Sedentary Time in Male and Female Masters and Recreational Athletes Aged 55 and Older

The purpose of this study was to quantify sedentary time among recreational and Masters (competitive) athletes aged 55 and older. A cross-sectional survey including questions on demographics, sport participation, as well as a short form of the International Physical Activity Questionnaire, and the Measure of Older Adult’s Sedentary Time questionnaire was administered (n = 203). Male Masters athletes reported more time spent in vigorous intensity physical activity and less time watching TV than recreational athletes. Among females, being a Masters athlete was associated with being more sedentary than being a recreational athlete, while among males, being a recreational athlete was associated with being more sedentary. The intensity and duration that older Masters and recreational athletes spent in their sport was inversely associated with the amount of sedentary time accumulated. Future research using inclinometers is needed to further elucidate sedentary time in older male and female athletes.

Download Full-text

Motivation for Participation in Sports Based on Athletes in Team and Individual Sports

Physical Culture and Sport Studies and Research ◽

10.2478/pcssr-2020-0002 ◽

2020 ◽

Vol 85 (1) ◽

pp. 14-21 ◽

Cited By ~ 1

Author(s):

Jalil Moradi ◽

Alireza Bahrami ◽

Amir Dana

Keyword(s):

Physical Activity ◽

Sport Participation ◽

Female Athletes ◽

Sports Participation ◽

T Test ◽

Male And Female ◽

Kung Fu ◽

Participation Motivation ◽

Significant Difference ◽

Individual Sports

AbstractThere are many reasons why individuals are motivated to participate in sports. For athletes to participate in and keep up exercise, investigating the participation motivation of athletes is necessary. The aim of this study was to compare sport participation motivation of athletes in team and individual disciplines. The sample consisted of 265 athletes including four teams from football, volleyball, basketball, and handball and two individual disciplines of kung fu and taekwondo which were randomly selected. The 30-item sports participation motivation questionnaire (PMQ) was used. Analysis of data was conducted by the use of independent-samples t-test. The results showed that there is a significant difference between the sports participation motivation of athletes in a team and individual sports as well as between male and female athletes. But, among the components of the sports participation motivation, only the aspect of achievement in a team and individual sports and the aspect of finding friendship in male and female athletes existed, no other significant difference was observed. The results of this study show that sports discipline and the athlete’s gender is effective in motivating athletes’ continuation and commitment to a physical activity.

Download Full-text

Comparisons of physical activity and sedentary behavior between owners and non-owners of commercial wearable devices

Perspectives in Public Health ◽

10.1177/1757913921989389 ◽

2021 ◽

Vol 141 (2) ◽

pp. 89-96

Author(s):

Hsin-Yen Yen ◽

Hao-Yun Huang

Keyword(s):

Physical Activity ◽

Sleep Quality ◽

Sedentary Behavior ◽

Sedentary Time ◽

Short Form ◽

Wearable Devices ◽

Wearable Device ◽

World Health ◽

World Health Organization Quality ◽

Quality Of Life Scale

Aims: Wearable devices are a new strategy for promoting physical activity in a free-living condition that utilizes self-monitoring, self-awareness, and self-determination. The main purpose of this study was to explore health benefits of commercial wearable devices by comparing physical activity, sedentary time, sleep quality, and other health outcomes between individuals who used and those that did not use commercial wearable devices. Methods: The research design was a cross-sectional study using an Internet survey in Taiwan. Self-administered questionnaires included the International Physical Activity Questionnaire–Short Form, Pittsburgh Sleep Quality Index, Health-Promoting Lifestyle Profile, and World Health Organization Quality-of-Life Scale. Results: In total, 781 participants were recruited, including 50% who were users of wearable devices and 50% non-users in the most recent 3 months. Primary outcomes revealed that wearable device users had significantly higher self-reported walking, moderate physical activity, and total physical activity, and significantly lower sedentary time than non-users. Wearable device users had significantly better sleep quality than non-users. Conclusion: Wearable devices inspire users’ motivation, engagement, and interest in physical activity through habit formation. Wearable devices are recommended to increase physical activity and decrease sedentary behavior for promoting good health.

