The Effect of Water Therapy and Jogging Exercises on the Health-Related Factors Physical Fitness of Elderly Women

Objectives: The aim of this research was to study the effects of a course of water therapy and jogging on factors related to the physical fitness of elderly women. Methods: Semi experimental study was performed by pretest-posttest design in which elderly women over 60 (64.3 ± 2.5 years old) were randomly divided into 3 groups of water therapy exercises, jogging group (JG) and control group (CG). Factors related to physical fitness (lower limb muscle strength test, static balance, dynamic balance and physical flexibility) before and after interventional exercises. One-way ANOVA and Tukey's post hoc test were applied to analyze the data. Results: It was shown that both water therapy exercises and jogging had a significant effect on static (P = 0.03), dynamic (P = 0.04), lower limb strength [P = 0.03 and (P = 0.01) for WTE and JG, respectively] and physical flexibility scores (P = 0.03), but there was no significant difference between the two experimental groups in all research variables (P ≥ 0.05). Conclusions: The use of water therapy and jogging exercises leads to improved static and dynamic balance, muscular strength of the lower extremities. Since improving the motor performance variables has a significant effect on preventing the falling of the elderly, it is recommended to use these exercises for the elderly.

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The effect of 10-week swimming and bosu exercises on dynamic balance parameter in 8-10 years old boys

Journal of Human Sciences ◽

10.14687/jhs.v16i3.5727 ◽

2019 ◽

Vol 16 (3) ◽

pp. 807-814

Author(s):

Hilal Kılınç ◽

Hacı Bayram Temur ◽

Hacalet Mollaoğulları

Keyword(s):

Dynamic Equilibrium ◽

Dynamic Balance ◽

Exercise Group ◽

English Summary ◽

Control Group ◽

Swimming Training ◽

Significant Difference ◽

Before And After ◽

Package Program ◽

Post Test

Bu çalışma 8-10 yaş arası erkek çocuklarda yüzme egzersiz ve bosu çalışmalarının dinamik dengeye etkisini incelemek amacıyla yapıldı. Yaşları ortalaması 8,9333±,78492 yıl olan 30 katılımcı veli ve antrenörlerinden gönüllü katılımları ile ilgili aydınlanmış̧ onamları alınarak çalışmaya dahil edildi. Bunların 20' si egzersiz grubu diğer 10'u da kontrol grubudur. Egzersiz grubunun en az 1 yıl yüzme eğitimi almış olmalarına ve haftada 3 gün düzenli olarak yüzme antrenmanı yapıyor olmalarına dikkat edildi. Egzersiz grubu rastgele yöntemle 2 gruba ayrıldı. Birinci gruba yüzme ve bosu çalışmaları, ikinci gruba ise sadece yüzme egzersizleri yaptırıldı. Bu çalışma 10 hafta süreyle uygulandı. Katılımcıların antropometrik ölçümler ile dinamik denge ölçümleri planlanan antrenman programı öncesi ve sonrası olmak üzere iki defa alındı. Çalışma Van Olimpik yüzme havuzunda uygulandı. Verilerin analizinde SPSS 21 paket programı kullanıldı. Analizler sonucunda yüzme eğitimi alan grubun A (Anterior), PM (Posteromedial) ve PL (Posterolateral) ön test - son test ölçüm değerleri arasında anlamlı (p<0,01) fark olduğu saptandı. Yine yüzme ve bosu eğitimi alan grubun PM ve PL ön test - son test ölçüm değerleri arasında anlamlı (p<0,01) fark olduğu belirlendi. Seçilmiş değişkenlerin ön test- son test ölçüm değerleri arasındaki farkların gruplar arasında anlamlı (p<0,05) bir farklılığın olmadığı görüldü. Extended English summary is in the end of Full Text PDF (TURKISH) file. Özet This study was carried out to investigate the effect of swimming exercise and bosu studies on dynamic equilibrium in 8-10 years old boys. They were included in the study by taking their enlightened consent about their voluntary participation from 30 participants parents and coaches with an average age of 8,9333 ±, 78492 years. 20 of them were exercise group and 10 of them were control group. The exercise group had at least 1 year of swimming training and swimming training 3 days a week was paid attention to be doing regularly. The exercise group was randomly divided into two groups. The first group had swimming and bosu exercises and the second group had only swimming exercises. This study was performed for 10 weeks. The participants' anthropometric measurements and dynamic balance measurements were taken twice before and after the planned training program. The work was carried out at the Olympic swimming pool in Van. SPSS 21 package program was used to analyze the data. As a result of the analyzes, it was found that there was a significant difference (p<0.01) between the A (Anterior), PM (Poateromedial) and PL (Poaterolateral) pre-test and post-test measurements of the swimming group. It was determined that there was a significant difference (p <0.01) between the PM and PL pretest - posttest measurements of the group receiving swimming and bosu training. There was no significant difference (p <0.05) between the pre-test and post-test values of the selected variables.

