scholarly journals BALANCE EXERCISE TO POSTURAL BALANCE IN ELDERLY AT PTSW KASIH SAYANG IBU, BATUSANGKAR

2018 ◽  
Vol 1 (2) ◽  
pp. 117
Author(s):  
Wenny Lazdia ◽  
Sherly Amelia ◽  
Silviani Silviani
Keyword(s):  
Muscle Strength ◽  
Postural Balance ◽  
Balance Sheet ◽  
The Elderly ◽  
Measuring Instruments ◽  
P Value ◽  
Test Design ◽  
Functional Changes ◽  
Balance Exercise ◽  
Post Test

Introduction. Elderly are the age group most at risk of impaired postural balance due to declining elderly or morphological changes in the muscles that cause functional changes in muscle strength and decreasing muscle contraction. Decreasing in postural balance due to decreased muscle strength can be improved by doing exercises that are useful to keep the muscle function and posture remains well one of them is balance exercise. The purpose of this study was to analyze influence of balance exercise to postural balance on elderly in PTSW Kasih Sayang Ibu Batusangkar. Methods. This research used a pre - experimental design one group pre - post test design with One Group Pre - Post Test Design. Population and sample of the study was elderly with impaired postural balance that met the inclusion criteria by using were purposive sampling techniques they were 41 respondents. This study was conducted from July to September 2013 in PSTW Kasih sayang Ibu Batusangkar. Measuring instruments used in this study is a questionnaire for the elderly demographic data and tools to measure the level of the elderly postural balance sheet observation Berg Balance Scale. Results. While the results obtained from the significant influence of postural balance elderly before and after exercise balance with p value 0.000 with a mean difference of 8,171. Discussion. Elderly with postural balance disruption suggest to do balance exercise to keep dynamic and static stability, so can increase quality of life. Keywords: Balance Exercise, Postural Balance, Elderly

Pengaruh Peningkatan Pengetahuan Penyakit Hipertensi Terhadap Nilai Tekanan Darah pada Lansia di Posyandu Lansia Desa Pakisrejo Tulungagung

2021 ◽  
Vol 4 (6) ◽  
pp. 1349-1357
Author(s):  
Ana Amalia
Keyword(s):  
Blood Pressure ◽  
Community Service ◽  
Vascular System ◽  
The Elderly ◽  
P Value ◽  
Test Design ◽  
Peripheral Vascular ◽  
Hypertensive Patients ◽  
Functional Changes ◽  
Post Test

 ABSTRAK Hipertensi sering terjadi pada lansia karena terjadi perubahan struktural dan fungsional pada sistem pembuluh perifer yang mengakibatkan penuruan distensi dan daya regang pembuluh darah. Kurangnya pengetahuan pasien tentang penyakit hipertensi menyebabkan target terapi pengobatan sulit untuk dicapai. Pada pengabdian masyarakat ini bertujuan untuk meningkatkan pengetahuan pasien lansia yang menderita hipertensi dengan cara pemberian informasi melalui leaflet. Metode pengabdian masyarakat ini menggunakan rancangan pre-eksperimental dengan cara pre test – post test design yaitu dengan melakukan intervensi berupa penyuluhan menggunakan leaflet. Hasil pengabdian masyarakat ini menunjukkan terdapat pengaruh yang signifikan terhadap pemberian leaflet dan edukasi terhadap peningkatan pengetahuan pasien hipertensi dengan nilai p-value 0,001. Terdapat pengaruh yang signifikan terhadap pemberian leaflet dan edukasi terhadap penurunan tekanan darah sistolik pasien hipertensi dengan nilai p-value 0,006 dan tidak terdapat pengaruh yang signifikan terhadap pemberian leaflet dan edukasi terhadap peningkatan pengetahuan pasien hipertensi dengan nilai p-value 0,414. Kata kunci: Hipertensi, Lansia, Leaflet, Pengetahuan  ABSTRACT Hypertension often occurs in the elderly due to structural and functional changes in the peripheral vascular system which results in decreased distension and stretching of blood vessels. The patient's lack of knowledge about hypertension causes the target of treatment therapy to be difficult to achieve. This community service aims to increase the knowledge of elderly patients suffering from hypertension by providing information through leaflets. This community service method uses a pre-experimental design by means of pre-test - post-test design, namely by intervening in the form of counseling using leaflets. The results of this community service show that there is a significant effect on the provision of leaflets and education on increasing the knowledge of hypertensive patients with a p-value of 0.001. There is a significant effect on the provision of leaflets and education on the reduction of systolic blood pressure in hypertensive patients with a p-value of 0.006 and there is no significant effect on leaflet provision and education on increasing knowledge of hypertensive patients with a p-value of 0.414. Keywords: Hypertension, Elderly, Leaflet, Knowledge