Download Full-text

The Perceived Legitimacy of Rule Violating Behavior in Sport

Journal of Sport Psychology ◽

10.1123/jsp.5.4.438 ◽

1983 ◽

Vol 5 (4) ◽

pp. 438-448 ◽

Cited By ~ 40

Author(s):

John M. Silva

Keyword(s):

Sport Participation ◽

Female Athletes ◽

The Other ◽

Physical Contact ◽

Levels Of Analysis ◽

Categorical Variables ◽

Socialization Process ◽

Organized Sport ◽

Male And Female ◽

Polynomial Regressions

Some sport scientists have suggested that various rule violating behaviors (including aggressive player behavior) are normative behaviors perceived to be “legitimate violations” by participants (e.g., Silva, 1981; Vaz, 1979). In an attempt to determine if sport socialization influences the degree of perceived legitimacy of rule violating sport behavior, 203 male and female athletes and nonathletes were shown a series of eight slides. Seven of these slides clearly depicted rule violating behavior. The subjects rated the unacceptability-acceptability of the behavior shown on each slide on a scale of 1 to 4 (totally unacceptable-totally acceptable). Subjects were categorized according to: (a) gender, (b) amount of physical contact, (c) highest level of organized sport participation, and (d) years of participation. Regression and polynomial regressions indicated that male respondents rated rule violating behavior significantly more acceptable than females. Trend analyses on the other categorical variables indicated support for an in-sport socialization process that legitimizes rule violating behavior. This perceived legitimacy was considerably more pronounced for males than for females at all levels of analysis.

Download Full-text

Adherence to the Mediterranean Diet and Its Association with the Level of Physical Activity in Fitness Center Users: Croatian-Based Study

Nutrients ◽

10.3390/nu13114038 ◽

2021 ◽

Vol 13 (11) ◽

pp. 4038

Author(s):

Dinko Martinovic ◽

Daria Tokic ◽

Lovre Martinovic ◽

Marko Kumric ◽

Marino Vilovic ◽

...

Keyword(s):

Physical Activity ◽

Mediterranean Diet ◽

Short Form ◽

Well Being ◽

General Information ◽

Cross Sectional Survey ◽

Cross Sectional ◽

Fitness Center ◽

Balanced Diet ◽

The Mediterranean

The Mediterranean diet (MD) is based on the traditional cuisine of south European countries, and it is considered one of the healthiest dietary patterns worldwide. The promotion of combined MD and physical activity has shown major benefits. However, the association between physical activity and the MD in regular fitness center users is still insufficiently investigated. This cross-sectional survey-based study was conducted on 1220 fitness center users in Croatia. The survey consisted of three parts: general information, the Mediterranean Diet Serving Score (MDSS) and the International Physical Activity Questionnaire Short Form (IPAQ-SF). The results showed that 18.6% of fitness center users were adherent to the MD, and there was a significant positive correlation between the level of physical activity and the MDSS score (r = 0.302, p < 0.001). Moreover, after dividing the sample into tertiles based on the IPAQ-SF score, the third tertile (MET > 3150 min/wk) had the most fitness center users (34.4%) adherent to the MD, while the first tertile (MET < 1750 min/wk) had the least (6.1%). These outcomes emphasize the importance of physical activity as they imply that, with higher levels of physical activity, people are also possibly more aware of the importance that a healthy and balanced diet has on their well-being.

Download Full-text

THE IMPACT OF INTERNET-ENABLED PHONES ON PHYSICAL ACTIVITY AMONG STUDENTS OF TERTIARY INSTITUTIONS

Pakistan Journal of Rehabilitation ◽

10.36283/pjr.zu.10.2/008 ◽

2021 ◽

Vol 10 (2) ◽

pp. 37-42

Author(s):

Asma Khalid

Keyword(s):