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Analysis of Lavender Aroma and Guided Imagery on Insomnia in Lansia in Technical Specific Unit Social Tresna Wherda Glenmore District Banyuwangi

JOURNAL FOR QUALITY IN PUBLIC HEALTH ◽

10.30994/jqph.v2i2.38 ◽

2019 ◽

Vol 2 (2) ◽

pp. 64-72

Author(s):

Grenda Aprilyawan

Keyword(s):

Sleep Quality ◽

Research Design ◽

Guided Imagery ◽

Simple Random Sampling ◽

The Elderly ◽

Control Group ◽

Cultural Issues ◽

Significant Difference ◽

Before And After ◽

Cochran Test

Naturally the elderly is experiencing a decline both in terms of physical, biological and mental and this is not independent of economic, social and cultural issues. Sleep disorders is one of the health problems often faced by the elderly. The elderly require good sleep quality to improve health and restore the condition of the illness. There are several ways to deal with insomnia can be done in 2 ways: pharmacology and non pharmacology. The purpose of this study was to determine the effect of lavender and guided imagery on insomnia in elderly in Technical Implementation Unit (UPT) of Social Tresna Werdha Glenmore Sub-district of Banyuwangi Regency. In this research, the research design used is True experimental research design. The population of the study were all elderly people who experienced insomnia of 36 people and sample of 33 people by using simple random sampling. Data collection using checklist sheet then analyzed using Cochran test. The results showed that significant probability value of Cochran test of 0,032 <0,05 means there is significant difference between giving of lavender scent, guided imagery and control group to insomnia. While the treatment before and after the lavender scent there is a significant influence on insomnia (p: 0.008 <0.05). Treatment before and after guided imagery there is a significant effect on insomnia (p: 0,016 <0,05). Treatment before and after the control group there was no significant effect on insomnia (p: 0,500> 0,05). Based on the results of this study non pharmacology treatment can be maintained and continued for better sleep quality. Whether using aroma therapy or guided imagery lavender because it has been proven to reduce insomnia.

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Evaluation of the Effectiveness of Dynamic Neuromuscular Stability Exercises on Balance and Walking Function in the Elderly

Iranian Rehabilitation Journal ◽

10.32598/irj.19.3.1406.3 ◽

2021 ◽

Vol 19 (3) ◽

pp. 279-288

Author(s):

Mohammad Hani Mansori ◽

◽

Yousef Moghadas Tabrizi ◽

Kamal Mohammadkhani ◽

◽

...

Keyword(s):

Dynamic Balance ◽

The Elderly ◽

The Body ◽

Control Group ◽

Static Balance ◽

Daily Routine ◽

Study Results ◽

Significant Difference ◽

Post Test ◽

Gait Function

Objectives: Walking and balance control are determining factors in the independence of the elderly because they are the main components of daily physical activity. This study evaluated the effectiveness of Dynamic Neuromuscular Stability (DNS) training on balance and gait function in the elderly. Methods: This study had a pre-test/post-test design. It was a quasi-experimental study performed on 30 older men aged 60-70 years in Qom Province, Iran, in 2021. The elderly was randomly divided into experimental (n=15) and control (n=15) groups. The Experimental Group (EG) participated in three 45-min sessions of dynamic neuromuscular stability training every week for 6 weeks, and the Control Group (CG) continued their normal daily routine. Berg balance scale (dynamic balance), modified stork stand (static balance), and temporal and spatial gait parameters were used to collect information before and after applying the training protocol. The obtained data were analyzed using ANCOVA statistical method and the paired t test. Results: There were significant differences between pre-test and post-test in EG regarding the variables of dynamic balance, static balance (P=0.001), and gait function, but in the CG, no significant difference was observed for these variables (P>0.05). Also, there was a significant difference between the mean scores obtained in the balance and gait tests between the two groups (P<0.05), and EG performed better in the post-test. Discussion: DNS training due to the great variety of movement in different parts of the body and the effect on improving strength, flexibility, range of motion, and physical fitness can also improve balance and gait function in the elderly. According to the present study results, one of the best ways to reduce the costs and physical, psychological, and social problems caused by aging is to use DNS training for the elderly.

