scholarly journals PENGARUH LATIHAN PLYOMETRIC DI PASIR TERHADAP POWER OTOT TUNGKAI SISWI DI SMKN1 KOTA BENGKULU TAHUN 2017/2018

KINESTETIK ◽  
2018 ◽  
Vol 2 (1) ◽  
pp. 68-74
Author(s):  
Melfi Cahyadi ◽  
Dian Pujianto ◽  
Arwin Arwin

ABSTRAKPenelitian ini bertujuan untuk mengkaji pengaruh latihan plyometric dipasir terhadap peningkatan power otot tungkai pada siswi di SMKN1 Kota Bengkulu tahun 2017/2018. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Dengan sampel siswi yang berjumlah 32 orang. Instrumen penelitian ini untuk mengetahui peningkatan power otot tungkai dengan menggunakan tes vertical jump. Teknik analisis data menggunakan uji-t. Hasil penelitian di peroleh t hitung = 10,654 jika di bandingkan dengan nilai t tabel= 1,696 maka nilai t hitung > t tabel. Ini berarti ada pengaruh yang signifikan dari latihan plyometric di pasir terhadap power otot tungkai siswi di SMKN1 Kota Bengkulu.Kata kunci : plyometric pasir, power otot tungkai.ABSTRACTThe Effect Of Plyometric Exercise on the Sand toward Female Students Leg Muscle Power at SMKN1 Kota Bengkulu in Academic Year 2017/2018. Thesis. Bengkulu: Bachelor Degree Program of Pyhsical Education, University of Bengkulu, 2018. This study aimed at examining the effect of plyometric exercise on sand toward the increasing of leg muscle power in female students at SMKN1 Kota Bengkulu in academic year 2017/2018. The method used in this research was experiment metho. with 32 students as the sample of research. The instrument used to know the increasing of leg muscle power in this research was by using vertical jump test. Data analysis techniques used was t-test. The results of this research showed that t-count = 10,654 when compared to t-table = 1.696 so the value of t-count > t table. This meant that there was a significant effect of plyometric exercise on sand toward female students’ leg muscle power at SMKN1 Kota Bengkulu.Keywords: plyometric sand, leg muscle power

KINESTETIK ◽  
2018 ◽  
Vol 2 (1) ◽  
pp. 67-74
Author(s):  
Melfi Cahyadi ◽  
Dian Pujianto ◽  
Arwin Arwin

AbstrakPenelitian ini bertujuan untuk mengkaji pengaruh latihan plyometric di pasir terhadap peningkatan power otot tungkai pada siswi di SMKN1 Kota Bengkulu tahun 2017/2018. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Dengan sampel siswi yang berjumlah 32 orang. Instrumen penelitian ini untuk mengetahui peningkatan power otot tungkai dengan menggunakan tes vertical jump. Teknik analisis data menggunakan uji-t. Hasil penelitian di peroleh t hitung = 10,654 jika di bandingkan dengan nilai t tabel= 1,696 maka nilai t hitung > t tabel. Ini berarti ada pengaruh yang signifikan dari latihan plyometric di pasir terhadap power otot tungkai siswi di SMKN1 Kota Bengkulu.Kata kunci : plyometric pasir, power otot tungkai.AbstractThe Effect Of Plyometric Exercise on the Sand toward Female Students Leg Muscle Power at SMKN1 Kota Bengkulu in Academic Year 2017/2018. Thesis. Bengkulu : Bachelor Degree Program of Pyhsical Education, University of Bengkulu, 2018. This study aimed at examining the effect of plyometric exercise on sand toward the increasing of leg muscle power in female students at SMKN1 Kota Bengkulu in academic year 2017/2018. The method used in this research was experiment metho. with 32 students as the sample of  research. The instrument used to know the increasing of leg muscle power in this research was by using vertical jump test. Data analysis techniques used was t-test. The results of this research showed that t-count = 10,654 when compared to t-table = 1.696 so the value of t-count > t table. This meant that there was a significant effect of plyometric exercise on sand toward female students’ leg muscle power at  SMKN1 Kota Bengkulu.Key words: plyometric sand, leg muscle power. 


