Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training

Author(s):  
Andrew N. Bosch ◽  
Kirsten C. Flanagan ◽  
Maaike M. Eken ◽  
Adrian Withers ◽  
Jana Burger ◽  
...  

Elliptical trainers and steppers are proposed as useful exercise modalities in the rehabilitation of injured runners due to the reduced stress on muscles and joints when compared to running. This study compared the physiological responses to submaximal running (treadmill) with exercise on the elliptical trainer and stepper devices at three submaximal but identical workloads. Authors had 18 trained runners (male/female: N = 9/9, age: mean ± SD = 23 ± 3 years) complete randomized maximal oxygen consumption tests on all three modalities. Submaximal tests of 3 min were performed at 60%, 70%, and 80% of peak workload individually established for each modality. Breath-by-breath oxygen consumption, heart rate, fuel utilization, and energy expenditure were determined. The value of maximal oxygen consumption was not different between treadmill, elliptical, and stepper (49.3 ± 5.3, 48.0 ± 6.6, and 46.7 ± 6.2 ml·min−1·kg−1, respectively). Both physiological measures (oxygen consumption and heart rate) as well as carbohydrate and fat oxidation differed significantly between the different exercise intensities (60%, 70%, and 80%) but did not differ between the treadmill, elliptical trainer, and stepper. Therefore, the elliptical trainer and stepper are suitable substitutes for running during periods when a reduced running load is required, such as during rehabilitation from running-induced injury.

2019 ◽  
Vol 14 (1) ◽  
pp. 83-90 ◽  
Author(s):  
Michael E. Hales ◽  
John D. Johnson

Purpose: To investigate different sport-field properties’ influence on muscle-recruitment patterns and metabolic response during a series of running and agility drills. Methods: Eleven male athletes were fitted with a standard multipurpose training shoe. The test protocol consisting of 4 high-intensity trials with 60-s rests between trials performed on 2 fields with different properties. Time-dependent field properties were measured using the American Standards for Testing and Materials protocol (F-1936). A 30-m pretest and posttest sprint determined fatigue and player performance. Electromyography (EMG) recorded muscle activity for vastus medialis, biceps femoris, gastrocnemius medial head, and tibialis anterior, and metabolic activity analyzed maximal oxygen consumption, heart rate, respiratory exchange ratio, metabolic equivalent, and energy expenditure. Results: A difference was calculated for muscle activity across trials (P = .01) for both surfaces. Muscle activity was <13% on the field with less energy return (P = .01). Metabolic components (maximal oxygen consumption, heart rate, respiratory exchange ratio, metabolic equivalent, and energy expenditure) were significantly different across trials (P = .01) but not significantly different between fields. The participants completed the agility course (5.2%) faster on the field with greater energy return, while caloric expenditure was similar between fields. Conclusions: The findings indicate that field mechanical properties influence muscle-activation patterns. The field demonstrating the greatest magnitude of energy return produces the lowest sprint and agility course times; however, performing on a field exhibiting unfamiliar mechanical properties could cause the athlete to produce atypical movement patterns that might contribute to overuse of the neuromuscular system.


2021 ◽  
Vol 20 (2) ◽  
pp. 224-234
Author(s):  
Moane Marchesan Krug ◽  
Aline Rodrigues Barbosa

Objective: To analyze the metabolic responses occurring during the practice of exergames in terms of energy expenditure, oxygen consumption rate, metabolic equivalent and heart rate in adult men and women. Methods: The present study sample was comprised of 102 adults (52 males). Energy expenditure, oxygen consumption rate and metabolic equivalent were assessed with a portable gas analyzer (K4b2). Heart rate was measured with a frequencymeter. All dependent variables were assessed at rest and during the exergame session, which was comprised of four X-box 360 games (volleyball, boxing, athletics, and bowling). Results: Mean age was 34.8 ± 13.4 years. There was a significant increase in resting values during exergame sessions for energy expenditure (male: 467.52%; p < 0.001; female: 393.72%; p < 0.001), oxygen consumption rate (male: 453.97%; p < 0.01; female: 384.74%; p < 0.001), metabolic equivalent (male: 457.40%; p < 0.001; female: 384.74%; p < 0.001) and heart rate (male: 95.10%; p < 0.001; female: 92.26; p < 0.001). When compared to women, men showed significantly higher values for energy expenditure (95% confidence interval = -12.53; -6.67), oxygen consumption rate (95% confidence interval = -4.01; -0.80) and metabolic equivalent (95% confidence interval = -1.18; 0.27) during exergames. Conclusion: A session of exergames is capable of increasing energy expenditure, oxygen consumption rate, metabolic equivalent and heart rate in adults. Men showed higher values in metabolic parameters when compared to women.


