scholarly journals Pengaruh Relaksasi Otot Progresif Terhadap Pola Tidur Pada Lansia di Dusun Daleman Desa PorehKecamatan Lenteng

2019 ◽  
Vol 13 (1) ◽  
Author(s):  
Syaifurrahman Hidayat ◽  
Millatul Hanifah
Keyword(s):  
Statistical Tests ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
Sleep Pattern ◽  
Wilcoxon Test ◽  
Poor Sleep ◽  
Sleep Patterns ◽  
Post Test

Sleep is an important aspect for maintaining a healthy body. This study aims to determine the effect of progressive muscle relaxation on sleep patterns in the elderly in Daleman Hamlet Poreh Village Lenteng District. Research design pre experiment use one group pre-post test design.The population in this study is elderly in Dusun Daleman Village Poreh Lenteng District as many as 103 people with a sample of 30 people. The sampling technique used is proporsive sampling. Using statistical tests Wilcoxon with α 0,05.The result of the research before progressive muscle relaxation in elderly mostly experienced bad sleep pattern asmuch as (63%) that is 19 people, then after progressive muscle relaxation there was improvement of good sleep pattern as much as 60% that is 18 people.The result of data analysis using Wilcoxon test obtained p = 0,000 (<0,05) which mean there is influence of progressive muscle relaxation to sleep pattern at elderly in Daleman hamlet Porah Village Lenteng Subdistrict.Progressive muscle relaxation may be used in the elderly especially those experiencing poor sleep patterns, as progressive muscle relaxation may facilitate sleep can also be usefulfor anxiety, reduce fatigue, muscle cramps and neck and back pain so as to improve comfort during sleep.Keywords: Progressive Muscle, Sleep Pattern, Elderly

scholarly journals Therapy of Effective Progressive Muscle Relaxation to Reduce Insomnia in Elderly

2019 ◽  
Vol 8 (2) ◽  
pp. 165-171
Author(s):  
Desi Natalia Trijayanti Idris ◽  
Kili Astarani
Keyword(s):  
Muscle Relaxation ◽  
The Elderly ◽  
Pharmacological Therapy ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Rank Test ◽  
Relaxation Therapy ◽  
Design Data ◽  
Post Test ◽  
Signed Rank Test

Elderly experiencing problems sleeping disorders one of which is insomnia. One of the efforts to overcome insomnia is progressive muscle relaxation therapy. This study aims to analyze the effect of progressive muscle relaxation therapy on insomnia in the elderly. This research was designed using Pre Experimental, one group pre-test - post-test design. Data collected through observation and interviews before. It is analyzed using the Wilcoxon Signed Rank Test. The independent variable of this study was progressive muscle relaxation therapy and the dependent variable was insomnia. The results showed there was an effect of progressive muscle relaxation therapy with insomnia based on the Wilcoxon test (p = 0.004), and z score = 2.850. This study states that non-pharmacological therapy of progressive muscle relaxation therapy can be a nurse's independent action in providing nursing care to patients, especially in elderly patients who experience insomnia

PENGARUH TEKNIK RELAKSASI OTOT PROGRESIF TERHADAP KUALITAS TIDUR DAN KELELAHAN FISIK PADA LANSIA DI YAYASAN GUNA BUDI BAKTI MEDAN

2020 ◽  
Vol 2 (3) ◽  
pp. 587-595
Author(s):  
Kemala Sari ◽  
Hesti Wulansari ◽  
Erman Syukur Laowa ◽  
Ronatama Paulina ◽  
Elis Anggeria
Keyword(s):  
Sleep Quality ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
The Elderly ◽  
T Test ◽  
Progressive Muscle Relaxation ◽  
Relaxation Techniques ◽  
Physical Fatigue ◽  
Post Test ◽  
Paired T Test