2020 ◽  
Vol 8 (2) ◽  
pp. 58
Author(s):  
Amrizal Amrizal ◽  
Siska Siska

This study aims to determine whether there is 1) The effect of plyometric training jumping over a kun with two legs to the side, 2) The effect of the plyometric training jumping over a kun with two legs in a zig-zag manner, 3) Comparison of the plyometric exercise jumping over a kun with two legs sideways and in a zig-zag manner on leg muscle power for male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency. This type of research is a quasi experiment. The population was all male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency, totaling 12 people. The sampling technique used in this study was total sampling, namely the entire population of male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency. The instrument used in collecting data was the Standing Broad Jump test. The data analysis technique used was the t-test, where 1) The effect of the plyometric training jumping over a kun with two legs to the side is 4.27, 2) The effect of the plyometric training jumping over a kun with two legs in a zigzag manner is 5.97, 3) Comparison plyometric exercise jumping kun with two legs to the side and zigzag the leg muscle power of male students class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency is 2.36 with t table is 1.81. So from the two exercises given there are significant differences.


2018 ◽  
Vol 6 (1) ◽  
pp. 18
Author(s):  
I Made Dwi Apri Pramana ◽  
I Putu Sutha Nurmawan ◽  
I Putu Adiartha Griadhi ◽  
Ida Ayu Dewi Wiryanthini

Muscle power was defined as the combination between speed and strenght of muscle contraction and enters in the fitness components. Plyometrics exercises can be used to improve the skills of volleyball players. This study was an experimental study using research designs pre test and post test control group design. The sampling technique inthis study with a simple random sampling. The total sample of 20 person so in one group consisted of 10 person. The first group was given additional ballistic stretching on knee tuck jump exercise. The second group was given knee tuck jump exercise. Measurements of leg muscle power using vertical jump test. Normality test p > 0.05 and homogeneitytest p > 0.05. The results showed an increase in leg muscle power in first group amounted to 14.30 cm and in second group an increase of 7.70 cm. Paired samples t-test p value = 0.000 (p <0.05) in first group and p = 0.000 (p < 0.05) in second group. Test increase explosive power leg muscle after exercise in both groups using independent sample t-test obtained first group and second group where p = 0.000 (p <0.05) with an increase in the percentage of 30.95% in the first group and 16.73% in the second group. From the research done can be concluded that the addition of ballisticstretching on knee tuck jump exercise is more effective than knee tuck jump exercise in increasing explosive power leg muscle in male volleyball players Medical Faculty Of Udayana University. Keywords: muscle power, ballistic stretching, knee tuck jump, vertical jump test.


2020 ◽  
Vol 1 (2) ◽  
pp. 63-71
Author(s):  
Delfi Marzah ◽  
Feby Elra Perdima

This study aims to determine the correlation between leg muscle power to volleyball spike skills in class X SMA Negeri 1 Ulu Musi, Empat Lawang. The method used is a descriptive correlational method, because basically this study aims to determine the relationship between variables. The research data collection instrument was carried out by measuring the power of the leg muscles using the Vertical Jump test, then the Spike skill was performed with the Spike. The results of data analysis indicate that the hypothesis proposed is acceptable, there is a positive relationship between the two variables, namely of 0.977 is positive, meaning that the greater the score obtained, the stronger the relationship between the two variables. The test for the significance of the correlation coefficient was carried out by means of the value r count with r table at α = 5% with N = 24 obtained r table of 0.404 because the correlation coefficient between rx.y = 0.97 r (0.5) (24) = 0.404 means the correlation between the power of leg muscles on the Spike skills of SMA Negeri 1 Ulu Musi students is significant. Thus, the hypothesis which says "there is a strong correlation between leg muscle power on the Spike skills of SMA Negeri 1 Ulu Musi students", is accepted. This means that there is a correlation between leg muscle strength and the Spike


2021 ◽  
Vol 6 (1) ◽  
Author(s):  
Iwan Fataha ◽  
Arief Ibnu Haryanto ◽  
Ardin Abdul Gani ◽  
Sulasikin Sahdi Kadir ◽  
Giofandi Samin ◽  
...  

