scholarly journals The role of diet in the daily routine of highly qualified athletes

2020 ◽  
pp. 170-174
Author(s):  
I. Tomchuk ◽  
L. Tomchuk
Keyword(s):  
Healthy Lifestyle ◽  
The Body ◽  
Daily Routine ◽  
Highly Qualified ◽  
Huge Amount ◽  
Timely Manner ◽  
Balanced Diet ◽  
Nutritional Needs ◽  
Heavy Loads

Having understood what a diet is and why it is necessary, it will be easier to adhere to your own daily routine, which is a good incentive. After all, regularity has a lot of advantages. Since compliance with the diet is an important component of a healthy lifestyle, like regular sleep. It is enough to draw up a daily routine and clearly follow the food intake schedule for a week, so that the body is rebuilt to a new rhythm. Eating food every day at the same time, the body develops a conditioned reflex, due to which appetite is excited in a timely manner, which is not unimportant with 4-6 meals a day. Rational nutrition can significantly improve the athlete’s body condition, optimizing the processes occurring in him, and vice versa, up to diseases and injuries. The optimal satisfaction of the body's nutritional needs under heavy loads is an important prerequisite for solving the problems of physical fitness. A huge amount of training in sports makes it very difficult to organize a balanced diet for highly qualified athletes. Nevertheless, observing the diet, eating food from 4-6 times a day, you can ensure a uniform supply of nutrients. The authors of this article tried to review and analyze the available scientific literature to propose their concept of the distribution of daily caloric needs, taking into account the daily routine, in the training process of highly qualified athletes.

scholarly journals The role of the menu in the day mode of highly qualified athletes

2021 ◽  
pp. 119-124
Author(s):  
І.С. Томчук ◽  
L. Tomchuk
Keyword(s):  
Living Organism ◽  
The Body ◽  
Energy Costs ◽  
Training Methods ◽  
Highly Qualified ◽  
Huge Amount ◽  
Balanced Diet ◽  
Daily Diet

The article theoretically substantiates the role of the menu as the primary factor in the training process of highly qualified athletes. The main directions for compiling the menu are determined. Brief characteristics of the nutrients needed to create a daily diet are given, taking into account their characteristics. The introduction of two- and three-time training has significantly changed the diet of highly qualified athletes, and the improvement of training methods has led to a significant increase in the energy costs of the body. A huge amount of training makes organizing very difficult, not only the diet during the training day, but also its component in the quantity and quality of the menu. A well-planned menu, in turn, is the basis for increasing the athlete's performance. An athlete who follows a balanced diet, including the number of calories, is easier to adapt to physical and mental stress. How to balance nutrition so that, without increasing the volume of food, the athlete’s body can be maximally satisfied in energy and nutrients when preparing the menu. Since after measuring the amount in a calorimeter, the heat generated by a person, which translates into “burned” calories, is always less than when burning food in a calorimeter. Since the metabolism in a living organism is not capable of absolute oxidation, the second indicator is always less than the first in a certain proportion, reflecting the efficiency of metabolism [12]. However, it should be noted that, despite the importance of this issue for athletes, to paint a full menu is often fraught with various kinds of difficulties. The fact is that the recommendations for the preparation of diets differ from each other. Diets are different. One of them, developed by nutrition experts. Others are invented by people who are not related not only to nutrition, but also to medicine in general. There is much more speculation and exaggeration in them than scientifically based recommendations. Therefore, it can be difficult for a non-specialist to understand those proposals, which are full of all kinds of scientifically unconfirmed diets.

A Comprehensive View on Cardiovascular Diseases (CVDs): Genetics, Risk Factors & Preventions

2021 ◽  
Vol 5 (1) ◽  
pp. 38-61
Author(s):  
Saaim Asif ◽  
Maaz Khan ◽  
Muhammad Waqar Arshad
Keyword(s):  
Risk Factors ◽  
Cardiovascular Diseases ◽  
Healthy Lifestyle ◽  
Saturated Fat ◽  
Vascular Diseases ◽  
Model Organisms ◽  
Balanced Diet ◽  
Diet And Exercise ◽  
Healthy Lifestyle Interventions

