scholarly journals Effects of varied packages of plyometric training on selected motor ability components among university students

2020 ◽  
Vol 24 (5) ◽  
pp. 278-285
Author(s):  
Wasim Khan ◽  
Tasleem Arif ◽  
Khushdil K. Muhammad ◽  
Sardar N. Sohail ◽  
Irina V. Kriventsova
Keyword(s):  
University Students ◽  
High Intensity ◽  
Analysis Of Covariance ◽  
Peak Performance ◽  
Control Group ◽  
Muscular Endurance ◽  
Motor Ability ◽  
Plyometric Training ◽  
Explosive Power ◽  
Experimental Group

Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+1.40) were divided into two groups namely, Control Group (CG, n=15) and Experimental Group (EG, n=45). The EG was further divided into three different groups based on the different training packages such as Low, Medium, and High-Intensity plyometric training. The .05 level of confidence was fixed as the level of significance to test the ‘F’ ratio obtained by the analysis of covariance, which was considered as appropriate. Plyometric training for a period of eight weeks offered to the participants of the Experimental Group. Results. The results revealed that various plyometric training programs have produced significant development in improving motor ability components such as speed, leg explosive power, and muscular endurance of the participants (p<.05). The results indicated that high-intensity plyometric training was noticed as superior then low and medium intensity plyometric training in the perspective of the effect of varied packages of plyometric on selected motor ability components among participants. Conclusion. Keeping in view the utility and importance of plyometric training, we recommended that the exercise protocol used in this study may helpful for the development and improvement of such components to get peak performance in sports.

scholarly journals Comparing the Effectiveness of Flipped and Traditional Teaching Methods in Problem-solving Learning and Self-determination Among University Students

2020 ◽  
Vol 19 (3) ◽  
Author(s):  
Mahnaz Khayat ◽  
Fariba Hafezi ◽  
Parviz Asgari ◽  
Marzieh Talebzadeh Shoushtari
Keyword(s):  
Problem Solving ◽  
University Students ◽  
Flipped Classroom ◽  
Teaching Method ◽  
Self Determination ◽  
Analysis Of Covariance ◽  
Control Group ◽  
Traditional Teaching ◽  
Traditional Teaching Methods ◽  
Experimental Group

Background: The flipped classroom model provides an ideal ground to convert a traditional classroom into an interactive environment based on problem-solving learning with a focus on university students’ self-determination. Objectives: The present study aimed to investigate the effectiveness of flipped and traditional teaching methods in problem-solving learning and self-determination among university students. Methods: The research method was experimental with a pretest-posttest design and a control group. The statistical population included all female students of Farhangian University in Ahvaz city in the academic year 2019. Using a purposive sampling method, 36 students were selected and randomly divided into experimental and control groups (n = 18 per group). The research instrument included the Problem-Solving Inventory (PSI) and the Basic Psychological Need Satisfaction scale. The experimental group received the flipped teaching program during eight 120-min sessions once a week; however, the control group received the traditional teaching method. multivariate analysis of covariance (MANCOVA), univariate analysis of covariance (ANCOVA), and Bonferroni post hoc tests were used to analyze the data. Results: The posttest scores (mean ± SD) of problem-solving learning and self-determination were 83.77 ± 14.17 and 119.33 ± 13.79, respectively, in the experimental group, which were significantly different from the scores of the control group. The flipped classroom promoted problem-solving learning and components of self-determination among university students in the experimental group when compared to the control group (P = 0.01). The flipped teaching method was more effective than the traditional method in increasing problem-solving learning and self-determination among university students. Conclusions: According to the findings, the flipped teaching method had greater impacts on students’ problem-solving and self-determination than had the traditional method.

scholarly journals PLYOMETRIC TRAINING AND SPRINT ABILITIES OF YOUNG BASKETBALL PLAYERS

2020 ◽  
pp. 539
Author(s):  
Nikola Aksović ◽  
Dragana Berić ◽  
Miodrag Kocić ◽  
Saša Jakovljević ◽  
Filip Milanović
Keyword(s):  
Analysis Of Covariance ◽  
Experimental Program ◽  
Control Group ◽  
Plyometric Training ◽  
Training Experience ◽  
Basketball Players ◽  
Sprint Speed ◽  
Positive Effects ◽  
Basketball Team ◽  
Experimental Group