Physical Activity ◽

Young Adults ◽

Short Form ◽

Smart Phones ◽

Cross Sectional Survey ◽

Cross Sectional ◽

Tertiary Institutions ◽

Prolonged Time ◽

Media Applications ◽

The Impact

BACKGROUND AND AIMS Smart phones usage is rapidly progressing day by day in young adults’ lives who have become habituated and less indulged in physical activities. Thus, this study is aimed to measure the impact of internet-enabled smart phones on physical activity of students. METHODOLOGY An online cross-sectional survey was conducted among students aged 18-30 years studying in tertiary institutions. Internet-Connectedness Index and International Physical Activity Questionnaire-Short Form were formulated in the Google Docs and distributed to participants via email or social media applications. RESULTS A total number of 252 students participated in study revealed that majority of users have own computer for prolonged time with broadband and 3G internet. Only (4.4%) participants have performed vigorous and (5.6%) moderate activities 7 days a week. Whereas (27.8%) participants spent their time sitting at desk, visiting friends, reading, sitting or lying down to watch TV for <2 hours (27.8%), <4 hours (21.8%) while >8 hours (23%) respectively. This showed that with the increased use of internet, young adults performed low physical activity. CONCLUSION It was concluded that majority of young adults have used internet for prolonged time on computer/laptop/cell phones whereas limited participants reported to have regular physical activity however, no significant association was found between the impacts of internet-connectedness with physical activity.

Download Full-text

Prevalence of depression among undergraduate students: gender and age differences

International journal of psychological research ◽

10.21500/20112084.657 ◽

2014 ◽

Vol 7 (2) ◽

pp. 38-50 ◽

Cited By ~ 1

Author(s):

Leila Ghaedi ◽

Azlina Binti Mohd Kosnin

Keyword(s):

Physical Activity ◽

Undergraduate Students ◽

Depressive Disorders ◽

Female Athletes ◽

Male Students ◽

Female Undergraduate ◽

Male And Female ◽

Male Undergraduate ◽

Increased Risk ◽

Prevalence Of Depression

Depressive disorders are the most typical disease affecting many different factors of humanity. University students may be at increased risk of depression owing to the pressure and stress they encounter. Therefore, the purpose of this study is comparing the level of depression among male and female athletes and non-athletes undergraduate student of private university in Esfahan, Iran. The participants in this research are composed of 400 male and female athletes as well as no-athletes Iranian undergraduate students. The Beck depression test (BDI) was employed to measure the degree of depression. T-test was used to evaluate the distinction between athletes and non-athletes at P≤0.05. The ANOVA was conducted to examine whether there was a relationship between level of depression among non-athletes and athletes. The result showed that the prevalence rate of depression among non-athlete male undergraduate students is significantly higher than that of athlete male students. The results also presented that level of depression among female students is much more frequent compared to males. This can be due to the fatigue and lack of energy that are more frequent among female in comparison to the male students. Physical activity was negatively related to the level of depression by severity among male and female undergraduate students. However, there is no distinct relationship between physical activity and level of depression according to the age of athlete and non-athlete male and female undergraduate students. This study has essential implications for clinical psychology due to the relationship between physical activity and prevalence of depression.

Download Full-text

Factors Associated with Students Meeting Components of Canada’s New 24-Hour Movement Guidelines over Time in the COMPASS Study

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph17155326 ◽

2020 ◽

Vol 17 (15) ◽

pp. 5326 ◽

Cited By ~ 1

Author(s):

M. Claire Buchan ◽

Valerie Carson ◽

Guy Faulkner ◽

Wei Qian ◽

Scott T. Leatherdale

Keyword(s):

