scholarly journals Efficiency of application of wrestling means of game and competitive nature in physical education of lyceum students with enhanced military and physical preparation

2021 ◽  
pp. 4-21
Author(s):  
L. Balushka ◽  
Kh Khimenes ◽  
A. Okopnyj ◽  
O. Flud ◽  
T. Moroz
Keyword(s):  
Physical Education ◽  
Physical Fitness ◽  
Control Group ◽  
Physical Culture ◽  
Average Increase ◽  
Traditional Curriculum ◽  
Competitive Nature ◽  
Experimental Group ◽  
Physical Preparation ◽  
Total Average

Purpose: to determine the effectiveness of use the wrestling means of game and competitive nature in physical education of lyceum students with enhanced military and physical preparation. Material and methods. There were used methods of theoretical analysis and generalization of scientific literature, pedagogical observation, pedagogical experiment, methods of mathematical statistics. The study involved 49 students of 10th grade of the Lviv State Lyceum with enhanced military and physical preparation named after Heroes of Kruty, who were divided into control (KG, n=25) and experimental (EG, n=24) groups. The first was engaged during the semester in the traditional curriculum of physical culture, the second - in the author's program with an emphasis on the use of wrestling means of game and competition nature. Results: the professionalism of a military man requires versatile personal development already starting from the level of secondary education. An important component in the skill structure of the future defender of the Fatherland is the level of his physical preparedness. Today in lyceums with enhanced military and physical preparation there is a need to update the material on the subject of «physical culture» in the direction of finding new sports activities that on the one hand would be aimed at formation the necessary skills of future military man and on the other - develop important physical qualities for this profession. It is determined that positive changes also take place in various aspects of development and preparedness of participants in the studied groups. The average total increase in functional tests in EG participants was 5,7 %, and in CG pupils – only 2,0 %, and most of the changes in both groups were significant (p≤0,05-0,001). There were significant changes in the level of physical fitness of the participants in the pedagogical experiment. Thus, in EG pupils the total average increase of its level was 24,5 %, and in the studied of CG – only 8,9 %. According to the preparedness indices, the results also increased in both groups. In EG, the total average increase in index indicators was 4,1 %, while in CG – 1,6 % (p≤0,05–0,001), except for indicators of CG speed index and endurance index in EG (p>0,05). Conclusions. During the pedagogical experiment, in fact, for all groups of indicators, the author's program on physical culture with the use of wrestling means turned out to be more effective in comparison with the traditional program for students of 10th graders of the Lviv State Lyceum with enhanced military and physical preparation named after Heroes of Kruty. Positive changes were recorded in the level of functional capabilities of the participants of the studied groups. The average total increase was 5,7 % in the participants of the experimental group, and only 2,0 % in the students of the control group. Significant changes were also in the students’ physical fitness, the students of the experimental group had an overall average total increase in its level of 24,5 %, and the participants of the control group - only 8,9 %. Keywords: lesson, physical culture, military, lyceum, means, wrestling

scholarly journals Una unidad didáctica intermitente de acondicionamiento físico solo mejora los niveles de capacidad cardiorrespiratoria de los estudiantes con un perfil no saludable de condición física (An intermittent physical fitness teaching unit only improves cardior

Retos ◽  
2019 ◽  
pp. 8-15
Author(s):  
Santiago Guijarro-Romero ◽  
Daniel Mayorga-Vega ◽  
Carolina Casado-Robles ◽  
Jesús Viciana
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Physical Fitness ◽  
Cardiorespiratory Fitness ◽  
Control Group ◽  
Activity Levels ◽  
Physical Activity Levels ◽  
Before And After ◽  
Teaching Unit ◽  
Experimental Group