2002 ◽  
Vol 139 (1) ◽  
pp. 87-93 ◽  
Author(s):  
A. K. SHINDE ◽  
RAGHAVENDRA BHATTA ◽  
S. K. SANKHYAN ◽  
D. L. VERMA

A study of the physiological responses and energy expenditure of goats was carried out from June 1999 to May 2000 by conducting two experiments: one on bucks maintained on stall feeding in autumn 1999 (Expt 1) followed by year-round grazing on native ranges over three seasons: monsoon, winter and summer (Expt 2). Physiological responses and energy expenditure (EE) measurements of housed and grazing goats were recorded at 06.00 h and 14.00 h for 5 consecutive days in each season. Goats were fixed with a face mask and meteorological balloon for collection of expired air and measurement of EE. Respiration rate (RR) at 06.00 h was similar in all seasons (14 respiration/min) except in the monsoon, where a significantly (P<0.05) higher value (26 respiration/min) was recorded. At 14.00 h, RR was higher in monsoon and summer (81 and 91 respiration/min) than in winter (52 respiration/min). Irrespective of the season, heart rate (HR) was higher at 14.00 h (86 beat/min) than at 06.00 h (64 beat/min). The rise of rectal temperature (RT) from morning (06.00 h) to peak daily temperature (14.00 h) was 0.9 °C in housed goats in autumn and 1.0, 2.1 and 2.0 °C in grazing goats during monsoon, winter and summer, respectively. The mean value was 1.7 °C. Skin temperature (ST) was lowest in winter (30.1 °C) and highest at 14.00 h in summer (40.3 °C). Energy expenditure of goats at 06.00 h was 32.7 W in winter and significantly (P<0.05) increased to 52.0 W in summer and 107.8 W in monsoon. At 14.00 h, EE was 140.2 W in winter and increased to 389.0 W and 391.3 W respectively in monsoon and summer. It is concluded that monsoon and summer are both stressful seasons in semi-arid regions. Animals should be protected from direct solar radiation during the hottest hours of the day to ameliorate the effect of heat stress.


2017 ◽  
Vol 12 (4) ◽  
pp. 504-513 ◽  
Author(s):  
Charles-Mathieu Lachaume ◽  
François Trudeau ◽  
Jean Lemoyne

The purpose of this study was to investigate the energy expenditure and heart rate responses elicited in elite male midget ice hockey players during small-sided games. Nine players (aged 15.89 ± 0.33 years) participated in the study. Maximal progressive treadmill testing in the laboratory measured the relationship of oxygen consumption ([Formula: see text]) to heart rate before on-ice assessments of heart rate during six different small-sided games: 1v1, 2v2, 2v2 with support player, 3v3 with support player, 3v3 with transitions, and 4v4 with two support players. Heart rate was recorded continuously in each game. 3v3 T small-sided game was the most intense for all four intensity markers. All six small-sided games reached 89% HRmax or more with heart rate peaks in active effort repetition. These findings demonstrate that such small-sided games are considered as high intensity games and are an effective training method for ice hockey players.


PeerJ ◽  
2018 ◽  
Vol 6 ◽  
pp. e5600 ◽  
Author(s):  
Rebecca Naomi Cliffe ◽  
David Michael Scantlebury ◽  
Sarah Jane Kennedy ◽  
Judy Avey-Arroyo ◽  
Daniel Mindich ◽  
...  

Poikilotherms and homeotherms have different, well-defined metabolic responses to ambient temperature (Ta), but both groups have high power costs at high temperatures. Sloths (Bradypus) are critically limited by rates of energy acquisition and it has previously been suggested that their unusual departure from homeothermy mitigates the associated costs. No studies, however, have examined how sloth body temperature and metabolic rate vary with Ta. Here we measured the oxygen consumption (VO2) of eight brown-throated sloths (B. variegatus) at variable Ta’s and found that VO2 indeed varied in an unusual manner with what appeared to be a reversal of the standard homeotherm pattern. Sloth VO2 increased with Ta, peaking in a metabolic plateau (nominal ‘thermally-active zone’ (TAZ)) before decreasing again at higher Ta values. We suggest that this pattern enables sloths to minimise energy expenditure over a wide range of conditions, which is likely to be crucial for survival in an animal that operates under severe energetic constraints. To our knowledge, this is the first evidence of a mammal provisionally invoking metabolic depression in response to increasing Ta’s, without entering into a state of torpor, aestivation or hibernation.


