scholarly journals SYSTEMATIC SPORTS MEDICINE BASED ON THE CONCEPT OF REALIZING PHYSICAL FITNESS

2021 ◽  
Vol 27 (8) ◽  
pp. 826-829
Author(s):  
Xiaotang Wang ◽  
Liping An
Keyword(s):  
Physical Exercise ◽  
Physical Fitness ◽  
Sports Medicine ◽  
Tai Chi ◽  
The Elderly ◽  
Modern Medicine ◽  
The Body ◽  
Chi Square ◽  
Level Of Evidence ◽  
Long Time

ABSTRACT Introduction: The idea of sports as a way of strengthening the body has been around for a long time. It has also been confirmed from the perspective of modern medicine. The development of sports has been accepted by people under the effect of medical proof. Objective: This article explores the behavioral characteristics and shortcomings of physical exercise for the elderly who aim to strengthen their health. Methods: The article statistically analyzes the influencing factors of urban Chinese elderly people participating in sports. At the same time, it uses questionnaire surveys and mathematical statistics to find out the common main obstacles hindering the participation of the elderly in sports in Chinese cities. Results: Keeping fit is the primary purpose of older urban people participating in sports. Walking, Tai Chi, square dancing, etc., are the primary sports for the elderly. Conclusion: Most older adults still participate in physical exercises in independent forms or self-organized small groups. Under the concept of physical fitness, the elderly are more active in physical exercise. Level of evidence II; Therapeutic studies - investigation of treatment results.

scholarly journals RESEARCH ON THE EFFECT OF SPORTS ON STUDENTS’ PHYSICAL FITNESS UNDER THE HEALTH INTERVENTION POLICY

2021 ◽  
Vol 27 (5) ◽  
pp. 468-471
Author(s):  
Yong Yuan ◽  
Xiqiong Yi
Keyword(s):  
College Students ◽  
Physical Education ◽  
Physical Exercise ◽  
Physical Fitness ◽  
Teaching Methods ◽  
Evaluation Method ◽  
First Grade ◽  
Health Intervention ◽  
Level Of Evidence ◽  
Teaching Content

ABSTRACT Introduction: The main reason for the decline in college students’ physical fitness and health is the lack of physical exercise, the emphasis on study and the neglect of physical exercise, and the lowering of the physical fitness requirements of college students. Objective: The paper analyzes the status quo and existing problems of college students’ physical fitness and proposes that the school party committee issues policy-based health intervention measures, encourages school physical education teachers to participate in students’ after-school physical exercises, and extensively develops school mass sports activities. Methods: The paper uses a literature method, questionnaire survey, comprehensive evaluation method, etc., to analyze the internal and external factors of college students’ physical decline. Results: Through the practice density test of students in physical education teaching, it is learned that physical education in the first grade can fully develop students’ physical fitness, and the practice density of each class reaches 60%. The practice density of the second-grade optional courses is about 20%, and it cannot achieve the purpose of effective physical exercise. Conclusions: The current teaching content and teaching methods of physical education classes cannot effectively complete physical education tasks. It is necessary to adjust the teaching content further and improve the teaching methods. Level of evidence II; Therapeutic studies - investigation of treatment results.

EFFECT OF SPORTS MEDICINE ON REDUCING BODY FAT PERCENTAGE AND LEAN BODY MASS

2021 ◽  
Vol 27 (7) ◽  
pp. 714-717
Author(s):  
Chunyan Fan
Keyword(s):  
Aerobic Exercise ◽  
Body Fat ◽  
Exercise Performance ◽  
Performance Indicators ◽  
Sports Medicine ◽  
The Body ◽  
Anaerobic Exercise ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Level Of Evidence