Cardiovascular Diseases (CVDs) are one of the foremost causes of deaths across the world. This review aims to evaluate the genetics and risk factors involved in CVDs and to assess the preventive measures which can be taken for diminishing the chances of developing CVDs. The goal of this review is to provide researchers and clinicians dealing with vascular disorders with a compendium of data about the genetic causes, risk factors, and preventive strategies to combat the development of CVDs. We searched online databases including PubMed for peer-reviewed scientific papers, case studies and review articles related to CVDs, emphasizing on the role of genetics and risk factors like diabetes, hypertension, smoking, alcohol consumption, obesity, age & gender in the progression of CVDs, and reviewing the role of diet and exercise in the prevention of CVDs. Managing the risk factors involved in CVDs is the most essential step for the inhibition of vascular diseases. Healthy lifestyle interventions consisting of a well-balanced diet and physical activity are very critical for the prevention of CVDs. Trials carried out on model organisms have indicated a direct link between diet and exercise on cardiovascular conditions. Strategies involved in the treatment of vascular diseases should also include low-fat diet plans like consumption of whole grains, fruits, vegetables, yogurts and avoiding high-saturated fat-containing foods with the addition of performing moderate aerobic exercises including cycling, swimming, hiking, and running to eliminate the root of the problem.

scholarly journals The influence of the psychophysiological state on student performance

2019 ◽  
Vol 4 ◽  
pp. 46-55
Author(s):  
Оксана НІКОЛАЄНКО ◽  
Павло ДАЦИШИН
Keyword(s):  
Academic Performance ◽  
Student Performance ◽  
Foreign Students ◽  
Healthy Lifestyle ◽  
Daily Routine ◽  
Balanced Diet ◽  
Cultural Conditions ◽  
Psychophysiological State ◽  
Second Year ◽  
Medical University

The article describes the psychophysiological factors that affect the state of academic performance of second-year foreign students at a medical university; such factors include the process of adaptation to new climatic and geographical, socio-cultural conditions, the process of learning at a university; healthy lifestyle, including a balanced diet, daily routine, hygiene, hardening and avoiding bad habits.

scholarly journals AN INVESTIGATION ON ROLE OF STRESS ON ACADEMIC PERFORMANCE OF STUDENTS

2021 ◽  
Vol 37 (03) ◽  
pp. 287-296
Author(s):  
Yasir Hayat Mughal
Keyword(s):  
Academic Performance ◽  
Sampling Technique ◽  
The Body ◽  
Daily Routine ◽  
Cross Sectional ◽  
Public And Private ◽  
Academic Factors ◽  
Body Of Knowledge ◽  
Cross Sectional Design

The purpose of the study is to investigate the role of stress upon academic performance of students. Stress is faced by each individual in academic, professional as well as daily routine life. The current study has identified different sources of stress which might be controlled to enhance academic performance of students. For this purpose cross-sectional design survey approach was conducted from two different universities from the different faculties. The development of scientific knowledge in current study is based on the positivism philosophy. The non probability convenience sampling technique was used. Population of the study was students from public and private universities. 210 students have participated in the study. Cronbach alpha, correlation and regression were used for analysis of data. SPSS 25 was used. Findings of study revealed that scale adopted from past studies was found reliable and there is significant positive relationship between factors of stress and academic performance of students. It was also found that academic factors were most dominant factors which played significant role in affecting students’ performance. This study is original contribution and has extended the body of knowledge of stress and student academic performance.

scholarly journals Assessing the Role of Vitamins for COVID-19 Treatment

2021 ◽  
pp. 710-717
Author(s):  
Abhishek Borkhade ◽  
Anupama Sawal
Keyword(s):  
Immune System ◽  
Bacterial Infections ◽  
Essential Role ◽  
The Body ◽  
Global Epidemic ◽  
Low Resistance ◽  
Balanced Diet ◽  
Corona Virus ◽  
Precautionary Measures

Acute SARS-Covid-2, also known as a coronavirus (COVID-19), seemed in Wuhan metropolis, China, in December 2019. On March 11, 2020, a global epidemic was announced. As the sector responds to the COVID-19 virus, the less critical clinical remedy, commentary has been shifted to various methods that can help toughen the immune system to fight against various viral and bacterial infections. Considering that the Corona contamination considerably impacts the body defense with many irritative and harmful responses, medicinal corporations are working to develop unique tablets and vaccines in opposition to the Coronavirus, which is beneficial for people to fight corona disease. A properly balanced diet can play a chief role in keeping typical fitness to control persistent infectious illnesses. A nicely balanced diet or food regimen includes nutrients A, B, C, D, E, and vit. K can help with numerous infectious illnesses. This research aims to talk over and gift with the ultra-modern records of the position of nutrients inside the COVID-19 treatment, as these nutrients play an essential role in covid treatment. Deficiency of these nutrients can cause a decrease or low resistance of immune working, which is one of the principal reasons that purpose terrible immune device. that is a story evaluation of the capabilities of Corona virus and facts of getting use vitamins as precautionary measures to convey down the incidence and dying of sufferers struggling with COVID.