El objetivo del presente estudio fue comparar el efecto de una unidad didáctica intermitente de acondicionamiento físico en Educación Física sobre los niveles de actividad física y capacidad cardiorrespiratoria entre estudiantes con un perfil saludable/no saludable de capacidad cardiorrespiratoria. Ochenta estudiantes de 2º-3º curso de Educación Secundaria fueron asignados aleatoriamente al grupo control y grupo experimental. El grupo experimental, dividido en perfiles saludable/no saludable, realizó una unidad didáctica intermitente de acondicionamiento físico para mejorar la capacidad cardiorrespiratoria. El grupo control trabajó un contenido diferente durante el mismo tiempo y con la misma frecuencia, pero sin hacer hincapié en la mejora de la capacidad cardiorrespiratoria. Antes y después de la intervención, la capacidad cardiorrespiratoria se evaluó objetivamente mediante el test de ida y vuelta de 20 metros. Los niveles de actividad física fueron medidos objetivamente a través de un pulsómetro durante las clases de Educación Física. Ambos perfiles tuvieron mayores niveles de actividad física durante las clases de Educación Física que el grupo control (p < .001). Sin embargo, solo los estudiantes con un perfil no saludable mejoraron significativamente sus niveles de capacidad cardiorrespiratoria tras la unidad didáctica (p < .01). Aunque una unidad didáctica intermitente de acondicionamiento físico parece tener un efecto similar en los niveles de actividad física de todos los perfiles de capacidad cardiorrespiratoria de los estudiantes, solo mejora la capacidad cardiorrespiratoria de los estudiantes con un perfil no saludable. Abstract. The purpose of the present study was to compare the effect of a Physical Education-based physical fitness intermittent teaching unit on physical activity levels and cardiorespiratory fitness among students with healthy/unhealthy cardiorespiratory fitness profile. Eighty students from 2º-3º grades of Secondary Education were randomly assigned to the control group and experimental group. The experimental group, divided into healthy/unhealthy profiles, performed a physical fitness intermittent teaching unit to improve the cardiorespiratory fitness. The control group worked a different content during the same time and with the same frequency, but without emphasizing cardiorespiratory fitness improvement. Before and after the teaching unit, students’ cardiorespiratory fitness was objectively measured by the 20-meter shuttle run test. Participants’ physical activity levels were measured objectively using a heart rate monitor during Physical Education lessons. Students from both profiles had higher physical activity levels during Physical Education lessons than the control group (p < .001). However, only students with an unhealthy cardiorespiratory fitness profile statistically improved their cardiorespiratory fitness levels after the teaching unit (p < .01). Although an intermittent physical fitness teaching unit seems to have similar effect on physical activity levels of students from all cardiorespiratory fitness profiles, it only improves the cardiorespiratory fitness of those with an unhealthy one.

scholarly journals THE EXPLOSIVE STRENGTH OF GIRLS OF THE YOUNGER SCHOOL AGE

2019 ◽  
pp. 677
Author(s):  
Miloš Paunović ◽  
Marko Đurović ◽  
Saša Veličković ◽  
Mladen Živković ◽  
Nikola Stojanović
Keyword(s):  
Physical Education ◽  
Descriptive Statistics ◽  
Control Group ◽  
Physical Culture ◽  
School Age ◽  
Physical Education Class ◽  
Explosive Strength ◽  
Education Class ◽  
Statistical Program ◽  
Experimental Group

Physical education in younger school age is very important. But in practice, this subject is not carried out regularly or is not performed by pedagogues of physical culture. Problem of the research was to determine whether the developmental gymnastics program had an effect on development of explosive strength with younger school age girls. The sample of respondents for experimental group consisted of 59 girls and for control group 45 girls aged 9 to 11 years. To determine the level of explosive strength three tests were used. Data processing was performed by the statistical program SPSS v. 20. For all data, the parameters of descriptive statistics were calculated. To determine the differences between the groups, a t-test for independent samples was used with calculation of significance of the size of difference (Cohen's d). The research has shown the effects of the developmental gymnastics program on the development of explosive strength with girls aged 9 to 11 years. Differences in explosive strength were identified in favor of the experimental group in two out of the three variables. The results obtained accurately indicate that respondents included in the development gymnastics program have a significantly higher level of explosive strength than respondents who only attended physical education class.