This study aimed to determine the contribution of leg power and height to the straddle high jump. This research is correlational. This study's population was students of Sports Coaching Education at the Faculty of Sports and Health, Gorontalo State University semester 1 T / 2020-2021, which had a population of 43 students. The research sample is the entire population (total sampling). This study used a vertical jump test for leg muscle power and a Stadiometer for height measurement. The result, this study suggests that leg muscle power with height has a contribution to high jump results.


2020 ◽  
Vol 13 (2) ◽  
pp. 75-84
Author(s):  
Zulfikar H Wada ◽  
Mufa Wibowo

Abstrak. Prevalensi terjadinya penurunan power pada otot hamstring menurut American football > 41%, sedangkan di Australian Rules Football terjadi penurunan power hamstring dengan presentase 16% yang angka kejadiannya pada urutan ketiga setelah cedera lutut dan ankle, oleh karena  itu perluya peningkatan power otot tungkai karena mempunyai pengaruh yang sangat penting terhadap performa tim untuk mencapai prestasi sepak bola yang lebih baik. Tujuan penelitian  untuk mengetahui perbedaan pengaruh lari zig zag dengan side jump sprint  terhadap peningkatan power otot tungkai pada pemain sepak bola. Metode penelitian menggunakan desain quasi eksperimental. Sampelnya yaitu Pemain bola di lapangan Nogotirto Yogyakarta yang berusia 17-22 tahun, pengambilan sampel dengan tehnik total sampling, dengan kriteria inklusi dan eksklusi didapatkan 16 orang dan dibagi 2 kelompok sehingga masing-masing 8 orang. Kelompok intervensi 1 dengan lari zig zag dan kelompok intervensi II dengan side jump sprint yang dilakukan selama 4 minggu dengan frekuensi latihan 3 kali seminggu,kemudian diukur dengan vertical jump test. Hasil Uji Paired Sample T-test pada hipotesis I dan II diperoleh nilai p :0,000 (p< 0,05), dan uji beda menggunakan Indevendent Sample T-test diperoleh nilai p :0,633 (p> 0,005). Dapat disimpulkan Tidak ada perbedaan pengaruh latihan lari zig zag dengan latihan side jump sprint terhadap peningkatan power otot tungkai pada pemain sepak bola.  Kata Kunci      : power, zig zag run, side jump sprint, vertical jump  The Influence of Zig Zag Running and Side Jump Sprint on Increasing the Power of Football Players   Abstract. The prevalence of decreasing power in the hamstring muscles according to American football> 41%, while in Australian Rules Football there is a decrease in power hamstring with a percentage of 16% which occurs in third place after knee and ankle injuries, therefore the need to increase leg muscle power because it has a very important influence on team performance to achieve better football performance. The purpose of this study was to determine the differences in the effect of zig zag running with side jump sprint on increasing leg muscle power in football players. The research method use quasi experimental design. The sample is football players in Yogyakarta Nogotirto field aged 17-22 years, taking the sampling with total sampling techniques, with inclusion and exclusion criteria found 16 people and divided into 2 groups so that each 8 people. Intervention group 1 with zig zag running and intervention group II with side jump sprint conducted for 4 weeks with exercise frequency 3 times a week, then measured by vertical jump test. The results of the Paired Sample T-test in hypotheses I and II obtained p values: 0,000 (p <0.05), and different tests using the Independent Sample T test obtained p values: 0.633 (p> 0.005). It can be concluded that there is no difference in the effect of zig zag running exercises with side jump sprint exercises on increasing leg muscle power in football players.   Keywords: power, zig zag run, side jump sprint, vertical jumps


2017 ◽  
Vol 3 (1) ◽  
pp. 32-39
Author(s):  
Deswita Suprianti ◽  
Zenda Paripurna