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Effect of an aged wearing suit on nursing student’s knowledge and attitude

BMC Nursing ◽

10.1186/s12912-021-00668-2 ◽

2021 ◽

Vol 20 (1) ◽

Author(s):

Zahra Mandegari Bamakan ◽

Khadijeh Nasiriani ◽

Farzan Madadizadeh ◽

Fatemeh Keshmiri

Keyword(s):

Nursing Students ◽

The Elderly ◽

Control Group ◽

Control Groups ◽

Significant Difference ◽

Before And After ◽

The Mean ◽

Knowledge And Attitude ◽

And Control ◽

Experimental Group

Abstract Background The knowledge and attitude of health care providers are important and influential factors in providing care services to the elderly and need to be considered during the training course. Simulation in geriatric nursing education can be an opportunity for learners to experience the restrictions of the elderly. The present study was conducted to determine the effect of training through simulation on the attitude and knowledge of nursing students in elderly care. Methods This study was quasi-experimental with two experimental and control groups of pre and post-test, which was conducted on 70 nursing students of the 5th semester (two groups of 35 people). For the experimental group, the elderly simulation suit was worn for two hours, which was designed by the researcher and created sensory, physical, and motor restrictions similar to the elderly for students. Before and after the study, Kogan’s attitudes toward older people scale and Palmore’s “facts on aging quiz” were completed by students. The data were analyzed using an independent t-test and paired t-test using SPSS version 16 software. Results The mean scores of students’ knowledge in the experimental and control groups had no significant difference at the beginning of the study (p < 0.05). But the mean scores of knowledge in the experimental group before and after the intervention was (9.2 ± 2.6) and (15.3 ± 3.5), respectively, and in the control group before and after the intervention was (10.4 ± 2.9) and (11.3 ± 2.6), respectively, which had a statistically significant difference (p = 0.0001). The mean scores of students’ attitudes in the experimental and control groups had no significant difference at the beginning of the study (p < 0.05). The mean scores of attitude in the experimental group before and after the intervention was (114.69 ± 8.4) and (157.31 ± 10.7), respectively and in the control group before and after the intervention was (113.34 ± 13.6) and (108.5 ± 16.6), respectively, which was significantly different (p = 0.0001). Conclusions Based on the findings, the experience of aging restrictions through simulation has improved the knowledge and attitude of nursing students towards the elderly. Nursing education requires the growth of attitudinal skills, individuals’ beliefs, and creating empathy among them, so creating simulation opportunities can assist nursing students in the educational processes.

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Association between Cigarette Smoking and Physical Fitness Level of Korean Adults and the Elderly

Healthcare ◽

10.3390/healthcare9020185 ◽

2021 ◽

Vol 9 (2) ◽

pp. 185

Author(s):

Hyung Gyu Jeon ◽

Gyuri Kim ◽

Hee Seong Jeong ◽

Wi-Young So

Keyword(s):

Physical Fitness ◽

Elderly Women ◽

Smoking Status ◽

The Elderly ◽

National Database ◽

Elderly Persons ◽

Fitness Level ◽

Customized Training ◽

Significant Difference ◽

Using Data

Although previous studies have examined the relationship between smoking and physical fitness, they only considered current smoking status and the same fitness measurements regardless of age. This study investigated differences in physical fitness based on tobacco smoking habits. A total of 2830 non-elderly adults (NEA; 19–64 years) and 629 elderly (65–89 years) participated in the study, using data extracted from a Korean national database. One-way ANCOVA and ANOVA were conducted to analyze the results. The subjects were classified into three groups (smokers, those who had quit, and never-smokers). In NEA men, a significant difference was observed in 50-m dash (p = 0.003) and 20-m shuttle-run (p < 0.001), while in elderly men differences were only seen in sit-ups (p = 0.015). In the case of NEA and elderly women, no significant differences were observed in physical fitness levels (p > 0.05). The decreased fitness level due to smoking was more noticeable in men than in women, and in NEA more than in elderly persons. A non-smoking policy and customized training based on age or gender are necessary to increase fitness and improve health conditions.