PENGARUH SENAM JANTUNG SEHAT SERI-I TERHADAP DAYA TAHAN JANTUNG-PARU, KEKUATAN OTOT DAN KADAR TNF-? PLASMA PADA LANJUT USIA

2019 ◽  
Vol 1 (1) ◽  
pp. 1
Author(s):  
Ajeng Fitria ◽  
Leonardo Lubis ◽  
Ambrosius Purba
Keyword(s):  
Muscle Strength ◽  
Health Workers ◽  
The Elderly ◽  
Moderate Intensity ◽  
P Value ◽  
Back Muscle ◽  
Back Muscle Strength ◽  
Shoulder Muscles ◽  
Before And After ◽  
Post Test

The increasing number of elderly and elderly life expectancy is a challenge for health workers. Decreased cardiac endurance, muscle strength and increased incidence of inflammation will occur in the elderly as we get older. health cardio exercises series-I is an aerobic exercise that has moderate intensity and is carried out for 30 minutes, research is needed to analyze the effect on cardiac endurance, muscle strength and decrease plasma TNF-? levels in the elderly. Research design with experimental method, pre-test and post-test design approach. The study was conducted for 4 weeks on 25 samples which were divided into 3 groups of frequency of health cardio exercises series-I to measure endurance of the heart. A 6-minute road test and muscle strength were used for hand grip strength dynamometer, test back and leg dynamometer. Measurement of plasma TNF-? levels is carried out using the Elisa method. The data was then analyzed using paired t-test to see differences before and after health cardio exercises series-I. The results showed health cardio exercises series-I performed 3x / mg can increase the heart's endurance compared to the frequency of 4x / mg and 5x / mg (-16.11 vs 15.62 vs -47.62 meters). health cardio exercises series-I frequency of 3x / mg and 4x / mg can increase back muscle strength (p-value = 0.019, p <0.05) and the frequency of 5x / mg can increase the strength of attractive shoulder muscles. (p-value = 0.033, p <0.05). Health cardio exercises series-I performed 3x / mg, 4x / mg and 5x / mg did not have a significant effect on plasma TNF-? protein expression in the elderly (0.506 vs 0.856 vs. 0.382, p <0.05). It is suggested that the elderly can do I-1 series heart exercise with a frequency of 3x / mg to increase the heart's lung endurance and back muscle strength, a health cardio exercises series-I 4x / mg series to increase muscle strength of the back back, a series of health cardio exercises series-I frequency of 5x / mg to increase attractive shoulder muscle strength.

scholarly journals THE EFFECT OF WARM GINGER COMPRESS TOWARDS JOINT PAIN OF THE ELDERLY AT UPT PANTI WERDHA MOJOPAHIT, MOJOKERTO DISTRICT

2018 ◽  
Vol 7 (2) ◽  
pp. 100-105
Author(s):  
Puteri Indah Dwipayanti ◽  
Anik Supriani ◽  
Nanik Nur Rosyidah ◽  
Nurul Mufida
Keyword(s):  
Pain Intensity ◽  
Side Effect ◽  
Joint Pain ◽  
The Elderly ◽  
Pain Scale ◽  
P Value ◽  
Test Design ◽  
Purposive Sampling ◽  
Before And After ◽  
Post Test

