis of scientific publications devoted to the problem of optimization of motor activity, youth health and modeling of motor modes of students of higher education institutions is carried out. The problem of lack of motor activity in young people has been identified, which requires the search for new scientific approaches and effective solutions. It is determined that one of the most effective ways to optimize physical activity is the introduction of modern information and communication technologies in the process of physical education of higher education institutions. Today, cardiovascular diseases, which are associated with insufficient physical activity, are becoming more common. And in a pandemic, lockdown, distance learning, there is a rapid decline in physical activity, which negatively affects not only the physical fitness of young people, but can also lead to diseases such as atherosclerosis, hypertension, angina and myocardial infarction, and so on. Their spread in our time is not accidental, it is directly related to changes in the motor regime of the majority of the population, due to modern living conditions: the rapid pace of technology, the growth of information, increasing mental stress.

scholarly journals Features of using innovative technologies in swimming classes of students of higher education institutions

2021 ◽  
pp. 132-134
Author(s):  
I. Khimich ◽  
V. Parakhonko
Keyword(s):  
Higher Education ◽  
Motor Activity ◽  
Traditional Method ◽  
Healthy Lifestyle ◽  
Higher Education Institutions ◽  
The Body ◽  
Entire Period ◽  
Innovative Technologies ◽  
Parallel Development ◽  
Initial Stage

The article reveals the peculiarities of the use of innovative technologies in swimming lessons for students of higher education institutions. It is found that the development of a large number of swimming movements simultaneously by all methods of swimming first light, then sports and elements of applied swimming allows at the initial stage to choose the easiest way first and gradually move to complex. This reduces the duration of the entire period of development of swimming techniques. It is established that the use of innovative technologies in teaching swimming to students contributes to the formation of their need for a healthy lifestyle, increase their level of preparedness and functionality of the body. Analysis of swimming programs used in higher education institutions shows that classes are usually built according to the traditional method with the parallel development of two similar in structure methods of rabbit on the chest and rabbit on the back. At the same time, the peculiarities of sex and age, interests, motives and needs of students, as well as individual features and tendencies to master a certain type of motor activity are not sufficiently taken into account. The organization of swimming lessons with young students in the mode of training, taking into account the above features, can significantly affect the formation of their need for a healthy lifestyle, health and prevent further deterioration.

scholarly journals Influence of motor activity on indicators of physical state of student youth

2021 ◽  
pp. 13-16
Author(s):  
G. Boyko ◽  
T. Kozlova
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Motor Activity ◽  
Information And Communication Technologies ◽  
Healthy Lifestyle ◽  
Negative Impact ◽  
Rapid Development ◽  
Mental Load ◽  
Reduced Physical Activity ◽  
Education Of Students

The article describes the influence of motor activity on the physical condition of student youth. It is established that there is a tendency to decrease motor activity among modern youth. The positive effect of physical activity on physical fitness, health and psycho- emotional state has been studied. The importance of motivation for physical education classes and increase of motor activity is revealed. It was found that one of the valeological factors that contributes to the formation of the foundations of health and longevity of modern youth is physical activity; Excessive educational workload in higher education institutions has a negative impact on the process of students' recovery. In order to determine the level of physical health of student youth and motivation of physical education classes, a questionnaire and research were conducted according to the method of O. Pirogova. Harmonious development of personality provides adequate motor activity and cultural and aesthetic activities. Students of pedagogical specialties are not able to fully organize their motor activity. This is due to a fairly large mental load, low motivation to engage in physical education, non- adherence to a healthy lifestyle and insufficient efficiency of modern organization of physical education of students. One of the most common reasons is the deterioration of the diet, reduced efficiency of traditional preventive measures, reduced physical activity due to the rapid development of information and communication technologies.

scholarly journals Using Movement Test to Evaluate Effectiveness of Health and Fitness Activities of Students in Higher Education Institutions

2018 ◽  
Vol 18 (1) ◽  
pp. 12-22 ◽  
Author(s):  
S. Pashkevich ◽  
I. Kriventsova ◽  
K. Galicheva
Keyword(s):  
Physical Activity ◽  
Higher Education ◽  
Motor Activity ◽  
Higher Education Institutions ◽  
Movement Pattern ◽  
First Year ◽  
First Year Students ◽  
Functional Movement ◽  
Study Results ◽  
Health And Fitness

The study objective is to evaluate the possibility of using screening methods for determining the effectiveness of health and fitness activities of students in higher education institutions. Materials and methods. The participants in the experiment were 37 first-year students (17 boys and 20 girls) of the School of History of H. S. Skovoroda Kharkiv National Pedagogical University. The experiment lasted during the fall semester. Using the Framingham method for analyzing weekly timing, the study conducted a survey among the students on their level of motor activity and performed a functional movement screen testing. To tentatively evaluate the cause and effect relationship between the level of motor activity and the occurrence of a pathological movement pattern, the study used the Spearman’s rank correlation coefficient. The characteristics between the groups were analyzed by using the Mann-Whitney test for comparing the distribution of ordinal variables. Results. The correlation analysis showed that the first-year students’ motor activity was positively related to the results of functional movement screening (R=+0.69, p< 0.05). At the same time, the students (EG1) who mainly had a high level of physical activity at physical education classes showed low values of functional movement evaluation, compared to the students (EG2) participating in extra-curricular physical activity. In EG1, the overall screening score was 10.3±0.7, in EG2 — 14.2±0.9 (p<0.05). Conclusions. The students with insufficient weekly motor activity had risk values of the test (10.3±0.7), which requires further analysis of the causes of a pathological movement pattern. The study results have confirmed the existence of the relationship between motor activity indicators and functional movement evaluation (R=+0.69, p<0.05). This provides a way to use the screening method of determining motor competence for the effectiveness evaluation of health and fitness programs, but further research is needed.

scholarly journals The importance of physical culture in shaping a healthy lifestyle of students in higher education institutions

2020 ◽  
pp. 51-55
Author(s):  
T. Denysovets ◽  
O. Kvak
Keyword(s):  
Higher Education ◽  
Physical Education ◽  
Motor Activity ◽  
Healthy Lifestyle ◽  
Higher Education Institutions ◽  
Healthy Person ◽  
Physical Culture ◽  
Intellectual Activity ◽  
Full Member ◽  
Pathogenic Factors

The article deals with the problems of education of a healthy lifestyle in higher education. The analysis of forming the skills of students’ healthy lifestyle in higher education institutions is carried out. The process of physical education at the university is analyzed, which aims at forming the foundations of a healthy lifestyle of students, physical culture as an integral part of the general culture of the future specialist. It is substantiated that motor activity improves the life of the organism as a whole, stimulates the intellectual activity of the person, increases the productivity of mental labor, positively influences its mental and emotional activity. The basic components of a healthy lifestyle are characterized. Direct connection of motor activity with the state of human health has been established, which, in turn, is determined by the reserves of energy, plastic and regulatory support of body functions, is characterized by resistance to pathogenic factors and ability to counteract pathological processes and is the basis for social and biological functions. The students’ communication opportunities in the process of physical exercises, games and sports, the education of the need for systematic physical education, the pursuit of physical perfection, work and healthy lifestyle are analyzed. It is proved that only a physically and mentally healthy person can most effectively realize the potential inherent in it, without any restrictions to feel an active and full member of society.

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