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Investigating Speech Tempo, Speaking Rate, and the Related Factors in the Iranian Elderly Women Talking with Tehrani and Semnani Accents

Middle East Journal of Rehabilitation and Health ◽

10.5812/mejrh.110556 ◽

2021 ◽

Vol In Press (In Press) ◽

Author(s):

Maryam Mokhlesin ◽

Mehran Choubineh ◽

Alireza Ghasemi ◽

Zahra Ahmadizadeh ◽

Fatemeh Kasbi

Keyword(s):

Verbal Fluency ◽

Elderly Women ◽

The Elderly ◽

Cross Sectional Study ◽

Speaking Rate ◽

Related Factors ◽

Cross Sectional ◽

Level Of Education ◽

Significant Difference ◽

Convenience Sampling

Background: Some variables, such as age, gender, regional and dialectical differences influence speech tempo. Men and younger individuals speak faster than women and the elderly. Therefore, these variations should be considered when assessing speaking rate. Objectives: Since different accents influence speaking rates and there is no previous study investigated speech tempo with respect to regional and accent differences in Iran, and given that the elderly are more prone to problems influencing speaking rate, the present study was done to compare speech tempo and speaking rate in two different accents, namely Tehrani and Semnani, and to investigate some related factors. Methods: This cross-sectional study was performed on 200 elderly women selected via convenience sampling method. Speech tempo, speaking rate, verbal fluency, and cognition scores were compared using an independent-samples t-test. Pearson’s correlation coefficient test was used to assess correlations between speaking rate and level of education, Montreal cognitive assessment (MoCA), and verbal fluency scores. Results: No significant difference was found in speech tempo between the studied accents (P = 0.13). Speaking rate was significantly slower in the Tehrani accent than the Semnani one (P = 0.04). The Tehrani elderly obtained significantly less scores in verbal fluency and MoCA ((P ≤ 0.001) and (P = 0.04), respectively. In both groups, speaking rate had a significant correlation with verbal fluency and MoCA scores but not with level of education. Conclusions: Although, our results showed no difference in speech tempo between the studied accents, the Tehrani elderly unexpectedly spoke more slowly meaning that they paused more while speaking. There was a relationship between faster speaking, better verbal fluency, and cognitive performance.

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The effects of sling exercise program on balance and body activities in children with spastic cerebral palsy

Journal of Exercise Rehabilitation ◽

10.12965/jer.2142608.304 ◽

2021 ◽

Vol 17 (6) ◽

pp. 410-417

Author(s):

Eun-Ju Song ◽

Eun-Jung Lee ◽

Hae-Yeon Kwon

Keyword(s):

Cerebral Palsy ◽

Motor Function ◽

Dynamic Balance ◽

Exercise Program ◽

Spastic Cerebral Palsy ◽

Control Group ◽

Gross Motor ◽

Significant Difference ◽

Before And After ◽

Experimental Group

The purpose of this study was to investigate the static and dynamic balance and body activities after administering a trunk stability exercise program using a sling for children with spastic cerebral palsy of Gross Motor Function Classification System (GMFCS) levels III–IV. This study was conducted based on a quasi-experimental study design. Six of the study participants were assigned to the control group and six were assigned to the experimental group using simple random sampling. Both groups underwent a double-blind clinical trial study in which exercise therapy was performed for 40 min twice a week for 8 weeks. The experimental group underwent the sling exercise program and the control group underwent neuro-developmental treatment. The results showed that static and dynamic balance were significantly different before and after intervention in both the experimental and control groups (P<0.05), and there was also a statistically significant difference between the two groups (P<0.05). Gross motor function and activities of daily life showed significant improvement before and after intervention in the experimental group (P<0.05), but there was no statistically significant difference in the control group (P<0.05). There was a statistically significant difference between the two groups (P<0.05). Therefore, the sling exercise program can be used as an effective treatment for improving balance and physical activity in children with cerebral palsy of GMFCS levels III–IV who have difficulty walking. In addition, such exercise will have a positive impact on the independence of such children and help them to participate in social activities.

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Comparative Study of Balance Exercises (Frenkel) and Aerobic Exercises (Walking) on Improving Balance in the Elderly

Elderly Health Journal ◽

10.18502/ehj.v4i2.259 ◽

2018 ◽

Cited By ~ 1

Author(s):

Mohammad Reza Vafaeenasab ◽

Athareh Amiri ◽

Mohammad Ali Morowatisharifabad ◽

Seyedeh Mahdieh Namayande ◽

Hossein Abbaszade Tehrani

Keyword(s):