Background: There was joint pain that frequently happens by the elderly, which was joint pain. One of actions to abate the joint pain was compress with warm ginger.Objectives: The aims of this research were to identify the effect of warm ginger compress towards joint pain of the elderly at UPT Panti Werdha Mojopahit, Mojokerto District.Method: Design of this research was Pre-Experiment with Type of one group pre-test-post test design. Population of this research was whole of elderly who undergoes joint pain at UPT Panti Werdha Mojopahit Mojokerto district. Technique that used to take sample in this research was purposive sampling with 20 respondents. Data collecting was done before and after warm ginger compress was given use pain scale instrument PAINAD with 1-10 scale. The researcher used Wilcoxon statistic test with value of α=0, 05 to analyze the data.Results: The result of this research wasgained before carried out by warm ginger compress with advance pain scale of 6 respondents (30%), and intermediate pain scale of 10 respondents (50%). After the warm ginger compress was done by 8 respondents (40%) with light pain scale and 11 respondents (55%) with intermediate pain. Data analyzing used statistic test with Wilcoxon P value test 0,003 (α˂ 0, 05). It showed that warm ginger compress effective towards joint pain of the elderly.Conclusion: Looking at the result above shows that warm ginger compress can be created as one of alternative choices to decrease joint pain intensity of the elderly, because this non-pharmacologist treatment uses easy to be obtained ingredient and there is no side effect for the elderly.Key words: Joint Pain, Warm Ginger Compress, Elderly.

scholarly journals PENGARUH TERAPI MUSIK TRADISIONAL KECAPI SULING SUNDA TERHADAP TEKANAN DARAH PADA LANSIA DENGAN HIPERTENSI

2015 ◽  
Vol 1 (2) ◽  
pp. 29-35
Author(s):  
Dedi Supriadi ◽  
Evangeline Hutabarat ◽  
Vera Monica
Keyword(s):  
Blood Pressure ◽  
Music Therapy ◽  
Sampling Technique ◽  
The Elderly ◽  
Pharmacological Intervention ◽  
P Value ◽  
Test Design ◽  
Relaxation Techniques ◽  
Purposive Sampling ◽  
Post Test

ABSTRAK Pendahuluan: Hipertensi merupakan salah satu faktor resiko terhadap kejadian penyakit jantung dan pembuluh darah serta dikategorikan sebagai the silent killers. Untuk menangani hipertensi tersebut terdapat dua cara yaitu penanganan farmakologi dan penanganan non farmakologi. Salah satu penanganan non farmakologi yaitu dengan teknik relaksasi melalui terapi musik tradisional kecapi suling Sunda. Tujuan: mengetahui pengaruh terapi musik tradisional kecapi suling Sunda terhadap tekanan darah pada lansia dengan hipertensi di PSTW Budi Pertiwi Bandung. Metode: Desain penelitian menggunakan pre eksperimental dengan rancangan one group pre and post test design. Jumlah sampel adalah 13 responden. Teknik pengambilan sampel secara non probability sampling dengan teknik purposive sampling. Analisis data dilakukan dengan dua tahap yaitu univariat dan bivariat (uji t-dependent). Hasil: penelitian menunjukan bahwa ada perbedaan tekanan darah sistolik (p value 0.0001) dan diastolik (p value 0.001) sebelum dan setelah diberikan terapi musik tradisional kecapi suling Sunda. Diskusi: penelitian ini dapat digunakan sebagai bahan masukan bagi PSTW Budi Pertiwi Bandung bagi perawat pelaksana untuk dapat diaplikasikan sebagai pilihan dari salah satu penanganan non farmakologi pada lansia dengan hipertensi. Kata kunci             : terapi music, kecapi suling Sunda, tekanan darah, lansia   ABSTRACT Introduction: Hypertension is one of the risk factor of  heart and blood vessels diseases which is categorized as the silent killer. There are two ways to manage the hypertention, namely the pharmacological and non-pharmacological interventions. One of the non-pharmacological intervention is relaxation techniques through Sundanese traditional kecapi suling music therapy. Objective: The purpose of this study is to determine the effect of Sundanese traditional kecapi suling music on blood pressure of the elderly with hypertension in PSTW Pertiwi Bandung. Methods: The research design using pre-experimental with one group pre and post test design. The number of samples were 13 respondents. Sampling technique used was non-probability with purposive sampling technique. Data analysis was done in two stages, univariate and bivariate (t-dependent test). Result: the study had shown that there was differences in systolic (p value 0.0001) and diastolic (p value 0.001) blood pressure before and after intervention. Discussion: It suggested that the result of this research will be used as an input for PSTW Pertiwi Bandung and for nurses to apply this intervention as one of non-pharmacological intervention in managing the high blood pressure among elderly. Keywords: blood pressure, elderly, music therapy, sundanese traditional kecapi suling  Full printable version: PDF

