BACKGROUND
University students are reporting concerning levels of mental health distress and challenges. University mental health service provider (MHSP) initiatives have been shown to be effective in supporting students’ mental health; but these services are often resource-intensive. Consequently, new approaches to service delivery such as online and peer support initiatives have emerged as cost-effective and efficient approaches to support university students. However, these approaches have not been sufficiently evaluated for effectiveness or acceptability in university student populations.
OBJECTIVE
Thus, the overarching goal of the present study was to evaluate a MHSP-presented versus peer-presented online mental health resilience-building video outreach program against a wait-list comparison group.
METHODS
Participants were 217 undergraduate students (Mage = 20.40 years, SD = 1.96, 79.7 % women) who were randomly assigned to one of the intervention groups (MHSP-presented (n = 69) or peer-presented (n = 73)) or the wait-list comparison group (n=75). Participants in the intervention groups were asked to watch three brief skills-building videos addressing strategies for building mental health resilience, while the comparison group was wait-listed. The MHSP-presented and peer-presented video series were identical in content, with presenters using a script to ensure consistency across delivery methods, but videos differed in which they were either presented by MHSPs or university students (peer). All participants were asked to complete online self-report measures of stress, coping self-efficacy, social support, social connectedness, mindfulness, and quality of life at baseline (Time 1), six weeks later (Time 2; post), and at a 1-month follow up (Time 3).
RESULTS
Results from a series of two-way ANOVAs found no significant differences in outcomes between any of the three groups. Surprisingly, a main effect of time revealed that all students improved on several well-being outcomes. Additionally, results for program satisfaction revealed that both the MHSP-presented and peer-presented programs were rated very highly and at comparable levels.
CONCLUSIONS
Thus, findings suggest that an online mental health resilience-building video outreach may be acceptable for university students regardless of if it is MHSP-presented or peer-presented. Furthermore, the overall increases in well-being across groups which coincided with the onset and early weeks of COVID-19 suggest an unexpected pattern of response amongst university students to the early period of the pandemic. Limitations and barriers as well as research implications are discussed.