Author(s):  
Stefano Brunelli ◽  
Andrea Sancesario ◽  
Marco Iosa ◽  
Anna Sofia Delussu ◽  
Noemi Gentileschi ◽  
...  

BACKGROUND: Physiological Cost Index (PCI) is a simple method used to estimate energy expenditure during walking. It is based on a ratio between heart rate and self-selected walking speed. Previous studies reported that PCI is reliable in individuals with lower limb amputation but only if there is an important walking impairment. No previous studies have investigated the correlation of PCI with the Energy Cost Walking (ECW) in active individuals with traumatic unilateral trans-tibial amputation, considering that this particular category of amputees has an ECW quite similar to healthy individual without lower limb amputation. Moreover, it is important to determine if PCI is also correlated to ECW in the treadmill test so as to have an alternative to over-ground test. OBJECTIVES: The aim of this study was to evaluate the correlation between PCI and ECW in active individuals with traumatic trans-tibial amputation in different walking conditions. The secondary aim was to evaluate if this correlation permits to determine ECW from PCI values. METHODOLOGY: Ninety traumatic amputees were enrolled. Metabolic data, heart rate and walking speed for the calculation of ECW and for PCI were computed over-ground and on a treadmill with 0% and 12% slopes during a 6-minute walking test. FINDINGS: There is a significant correlation between ECW and PCI walking over-ground (p=0.003; R2=0.10) and on treadmill with 12% slopes (p=0.001; R2=0.11) but there is only a poor to moderate correlation around the trendline. No significant correlation was found walking on treadmill with 0% slope. The Bland-Altman plot analysis suggests that is not possible to evaluate ECW directly from PCI. CONCLUSIONS: PCI is a reliable alternative measure of energy expenditure during walking in active individuals with trans-tibial amputation when performing over-ground or at high intensity effort on treadmill. PCI is therefore useful only for monitoring a within subject assessment. LAYMAN’S ABSTRACT The knowledge of the energy cost of walking in disabled people is important to improve strategies of rehabilitation or fitness training and to develop new prosthetic and orthotic components. The “gold standard” for the evaluation of the energy cost of walking is the oxygen consumption measurement with a metabolimeter, but the testing procedure is expensive and time consuming, hardly practicable in many rehabilitation centers. The Physiological Cost Index (PCI) is an indirect tool that evaluates the oxygen consumption during walking. PCI considers heart rate during walking, in relation to the speed, as an indicator of energy expenditure. The formula is “walking heart rate – resting heart rate /speed”. PCI is widely used in literature but there is not a solid evidence of a direct correlation between PCI and energy cost of walking. In particular, for individuals with unilateral trans-tibial amputation without comorbidities, no previous studies have been conducted about this correlation. It has to be noticed that individuals with unilateral trans-tibial amputation have an energy cost of walking quite similar to healthy people. Previous studies reported that in healthy people such correlation does not exist. For this reason, the aim of this study was to evaluate if and in which walking condition a linear correlation exists between PCI and Energy Cost Walking in individuals with unilateral trans-tibial amputation. Oxygen consumption measurement with a metabolimeter and PCI were computed over-ground and on a treadmill with 0% and 12% slopes during a 6-minute walking test in 90 participants. We have found that PCI is an alternative measure of energy cost of walking when performing over-ground or with high intensity effort on treadmill (12% slope). These findings could be useful when PCI is used for monitoring a fitness training or for evaluation tests. Article PDF Link: https://jps.library.utoronto.ca/index.php/cpoj/article/view/32953/25717 How to Cite: Brunelli S, Sancesario A, Iosa M, Delussu A.S, Gentileschi N, Bonanni C, Foti C, Traballesi M. Which is the best way to perform the Physiological Cost Index in active individuals with unilateral trans-tibial amputation? Canadian Prosthetics & Orthotics Journal. Volume2, Issue1, No.5, 2019. https://doi.org/10.33137/cpoj.v2i1.32953. CORRESPONDING AUTHOR: Dr. Stefano Brunelli,Fondazione Santa Lucia, IRCCS, Via Ardeatina 306, 00179 Rome, Italy.ORCID: https://orcid.org/0000-0002-5986-1564Tel. +39 0651501844; Fax +39 0651501919E-MAIL: [email protected]