This study aims to find out better plyometric exercises between depth jump and jump to box plyometrics exercises on leg muscle power in volleyball smash games in Mts Salafiah extracurricular. This research uses experimental methods with the design of "pretest-posttest one group design". The population in this study were volleyball students in Mts Salafiah extracurricular totaling 30 students. Samples taken from the results of the sampling technique that is purposive sampling, with criteria namely; (1) actively participating in extracurricular activities in Mts Salafiah, (2) registered as extracurricular participants in Mts Salafiah, (3) willing to take part in the training during the research. Based on these criteria, there were 20 students who met them. The instrument used for the jump height test is the vertical jump. Data analysis using t test. The results of the analysis showed that: (1) There was an effect of depth jump plyometric training on leg muscle power in volleyball smash games in Mts Salafiah extracurricular, with t count 3.405> t table 2.23, and significance value 0.008 <0.05, increase in the average difference in value 5.40 cm. (2) There is an effect of jump to box plyometric training on leg muscle power in volleyball smash in Mts Salafiah extracurricular, with t count value 2. 945> t table 2.23, and significance value 0.016 <0.05, increase in mean difference of 3.70 cm. (3) Jump to box plyometric training is better than depth jump plyometric training on leg muscle power in volleyball smash games in Mts Salafiah extracurricular, with an average difference of 10.50 cm


2018 ◽  
Vol 6 (3) ◽  
Author(s):  
Gde Ryan Saputra ◽  
Made Budiawan Budiawan ◽  
Gede Doddy Tisna

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan langkah bayangan (shadow) memindahkan bola bulutangkis terhadap kelincahan dan daya ledak otot tungkai. Jenis penelitian adalah eksperimen semu dengan rancangan the non randomized pretest-posttest control group design. Subjek penelitian sebanyak 20 orang. Kelincahan diukur dengan tes zig-zag run, dan untuk daya ledak otot tungkai menggunakan tes vertical jump, selanjutnya data dianalisis dengan bantuan komputer program SPSS 16.0. Hasil analisis data kelincahan pada kelompok perlakuan langkah bayangan terjadi peningkatan rata-rata gaint score sebesar 0,49 dan pada kelompok kontrol terjadi peningkatan rata-rata gaint score sebesar 0,25. Hasil analisis data daya ledak otot tungkai pada kelompok perlakuan langkah bayangan terjadi peningkatan rata-rata gaint score sebesar 9,1 dan pada kelompok kontrol terjadi peningkatan rata-rata gaint score sebesar 5,0. Hasil uji t-independent variabel kelincahan antara kelompok perlakuan dan kelompok kontrol didapat Thitung sebesar 5,082 dengan signifikansi 0,000 dan untuk variabel daya ledak otot tungkai antara kelompok perlakuan dan kelompok kontrol didapat Thitung sebesar 6,403 dengan signifikansi 0,000. Dari hasil analisis data dan pembahasan dapat disimpulkan bahwa; (1) pelatihan langkah bayangan (shadow) memindahkan bola bulutangkis berpengaruh terhadap peningkatan kelincahan pada siswa putra ekstrakurikuler bulutangkis SMP Negeri 1 Ubud. (2) pelatihan langkah bayangan (shadow) memindahkan bola bulutangkis berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putra ekstrakurikuler bulutangkis SMP Negeri 1 Ubud.Kata Kunci : Langkah Bayangan (shadow), kelincahan, daya ledak otot tungkai The aims of this study was to determined the effect of training shadow step moving a shuttlecock to the agility and leg muscle power. Type of research was quasi experiment with the non randomized pre-test-post-test control group design. This research as many as 20 subjacts. Agility measured with a zig-zag run test and Leg muscle power measured with a vertical jump tests, then the data were analyzed with the aid of a computer program SPSS 16.0. The results of the analysis of agility on a shadow step treatment group, the mean of gaint score increased of 0,49, in the control group there was an increase of 0,25. The result of the analysis of leg muscle power on a shadow step treatment group, the mean of gaint score increased of 9,1, in the control group there was an increase of 5,0. The results of t-Independent agility variables between the treatment and control groups obtained Taccount of 5,082 with significance 0,000, leg muscle power variables between the treatment and control groups obtained Taccount of 6,403 with significance 0,000. From the results of the data analysis and discussion, it can be concluded that; (1) shadow step training effect on the increase in agility men's badminton extracurricular of SMPN 1 Ubud. (2) shadow step training effect on the increase in leg muscle power men's badminton extracurricular of SMPN 1 Ubud.keyword : shadow step, agility, leg muscle power