ABSTRACT Introduction: Aerobic exercise has begun to be widely recognized as a reasonable means of preventing fat and losing weight. Scholars have confirmed that sports can help the human body lose weight and lose fat. Objective: This article measures the exercise performance indicators of subjects in different body fat percentage groups and studies the relationship between body fat percentage and exercise performance indicators. Methods: The study uses experimental methods to determine the percentage of body fat of the subjects. After physical exercise and aerobic exercise, the volunteers were tested for aerobic capacity indicators. Results: The body fat percentage of physically inactive persons was negatively correlated with aerobic and anaerobic exercise capacity indexes. Conclusion: The mechanism of aerobic exercise in weight loss treatment has the effect of promoting lipolysis and regulating blood lipid metabolism. At the same time, it has a significant influence on the number and activity of fat cells. Level of evidence II; Therapeutic studies - investigation of treatment results.

scholarly journals EFFECT OF PILATES METHOD ON PHYSICAL FITNESS RELATED TO HEALTH IN THE ELDERLY: A SYSTEMATIC REVIEW

2019 ◽  
Vol 25 (1) ◽  
pp. 76-87
Author(s):  
Gabrielle Critine Moura Fernandes Pucci ◽  
Eduardo Borba Neves ◽  
Francisco José Félix Saavedra
Keyword(s):  
Systematic Review ◽  
Physical Fitness ◽  
The Elderly ◽  
Inclusion Criteria ◽  
Level Of Evidence ◽  
Quasi Experimental ◽  
Pilates Method ◽  
Functional Autonomy ◽  
Selection Of

ABSTRACT The objective of this review was to analyze the evidence of Pilates in physical fitness related to health in the elderly. The article indexing databases (Pubmed, Medline, Science Direct, Scielo, Lilacs, and Cochrane) were reviewed along with the Pilates, elderly and aging descriptors. A total of 41 studies with a randomized experimental and quasi-experimental design met the inclusion criteria. The selection of the studies was carried out by two researchers and the quality of the articles was assessed using the PEDro scale. Interventions ranged from 4-24 weeks with 1-3 sessions/week, and balance was the most investigated variable. The studies included in this review indicate that Pilates improves health status in the elderly, promoting gains in balance, muscle strength, flexibility, functional autonomy, muscular endurance, body composition and aerobic endurance. Despite these findings, some variables need to be further investigated. Level of Evidence II; Systematic review.

scholarly journals Effect of Ayurvedic Formulation Orally and Karanj tail locally in the management of Vicharchika WSR to Eczema –A case study.

2021 ◽  
Vol 5 (02) ◽  
Author(s):  
Dr. Subhash B. Jamdhade ◽  
Dr.Swati. S. Tayade ◽  
Dr. S. K. Jaiswal ◽  
Dr. Pradnya. S. Jamdhade
Keyword(s):  
Skin Disorder ◽  
Skin Diseases ◽  
Modern Medicine ◽  
The Body ◽  
Broad Term ◽  
Long Time ◽  
Chronic Skin ◽  
Skin Conditions ◽  
Almost All

Skin is the largest and important organ of the body .A number of skin conditions last a long time. some may start in childhood and continue into adulthood. In ayurveda the word Kushta is broad term which cover almost all skin disorder. Skin is the Largest Organ of Human Body. all the skin diseases in Ayurveda have been Classified under the broad heading of” Kushta’ which are furthur Classified in to Mahakushta and Kshudra kushta.                   Vicharchika is defined under kshudra kushta. Vicharchika is kaphapradhan vyadhi it can be correlate with eczema in modern medicine. Eczema is a condition where in patches of skin become inflamed,itchy,cracked,and rough.some types can also cause blisters. . In adults, Eczema appear anywhere, mostly Hand and foot . the affected skin may be blakish ,eruptive .In Ayurvedic terminology symptom of विचर्चिका- १)सकण्डु पिडका श्यावा बहुस्त्रावा   विचर्चिका|| “च.चि.७/२६,यो.र/भा.प्र.५४/२७ vicharchika are  1) Kandu(itching), 2) Shyavata (blackish discolouration), 3)Pidaka (erruption),  4)Bahustrava (disharge), 5)Ruja(pain), 6)Rajyo(marked lining due to thickness of lesion), 7) Rukshata (dryness). Chronic skin conditions typically aren’t curable  but  they can managed using drugs. In spite of presence of antibiotic, antihistamines, steroids etc, the skin disorder remains refractory to treatment But Ayurveda is the repository of skin remedies which are therapeutically safe and effectiveness. In ayurveda there are various drugs formulation mentioned in samhita which show significant effect on vicharchika.