ABSTRACT : THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION TECHNIQUES ON SLEEP QUALITY AND PHYSICAL FATIGUE IN THE ELDERLY AT THE FOUNDATION GUNA BUDI BAKTI MEDAN Background: The elderly experience various health problems, one of which is sleep disturbance and physical fatigue. The elderly require handling sleep problems so that optimal sleep needs are met. Ways to improve sleep quality and physical fatigue are progressive muscle relaxation that can overcome or reduce anxiety, reduce pain, reduce muscle and bone tension.Purpose: This study aims to know the effect of progressive muscle relaxation techniques on sleep quality and physical fatigue of the elderly at the Guna Budi Bakti Foundation in Medan.Methods: This research uses quantitative with a quasi-experimental design through the one group pre-test and a post-test design approach. The time of the study was in May 2020. The population is all elderly. The sampling technique uses a saturated sampling technique and a sample of 73 people. Data collection methods used in the form of questionnaires and observation sheets. Univariate data analysis is displayed in the frequency distribution table, and bivariate with statistics using paired t-test. Results: The results of the study get the majority aged 61-80 years, female gender, self-employed work, and Buddhism. Data results before the majority intervention of sleep quality are less, and physical fatigue is high. After majority intervention of sleep quality is sufficient, and physical fatigue is low. The effect of progressive muscle relaxation techniques on sleep quality and physical fatigue of the elderly, using the paired t-test obtained sig values. (2-tailed) 0,000.Conclusion: There is an influence of progressive muscle relaxation techniques on sleep quality and the physical fatigue of the elderly.      Keywords: Elderly, Quality of sleep, Physical fatigue, Relaxation       INTISARI : PENGARUH TEKNIK RELAKSASI OTOT PROGRESIF TERHADAP KUALITAS TIDUR DAN KELELAHAN FISIK PADA LANSIA DI YAYASAN GUNA BUDI BAKTI MEDAN Pendahuluan: Lansia mengalami berbagai masalah kesehatan salah satunya gangguan tidur dan kelelahan fisik. Lansia memerlukan penanganan masalah tidur sehingga terpenuhi kebutuhan tidur yang optimal. Cara untuk meningkatkan kualitas tidur dan kelelahan fisik yaitu relaksasi otot progresif yang dapat mengatasi atau mengurang kecemasan, mengurangi nyeri, menurunkan ketegangan otot dan tulang.Tujuan: Penelitian ini bertujuan untuk mengetahui pengaruh teknik relaksasi otot progresif terhadap kualitas tidur dan kelelahan fisik lansia di Yayasan Guna Budi Bakti Medan.Metode: Penelitian ini menggunakan kuantitatif dengan desain quasi-experiment melalui pendekatan one group pre test and post test design. Waktu penelitian pada bulan Mei 2020. Populasi adalah seluruh lansia. Teknik pengambilan sampel menggunakan teknik sampling jenuh, dan sampel sebanyak 73 orang. Metode pengumpulan data yang digunakan berupa kuesioner dan lembar observasi. Analisa data univariat ditampilkan dalam tabel distribusi frekuensi, dan bivariat dengan statistik menggunakan uji paired t- test.Hasil Penelitian: Hasil penelitian ini mendapatkan mayoritas berusia 61-80 tahun, berjenis kelamin perempuan, pekerjaan wiraswasta, dan beragama Budha. Hasil data sebelum intervensi mayoritas kualitas tidur kurang, dan kelelahan fisik tinggi. Setelah intervensi mayoritas kualitas tidur cukup, dan kelelahan fisik rendah. Pengaruh teknik relaksasi otot progresif terhadap kualitas tidur dan kelelahan fisik lansia, menggunakan uji paired t- test didapatkan nilai sig. (2-tailed) 0,000.Kesimpulan: Ada pengaruh teknik relaksasi otot progresif terhadap kualitas tidur dan kelelahan fisik lansia

scholarly journals Decreasing in Blood Pressure with Music Therapy (Vivaldi-The Four Season) in Elderly Patients With Hypertension in PSTW Glenmore Banyuwangi

2020 ◽  
Vol 10 (2) ◽  
pp. 48-52
Author(s):  
Rahmawati Raharjo ◽  
Agung Dwi Rahardjo
Keyword(s):  
Blood Pressure ◽  
Elderly Patients ◽  
Music Therapy ◽  
Classical Music ◽  
Sampling Technique ◽  
The Elderly ◽  
Wilcoxon Test ◽  
Before And After ◽  
Post Test ◽  
Pharmacological Method

