Students’ Motivation for Sport Activity and Participation in University Sports: A Mixed-Methods Study

Background. Physical activity among students is essential for complimenting sedentary behavior and for individuals’ future health. This study investigates reasons for sport engagement among students and addresses the utilization of university sports programs (USP) by employing a mixed-methods approach. Methods. The NuPhA-Study consists of a quantitative online survey (n=689) followed by qualitative interviews (n=20). In the survey, we assessed reasons for sport activity using a 24-item battery and USP utilization. Quantitative results were further explored using qualitative data to check for completeness of the predefined items (content validity) and to identify opportunities to improve participating in USP. Results. A factor analysis grouped the 24 items into five factors (life balance/fitness/body image/contact with others/fun). Our qualitative study explained these in more detail and revealed missing aspects. 47.6% of students participated in USP. Potential improvements for USP include program maintenance during the semester break and temporal harmonization with the classes. Discussion. The qualitative component identified additional reasons for sport activity that were not addressed by the item battery, which provides critical implications for developing item batteries for future research. Our results may help to generate a more target-group-oriented approach to increase physical activity among students, which will reduce sedentary behavior and future disease burden.

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Examining the impact of a black men's initiative : a mixed methods approach to program evaluation

10.32469/10355/88119 ◽

2021 ◽

Author(s):

◽

Jonathan Ferguson

Keyword(s):

Higher Education ◽

Mixed Methods ◽

Identity Development ◽

Self Efficacy ◽

Qualitative Interviews ◽

Future Research ◽

Mixed Methods Approach ◽

Quantitative Results ◽

The Impact ◽

Different Levels

The attrition of Black males in higher education has garnered much attention within recent years. Subsequently, programming specific to this issue has been developed to intervene; however, there is very little research that has captured the impact of such initiatives. The current study employed a mixed methods approach to evaluate the effect a Black men's initiative has on the academic performance, retention, racial identity, sense of belonging, college self-efficacy, and career decision making self-efficacy of Black male college students. Quantitative results for the initiative were inconclusive; however, qualitative interviews reveal that students in the BMI experience different levels of access and identity development than their peers not enrolled in the program. The current study produces implications for future research and academic practice/policy of administratrators in higher education.

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379 Do Depressive Symptoms Mediate the Association Between Insomnia and Physical Activity?

SLEEP ◽

10.1093/sleep/zsab072.378 ◽

2021 ◽

Vol 44 (Supplement_2) ◽

pp. A150-A151

Author(s):

Jamie Walker ◽

Rebecca Campbell ◽

Ivan Vargas

Keyword(s):

Physical Activity ◽

Depressive Symptoms ◽

Online Survey ◽

Longitudinal Design ◽

Energy Levels ◽

Depression Scale ◽

Severity Index ◽

Future Research ◽

Activity Levels ◽

Insomnia Symptoms

Abstract Introduction Insomnia and depression are highly comorbid and have been shown to be independently associated with lower levels of physical activity. It is not clear, however, if being less physically active is a risk factor for or consequence of depression and insomnia. The factors that explain the associations between insomnia, depression, and physical activity are likely complex and overlapping. For example, insomnia may predict inactivity by impacting one’s energy levels, leaving them too tired to exercise. Insomnia may also interfere with one’s motivation to exercise due to low mood, as insomnia is associated with the development of depressive symptoms. The purpose of the present study was to explore whether depression mediated the link between insomnia and low levels of physical activity. Methods A national online survey was conducted from April-June 2020. Participants completed surveys to assess demographics, mood, sleep, and physical activity. Depressive symptoms were estimated with the Center for Epidemiologic Studies Depression Scale (CES-D). Insomnia symptoms were estimated with the Insomnia Severity Index (ISI). Physical activity levels were estimated with the International Physical Activity Questionnaire (IPAQ). Analyses were conducted using multiple linear regression, with separate models for depression, insomnia, and the combination of the two, on levels of physical activity. Results 3,952 adults (Mage = 46.9 years) completed the survey. According to the unadjusted models, greater insomnia symptoms were associated with greater depressive symptoms (b = 0.4523, SE = 0.019593, p < .001), and lower levels of physical activity (b = -38.741, SE = 18.236, p = 0.0337). The relationship between insomnia and physical activity was no longer significant, however, when controlling for depression (b = -6.140, SE = 19.274, p = 0.75). According to the mediation analyses, there was an indirect effect of insomnia on physical activity that was explained by differences in depressive symptoms (Sobel Test = -4.895, SE = 6.518, p < .001). Conclusion Our findings support previous research indicating associations between symptoms of insomnia and depression and physical activity. Future research should examine if these same results hold using a longitudinal design. Support (if any) Vargas: K23HL141581

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Physical activity and mental well-being under COVID-19 lockdown: a cross-sectional multination study

BMC Public Health ◽

10.1186/s12889-021-10931-5 ◽

2021 ◽

Vol 21 (1) ◽

Author(s):

Costas I. Karageorghis ◽

Jonathan M. Bird ◽

Jasmin C. Hutchinson ◽

Mark Hamer ◽

Yvonne N. Delevoye-Turrell ◽

...