scholarly journals Hubungan Terapi Senam Yoga Terhadap Insomnia di Kelompok Senam Yoga Asthma Surabaya

2021 ◽  
Vol 4 (2) ◽  
pp. 66-70
Author(s):  
Setiana Andarwulan ◽  
Annah Hubaedah
Keyword(s):  
The Elderly ◽  
Statistical Test ◽  
The Body ◽  
Chemical Effect ◽  
Chi Square ◽  
Physical Strength ◽  
Falling Asleep ◽  
Chi Square Test ◽  
Physical Abilities ◽  
Sedative Drugs

AbstrakPerubahan usia yang terjadi menyebabkan kemampuan fisik menjadi menurun salah satu penyebabnya adalah penurunan kekuatan fisik dalam fase tidur lansia. Cara pengobatan yang ditempuh dengan penggunaan konsumsiobat penenang dengan harapan cepat tertidur, namun mengkonsumsi obat jangka panjang dapat memberikan efek kimia di dalam tubuh, sehingga pemakaian obat–obatan terbuat dari bahan alam menjadi salah satu solusi dalam menunkan insomnia. Alternatif lainnya dengan melakukan olahraga. Salah satu olahraga yang direkomendasikan adalah yoga. Yoga yang dilakukan secara rutin dapat digunakan dalam menurunkan insomnia. Metode yang digunakan dalam penelitian adalah preeksperimental, dengan uji statistik yang digunakan yaitu uji chisquare. Hasil penelitian yang di dapatkan melalui perhitungan SPSS.20 menunjukkan nilai Asymp. Sig ( 2-sided ) sebesar 0,044. Nilai hasil uji statistik ini lebih kecil dari α=0,05. Sehingga dari hasil penelitian dapat disimpulkan adanya hubungan yang signifikan antara terapi senam yoga yang rutin terhadap insomnia. Terapi senam yoga yang diberikan secara rutin secara efektif dalam menurunkan insomnia pada lansia.  Kata kunci: terapi, senam, yoga, insomnia, lansia  Abstract The age changes decreased physical abilities is one of the causes of decreasing in physical strength in the sleep phase of the elderly. The method of treatment is the use of sedative drugs to lead falling asleep quickly, but taking long-term drugs can have a chemical effect in the body, so the use of drugs made from natural ingredients is one solution in reducing insomnia. Another alternative is to do sports. One of the recommended sports is yoga. Yoga that is done regularly can be used to reduce insomnia. The method used in this research is pre-experimental, with the statistical test used is the chi-square test. The research results obtained through the calculation of SPSS.20 show the value of Asymp. Sig (2-sided) is 0.044. The value of this statistical test result is smaller than α = 0.05. So from the results of the study, it can be concluded that there is a significant relationship between routine yoga therapy toward insomnia. Yoga exercise therapy that is given regularly is effective in reducing insomnia in the elderly. Keywords:  therapy, gymnastics, yoga, insomnia, elderly

scholarly journals Relationship between duration of physical exercise and menstrual cycle female athletes in East Java Sports High School

2021 ◽  
Vol 13 (2) ◽  
pp. 95
Author(s):  
Paula Eka Romadona
Keyword(s):  
High School ◽  
Public Schools ◽  
Menstrual Cycle ◽  
Physical Exercise ◽  
Significant Relationship ◽  
Female Athletes ◽  
The Body ◽  
Menstrual Disorders ◽  
Chi Square ◽  
Physical Disorders

Exercise can be a supporting factor or inhibitor of reproductive health related to menstruation. East Java Sports High School is a particular school for athletes who have more intensive physical training than other public schools. This research was conducted to determine whether there is a significant relationship between the duration of physical exercise and the menstrual cycle in female athletes at East Java Sports High School. The method of this research is quantitative, with a sample of 60 respondents from 14 sports. Data is processed and calculated with Microsoft Excel and SPSS version 21, the statistical test used chi-square test. The calculation results obtained were 0.002 <0.05, so there is a significant relationship between the duration of physical exercise and the athlete's menstrual cycle at East Java Sports High School. That can be caused by excessive use of energy when practicing so that the energy in the body is out of balance which results in decreased pulsatile GnRH, which can affect FSH. In addition, the results of calculations on the variable menstrual disorders in the form of physical disorders during menstruation obtained results 0.565 >0.05, so there is no significant relationship between the duration of physical exercise with menstrual disorders in athletes at East Java Sports High School.