The elderly is a vulnerable age group having health problems. The addition of age causes the function and structure of organs, especially the cardiovascular system and blood vessels, the condition contributes to the trigger occurs an increase in blood pressure. Prevention and management of hypertension can be done by pharmacological and non-pharmacological methods. The non-pharmacological method that can be intervened is classical music. The purpose of this study was to determine the effect of music therapy on reducing blood pressure in hypertensive elderly. This type of research design uses a pre-experimental design with one group pre-test-post test design approach. Samples were taken using a purposive sampling technique of 53 elderly people living in the Banyuwangi Tresna Werdha Social Home. Analysis of data using the Wilcoxon test with a value of p <0.05. Wilcoxon analysis test results obtained p or (Asymp. Sig. (2-tailed) = 0,000, p <0.05. These results research showed there was a difference before and after given classical music therapy in elderly patients with hypertension. Then it can be concluded that the delivery of music therapy in patients with hypertension will help in lowering blood pressure so that music therapy (Vivaldi-the four-season) becomes a non-pharmacological solution both in service and self-handling.

scholarly journals The Effects of Tandem Stance Therapy on the Risk of Falling in the Elderly

2020 ◽  
Vol 5 (1) ◽  
pp. 1-5
Author(s):  
Ni Made Dwi Yunica Astriani ◽  
Putu Indah Sintya Dewi ◽  
I Putu Indra Yudiastu ◽  
Made Mahaguna Putra
Keyword(s):  
Random Sampling ◽  
Sampling Technique ◽  
Simple Random Sampling ◽  
The Elderly ◽  
Wilcoxon Test ◽  
Test Design ◽  
Test Results ◽  
Risk Of Falling ◽  
Post Test ◽  
Falling Risk

Abstract: Tandem Stance Therapy is a therapy that is usually given to the elderly who are at risk of falling. The purpose of this study was to analyze the effect of tandem stance therapy on the risk of falling in the elderly in Giri Emas Village, Sawan District, Buleleng Regency. The research design was pre-experimental with one group pretest post-test design approach with a sample of 64 respondents selected using simple random sampling technique. Data collection was performed using the Morse Fall Scale (MFS) questionnaire. This study uses the Wilcoxon test. The results showed that the pre-test means value was 2.41 and the post-test score was 2.27. Wilcoxon test results obtained pretest and posttest (0.003) <α (0.05). It was concluded that there was an influence of Tandem Stance Therapy on Falling Risk in the Elderly in Giri Emas Village, Sawan District, Buleleng Regency.

scholarly journals Effectiveness of progressive muscle relaxation and aromatherapy on fatigue in pregnant mothers

MEDISAINS ◽  
2020 ◽  
Vol 18 (1) ◽  
pp. 14
Author(s):  
Tetet Kartilah ◽  
Sofia Februanti
Keyword(s):  
Pregnant Women ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Simple Random Sampling ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Control Group Design ◽  
Fatigue Score ◽  
Significant Difference ◽  
Post Test

Background: Fatigue in pregnant women can lead to cesarean delivery, also triggering problems during pregnancy, childbirth, and the puerperium. Therefore, there is a need for non-pharmacological interventions to reduce the level of fatigueObjective: This study aims to determine the effectiveness of giving progressive muscle relaxation (PMR) and aromatherapy to complaints of fatigue in pregnant womenMethods: This is a quasi-experiment with pretest and post-test with control group design. The sampling technique was simple random sampling, consisted of 52 respondents who were divided into two groups. The statistical using a paired t-test and independent t-testResults: After the administration of PMR and aromatherapy interventions, the fatigue score decreased significantly from 5.15 to 3.15; p<0.001. In the control group, the fatigue score was reduced from 5.04 to 4.00; p<0.0001. There was a significant difference in fatigue scores in the intervention and control groups (3.15 ± 1.592 vs. 4.00 ± 0.980; p<0.05).Conclusion: Combination progressive muscle relaxation exercises and aromatherapy are effective in reducing fatigue scores in pregnant women

The Effect of Benson Relaxation Technique on The Decrease Blood Pressure in Elderly Hypertension in The UPT Elderly Social Services of Pasuruan in Babat Lamongan

2019 ◽  
Vol 1 (1) ◽  
Author(s):  
Dyah Pitaloka ◽  
Hyan Oktodia Basuki
Keyword(s):  
Blood Pressure ◽  
Social Services ◽  
Sampling Technique ◽  
The Elderly ◽  
Wilcoxon Test ◽  
Relaxation Technique ◽  
Systematic Random Sampling ◽  
Decrease Blood Pressure ◽  
Nervous System Activity ◽  
Post Test