scholarly journals PENGARUH KOMPRES JAHE MERAH TERHADAP PENURUNAN NYERI OSTEOARTRITIS PADA LANSIA

2019 ◽  
pp. 115-119
Author(s):  
Wahyuningsih Safitri ◽  
Ratih Dwi Lestari Puji Utami
Keyword(s):  
The Elderly ◽  
T Test ◽  
Control Group ◽  
P Value ◽  
Test Design ◽  
Paired Sample ◽  
Osteoarthritis Pain ◽  
Post Test ◽  
Pain In The Elderly ◽  
Red Ginger

Nyeri yang dialami lansia dengan osteoartritis sering kambuh dan resisten terhadap analgetik sehingga diperlukan terapi alternatif untuk mengurangi nyeri. Jahe merah adalah jahe yang sangat cocok untuk dijadikan herbal dan lebih banyak digunakan sebagai obat, karena kandungan minyak atsiri dan oleoresinnya paling tinggi dan mengandung gingerol diduga dapat memblok produksi prostaglandin sehingga dapat menurunkan nyeri. Penelitian ini berjudul pengaruh kompres jahe merah terhadap penurunan nyeri osteoartritis pada lansia. Metode penelitian adalah pre-eksperiment dengan one group pre-test dan post-test design with control group. Pengumpulan data dilakukan pada saat sebelum dan sesudah pemberian intervensi kompres jahe merah. Pengambilan sampel dengan purposive sampling merupakan teknik penentuan sampel dengan pertimbangan tertentu. Alat penelitian ini terdiri kompres jahe merah dan lembar observasi nyeri pre test dan post test. Analisa data dengan menggunakan Paired-Sample T Test karena data berdistribusi normal. Hasil menunjukkan ada pengaruh pemberian kompres jahe merah terhadap penurunan nyeri osteoartritis pada lansia dengan p value 0,006 dan rata-rata penurunan skala nyeri 3,16. Hasil uji Mann-Whitney didapatkan p value 0,000 rata-rata penurunan nyeri pada kelompok intervensi 2,26 dan kelompok kontrol 1,16, artinya ada perbedaan pemberian kompres jahe merah terhadap penurunan nyeri osteoartritis pada lansia. Kata kunci: osteoartritis, lansia, jahe merah Pain experienced by elderly people with osteoarthritis often relapse and is resistant to analgesics so alternative therapies are needed to reduce pain. Red ginger is a ginger that is very suitable to be used asan herb and is more widely used as medicine, because the content of essential oils and oleoresin is the highest and contains gingerol which is thought to block the production of prostaglandins so that it can reduce pain. This study entitled the effect of red ginger compresses on reducing osteoarthritis pain in the elderly. The research method is pre-experiment with one group pre-test and post-test design with control group. Data collection was carried out before and after the intervention of red ginger compresses. Sampling with purposive sampling is a technique of determining samples with certain considerations. This research tool consisted of red ginger compresses and pain observation sheets pre test and post test. Analyze data using Paired-Sample T Test because data is normally distributed. The results showed there was an effect of giving red ginger compresses to the reduction of osteoarthritis pain in the elderly with p value 0.006 and the average reduction in pain scale 3,16. The Mann-Whitney test results obtained p value 0,000 the average reduction in pain in the intervention group 2,26 and the control group 1,16, meaning that there is a difference in the provision of red ginger compresses to decrease osteoarthritis pain in the elderly. Keywords: osteoarthritis, elderly, red ginger