The aim of this study was to determine the effects of plyometric training on sprint abilities. Young basketball players (N=33, Age=15-16) from OKK "Stari Ras" and OKK "Novi Pazar" from Novi Pazar were divided into two groups: an experimental group (EG, n=16; BH=185.45±8.75cm; BM=76.87±11.51kg) with training experience (TE=4.69 ±1.40 years) and a control group (CG; n=17; BH=184.16±6.93cm; BM=76.87±11.51kg) with training experience (TE=5.53±3.18 years). The EG was made up of the players from basketball team OKK "Stari Ras", who in addition to basketball trainings also took part in plyometric training. The CG was made up of the players from basketball team OKK "Novi Pazar", who at that time only took part in basketball trainings. To assess their sprint abilities, three tests were used: Sprint Speed at 5m (S5m), Sprint Speed at 10m (S10m), Sprint Speed at 20m (S20m). The measurement was done with the help of the photocells "Microgate", a parameter which was monitored and the processed time was read in 1/100s. The experimental program lasted for 10 weeks (2x per week). To determine the effect of plyometric training on the sprint abilities of young basketball players, the analysis of covariance ANCOVA was used. The results showed that the EG group achieved significantly greater progress than the CG group on the tests: S5m and S20m. There was no difference between the EG and CG group on the S10m test. Based on these results we concluded that plyometric training has positive effects on the development of sprint abilities in young basketball players.

scholarly journals Comparison of Resistance Training and Plyometric Training for the Development of Speed of the Athletes

2020 ◽  
Vol 5 (1) ◽  
pp. 59-71
Author(s):  
Sandip Sankar Ghosh ◽  
Raju Biswas
Keyword(s):  
Resistance Training ◽  
Training Group ◽  
Analysis Of Covariance ◽  
Control Group ◽  
Plyometric Training ◽  
Group I ◽  
Significant Difference ◽  
Group Ii ◽  
Post Hoc ◽  
Experimental Group

The purpose of the present study was to compare the effectiveness of Plyometric Training (PT) and Resistance Training (RT) for improving speed ability of the Athletes. Total thirty six (N = 36) district level athletes were randomly selected. All the subjects were divided into three equal groups: i) Resistance Training Group (RTG) as Experimental Group-I, ii) Plyometric Training Group (PTG) as Experimental Group-II and iii) Control Group (CG). Experimental group-I underwent resistance training whereas experimental group-II underwent plyometric training for eight weeks. But the control group did not involve in any of the above treatments. In the present study speed ability was measured through 60 yard dash. To draw the statistical inference analysis of covariance (ANCOVA) was used followed by Tukey’s LSD test as post hoc test. Both RTG and PTG improved significantly with respect to the CG in speed ability. Significant difference was also observed between RTG and PTG in speed ability. It was also confirmed that the PTG improved better than the RTG in speed ability. From the above findings it can be concluded that PT is more effective training means than RT to improve the speed ability of the athlete.

scholarly journals The Effectiveness of a Treatment Program in Decreasing the Psychological Stressors and Improving Self-Concept of Philadelphia University Students

2018 ◽  
Vol 12 (3) ◽  
pp. 642
Author(s):  
Sanaa N. Al-Khawaldeh ◽  
Asmaa N. Al- Khawaldeh
Keyword(s):  
University Students ◽  
Treatment Program ◽  
The Self ◽  
Analysis Of Covariance ◽  
Self Concept ◽  
Control Group ◽  
Psychological Stressors ◽  
Post Test ◽  
Level Of Significance ◽  
Experimental Group

The current study aimed to identify the effectiveness of a treatment program in decreasing the psychological stressors and improving self-concept of Philadelphia University students. The study population consisted of all students of the Faculty of Arts at Philadelphia University for the academic year 2015-2016. The psychological stressors and the self-concept measures were applied as a pre-test on 45 students, who wished to participate in the program.The study sample was selected from students who obtained high scores on the psychological stressors scale, and students who obtained low scores on the self-concept scale, which amounted to 30 students, who were divided randomly into two groups: the experimental group, which included 15 students who received the treatment program, and the control group, which included 15 students who did not receive the treatment program. Multivariate Analysis of Covariance was used to answer the first and the third questions, and the T-test of the associated samples was used to test the significance of differences between the two groups and answer the second and the fourth questions. The results of the statistical analysis indicated that there were statistically significant differences at the level of significance (α ≤ 0.05) between the experimental and the control groups on the post-test of both the stressor and the self-concept scales due to the effectiveness of the treatment program that has been applied to the experimental group.