Introduction:Patient hipertension in the UPT Elderly Social Services of Pasuruan in Babat Lamongan is caused due to aging and stress which can increase sympathetic nervous system activity causing an increase in blood pressure. Benson relaxation can be used as an effort to cure hypertension because it contains self tranquilizers that can stabilize blood presure. The purpose of this study was to determine the effect of benson relaxation technique on the decrease blood pressure in elderly hypertension in the UPT Elderly Social Services of Pasuruan in Babat Lamongan. Methode: This study uses the  Pre Experiment design One Group Pre Post Test Designs conducted on 23 respondents. The sampling technique using systematic random sampling. The instruments used are Standart Operational Procedure and observation blood presure. Result: The research results showed that there was a effect of benson relaxation technique on the decrease blood pressure in elderly hypertension in the UPT Elderly Social Services of Pasuruan in Babat Lamongan. This is evidenced by the Wilcoxon test values obtainedρ = 0,002 (α ≤ 0,05). Solution: From the results of this study concluded benson relaxation can be used as an alternative to decrease blood pressure in elderly. Beside that the elderly must manage their diet.

scholarly journals Pengaruh Terapi Progressive Muscle Relaxation (PMR) terhadap Depresi Pada Lansia di Panti Sosial Tresna Werdha (PSTW) Sabai Nan Aluih Sicincin

2021 ◽  
Vol 21 (3) ◽  
pp. 1139
Author(s):  
Rezky Pradessetia ◽  
Rika Sabri ◽  
Dewi Eka Putri
Keyword(s):  
Muscle Relaxation ◽  
Intervention Group ◽  
Depression Scale ◽  
Sampling Technique ◽  
Simple Random Sampling ◽  
The Elderly ◽  
Pharmacological Therapy ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
Control Group

The problem of depression is still common in Indonesia. West Sumatra is in seventh position out of 34 provinces with the most depression problems. There are four treatments for depression in the elderly, namely psychological, medical, spiritual and physical approaches. Progressive Muscle Relaxation (PMR) therapy makes the body relax. feeling calm so tension is reduced. With a feeling of relaxation and calm, individuals will find it easier to feel calm in their thoughts and feelings. Aim Knowing the effect of Progressive Muscle Relaxation (PMR) therapy on depression in the elderly. Experimental research with Quasi experimental design pre and post test with control group. The sampling technique is simple random sampling. The sample consisted of 40 elderly people, who were divided into two groups, namely the intervention group and the control group. Measurement of depression scores using the Geriatric Depression Scale (GDS) questionnaire with a total of 15 questions. Data analysis using Paired Sample T Test test. There was a decrease in depression scores after being treated with Progressive Muscle Relaxation (PMR) therapy in the intervention group, with p = 0.000 (p <0.05). This shows that there is a change in depression scores experienced by the elderly after being given Progressive Muscle Relaxation (PMR) Therapy. Therapy Progressive Muscle Relaxation (PMR) can be applied as a non-pharmacological therapy at the Panti Tresna Werdha (PSTW).

scholarly journals Pengaruh Progressive Muscle Relaxation (PMR) terhadap Penurunan Tekanan Darah pada Lansia Hipertensi di Panti Sosial Tresna Wherda Palembang Provinsi Sumatera Selatan Tahun 2018

2019 ◽  
Vol 19 (1) ◽  
pp. 11
Author(s):  
Mareta Akhriansyah
Keyword(s):  
Blood Pressure ◽  
Policy Development ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Old People ◽  
Post Test ◽  
Quasi Experimental ◽  
Relaxation Exercise

Hypertensioncan we call as “silent killer” because it could be making an ice mountain fenomenal. Hypertension prevalence will increasing with getting older of that people. Identical of Hypertension is a increasing of blood pressure more than normal limit.The aim of this study was to know an influence of relationship between  progresive muscle relaxationtoward decreasing blood pressure of old peoplehypertension in Nursing Home. This study used“Quasi Experimental Pre-Post Test With Control Grup”design withProgresive Muscle Relaxation (PMR) intervension, sample is taking by purposive sampling technique with 30 respondents, which they are divided into 2 group as treatment group and control group. Both of that groups are getting measurement of their blood pressure. The result showed that after Progresive Muscle Relaxation Exercise there is a decreasing systolic of blood pressure 28,7 mmHg and decreasing dyastolic of blood pressure 18 mmHg.And finally this study having conclusion that Progresive Muscle Relaxation Exercise can make decreasing blood pressure systolic and dyastolic with certainly result(p=0.000<α =0.05). To increasing a healthy Old People meassurement there must be a policy development  to make progressive muscle relaxation exercise will application well to Old People Hypertension