Physical Activity ◽

Parental Support ◽

Screen Time ◽

Sport Participation ◽

Public Health Practice ◽

Future Research ◽

School Students ◽

Cross Sectional ◽

Community Sport ◽

The Individual

This study aimed to determine if secondary school students are meeting the new Canadian 24-Hour Movement Guidelines (24-MG), as well as each individual recommendation (physical activity; sleep; sedentary behavior) within the 24-MG, and which student-level characteristics predict meeting the 24-MG, both cross-sectionally and longitudinally. This study is the first to examine longitudinal changes in students meeting the 24-MG, as well as student-level characteristics that were predictive of favourable shifts in movement patterns. Cross-sectional data were obtained for 11,793 grade 9 students across Canada as part of the COMPASS study. Of this sample, 3713 students provided linked follow-up data from grade 9 to grade 12. The probability of meeting the guidelines was modeled using two-level logistic regression analyses, adjusting for student-level co-variates and school clustering. Only 1.28% (p < 0.0001) of the sample met the overall 24-MG. Among grade 9 students, 35.9% (p < 0.0001), 50.8% (p < 0.0001), and 6.4% (p < 0.0001) were meeting the individual recommendations for physical activity, sleep, and screen time, respectively. Of those students, less than half were still meeting them by grade 12. Community sport participation was the only predictor of all three individual recommendations within the 24-MG. Longitudinal analyses found that community sport participation and parental support and encouragement were significantly associated with Grade 12 students starting to meet the physical activity and screen time recommendations, respectively, after having not met them in grade 9. Findings can be used to inform policy and public health practice, as well as to inform future research examining causal relationships between the variables.

Download Full-text

Can Instagram be used to deliver an evidence-based exercise program for young women? A process evaluation

BMC Public Health ◽

10.1186/s12889-020-09563-y ◽

2020 ◽

Vol 20 (1) ◽

Author(s):

Rachel G. Curtis ◽

Jillian C. Ryan ◽

Sarah M. Edney ◽

Carol A. Maher

Keyword(s):

Physical Activity ◽

Young Women ◽

Online Survey ◽

Short Form ◽

Low Cost ◽

Exercise Program ◽

Sign Test ◽

Future Research ◽

Post Intervention ◽

Strongly Agree

Abstract Background Instagram provides an opportunity to deliver low cost, accessible and appealing physical activity content. This study evaluated the feasibility of delivering an exercise program for young women using Instagram. Methods A single-group pre- and post-intervention trial examined the feasibility and preliminary efficacy of a 12-week Instagram-delivered program with young inactive women (n = 16; M = 23 years), which prescribed running and body weight exercises to complete three times per week. Daily Instagram posts delivered the exercises, video demonstrations and motivational content. Feasibility was evaluated by examining exposure (Instagram posts viewed per week), engagement (likes, comments and tags on Instagram posts; number of exercise sessions completed per week; retention, defined as completion of the online survey at weeks 6 and 12), and acceptability [whether the program increased participants’ motivation to exercise (1 = strongly disagree-5 = strongly agree); satisfaction with the program (1 = not satisfied-5 = very satisfied)]. Preliminary efficacy was evaluated by comparing baseline and 12-week self-reported physical activity (IPAQ short-form) and fitness (cardiorespiratory and muscle strength; 1 = very poor-5 = very good, International Fitness Scale) using the Exact sign test. Results On average, participants reported seeing six posts in their Instagram feed per week. Posts received an average of five likes (IQR = 3–6). A total of four comments and one tag were observed across all posts. On average, participants reported completing two exercise sessions per week. Retention was 88% at 6 weeks but dropped to 56% at 12 weeks. Participants reported increased motivation to exercise (Mdn = 4, IQR = 3–4) and were satisfied with the program (Mdn = 4, IQR = 3–4). Only self-reported cardiorespiratory fitness showed a meaningful, though nonsignificant, improvement (MdnΔ = 1, IQR = 0–1, p = .06). Conclusions Although Instagram has the potential to deliver a low cost, convenient exercise program for young women, additional research is needed to identify methods of improving engagement (interaction with the Instagram content, exercise sessions completed, and retention in the program). Future research could examine the use of behaviour change theory and provide information that enables participants to tailor the exercises to their interests and needs. Additionally, the use of objective assessments of physical activity and fitness among a larger participants sample is needed.

Download Full-text

Changes in Physical Activity Pre-, During and Post-lockdown COVID-19 Restrictions in New Zealand and the Explanatory Role of Daily Hassles

Frontiers in Psychology ◽

10.3389/fpsyg.2021.642954 ◽

2021 ◽

Vol 12 ◽

Author(s):

Elaine A. Hargreaves ◽

Craig Lee ◽

Matthew Jenkins ◽

Jessica R. Calverley ◽

Ken Hodge ◽

...