ASSESSING THE EFFECTS OF DIFFERENT TRAINING PROGRAMS FOR PHYSICAL PREPARATION AND SPORTS PERFORMANCE IN POWER LIFTERS WITH VISUAL IMPAIRMENTS OF HIGH QUALIFICATION

sportlogia ◽  
2021 ◽  
Vol 17 (1) ◽  
pp. 44-56
Author(s):  
Mariia Roztorhui ◽  
◽  
Alina Perederiy ◽  
Khrystyna Khimenes ◽  
Olexandr Tovstonoh ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Training Programs ◽  
Negative Impact ◽  
Visual Impairments ◽  
Control Group ◽  
Sports Performance ◽  
Scientific Substantiation ◽  
The Impact ◽  
Experimental Group ◽  
Physical Preparation

Systematic overload, which is a training characteristic of powerlifters with visual impairments of high qualification has a negative impact on the functioning of body systems and the course of the underlying and comorbidities. This determines the relevance of the scientific substantiation of training programs for athletes with visual impairments as the most important component of ensuring the achievement of sports results in powerlifting. This study aimed to experimentally substantiate the effectiveness of the impact of various training programs on physical fitness and athletic performance of powerlifters with visual impairments of high qualification. To solve the goal we used methods of analysis of scientific and methodological literature, pedagogical observation, pedagogical experiment and methods of mathematical statistics. The study involved 16 visually impaired athletes who were members of the national powerlifting team. The pedagogical experiment was based on testing the effectiveness of two training programs, which differed in the parameters of the load components in the annual training and macrocycle periods. After the pedagogical experiment, the experimental group showed reliable indicators of growth on all tests and improvement of sports results, and athletes of the control group increased physical fitness in three tests out of five and sports results are available only in squat and bench press. In both groups, the highest growth rates in the level of development of physical qualities were found in tests aimed at determining the level of development of strength and flexibility. Comparing the results of the introduction of various training programs in the training process of powerlifters with visual impairments, we can conclude that the performance of the experimental group is much higher than among the powerlifters of the control group.

scholarly journals Study Concerning the Physical Fitness of Romanian Students and Its Effects on Their Health-Related Quality of Life

2021 ◽  
Vol 13 (12) ◽  
pp. 6821
Author(s):  
Andreea Gabriela Lazăr ◽  
Florin Valentin Leuciuc
Keyword(s):  
Quality Of Life ◽  
Physical Education ◽  
Physical Fitness ◽  
Age Groups ◽  
Modern Society ◽  
Control Group ◽  
Muscular Endurance ◽  
Related Quality ◽  
Experimental Group

All of the studies regarding movement have concluded that physical exercises (PEs) hold a very important part in improving people’s quality of life (QL). QL is comprised of several indicators influencing each other. One of these indicators is physical fitness (PF). PF is directly influenced by the degree of physical activity (PA) and it represents a precondition of being healthy physically, mentally and socially. The purpose of this research was to identify certain exercise programs which are meant to increase the PF of university students. In this regard, we introduced, in the physical education lessons of the experimental group, exercises from Pilates, Tae Bo, Stretching and Workout at Fitness Machines. Control group carried out typical activities of the ordinary Physical Education curriculum throughout the research. The PF components reported improvements in the values of the experimental group at the end of the research. There were significant improvements for balance (p = 0.009), speed of execution (p = 0.006), flexibility (p = 0.013), explosive strength (p = 0.001), static strength (p = 0.009), muscular endurance of the trunk (p = 0.0008), muscular endurance of the arms (p = 0.010) and agility (p = 0.0001). The results of our research support the idea of diversifying physical education lessons with students and orienting physical activities towards increasing their QL, because the improvement of QL for all age groups has become a major focus of modern society.