Keyword(s):

Mental Health ◽

Physical Activity ◽

Young Adults ◽

Sedentary Behavior ◽

Online Survey ◽

Electronic Device ◽

Well Being ◽

Middle Aged ◽

Steps Per Day ◽

Western Nations

Abstract Background COVID-19 lockdowns have reduced opportunities for physical activity (PA) and encouraged more sedentary lifestyles. A concomitant of sedentariness is compromised mental health. We investigated the effects of COVID-19 lockdown on PA, sedentary behavior, and mental health across four Western nations (USA, UK, France, and Australia). Methods An online survey was administered in the second quarter of 2020 (N = 2541). We measured planned and unplanned dimensions of PA using the Brunel Lifestyle Physical Activity Questionnaire and mental health using the 12-item General Health Questionnaire. Steps per day were recorded only from participants who used an electronic device for this purpose, and sedentary behavior was reported in hours per day (sitting and screen time). Results In the USA and Australia samples, there was a significant decline in planned PA from pre- to during lockdown. Among young adults, Australians exhibited the lowest planned PA scores, while in middle-aged groups, the UK recorded the highest. Young adults exhibited the largest reduction in unplanned PA. Across nations, there was a reduction of ~ 2000 steps per day. Large increases in sedentary behavior emerged during lockdown, which were most acute in young adults. Lockdown was associated with a decline in mental health that was more pronounced in women. Conclusions The findings illustrate the deleterious effects of lockdown on PA, sedentary behavior, and mental health across four Western nations. Australian young and lower middle-aged adults appeared to fare particularly badly in terms of planned PA. The reduction in steps per day is equivalent to the non-expenditure of ~ 100 kcal. Declines in mental health show how harmful lockdowns can be for women in particular.

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mHealth Interventions to Address Physical Activity and Sedentary Behavior in Cancer Survivors: A Systematic Review

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph18115798 ◽

2021 ◽

Vol 18 (11) ◽

pp. 5798

Author(s):

Selina Khoo ◽

Najihah Mohbin ◽

Payam Ansari ◽

Mahfoodha Al-Kitani ◽

Andre Matthias Müller

Keyword(s):

Physical Activity ◽

Cancer Survivors ◽

Sedentary Behavior ◽

Total Activity ◽

Personal Contact ◽

Future Research ◽

Controlled Trials ◽

Cancer Types ◽

Study Participants ◽

Multicomponent Interventions

This review aimed to identify, evaluate, and synthesize the scientific literature on mobile health (mHealth) interventions to promote physical activity (PA) or reduce sedentary behavior (SB) in cancer survivors. We searched six databases from 2000 to 13 April 2020 for controlled and non-controlled trials published in any language. We conducted best evidence syntheses on controlled trials to assess the strength of the evidence. All 31 interventions included in this review measured PA outcomes, with 10 of them also evaluating SB outcomes. Most study participants were adults/older adults with various cancer types. The majority (n = 25) of studies implemented multicomponent interventions, with activity trackers being the most commonly used mHealth technology. There is strong evidence for mHealth interventions, including personal contact components, in increasing moderate-to-vigorous intensity PA among cancer survivors. However, there is inconclusive evidence to support mHealth interventions in increasing total activity and step counts. There is inconclusive evidence on SB potentially due to the limited number of studies. mHealth interventions that include personal contact components are likely more effective in increasing PA than mHealth interventions without such components. Future research should address social factors in mHealth interventions for PA and SB in cancer survivors.

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Exploring Potential Mediation Pathways on the Relationship Between Acculturation and Body Mass Index (BMI) Among Latino Adolescents

Hispanic Health Care International ◽

10.1177/15404153211029893 ◽

2021 ◽

pp. 154041532110298

Author(s):

Christopher Johansen ◽

Kim D. Reynolds ◽

Bin Xie ◽

Paula Palmer

Keyword(s):

Physical Activity ◽

Body Mass Index ◽

Sedentary Behavior ◽

Body Mass ◽

Self Report ◽

Latino Adolescents ◽

Future Research ◽

Public High Schools ◽

Multiple Mediation ◽

The Relationship

Background: Positive associations have been observed between acculturation and body mass index (BMI), but the mediators of this relationship are not well established. Acculturation researchers have called for investigating the influence of socio-contextual variables as mediators. The objective of this study was to test the mediating effects of salty snacks, sweet snacks, physical activity, and sedentary behavior on the relationship between acculturation and BMI among Latino adolescents. Methods: Adolescents who self-identified as Latino ( n = 431) at public high schools in Southern California were recruited and completed a self-report survey. A bootstrapped multiple mediation model was used to test mediation pathways. Results: Acculturation was positively associated with physical activity ( B = 0.09, p < .05). The indirect effects of salty snacks, sweet snacks, physical activity, and sedentary behavior were not associated with BMI, suggesting no mediation. Conclusions: Future research should examine additional mediating variables on the relationship between acculturation and BMI.