Aerobic Training ◽

Dynamic Balance ◽

Block Design ◽

The Elderly ◽

T Test ◽

Static Balance ◽

Significant Difference ◽

Before And After ◽

The Mean ◽

Romberg Test

Introduction: Balance in the elderly is one of the important issues, and imbalance can create irreparable problems for the elderly. The aim of this study was to investigate the effect of Frenkel balance exercise and aerobic exercise (walking) on improving the balance of elderly patients in Kerman province in 2016-2017. Methods: We used a randomized block design, with 4 participants in each block; 48 elderly men and women living in the nursing homes of Kerman province were randomly assigned to two groups, balance (Frenkel) exercises and aerobic exercises (walking). The two groups performed Frenkel exercises and aerobic exercises (walking) for three 10- to 15-min sessions a week for five weeks. The balance time using the Sharpened Romberg test was recorded to measure static balance and the Get Up and Go test used to measure dynamic balance before and after the exercise program. To describe the variables studied, central tendency indicators and dispersion were used. Paired t-test was used to compare the time of balance before and after intervention and independent t-test to compare changes in balance time between two groups. Results: The mean static balance (with Sharpend Römberg test) was increased from 3.16 s to 6.01 s in Frenkel exercise, and from 3.33 s to 4.95 s in aerobic training group, indicating an improvement in the static balance after intervention. The mean time of dynamic balance (in the Get Up and Go test) during Frenkel exercise reduced from 17.07 s to 12.03 s, and during aerobic training from 17.08 s to 10.9 seconds, indicating an improvement in dynamic balance (p < 0.01). However, there was no significant difference in the mean changes in the duration of dynamic and static balance before and after intervention in the two groups. Conclusion: Both Frenkel exercise and walking equally improve static and dynamic balance in the elderly in different settings.

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Effect of Virgin Coconut Oil on Skin Integrity in The Elderly with Incontinence

INDONESIAN NURSING JOURNAL OF EDUCATION AND CLINIC (INJEC) ◽

10.24990/injec.v4i2.245 ◽

2020 ◽

Vol 4 (2) ◽

pp. 105

Author(s):

Sukhri Herianto Ritonga ◽

Nanda Masraini Daulay

Keyword(s):

Coconut Oil ◽

The Elderly ◽

Wilcoxon Test ◽

Control Group ◽

Incontinence Episode ◽

P Value ◽

Virgin Coconut Oil ◽

Significant Difference ◽

Skin Integrity ◽

Before And After

Intorduction:Incontinence was a problem that often occurs in the elderly and this condition can worsen the elderly situation with the appearance of severe damage to the integrity of the skin,Virgin Coconut Oil (VCO) contains medium chain saturated fat that easily enters deep skin layers and maintains skin elasticity and suppleness. The aim of this study was to determine the effect of virgin coconut oil on skin integrity in the elderly with incontinence.Methods: The design of research was a quasi-experimental with non equivalent control group design. The population in this study were all elderly who experience incontinence. The sampling technique used was consecutive sampling with a total of 10 people in the experimental group and 10 people in the control group. To assess skin integrity before and after treatment is used was The Ghent Global IAD (GLOBIAD) tool. The using of virgin coconut oil is done every time after the stool incontinence episode and after bathing. Virgin coconut oil has been applied to the damaged skin and also to other vulnerable skin. Results: Based on the Wilcoxon test results obtained p value smaller than 0.05 which is 0.010 so that there was a significant difference in the value of skin integrity before and after the treatment. Conclusions:There was a significant effect on the use of virgin coconut oil on skin integrity in the elderly with incontinence.

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The Effects of Occupational Modality Therapy on the Independence Level of the Elderly

Disease Prevention and Public Health Journal ◽

10.12928/dpphj.v15i2.3553 ◽

2021 ◽

Vol 15 (2) ◽

pp. 83

Author(s):

Miftah Apriani ◽

Ria Wulandari

Keyword(s):

Everyday Life ◽

Well Being ◽

The Elderly ◽

Daily Activities ◽

Control Group ◽

P Value ◽

Not Given ◽

Control Group Design ◽

Significant Difference ◽

Before And After

Background: Independence in elderlies is the ability to carry out daily activities. The Activity of Daily Living (ADL) is a form of measuring a person's ability to perform ADL independently so that information on elderly morbidity can be analyzed. Occupational therapy is the art and science of supporting interactions in everyday life through work (occupation) that enables people to do work that promotes health and well-being and enables a just and inclusive society, encouraging everyone to optimize their potential in the workplace from everyday life. This study aims to identify the independence level of elderlies before and after occupational modality therapy. Methods: The method employed in this study was a quasi-experimental technique design using a pretest-posttest control group design. Results: The results of the study showed a p-value of 0.00, indicating that occupational modality therapy affected the level of independence of the elderlies who were given treatment with a change of independence level from 13.50 to 16.95. Meanwhile, in the control group where the respondents were not given occupational modality therapy, there was no significant difference before and after the final observation. Conclusion: The elderlies who were given treatment became more independent in carrying out their daily activities compared to those who were not given treatment in the control group.

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