The effectiveness of positive training on happiness, aggression and hope in adolescents with leukemia in Ahvaz

2018 ◽  
Vol 9 (01) ◽  
Author(s):  
Marzieh . Shamkhani ◽  
Ali . Khalafi
Keyword(s):  
Sampling Method ◽  
Analysis Of Covariance ◽  
Control Group ◽  
Positive Attitudes ◽  
Measurement Tools ◽  
Post Test ◽  
Aggression Questionnaire ◽  
Experimental Group ◽  
Period Measurement

The purpose of this study was to determine the effectiveness of positive learning on happiness, Aggression and hope for adolescents with leukemia in Ahvaz. The sample consisted of 30 people who were selected by available sampling method. 15 subjects in the experimental group and 15 in the control group were randomly assigned. The experimental design was a pre-test-post-test type with control group and follow-up period. Measurement tools included Oxford Happiness Inventory (Argyle, 1989); Ahwaz's Aggression Questionnaire (Zahedifar, Najarian, and Shokrkon, 2000); Hope Scale (Schneider, 1991). To run, at first, the pre-test was taken from both groups. Then, the experimental group was trained in 14 sessions of 90 minutes, and after each group, they were subjected to post-test. And one month later, the follow-up process was completed. Data analysis was performed using multivariate covariance analysis (MANCOVA) and one-way analysis of covariance (ANCOVA). The results showed that positive attitudes toward happiness, aggressiveness and hopefulness of adolescents with leukemia in Ahvaz were effective.

scholarly journals Physical Computing Strategy to Support Students’ Coding Literacy: An Educational Experiment with Arduino Boards

2021 ◽  
Vol 11 (4) ◽  
pp. 1830
Author(s):  
Chih-Chao Chung ◽  
Shi-Jer Lou
Keyword(s):  
High School ◽  
High School Students ◽  
Qualitative Analysis ◽  
Program Design ◽  
Analysis Of Covariance ◽  
Control Group ◽  
School Students ◽  
Physical Computing ◽  
Technical High School ◽  
Experimental Group

The purpose of this study is to explore the influence of introduction of the physical computing strategy of Arduino Boards in a program design course on coding literacy and the effectiveness of the application in technical high school students. This study selected two classes of twelfth-grade students enrolled in a program design course at a technical high school in Southern Taiwan as the samples. One class was the control group (43 students), and the other was the experimental group (42 students). During the 18-week course, the control group carried out a DBL (design-based learning) programming project, and the experimental group carried out the DBL programming project using the physical computing strategy of Arduino boards. Pre- and posttests and a questionnaire survey were carried out, while ANCOVA (analysis of covariance) was used for evaluation purposes. In the course, students in the experimental group were randomly selected for semi-structured interviews to understand their learning status and to perform qualitative analysis and summarization. This study proposed the physical computing strategy of Arduino boards, featuring staged teaching content, practical teaching activities, and real themes and problem-solving tasks. The results show that the coding literacy of students in the different teaching strategy groups was significantly improved. However, in the Arduino course on DBL programming, the students in the experimental group had a significantly higher learning efficiency in coding literacy than those in the control group. Moreover, according to the qualitative analysis using student interviews, Arduino boards were found to improve students’ motivation to learn coding and to aid in systematically guiding students toward improving their coding literacy by combining their learning with DBL theory. Thus, Arduino technology can be effectively used to improve students’ programming abilities and their operational thinking in practically applying programming theories.

Outcomes of Community-Based Youth Empowerment Programs Adopting Design Thinking: A Quasi-Experimental Study

2021 ◽  
pp. 104973152110014
Author(s):  
Siu-ming To ◽  
Xiaoyu Liu
Keyword(s):  
Self Efficacy ◽  
Design Thinking ◽  
Analysis Of Covariance ◽  
Control Group ◽  
Youth Empowerment ◽  
Control Groups ◽  
Community Based ◽  
Quasi Experimental ◽  
Creative Self ◽  
Experimental Group

Purpose: Using a nonrandomized control group pretest–posttest assessment, this study aimed to examine the outcomes of community-based youth empowerment initiatives that were informed by design thinking. Method: A total of 553 youth living in Hong Kong were recruited to participate in this study. Among them, 213 youth self-selected to join the experimental group, and 340 youth joined the two control groups. Multivariate analysis of covariance and post hoc group comparisons were used to examine the differences among the three groups at the posttest assessment. Results: The results indicate a positive improvement in creative self-efficacy among participants of the experimental group compared to the two control groups. Significant differences were also found between the experimental group and the second control group in terms of youth–adult partnerships and youth empowerment in the community. Conclusion: Youth empowerment programs informed by design thinking may reinforce self-efficacy beliefs by encouraging youth to bring about innovations in their community.