scholarly journals Proposal for an Enhanced Physical Education Program in the Primary School: Evaluation of Feasibility and Effectiveness in Improving Physical Skills and Fitness

2016 ◽  
Vol 13 (10) ◽  
pp. 1025-1034 ◽  
Author(s):  
Laura Dallolio ◽  
Andrea Ceciliani ◽  
Tiziana Sanna ◽  
Andrea Garulli ◽  
Erica Leoni
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Physical Fitness ◽  
Self Efficacy ◽  
Primary Schools ◽  
Handgrip Strength ◽  
Vigorous Physical Activity ◽  
Control Group ◽  
School Based ◽  
Experimental Group

Background:A large proportion of children do not reach the recommended levels of physical activity for health. A quasiexperimental study with nonrandom assignment was performed to evaluate the effectiveness and feasibility of a school-based physical education intervention aimed at increasing the levels of moderate-to-vigorous physical activity (MVPA).Methods:Ten classes from 4 primary schools, including 241 children aged 8 to 10 years, were recruited. The experimental group (n = 97) received 4 additional sessions/week of 60 minutes of MVPA for 8 months. The control group (n = 135) continued their standard program (2 sessions of 50 minutes/week). Motor abilities (standing long jump, handgrip strength, Harre circuit, sit and reach), physical fitness (Yo-Yo Intermittent Recovery Level-1), anthropometric measures (body mass index, waist to height ratio), and self-efficacy (Perceived Physical Ability Scale for Children) were evaluated at baseline and after the intervention.Results:The experimental group significantly improved in the Harre circuit both in males (P < .001) and females (P < .01), whereas physical fitness test improved only in males (P < .001). Males in the experimental group improved the perception of self-efficacy in coordinative abilities (P = .017).Conclusions:The proposed school-based MVPA program showed effectiveness and feasibility. The differences observed by gender highlight the need to use different strategies to increase the involvement of all the participants.

scholarly journals The influence of cheerleading on the psychophysical state of female students

2021 ◽  
pp. 7-10
Author(s):  
Igor Beihul ◽  
Elena Shishkina ◽  
Svetlana Kozub
Keyword(s):  
Physical Education ◽  
High Efficiency ◽  
Mental States ◽  
Female Students ◽  
Control Group ◽  
Physical Culture ◽  
School Year ◽  
The Impact ◽  
Experimental Group ◽  
Flexion And Extension

Purpose: to determine the impact of cheerleading classes on the psychophysical condition of female students. Material and methods: to test the impact of cheerleading classes on the psychophysical condition of students, a pedagogical experiment lasting 9 months (September 2018 – May 2019) was organized. The study involved second-year students aged 15–17 of Kamyanka Vocational College of Food Technology and Entrepreneurship, DSTU. The students were divided into two groups: EG – experimental group (n=22) and CG – control group (n=30). The control group was engaged in the generally accepted program of physical culture, and the experimental group was engaged in cheerleading in physical education classes. Classes were held twice a week. At the beginning of the pedagogical experiment (September) and after its completion (May), we tested female students on indicators of psychophysical condition. The following meds were used: theoretical; empirical; psychodiagnostic; pedagogical testing; pedagogical experiment; methods of mathematical statistics. Results: as a result of the use of cheerleading in physical education classes during the school year, there was a significant statistically significant (p<0,05–0,01) increase in the results of pedagogical tests on physical fitness in students of the experimental group. The indicators of the girls of the control group had a positive dynamics, but did not reach statistically significant differences (p>0,05), except for the indicators in the test "Flexion and extension of the arms in a supine position" (p<0,05). It was determined that in the EG of girls at the end of the experiment there was a significant improvement in the studied mental states of EG students (p<0,05) compared with CG students (p>0,05). Conclusions: the study suggests a high efficiency of the use of cheerleading in the system of physical education, which contributed to the improvement of the psychophysical condition of female students.