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Influences on diet and physical activity choices of 11–13-year-olds in a school setting

Health Education Journal ◽

10.1177/0017896919826606 ◽

2019 ◽

Vol 78 (5) ◽

pp. 545-556 ◽

Cited By ~ 2

Author(s):

Camilla A McHugh ◽

Lindsey Anderson ◽

Jenny Lloyd ◽

Stuart Logan ◽

Katrina Wyatt

Keyword(s):

Physical Activity ◽

Focus Groups ◽

School Environment ◽

Food Choices ◽

Future Research ◽

Framework Analysis ◽

Future Health ◽

Diet And Physical Activity ◽

Activity Choices ◽

The Impact

Objective: This paper uses a qualitative approach to explore the factors that influence diet and physical activity choices of 11–13-year-olds with a particular focus on the impact of the school environment. Design: Qualitative focus groups. Setting: Three purposively sampled secondary schools in Devon, UK. Method: A total of 53 students, aged 11–13, took part in six focus groups. Thematic, framework analysis was used to analyse the data. Result: Four overarching themes emerged: (1) health now and in the future; (2) the role of others; (3) provision, temptation and addiction; and (4) boundaries, strategies and support. Participants demonstrated good knowledge of what constitutes a healthy lifestyle and its importance for future health, although it was not necessarily seen as a priority at this stage of life. Key influences on their choices were their peers and family, although participants also identified that the school environment influences the food choices they make while there. Conclusion: In this study, 11–13-year-olds identified that schools could do more to support them to make healthier food choices. However, future research needs to understand the constraints schools face in terms of food provision in order to highlight possible opportunities for intervention.

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Can Instagram be used to deliver an evidence-based exercise program for young women? A process evaluation

BMC Public Health ◽

10.1186/s12889-020-09563-y ◽

2020 ◽

Vol 20 (1) ◽

Author(s):

Rachel G. Curtis ◽

Jillian C. Ryan ◽

Sarah M. Edney ◽

Carol A. Maher

Keyword(s):

Physical Activity ◽

Young Women ◽

Online Survey ◽

Short Form ◽

Low Cost ◽

Exercise Program ◽

Sign Test ◽

Future Research ◽

Post Intervention ◽

Strongly Agree

Abstract Background Instagram provides an opportunity to deliver low cost, accessible and appealing physical activity content. This study evaluated the feasibility of delivering an exercise program for young women using Instagram. Methods A single-group pre- and post-intervention trial examined the feasibility and preliminary efficacy of a 12-week Instagram-delivered program with young inactive women (n = 16; M = 23 years), which prescribed running and body weight exercises to complete three times per week. Daily Instagram posts delivered the exercises, video demonstrations and motivational content. Feasibility was evaluated by examining exposure (Instagram posts viewed per week), engagement (likes, comments and tags on Instagram posts; number of exercise sessions completed per week; retention, defined as completion of the online survey at weeks 6 and 12), and acceptability [whether the program increased participants’ motivation to exercise (1 = strongly disagree-5 = strongly agree); satisfaction with the program (1 = not satisfied-5 = very satisfied)]. Preliminary efficacy was evaluated by comparing baseline and 12-week self-reported physical activity (IPAQ short-form) and fitness (cardiorespiratory and muscle strength; 1 = very poor-5 = very good, International Fitness Scale) using the Exact sign test. Results On average, participants reported seeing six posts in their Instagram feed per week. Posts received an average of five likes (IQR = 3–6). A total of four comments and one tag were observed across all posts. On average, participants reported completing two exercise sessions per week. Retention was 88% at 6 weeks but dropped to 56% at 12 weeks. Participants reported increased motivation to exercise (Mdn = 4, IQR = 3–4) and were satisfied with the program (Mdn = 4, IQR = 3–4). Only self-reported cardiorespiratory fitness showed a meaningful, though nonsignificant, improvement (MdnΔ = 1, IQR = 0–1, p = .06). Conclusions Although Instagram has the potential to deliver a low cost, convenient exercise program for young women, additional research is needed to identify methods of improving engagement (interaction with the Instagram content, exercise sessions completed, and retention in the program). Future research could examine the use of behaviour change theory and provide information that enables participants to tailor the exercises to their interests and needs. Additionally, the use of objective assessments of physical activity and fitness among a larger participants sample is needed.