scholarly journals Pengaruh Relaksasi Diafragma, Relaksasi Otot Progresif dan Relaksasi Nafas terhadap Penurunan Rasa Cemas pada Ibu Hamil Trimester III

2021 ◽  
Vol 1 (2) ◽  
pp. 66-77
Author(s):  
Yuli Mulyati ◽  
Astrid Novita ◽  
Nurwita Trisna
Keyword(s):  
Pregnant Women ◽  
Health Workers ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Third Trimester ◽  
Post Test ◽  
Quasi Experimental ◽  
Quota Sampling

Introduction: The stress of a pregnant woman that comes from within is related to feeling anxious about her ability to adapt to her pregnancy conditions. Feelings of anxiety and worry in the third trimester, are increasingly getting into the gestational age of seven months and over and before delivery. Objectives: The purpose of this study was to determine the effect of diaphragm relaxation, progressive muscle relaxation, and breath relaxation on reducing anxiety in third trimester pregnant women at BPM Mira Laura, Bogor City. Method: This study used a quasi-experimental research method (Quasi Experiment) and used a non-randomized control group pre-test-post-test design approach, with a sampling technique namely quota sampling with a sample size of 45 respondents. The research instrument was the Speilberg State-Trait Anxiety Inventory (STAI) questionnaire. The data were processed using SPSS. Result: The result of the Paired T-Test is an effect of diaphragm relaxation (P=0,000; OR=2.883), progressive muscle relaxation (P=0,000; OR=4.579), and breath relaxation (P=0,000; OR=4.655) on reducing anxiety in third trimester pregnant women at BPM Mira Laura, Bogor City. Conclusion: With this research, it is hoped that health workers, especially midwives, can provide midwifery care to pregnant women to reduce anxiety by doing or teaching pregnant women relaxation so that pregnant women can carry out these therapies sustainably and independently at home because it is very easy to apply.

scholarly journals Butterfly Hug Reduce Anxiety on Elderly

2021 ◽  
Vol 8 (3) ◽  
pp. 295-300
Author(s):  
Pria Wahyu Romadhon Girianto ◽  
Dhina Widayati ◽  
Syahdila Sabrina Agusti
Keyword(s):  
Hormone Secretion ◽  
Sampling Technique ◽  
The Elderly ◽  
Pharmacological Therapy ◽  
Wilcoxon Test ◽  
P Value ◽  
Test Results ◽  
Post Test ◽  
Study Population ◽  
Severe Anxiety

The problem that often occurs in the elderly is anxiety. Anxiety can lead to cognitive impairment, mood disorders, and other emotional disabilities. Butterfly Hug is a non-pharmacological therapy to reduce anxiety levels. This study aims to determine the effectiveness of the butterfly hug on the level of anxiety in the elderly. The research design was a pre-experimental design with a one-group pre and post test design approach. The study population was 60 people and a sample of 18 respondents was used using a purposive sampling technique. Anxiety level instrument using the GAI questionnaire. Data analysis using the Wilcoxon test. The results of the pre-test showed that half of the respondents (50.0%) experienced severe anxiety, half of the respondents (50.0%) experienced moderate anxiety. The post-test results showed that half of the respondents (50.0%) experienced moderate anxiety and half of the respondents (50.0%) experienced mild anxiety. p-value 0.003 and = 0.05 (0.003 0.05) meaning that there is an influence of the Butterfly Hug on the level of anxiety in the elderly. The Butterfly Hug is done by gently clapping hands, which gives a comfortable sensation while breathing. This method can activate LHPA, stimulate the hypothalamus and CRH hormone secretion. ACTH is activated and stimulates the production of serotonin and endorphin hormones which make you feel relaxed and safe, so that anxiety decreases. It is recommended to use the Butterfly Hug as an alternative to reduce the level of anxiety in the elderly at UPT PSTW Jombang-Kediri. 

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