2021 ◽  
Vol 15 (2) ◽  
pp. 99-108
Author(s):  
Handro Gustiawan ◽  
M. Rusni Eka Putra ◽  
Muhammad Suhdy

The problem in this study is that volleyball extracurricular students at SMP Negeri 6 Lubuklinggau City still have jumps and punches in the weak category, this is due to the weak power of the students' leg muscles which causes the smash to be performed less than optimal. The research objective was to determine whether there was a relationship between the explosive power of the leg muscles and the smash ability of volleyball players at SMP Negeri 6 Lubuklinggau City. The variables of this study were the leg muscle explosive power as the independent variable, and the smash ability was the dependent variable. This type of research is correlational research. This research was conducted on 14 male volleyball extracurricular students at SMP Negeri 6 Lubuklinggau City. The instrument for collecting the explosive power of the leg muscles used the vertical jump test and the smash used the smash ability test. The data analysis technique used the product moment correlation formula. The results of the study showed that there was a relationship between the leg muscle explosive power (x) and the volleyball smash ability (y), the calculation result was rxy = 0.55 from this value can be categorized as moderate. The results stated that there was a significant relationship between the explosive power of leg muscles on the smash ability of volleyball extracurricular students at SMP Negeri 6 Lubuklinggau City, this was stated based on hypothesis testing where t hit = 2.280 > t tab = 2.178.


2020 ◽  
Vol 10 (2) ◽  
pp. 46-52
Author(s):  
Tegar Digantara ◽  
Ngadiman Ngadiman ◽  
Rifqi Festiawan ◽  
Indra Jati Kusuma ◽  
Bayu Suko Wahono

Olahraga bulutangkis memiliki beberapa teknik pukulan, salah satunya smash yang membutuhkan beberapa komponen fisik sebagai penunjang keberhasilan melakukan pukulan smash. Penelitian ini bertujuan untuk mengetahui hubungan antara power otot tungkai, kekuatan otot lengan, dan koordinasi mata tangan terhadap ketepatan smash bulutangkis. Penelitian ini merupakan penelitian korelasional, bertujuan untuk mencari hubungan antara variabel bebas power otot tungkai, kekuatan otot lengan, dan koordinasi mata tangan terhadap variabel terikat ketepatan smash. Sampel pada penelitian ini berjumlah 20 atlet anggota PB Delta Purwokerto. Teknik analisis data menggunakan uji korelasi sederhana dan regresi berganda. Berdasarkan hasil analisis data, diperoleh nilai koefisien korelasi hubungan power otot tungkai dengan ketepatan smash sebesar 0,571. Koefisien korelasi kekuatan otot lengan dengan ketepatan smash sebesar 0,735. Koefisien korelasi koordinasi mata tangan dengan ketepatan smash sebesar 0,520. Sedangkan hasil dari f hitung > f tabel (17,364 > 3,49) dengan nilai probabilitas sebesar 0,000. Dari hasil analisis data menunjukkan bahwa terdapat hubungan yang signifikan antara power otot tungkai, kekuatan otot lengan, dan koordinasi mata tangan dengan ketepatan smash bulutangkis.Badminton has several hit techniques; one of them is smash which requires several physical components as a support for the success of making a smash. This study was to determine the correlation between leg muscle power, arm muscle strength and hand eye coordination on badminton smashes. This study was a correlational study and the purpose was to find out the correlation between the independent variable of leg muscle power, arm muscle strength and hand eye coordination to the dependent variable smash accuracy. This study had 20 of PB Delta Purwokerto athletes as the subjects. The researcher used product moment correlation test to analyze the data. Based on the data analysis, the correlation coefficient value between the leg muscle power and the accuracy of the smash was 0.571, the correlation coefficient between arm muscle strength and smash accuracy was 0.735, meanwhile between the hand eye coordination and smash accuracy was 0.520. The result of f > table f (17,364 > 3,49) with a probability value of 0,000. The result of the data analysis indicated that there was a significant correlation among leg muscle power, arm muscle strength, and hand eye coordination with the accuracy of badminton smashes.


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