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Recreational physical activity context and type preferences among male and female Emirati university students

International Health ◽

10.1093/inthealth/ihz002 ◽

2019 ◽

Vol 11 (6) ◽

pp. 507-512 ◽

Cited By ~ 5

Author(s):

C B Doyle ◽

A Khan ◽

N W Burton

Keyword(s):

Physical Activity ◽

University Students ◽

United Arab Emirates ◽

Online Survey ◽

Cross Sectional Study ◽

Future Research ◽

Recreational Physical Activity ◽

Cross Sectional ◽

Activity Types ◽

Competitive Activities

Abstract Background This study assessed recreational physical activity type and context preferences of Emirati university students. Method This was a cross-sectional study in which a stratified random sample (n=628) (female 69.1%, male 30.9% mean age 20.79±3.81 y) completed an online survey. Relationships between gender and preferences were assessed using regression analysis, adjusted for body mass index and age. Results Activities with a fun element were the most preferred context (87.1%). Walking (66.7%) and swimming (61.7%) were the most preferred activity types. Males had significantly higher odds of preferring competitive activities, and activity types such as football, fitness/weights and jogging. Females had significantly higher odds of preferring activities with people of the same gender, with supervision and done at home, and activity types such as walking, aerobics, cycling, squash and yoga. Conclusion These results can inform physical activity planning for university students in the United Arab Emirates. Fun activity opportunities involving walking or swimming and in the local neighbourhood may be popular for both males and females. Future research could explore uptake and maintenance of activity options, based on preferred activity attributes.

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Barriers to Physical Activity Among Assertive Community Treatment Participants: A Mixed-Methods Analysis

Journal of Applied Rehabilitation Counseling ◽

10.1891/0047-2220.50.2.102 ◽

2019 ◽

Vol 50 (2) ◽

pp. 102-117

Author(s):

Garrett Huck ◽

Michele Mahr ◽

Blaise Morrison ◽

Cruz Finnicum ◽

Emre Umucu

Keyword(s):

Physical Activity ◽

Mixed Methods ◽

Stages Of Change ◽

Assertive Community Treatment ◽

Premature Mortality ◽

Community Treatment ◽

Future Research ◽

Activity Levels ◽

Research Directions ◽

Future Research Directions

There is a paucity of research about factors influencing physical activity participation among individuals with severe mental illness (SMI). Consequently, this group continues to engage in low levels of activity, resulting in high comorbidity and premature mortality. This study examined the barriers to activity experienced by individuals with SMI receiving assertive community treatment (ACT) services. A mixed-methods approach was used to gain a comprehensive understanding of (a) the most frequently identified barriers to activity, (b) the degree to which specific barriers influence activity levels and stages of change, and (c) the consistency between those barriers experienced by ACT participants and individuals receiving other types of treatments. Participants identified a variety of barriers. Several significant correlations with low activity and stages of change were noted, and consistency with those barriers experienced by individuals receiving treatment in other settings was observed. Implications for clinical practice and future research directions are discussed.

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Spirituality and Physical Activity and Sedentary Behavior among Latino Men and Women in Massachusetts

Ethnicity & Disease ◽

10.18865/ed.27.1.3 ◽

2017 ◽

Vol 27 (1) ◽

pp. 3 ◽

Cited By ~ 3

Author(s):

Valerie J. Silfee ◽

Christina F. Haughton ◽

Stephenie C. Lemon ◽

Vilma Lora ◽

Milagros C. Rosal

Keyword(s):

Physical Activity ◽

Sedentary Behavior ◽

Family Health ◽

Well Being ◽

Future Research ◽

Cross Sectional ◽

Latino Men ◽

Hispanic Adults ◽

Sectional Analysis ◽

The Impact

Objective: To examine the relationships between spirituality and physical activity and sedentary behavior in a sample of Latino adults in Massachusetts.Design: This is a cross-sectional analysis of the Lawrence Health and Well Being Study; a study that was conducted among patients at the Greater Lawrence Family Health Center (GLFHC) in Lawrence, Massachusetts.Participants: 602 Latino or Hispanic adults aged 21 to 85 years completed the study.Results: There was a significant negative relationship between spirituality and sedentary behavior (β= -.12, p = .004). Although not statistically significant, higher spirituality was associated with increased odds of engaging in physical activity. There were no significant associations between spirituality and physical activity among men or women. Men with greater spirituality were significantly less sedentary (β = -.17, P = .005). There was no relationship between sedentary behavior and spirituality among women.Conclusions: This study found that individuals who are more spiritual are also less sedentary, and this association was stronger in men than women. Findings provide insight for developing future interventions to promote activity in this high-risk population, which has been greatly understudied. Future research endeavors should consider investigating the impact of spirituality-based messages to reduce sedentary behavior among Latinos.Ethn Dis. 2017;27(1):3-10; doi:10.18865/ed.27.1.3.

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