scholarly journals SELF-CARE AGENCY IMPROVES PERSONAL HYGIENE OF ELDERLY IN A NURSING HOME IN BINJAI [SELF-CARE AGENCY MENINGKATKAN PERSONAL HYGIENE PADA LANSIA DI PANTI WERDA BINJAI]

2019 ◽  
Vol 7 (1) ◽  
pp. 60
Author(s):  
Lindawati Simorangkir ◽  
Endang Sinaga
Keyword(s):  
Nursing Home ◽  
Self Care ◽  
The Elderly ◽  
The Self ◽  
Personal Hygiene ◽  
P Value ◽  
Test Design ◽  
Post Test ◽  
Quasi Experimental ◽  
Care Agency

<p>The Self-Care Agency role is to increase knowledge with changing attitudes in driving the elderly to be more aware of the importance of personal hygiene in their daily lives. One attempt in the prevention of disease in the elderly is by doing personal hygiene so that the elderly can better feel comfort, safety and well-being. This study aimed to determine the effect of Self-Care Agency to the personal hygiene of the elderly in nursing home Binjai. The design study is Quasi-Experimental Design Time Series, with the approach of One Group Pre Post Test Design. Sampling was done by purposive sampling with a sample of 30 respondents. Research results pre intervention personal hygiene less category as much as 73%, and post intervention personal hygiene category of "good" as much as 53.3%. Based on the results of the Wilcoxon test showed that the self-care agency signifikat to improving the personal hygiene of the elderly in Panti Werda Binjai, with p value = 0.001. Low personal hygiene of the elderly in nursing home Binjai due to lack of awareness of the importance of self care. It is necessary innovations in providing nursing interventions, assistance, support and cooperation with the nursing home attendant in improving personal hygiene of the elderly.</p><p><strong>BAHASA INDONESIA </strong>Self-Care Agency berperan untuk meningkatkan pengetahuan dengan mengubah sikap dalam mengarahkan lansia untuk lebih menyadari pentingnya melakukan personal hygiene didalam kehidupan sehari-harinya. Salah satu usaha pencegahan penyakit pada lansia dengan melakukan personal hygiene sehingga lansia dapat merasakan kenyamanan, keamanan dan kesejahteraan yang lebih baik. Penelitian ini bertujuan untuk mengetahui pengaruh Self-Care Agency terhadap personal hygiene lansia di Panti Werda Binjai. Desain penelitian yang digunakan Quasi Experimental Time Series Design, dengan pendekatan One Group Pre Post Test Design. Pengambilan sampel dilakukan dengan dengan purposive sampling dengan besar sampel 30 responden. Hasil penelitan pre intervensi personal hygiene kategori kurang sebanyak 73%, dan post intervensi personal hygiene kategori “baik” sebanyak 53,3%. Berdasarkan hasil uji Wilcoxon memperlihatkan bahwa Self-care agency signifikan terhadap peningkatan personal hygiene lansia di Panti Werda Binjai, dengan nilai p value = 0,001. Personal hygiene yang rendah pada lansia di Panti werda Binjai disebabkan kurangnya kesadaran pentingnya perawatan diri. Maka perlu inovasi dalam memberikan intervensi keperawatan, pendampingan, dukungan dan kerjasama dengan petugas panti werda dalam meningkatkan personal hygiene lansia.</p>

scholarly journals Changes in Elderly Anxiety After Laughing Humor Therapy

2018 ◽  
Vol 6 (2) ◽  
pp. 49-53
Author(s):  
Feri Hardi
Keyword(s):  
Sampling Technique ◽  
The Elderly ◽  
Bivariate Analysis ◽  
P Value ◽  
Test Design ◽  
Cross Sectional ◽  
Average Decrease ◽  
Score Analysis ◽  
Post Test ◽  
Anxiety Levels