scholarly journals A study to assess the awareness and knowledge about the maternal nutrition and complications encountered by the antenatal mothers in the rural population

2017 ◽  
Vol 6 (6) ◽  
pp. 2532 ◽  
Author(s):  
Sindhu S. ◽  
Vidhya D. ◽  
Sivankumar K. ◽  
Karthiga M. A.
Keyword(s):  
Tamil Nadu ◽  
Maternal Nutrition ◽  
Healthy Lifestyle ◽  
Vital Role ◽  
Danger Signs ◽  
Balanced Diet ◽  
Healthy Pregnancy ◽  
The Family ◽  
Good Nutrition

Background: Nutrition plays a vital role in life. Good nutrition is an important part of leading a healthy lifestyle. A healthy pregnancy diet will promote your baby's growth and development. The purpose of this study was to highlight the knowledge, attitude and practices of pregnant women regarding the healthy diet, psychological support, regular visits, danger signs and complications during pregnancy among mothers who visit our hospital along with different socio demographic factors.Methods: This study was conducted on 350 antenatal women from January 2016 to February 2017 at Tamil Nadu, India. A 24 point- 15 minutes’ questionnaire was designed about the knowledge, attitude and practice about the nutrition, danger signs and complications in pregnancy.Results: Around 98% of women were very clear that nutrition is necessary in pregnancy and 53% of them told that the quantity of food intake should be increased. Major source of knowledge about the nutrition was obtained from the family members (81%). The common danger sign was abdominal pain (61%) followed by bleeding per vaginum (22%). About 77% of mothers had an idea that minimum of 6-10 visit should be there in their antenatal period.Conclusions: This study emphasizes that health professionals should concentrate more in the nutritional values and the antenatal classes should be taken regarding the role of adequate nutrition, constituents and sources of balanced diet and the consequences of over and under nutrition.

scholarly journals Peranan wanita dalam Islam dan feminisme barat

At- Tarbawi ◽  
2020 ◽  
Vol 12 (2) ◽  
pp. 140-150
Author(s):  
Hamidah Hanim Midah
Keyword(s):  
Significant Role ◽  
Natural Law ◽  
The Body ◽  
Biological Factors ◽  
Equal Rights ◽  
Men And Women ◽  
Heavy Loads ◽  
The Many ◽  
Point Of Departure

The purpose of this study is to determine the role and rights of women in Islamic and Western views. Islam is a grace to all nature and although we know that women are created from male ribs, Islam never states that women’s degrees are below men. The methodology used literature studies. As for the research results that the role of women is said to be important because of the many heavy loads it has to deal with, even the burdens that men should have been imposing. Women have equal and equal rights in Islam in contrast to those prosecuted by Western women who demand equality and identification between men and women in every respect. The point of departure they use in this is that their rights must be equal, identical and comparable. There is no privilege and primacy for either of them. Equations are different from those of the identities. The gender equations many westerners had buzzed, evidently having permeated into the body of these Muslims' Muslims. They had been fooled by the thoughts of the westerners, not even a few of whom were to screech the thought. Natural law is fixed in nature to have regulated gender relations in society. So, when in society there is and there is a female subordination phenomenon, it is due to female biological factors. Some answers about the low role of public dissector women due to biological constraints, such as menstruation, pregnancy, childbirth, and breastfeeding. All of them became women's inhibitors to play a significant role in society.

scholarly journals The menu layout is the quintessence of a balanced diet in the daily routine for athletes of different qualifications

2021 ◽  
pp. 101-106
Author(s):  
Irina Tomchuk ◽  
Leonid Tomchuk
Keyword(s):  
Mental Stress ◽  
Daily Routine ◽  
Food Hygiene ◽  
Balanced Diet ◽  
Physiological Processes ◽  
Daily Energy ◽  
Macro And Micronutrients ◽  
Correct Understanding ◽  
Constant Improvement