scholarly journals RIDING AS A SPORT OF TERAPEUTIC NATURE NARRATIVE STUDY

2020 ◽  
Vol 6 ◽  
pp. 99
Author(s):  
Katarzyna Renata Burzawa
Keyword(s):  
Sports Medicine ◽  
Human Life ◽  
The Body ◽  
Narrative Study ◽  
Beneficial Effects ◽  
Horse Riding ◽  
State Of Mind ◽  
Long Time ◽  
Equestrian Sport ◽  
Relationship Of

The healing effects of horse riding have been known for a long time. These qualities were already recognized in ancient times - Hippocrates believed that riding a horse stimulates the functioning of the body, while Socrates noticed its impact on the exercise of the body and senses. In turn, Avicenna considered horse riding to be an excellent exercise for the body. In the sixteenth century, doctors confirmed the beneficial effects of horse riding, considering it useful for health. In 1750, Francisco Fuller mentioned horse riding in the first study of sports medicine, noticing its impact on the state of mind and human body (Bednarczyk 2015). The horse played a huge role in human life, and the nature of this relationship has changed over the years. The subject of the article focuses on the equestrian sport, which therapeutic effect takes place through the constant dialogue between the rider and the horse. This relationship is manifested in a special relationship of man and animal, which has an emotional character. The phenomenon of this interaction was presented in the Amazon narrative, which through riding and communing with these animals, has found a new dimension of life. The research was embedded in qualitative orientation, which allowed to understand a fragment of the narrator's reality and her experience of everyday life. 

scholarly journals Penyuluhan dan Simulasi Menentukan Tipe dan Dosis Latihan Fisik yang Benar untuk Mencapai Kebugaran Fisik yang Optimal pada Pegawai Rektorat Universitas Mataram

2021 ◽  
Vol 4 (4) ◽  
pp. 266-269
Author(s):  
Ida Ayu Eka Widiastuti ◽  
Rifana Cholidah ◽  
Gede Wira Buanayuda ◽  
Ida Bagus Alit
Keyword(s):  
Physical Exercise ◽  
Physical Fitness ◽  
The Body ◽  
Basic Principles ◽  
Correct Dose ◽  
The University ◽  
Regular Physical Exercise

One of the efforts made to get a healthy condition is to do regular physical exercise. Regular and measurable exercise will result in optimal physical fitness. Physical exercise is done regularly, according to the needs of each individual and by applying the basic principles of exercise, various benefits will be obtained for the body. The purpose of this activity is to educate and increase target knowledge in determining the type of physical exercise and preparing the correct dose of physical exercise to achieve optimal physical fitness. The participants were the Rectorate Staff of the University of Mataram, totaling 40 people, consisting of 14 men and 26 women. The activity lasted for approximately 120 minutes, located in the Ruang Sidang Utama of the Rectorate of the University of Mataram. The implementation of the activity consists of 5 stages, namely: (1) pretest, (2) delivery of counseling material, (3) simulation of determining the type and dose of physical exercise, (4) discussion, and (5) posttest. From the results of this activity, an increase in the knowledge of participants in the activity was obtained by 38.6%, based on the posttest to pretest scores. Participants have an idea in determining the type of physical exercise and determining the appropriate dose of physical exercise for each of them.