Aging process is prone to anxiety. Based on BPS in 2005, Indonesia is estimated there are 33 million elderly people by 2020. ECA program from National Institute of Mental Health found that the prevalence of onemonth anxiety disorder in people aged over 65 years is 5,5%. Handling of anxiety in the elderly can be done in various ways, either pharmacologically or nonfarmakologi. Humor therapy is one of the nonpharmacological therapies that can reduce anxiety levels. This study aims to identify changes in anxiety of the elderly after giving humor laughter therapy at UPT PSTW Bondowoso. This research is quasy experimental research with the design of pre-post test design one group using cross sectional approach. The population in this study are 15 respondents, so the sampling technique used is total sampling. The results of anxiety score analysis in 15 respondents in this study there was an average decrease in anxiety scores from before being given laughter therapy is 31,26 to 21,86 after being given laughter therapy. After bivariate analysis with paired t-test is got the value of count t 11,174 > count of table t 2,145 and p value 0.000 (<0,05), So that Ho arejected which mean there is change of anxiety of elderly after being given laughter therapy at UPT PSTW Bondowoso. UPT PSTW Bondowoso provides laughing humor therapy facilities such as show comedies etc

scholarly journals Latihan ROM Pasif Unilateral dan Bilateral terhadap Peningkatan Kekuatan Otot Akibat Stroke Iskemik

2021 ◽  
Vol 4 (2) ◽  
pp. 706-717
Author(s):  
Ratna Fithriyah Sholihany ◽  
Agung Waluyo ◽  
Diana Irawati
Keyword(s):  
Ischemic Stroke ◽  
Muscle Strength ◽  
Research Method ◽  
P Value ◽  
Test Design ◽  
Post Test ◽  
Quasi Experimental ◽  
Keywords Muscle

This study aims to compare the effectiveness of unilateral ROM and bilateral ROM exercises to increase muscle strength in post-hospitalized clients with hemiparesis due to ischemic stroke. The research method used is a quasi experimental two group pre and post test design. The results showed that there was an effect of both groups on increasing muscle strength with a p-value of 0.000, in conclusion, bilateral ROM exercises had a higher impact on increasing muscle strength compared to unilateral ROM exercises.   Keywords: Muscle Strength, Bilateral ROM, Unilateral ROM, Ischemic Stroke

scholarly journals Senam Jantung Sehat Seri-I 3 kali seminggu Meningkatkan Kebugaran Jasmani Lansia

2019 ◽  
Vol 5 (1) ◽  
Author(s):  
Nita Fitria ◽  
Lynna Lydyana ◽  
Shelly Iskandar ◽  
Leonardo Lubis ◽  
Ambrosius Purba
Keyword(s):  
Physical Fitness ◽  
Cardiorespiratory Fitness ◽  
The Elderly ◽  
Mean Difference ◽  
P Value ◽  
Test Design ◽  
Research Subjects ◽  
Healthy Elderly ◽  
Post Test ◽  
The Difference