Effectiveness of an Enhancement Program on Taiwanese University Students' Self-Concept

2014 ◽  
Vol 114 (1) ◽  
pp. 176-184 ◽  
Author(s):  
Peter Jen Der Pan ◽  
Liang-Yu F. Deng ◽  
Shiou Ling Tsai ◽  
Iue-Ruey Sue ◽  
Jye-Ru Karen Jiang
Keyword(s):  
University Students ◽  
Waiting List ◽  
Self Concept ◽  
Control Group ◽  
Cultural Issues ◽  
Self Identity ◽  
Counseling Practice ◽  
Educational Treatment ◽  
Experimental Group

This study examined the effectiveness of a Self-Concept Enhancement Program (SCEP) on Taiwanese university students. Participants were randomly assigned to an experimental group ( n = 30) and a waiting-list control group ( n = 30). The experimental group received SCEP psycho-educational treatment for 8 weeks, whereas the control group did not. Results indicated significant improvements on physical, personal, self-identity, and total self-concept in the experimental group, but not in the control group. Participants evaluated the SCEP as useful, beneficial, and powerful in promoting their self-concept. Cultural issues were highlighted and discussed. Implications for research and counseling practice are suggested.

A Resistance Training Intervention for Adults With Intellectual Disability in the Community: A Pilot Randomized Clinical Trial

2021 ◽  
pp. 1-23
Author(s):  
Iva Obrusnikova ◽  
Albert R. Cavalier ◽  
Richard R. Suminski ◽  
Ashleigh E. Blair ◽  
Cora J. Firkin ◽  
...  
Keyword(s):  
Intellectual Disability ◽  
Resistance Training ◽  
Muscular Strength ◽  
Functional Performance ◽  
Analysis Of Covariance ◽  
Training Intervention ◽  
Control Group ◽  
Community Based ◽  
Resistance Training Exercise ◽  
Experimental Group

Adults with an intellectual disability have significantly lower levels of fitness compared with the general population. This study examined the effects of a 13-week theoretically guided, community-based, multicomponent resistance training intervention, resistance training for empowerment, on muscular strength and independent functional performance in 24 adults with an intellectual disability, aged 18–44 years. Twelve participants were randomly allocated to an experimental group and 12 to an active control group. An analysis of covariance revealed that the experimental group had significantly greater increases (p < .05) on the chest press and leg press one-repetition maximum tests and the 6-min walk test from the baseline to postintervention compared with the control group. The experimental group correctly and independently performed a significantly greater number of steps of resistance training exercise tasks than the control group. Marginal significance and large effect sizes were found for the prone plank test and the stair climb test. The resistance training for empowerment was effective in promoting muscular strength and independent functional performance among adults with an intellectual disability.

The effect of patience training on university students’ patience and life satisfaction levels

2021 ◽  
Vol 9 (3) ◽  
pp. 712-719
Author(s):  
Ayşe Eliüşük Bülbül ◽  
Keyword(s):  
Life Satisfaction ◽  
University Students ◽  
Wilcoxon Test ◽  
Control Group ◽  
Control Group Design ◽  
Satisfaction Scale ◽  
Significant Difference ◽  
Post Test ◽  
And Control ◽  
Experimental Group

The purpose of this study is to determine the effect of the "patience training program" on the patience and life satisfaction levels of university students. The study was organized as a pre-test, post-test experiment and control group design. For a total of 30 students from which were 17 in the control group and 17 in the experimental group, patience training was given for 5 weeks. The "Patient Scale" developed by Schnitker (2010) and adapted to Turkish by Eliüşük and Arslan (2016) and the "Life Satisfaction Scale" developed by Diener, Emmons, Larsen and Griffin (1985) and adapted to Turkish by Dağlı and Baysal (2016) were used as a data collection tool in the study. The "Wilcoxon" test was used for the comparison of in-group differences in the analysis of obtained data and the "Mann-Whitney U" test was used in examining the differences between the two groups. As a result of the study, it was observed that the patience and life satisfaction average scores of students in the experimental group receiving "patience training" increased significantly, while there was no significant difference in the patience and life satisfaction averages scores of the control group students.

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