scholarly journals Nordic Walking Training and Physical Fitness in Elderly Women

2015 ◽  
Vol 21 (4) ◽  
pp. 253-257 ◽  
Author(s):  
Zbigniew Ossowski ◽  
Katarzyna Prusik ◽  
Krzysztof Prusik ◽  
Jakub Kortas ◽  
Monika Wiech ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Science Studies ◽  
Elderly Women ◽  
Control Group ◽  
Physical Culture ◽  
Nordic Walking ◽  
March Test ◽  
Fitness Level ◽  
Quality Life ◽  
Experimental Group

Abstract Introduction. Together with longer human lives, increase in economy level and higher social expectations, there is also need for developing science studies on physical culture and its role in prevention of ageing. Taking care of physical fitness is one of the main factor that guarantees both health and high quality life for millions of older people. The purpose of this article was to determine the changes of physical fitness level under the influence of Nordic walking trainingin women aged 60-75 years. Material and methods. 65 women aged 60-75 years were the subject of this study. Women were divided into 2 groups: control group (26 people) and experimental group (39 people). Women from experimental group were taking part in Nordic walking training for 15 weeks, 2 times a week, 60 minutes each meeting. To determine the level of physical fitness some trials from EUROFIT test for adults were applied and march test 2 km was held. Results. The trend of improvement of physical fitness under health education and Nordic walking training was determined. The best results was on endurance field (statistically significant p<0.05). It was also observed slight decrease in physical fitness in women that didn't take part in mentioned training.

scholarly journals EFFECT OF EXERCISE GAMES ON THE PHYSICAL DEVELOPMENT OF MALE 5–6-YEAR-OLD STUDENTS AT PRESCHOOLS IN DONG THAP, VIETNAM

2021 ◽  
Vol 7 (3) ◽  
Author(s):  
Nguyen Hung Dung ◽  
Nguyen Toan Nang ◽  
Nguyen Quang Vinh
Keyword(s):  
Preschool Children ◽  
Physical Education ◽  
Physical Fitness ◽  
Physical Development ◽  
Control Group ◽  
Fitness Level ◽  
School Year ◽  
And Control ◽  
The Impact ◽  
Experimental Group

The study aims at examining the impact of exercise games on preschool children’s physical development. The study took place in the school year 2018-2019 in Dong Thap, Vietnam. A total of 133 male preschool children aged from 5-6 years old from four public kindergartens took part in the study and were distributed in experimental group and control group. 30 exercise games were employed as the implementation tools. Although the physical fitness of both groups increased after the treatment, the physical fitness level of the experimental group gained higher improvement than that of the control group. The results indicate that the exercise games are effective in physical education in general and in improving children’s physical fitness in particular. <p> </p><p><strong> Article visualizations:</strong></p><p><img src="/-counters-/edu_01/0854/a.php" alt="Hit counter" /></p>

scholarly journals DYNAMIC CONTROL OF LOAD IN SPECIAL MEDICAL GROUP STUDENTS DURING PE ACTIVITIES

2020 ◽  
Vol 20 (2) ◽  
pp. 125-131
Author(s):  
L Kodaneva ◽  
E Ketlerova
Keyword(s):  
Physical Activity ◽  
Heart Rate ◽  
Physical Education ◽  
Physical Fitness ◽  
Dynamic Control ◽  
Training Session ◽  
Chest Circumference ◽  
Control Group ◽  
Medical Group ◽  
Experimental Group