Kinesiology ◽  
2016 ◽  
Vol 48 (2) ◽  
pp. 182-192 ◽  
Author(s):  
Leonardo Vidal Andreato ◽  
Valeria Leme Gonçalves Panissa ◽  
Emerson Franchini ◽  
Solange Marta Franzói de Moraes ◽  
Eloa Jacques Pastório ◽  
...  

The aim of this study was to analyze physiological responses in Brazilian jiu-jitsu (BJJ) athletes during matches of varied duration. To this end, 10 athletes (age: 29±5 years old, body mass: 77.5±6.3 kg, body fat: 10.0±5.2%, systematic BJJ practice: 10±2 years) were analyzed in matches of varied duration (2-min, 5-min, 8-min and 10-min). Blood collection was performed to determine energetic demands, hormonal responses and muscle damage. The main results showed that a longer duration of combat generated higher lactate (p&lt;.001) and glucose (p=.004) concentrations. However, when the data were corrected for the effort time, higher lactate concentrations (p&lt;.001) and higher heart rates (p&lt;.001) were found in shorter duration combats. No changes were observed concerning insulin (p=.870), triglycerides (p=.219), total cholesterol (p=.170), albumin (p=.060) and urea (p=.772) values. For markers of muscle damage, no alterations were detected for creatine kinase (p=.401). However, evidence of muscle damage was found, as increased lactate desidrogenase (p=.012) and creatinine (p=.002) concentrations were observed, particularly in the matches of a longer duration. Thus, it is concluded that different combat times have a direct influence on the physiological, hormonal and metabolic responses.


Sports ◽  
2019 ◽  
Vol 7 (4) ◽  
pp. 82
Author(s):  
Jeffrey Rothschild ◽  
George H. Crocker

The purpose of this study was to examine the effects of a 2-km swim on markers of subsequent cycling performance in well-trained, age-group triathletes. Fifteen participants (10 males, five females, 38.3 ± 8.4 years) performed two progressive cycling tests between two and ten days apart, one of which was immediately following a 2-km swim (33.7 ± 4.1 min). Cycling power at 4-mM blood lactate concentration decreased after swimming by an average of 3.8% (p = 0.03, 95% CI −7.7, 0.2%), while heart rate during submaximal cycling (220 W for males, 150 W for females) increased by an average of 4.0% (p = 0.02, 95% CI 1.7, 9.7%), compared to cycling without prior swimming. Maximal oxygen consumption decreased by an average of 4.0% (p = 0.01, 95% CI −6.5, −1.4%), and peak power decreased by an average of 4.5% (p < 0.01, 95% CI −7.3, −2.3%) after swimming, compared to cycling without prior swimming. Results from this study suggest that markers of submaximal and maximal cycling are impaired following a 2-km swim.


2020 ◽  
Vol 10 (22) ◽  
pp. 8076
Author(s):  
Saad A. Alabdulkarim ◽  
Abdulsalam M. Farhan ◽  
Mohamed Z. Ramadan

Carriage tasks are common and can lead to shoulder and lower back injuries. Wearable carriage aids have shown mixed effects on local physical demand measures. This study examined the impact of a wearable carriage aid on whole-body physiological measures (normalized oxygen consumption, minute ventilation, respiratory rate, and heart rate) to obtain a more comprehensive assessment regarding aid effectiveness. Additionally, this study investigated the effect of wearing the device on perceived balance. The potential moderating effect of carried load mass was considered. The examination was conducted while walking on a treadmill at a constant speed (2 km/h) for 5 min and was completed by 16 participants. Wearing the device reduced normalized oxygen consumption (~14%), minute ventilation (~7%), and heart rate (~3%), while substantially improving perceived balance (~61%). These effects were consistent across examined carried load levels. Although this study highlighted the potential for the developed aid, future studies are required for more diverse and realistic testing conditions.


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