The article theoretically substantiates the role of the most important factor in the menu - MENU - LAYOUTS for athletes of different qualifications. The facts about the need for a correct understanding not only of the general principles of nutrition, physiology and food hygiene, but also the role of macronutrients and micronutrients are presented. About their action and interaction. But it is impossible to make a MENU-LAYOUT and choose a diet that would be equally suitable for all athletes and, moreover, would be equally effective for all of them. Metabolism, health and tasks are different for everyone. The fact is that when compiling the MENU-LAYOUT for athletes of different qualifications it is necessary to take into account literally all the knowledge about nutrients. And answer the question - what, where, when and how. Because, the menu will be made, will depend not only on the coverage of daily energy expenditure, but also the mood of the athlete, which more often will depend on the physiological processes taking place in his body. Therefore, the importance of the MENU LAYOUT does not call into question its paramount importance for athletes of different qualifications. Since a well-planned menu in general is in turn a basis for improving their performance. An athlete who follows a balanced diet, including both the number of calories and the composition of macro- and micronutrients is always easier to adapt to physical and mental stress. However, it should be noted that, despite the fact that there are already multiple tables of nutrients, the compilation of a rational MENU-LAYOUT for athletes of different categories remains problematic and needs constant improvement.

scholarly journals CONCEPTUAL STUDY OF ROLE OF AYURVEDA IN PREVENTION OF LIFESTYLE DISEASES

2018 ◽  
Vol 6 (3) ◽  
pp. 149-154
Author(s):  
Vijaylaxmi Ramprasad Reddy ◽  
Ashwini A.Shitre
Keyword(s):  
Food Habits ◽  
Physical Inactivity ◽  
Healthy Lifestyle ◽  
Biological Clock ◽  
Balanced Diet ◽  
Management Techniques ◽  
Conceptual Study ◽  
Lifestyle Diseases ◽  
Relationship Of

Ayurveda is the science of life, guiding in maintaining health and curing of diseases by balancing doshas-dhatus-malas and jatharagni. Ahara, nidra and brahmacharya form the pillars of health as per Ayurveda. Lifestyle diseases are those diseases whose occurrence is based on the daily habits of people and are a result of an inappropriate relationship of people with their environment. The main factors contributing to lifestyle diseases include bad food habits, physical inactivity and disturbed biological clock. Occupational lifestyle diseases include those caused by the factors present in the vicinity of pollutants. These factors are also responsible for environmental allergies. So, a healthy lifestyle must be adopted with a proper balanced diet, physical activity and by giving due respect to biological clock. Healthy lifestyle methods are now easily achievable with nutritional counselling, exercise training, de-addiction programmes, regular medical check-ups and stress management techniques. Ayurveda provides better solution in the guidelines of proper dietary management, lifestyle advises, panchakarma procedures like detoxification and bio-purification procedures, medicaments and rejuvenation therapies. In this revolutionized era, we cannot stop doing the developmental work, but we can certainly reduce our ailments with simple and effective measures in our lives as suggested in Ayurveda, the science of life.

scholarly journals Changes in the nutritional structure of the population of Russia for 100 years

2020 ◽  
Vol 1 (1) ◽  
pp. 17-26
Author(s):  
Ekaterina A. Burlyaeva ◽  
A. O. Kambarov ◽  
D. B. Nikityuk
Keyword(s):  
Healthy Lifestyle ◽  
Meat Products ◽  
Health Indicators ◽  
The Body ◽  
Quantitative Composition ◽  
The Past ◽  
Healthy Nutrition ◽  
Good Nutrition

Background. In recent years, great importance has been given to preserving and strengthening the health of the population, the role of disease prevention and formation of a healthy lifestyle, including the formation of a culture of healthy nutrition of the population. With the aim to study changes in nutrition of the Russian population over the past 100 years, we have conducted a nutrition assessment based on statistical data. The results obtained indicate significant changes in the quantitative composition of the main groups of products consumed by the population of Russia. The structure of the diet indicates significant deviations from the recommendations on rational food consumption standards that meet modern requirements for a healthy diet. There is a lack of consumption of potatoes, vegetables, fruits, milk and dairy products, eggs, which are a source of essential nutrients for the body proteins, dietary fiber, vitamins, minerals. At the same time, over the past hundred years, there has been a significant, even excessive, increase in the consumption of meat products and sugar. Conclusion. Good nutrition largely determines the quality of life and health indicators of the nation.

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