Aim. The article aims to evaluate the effectiveness of dynamic control of the workload during PE activities in special medical group students (SMG) using heart rate (HR) monitors. Materials and methods. The research involved 30 students with chronic pathology of the organs of vision, respiratory, cardiovascular, musculoskeletal, nervous and genitourinary systems. Control (CG) and experimental groups (EG) were formed of 15 people each. Before the beginning of the research, the intensity of physical activity was selected individually for each girl. During the training session, the load level in the control group was selected by the results of operational control, while in the experimental group it was chosen by means of dynamic control. The effectiveness of dynamic control was established by the comparative analysis of indicators of functional abilities, physical development and physical fitness of students. Results. During the research process, the average value of the chest circumference increased by 2.7% in CG and by 4.8% in EG, indicating an improvement in respiratory function. Despite the absence of statistically significant differences in this indicator, it should be noted that the chest circumference increased more in the experimental group. In the experimental group, a greater increase was noted in other indicators of the respiratory system. During physical activity, the average heart rate decreased by 4.8%  and 7.1%, SBP by 7.7% and 11.1%, DBP by 6.2% and 6.3% in CG and EG, respectively, indicating an improvement in the cardiovascular system. SBP indicators were significantly lower in the experimental group. For other indicators significant differences were not revealed but it should be noted that in the experimental group the decrease was more significant. The increase in physical fitness in female students of both groups was registered in all eight indicators. The most significant increase (P<0.01) was noted in exercises for general and special endurance. In the experimental group, the increase was from 8 to 77 %, in the control group, from 4.6 to 52%. Conclusion. Dynamic control of training load using heart rate data obtained with heart rate monitors provides a more significant increase in physical fitness and body functions of SMG students, improves the efficiency of physical education management, provides an individual approach to the load control, as well as feedback during the training session and the possibility of choosing physical education methods.

scholarly journals Physical Fitness Changes in Girls from the 11th Grades Promoting their Physical Self-Development and Training their Least Developed Physical Qualities

2018 ◽  
Vol 3 (66) ◽  
Author(s):  
Vida Ivaškienė ◽  
Leonas Meidus
Keyword(s):  
Physical Education ◽  
Physical Fitness ◽  
Test Score ◽  
Education Programme ◽  
Control Group ◽  
Abdominal Muscles ◽  
Self Development ◽  
Experimental Group ◽  
And Training ◽  
Shuttle Run

The aim of the research was to determine the changes in physical fi tness of girls from the 11th grades promoting their self-education and training their least developed physical qualities.The sample of the research included one experimental and one control group, each consisting of 24 female subjects (n = 48) from the X school in Klaipėda. The subjects of each group were selected using the random sampling method. Each group had two weekly PE lessons according to the Lithuanian General Physical Education Curriculum.Testing physical fi tness based on the guidelines of the Eurofi t tests was performed in the middle of September, 2003 and the middle of April, 2004. The pedagogical experiment lasted for 7 months. To determine physical fi tness of subjects, the Eurofi t tests were used in the following order: sit-and-reach, standing broad jump, sit-ups, bent arm hang, shuttle run 10 × 5 metres. The results were assessed according to the National Eurofi t Reference Scales.It was found that physical fi tness of girls from the 11th grades was low: according to the Lithuanian Eurofi t Reference Scales, the test score in standing broad jump was 3, the test score in sit-and-reach, sit-ups and shuttle run 10×5 m was 4 and the test score in bent arm hang was 5. In the fi rst tests it was determined that the least developed traits in subjects were the strength of their leg and abdominal muscles and suppleness. For the experimental group, the physical education programme was modifi ed with greater focus on training strength and suppleness. PE lessons for the experimental group included training pupils’ awareness about PE and promoting of self-education. For this reason, the girls were taught to calculate and evaluate their body mass index, they had theoretical lessons about the importance of strength and suppleness as physical qualities and methods how to train them, the importance of exercising, methods of stretching and personal exercising, self-assessment of physical condition. The programme designed to promote the need for self-development and to train strength and suppleness had a po-sitive effect on physical fi tness changes in girls: most of physical qualities increased signifi cantly in girls from the experimental group.Keywords: physical fitness, physical qualities, physical self-development.

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