scholarly journals PHYSICAL EXERCISE AFTER IMMOBILIZATION OF SKELETAL MUSCLE OF ADULT AND AGED RATS

2018 ◽  
Vol 24 (1) ◽  
pp. 60-63 ◽  
Author(s):  
Tatiana Emy Koike ◽  
Adriana Yukie Watanabe ◽  
Fábio Yoshikazu Kodama ◽  
Guilherme Akio Tamura Ozaki ◽  
Robson Chacon Castoldi ◽  
...  
Keyword(s):  
Physical Exercise ◽  
Gastrocnemius Muscle ◽  
The Elderly ◽  
Control Group ◽  
Treatment Technique ◽  
Aged Rats ◽  
Sample Collection ◽  
Level Of Evidence ◽  
Musculoskeletal Tissue ◽  
Harmful Effects

ABSTRACT Introduction: Immobilization is a treatment technique often used to reduce pain and prevent worsening of the injury. However, it promotes harmful effects on musculoskeletal tissue, resulting in a marked loss of muscle function, which may be aggravated in the elderly. Physical exercise is an important intervention to mitigate these harmful effects. Objective: To analyze possible morphometric changes in the gastrocnemius muscle of rats after immobilization and remobilization with physical exercise. Methods: Fifty-six rats were divided into adult (A) and aged (E) groups and subdivided into adult and aged control (AC and EC), immobilized (AI and EI), free remobilized (AIF and EIF), and remobilized through physical exercise (AIE and EIE). The hind limbs were immobilized with the gastrocnemius muscle in a shortened position for a period of seven days, except for the control group. The exercise protocol consisted of five swimming sessions, once per day (25 minutes/session). The animals were euthanized by administration of an overdose of ketamine hydrochloride plus xylazine hydrochloride, followed by sample collection and preparation of hematoxylin and eosin slides. Measurements of the smallest diameter of 120 muscle fibers of each animal were taken with software NIS-Elements D3.0 - SP7 - Nikon® instruments Inc., NY, USA. Results: There was a significant reduction in the mean fiber diameter in the AI (38.43 µm ± 4.20; p=0.01) and AIF (36.97 µm ± 3.41; p<0.01) groups compared to AC (45.39 µm ± 3.41) and in the EI (42.26 µm ± 4.39; p<0.01), EIF (36.00 µm ± 4.15; p<0.01), and EIE (41.86 µm ± 4.95; p<0.01) groups compared to the EC (51.37 µm ± 3.86) group. The data showed that exercise was able to restore muscle trophism in the adult groups; however, none of the protocols has succeeded in aged rats. Conclusion: Immobilization in the shortened position induced muscle atrophy and physical exercise was effective in restoring muscular trophism only in adult animals. Level of Evidence I; Therapeutic studies - Investigating the Results of Treatment.

THE RELATIONS BETWEEN HAMSTRING MUSCLE OF FLEKSIBILITY WITH DYNAMIC BALANCE IN ELDERLY IN DESA SERAI, KINTAMANI

2019 ◽  
Vol 7 (1) ◽  
Author(s):  
Puji Agustine Sri Rahayu ◽  
I Putu Gde Surya Adhitya ◽  
Ida Ayu Dewi Wiryanthini
Keyword(s):  
Hypothesis Test ◽  
Dynamic Balance ◽  
Simple Random Sampling ◽  
The Elderly ◽  
The Body ◽  
P Value ◽  
Hamstring Muscle ◽  
Chi Square ◽  
Cross Sectional ◽  
The Relationship

Flexibility is the ability of the muscle to elongate the muscle tissue as much as possible so that the body can move with a normal range of motion. The purpose of this study was to determine the relationship between hamstring muscle of flexibility on dynamic balance in the elderly. This research was cross sectional analytical. Sampling was done by Simple Random Sampling. The number of samples were 108 people (58 females, 50 males) aged 60-75 years, the independent variable measured was hamstring muscle of flexibility using Sit and Reach Test. The dependent variable measured was the dynamic balance with Time Up And Go Test. Hypothesis test used was Chi Square Test to analyze the significance of the relationship between hamstring muscle of flexibility and dynamic balance. In the calculation of the analysis, the output data known p value was 0.025 hence p <0.05. Based on the results of this study concluded that there was a significant relationship between hamstring muscle of flexibility on the dynamic balance in the elderly in Desa Serai, Kintamani. Keywords: Hamstring Muscle Flexibility, Dynamic Balance, Elderly

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