ABSTRAKPenurunan kebugaran jasmani berkontribusi terhadap angka kesakitan dan kematian lansia. Kebugaran jasmani seseorang  yang berusia > 60 tahun ditentukan oleh tingkat kebugaran jasmani melalui Senam jantung Sehat Seri-I, namun aktivitasnya memerlukan frekuensi yang tepat agar tidak menimbulkan cedera olahraga. Tujuan dari penelitian ini adalah untuk menganalisis frekuensi Senam jantung Sehat Seri-I yang dapat meningkatkan kebugaran jasmani pada lansia. Penelitian ini menggunakan metode pre-experimental dengan pendekatan pre-test dan post-test design yang mengikutsertakan  27 lansia sehat dan  rutin melakukan senam Jantung Sehat Seri-I yang tinggal di Panti Whreda. Subjek penelitian terbagi  menjadi 3 kelompok berdasarkan frekuensi aktifitas senam per minggu yaitu 3,4, dan 5 kali seminggu selama 6 minggu. Peningkatan kebugaran jasmani ditentukan melalui  jarak tempuh yang dilalui lansia setelah  tes jalan 6 menit (six minutes test) pada minggu ke-1 dan ke-6. Perbedaan rata-rata jarak tempuh setelah dilakukan senam secara statistik dianalis  menggunakan  uji-t berpasanan dengan p-value <0,05 dinyatakan sebagai signifikan. Berdasarkan hasil penelitian menunjukkan kelompok lansia yang melakukan Senam Jantung Sehat Seri-I 3 kali seminggu memiliki rata-rata perbedaan jarak tempuh yang signifikan (mean difference = -106,0 ; p =0,009), sementara kelompok 4 dan 5 kali seminggu tidak menunjukkan hasil yang signifikan. Penelitian ini memberikan bukti bahwa Senam Jantung Sehat Seri-I 3 kali seminggu  meningkatkan kebugaran jasmani. Peneliti menyarankan kepada Kepala Panti untuk memprogramkan  pelaksanaan Senam Jantung Sehat Seri-I frekuensi 3 kali seminggu kepada lansia sehat yang tinggal di panti. ABSTRACT Decreasing physical fitness contributes to the morbidity and mortality rates of the elderly. Physical fitness of a person aged> 60 years is determined by the level of physical fitness through a six minutes test.. Efforts to improve physical fitness levels are needed for sports, one of which is Senam Jantung Sehat Seri-I, which takes into account the frequency of exercise. The purpose of this study was to analyze the frequency of Senam Jantung Sehat Seri-I that can improve cardiorespiratory fitness in the elderly. This study used a pre-experimental method with a pre-test and post-test design approach that included 27 healthy elderly people and routinely carried out Senam Jantung Sehat Seri-I exercises at the Nursing Home. The research subjects were divided into 3 groups based on the frequency of gymnastics activity per week which was 3.4, and 5 times a week for 6 weeks. Improved physical fitness was determined through the distance traveled on the 6-minute test at weeks 1 and 6. The difference in statistically traveled distance was analyzed using Independent t-test with a p-value <0.05 expressed as significant. The elderly group who did Senam Jantung Sehat Seri-I 3 times a week had a significant mean difference (-106.0; p = 0.009), while groups 4 and 5 times a week did not show significant results. In conclusion, this study provides evidence that Senam Jantung Sehat Seri-I 3 times a week improves cardiorespiratory fitness.

scholarly journals Providing of core stability exercise increase the core muscle strength of adult male Balinese vocational polytechnic volleyball athletes

2020 ◽  
Vol 3 (1) ◽  
pp. 14-18
Author(s):  
Alifia Dwi Lestari ◽  
Ari Wibawa ◽  
Anak Ayu Nyoman Trisna Narta Dewi ◽  
I Wayan Sugiritama
Keyword(s):  
Muscle Strength ◽  
Hypothesis Test ◽  
Statistical Tests ◽  
Core Stability ◽  
P Value ◽  
Test Design ◽  
Student Activities ◽  
The Core ◽  
Post Test ◽  
Central Management

Background: Central Management of Indonesian Volleyball Association admits that volleyball achievements have not been maximized, so they need to be improved. The core muscle have a role in each volleyball technique so that very important to increase core muscle strength which also impacts on the extremities, furthermore, the strength play a role to another biomotor and impact athlete’s performance and achievement. Aim: to prove that providing of core stability exercise increase the core muscle strength of male volleyball athletes aged 18-25 years old in the volleyball unit of student activities at Bali Vocational Polytechnic. Method: an experimental study using a one group pre-test and post-test design with 22 total samples. Core muscle strength measured using one minute sit up test. Results: Hypothesis test using paired sample T-test with p value= 0,000 (p <0.005) statistically showed a significant increase in core muscle strength. Conclusion: based on statistical tests, providing core stability exercise increase the core muscles strength of male volleyball athletes in the volleyball unit of student activities at Bali Vocational Polytechnic.  

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