Keyword(s):

Physical Activity ◽

Online Survey ◽

Longitudinal Design ◽

Short Form ◽

Daily Hassles ◽

Moderate Intensity ◽

Future Research ◽

Activity Levels ◽

Explanatory Role ◽

Convenience Sample

Covid-19 lockdown restrictions constitute a population-wide “life-change event” disrupting normal daily routines. It was proposed that as a result of these lockdown restrictions, physical activity levels would likely decline. However, it could also be argued that lifestyle disruption may result in the formation of increased physical activity habits. Using a longitudinal design, the purpose of this study was to investigate changes in physical activity of different intensities, across individuals who differed in activity levels prior to lockdown restrictions being imposed, and across three time periods: pre-, during- and post-lockdown. This study also examined the extent to which the experience of daily hassles explained any changes in physical activity. A convenience sample (N = 759) recruited through social media, provided data from an online survey administered during weeks 2–3 of a 5-week lockdown and 231 participants provided complete data again 6 weeks post-lockdown (72% female, M age = 43 years). Participants completed the International Physical Activity Questionnaire–Short Form and the Daily Hassles Scale. Results showed that vigorous and moderate intensity PA were significantly lower during- and post-lockdown compared to pre-lockdown in those individuals who had been highly active pre-lockdown. In contrast, for moderately active individuals pre-lockdown, vigorous and moderate intensity PA was significantly higher during-lockdown compared to pre-lockdown, and these increased levels of vigorous PA were maintained post-lockdown. Participants experienced daily hassles due to inner concerns, time pressures, family, and financial concerns to the same extent during- and post-lockdown. Those daily hassles had a small negative (Standardized β = −0.11; p < 0.05) predictive effect on post-lockdown PA. It appears that to understand the effect of COVID-19 restrictions on PA, the activity status of individuals pre-lockdown needs to be taken into account. The daily hassles appeared to play a role in post-lockdown PA behavior, but future research should investigate why these results occurred.

Download Full-text

Insufficient physical activity level among Sahrawi adults living in a protracted refugee setting

10.21203/rs.3.rs-64016/v3 ◽

2021 ◽

Author(s):

Eivind Andersen ◽

Ida Kjellså ◽

Victoria Telle Hjellset ◽

Sigrun Henjum

Keyword(s):

Physical Activity ◽

Policy Development ◽

Short Form ◽

Overweight And Obesity ◽

Political Support ◽

Activity Level ◽

Noncommunicable Diseases ◽

Refugee Camps ◽

Cross Sectional Survey ◽

Western Sahara

Abstract Background The Sahrawi people fled their homes in 1975 as the conflict in Western Sahara escalated and settled down near Tindouf, Algeria, where they still live. High prevalence of overweight and obesity and type 2 diabetes had been found in this protracted refugee setting. Scaling up national policy efforts to promote physical activity (PA) is critical to reducing the prevalence of noncommunicable diseases (NCDs) in the near future. One possible barrier to the inclusion of PA in NCD prevention strategies is the lack of research on PA level, which may reduce political support and policy development for PA. Thus, the aim of this study was to investigate the PA level among adults living in Sahrawi refugee camps and socioeconomic factors associated with PA. Methods A cross-sectional survey was carried out in 2014 in five refugee camps near Tindouf, Algeria. A total of 180 women and 175 men were included. PA was measured using the international physical activity questionnaire short form (IPAQ-SF). Results There was a large amount of variance in reported PA for both genders, ranging from 10 min of total PA per week to above 40 hours. Forty-three percent of the participants had a low PA level (defined as not meeting the PA recommendations of 150 min of moderate to vigorous PA per day). The chi-square test of independence showed that males, those aged ≥ 60 years and people with higher education were more likely to be in the low PA level category. No significant relationship was found between PA level and BMI status. Most of the participants thought that engaging in PA would be wise, valuable, right and good but thought to a lesser degree that PA would be easy, comfortable and interesting. Conclusions Almost half of the participants were categorised as insufficiently physically active, however, most of the Sahrawi refugees express a positive attitude towards PA. PA is a low-cost approach to reducing deaths and NCDs, government initiatives to increase PA levels in refugee camps are advised.

Download Full-text