scholarly journals The Difference Effect of Recovery in Warm Water and Aroma Therapy Sauna Recovery against Decreased Lactic Acid Levels after Submaximal Physical Activity

2020 ◽  
Vol 2 (1) ◽  
pp. 256-263
Author(s):  
Ardo Yulpiko Putra ◽  
Hari Setijono ◽  
Hari Setijono ◽  
Edy Mintarto
Keyword(s):  
Physical Activity ◽  
Lactic Acid ◽  
Test Group ◽  
T Test ◽  
Warm Water ◽  
Homogeneity Test ◽  
Water Type ◽  
Water Recovery ◽  
Significant Difference ◽  
Recovery Group

Recovery is one way to reduce levels of blood lactic acid after exercising. There are several types of recovery, namely warm water recovery and aroma therapy sauna recovery. However, both types are not very well-known. This study aims to look at the differences in the effect of warm water recovery and aroma therapy sauna recovery on decreasing blood lactic acid levels after submaximal physical activity. The study design used is the randomized pre-test and post-test group design. This study used 18 people per group consisted of men aged 19 to 21 years. Subjects were divided into 2 groups K1 and K2; K1 is warm water recovery group and K2 is aroma therapy sauna recovery group. Both groups were given maximal 85% heart rate of submaximal physical activity treatment. The submaximal form of physical activity is using ergo cycle. The warm water recovery and aroma therapy sauna recovery were done after the submaximal physical activity. The warm water recovery is in the form of soaking in warm water and the aroma therapy sauna recovery is in the form of only staying silent and still in the sauna for 5 minutes long. The data obtained from the results of the study were processed using the SPSS 20 program statistics. The results showed that the mean of blood lactic acid level in the pre-test was 9.36 ± 1.82 mMol / L, the K1 group post test1 was 3.75 ± 1.04 mMol / L, group K1 post test2 2.70 ± 0.88 mMol / L, group K2 post test1 5.28 ± 1.35 mMol, L, group K2 post test2 3.12 ± 1.01 mMol / L. Data were processed using descriptive and inferential statistics (normality test, homogeneity test, paired t and free t-test) with a significance level of p <0.05. Paired t-test results showed a significant decrease in lactic acid (0,000) and free T active delta 1 and delta 1 passive p = 0.031, delta 3 active and delta 3 passive p = 0.015 which means there is a significant difference between the warm water recovery group and the aroma therapy sauna recovery group. Thus from the results of this study it can be concluded that the decrease in blood lactic acid levels is greater in the warm water type of recovery compared to the aroma therapy sauna type of recovery.

Effectiveness of an Educational Intervention to Participation in Physical Activity: A quasi-experimental model-based study

2020 ◽  
Author(s):  
Saeideh Shahsavari ◽  
Sakineh dadipoor ◽  
Mohtasham Ghaffari ◽  
Ali Safari-Moradabadi
Keyword(s):  
Physical Activity ◽  
Educational Intervention ◽  
Stages Of Change ◽  
Intervention Group ◽  
T Test ◽  
Control Group ◽  
Post Intervention ◽  
Chi Square ◽  
Significant Difference ◽  
Quasi Experimental

Abstract Background: The aim of the present study was to assess readiness to become or stay physically active according to the Stages of Change Model.Methods: The present quasi-experimental study was conducted on 100 women working in the healthcare centres of Bandar Abbas, Iran. The sampling method is clustering in type. The subjects were assigned into two groups of intervention and control. The collected data were analysed by SPSS-16 software using descriptive and inferential statistics, including independent-sample t-test, paired-sample t-test and Chi-square test.Results: Before the educational intervention, 19 subjects (0.38%) from the intervention group showed to have regular physical activity (4-5 stages). This number changed to 29 (0.58%) and 25 (0.50%) after three months and six months of intervention. A statistically significant difference was found before the intervention and 3 and 6 months afterwards (P˂.001). In the control group, no statistically significant difference was found between the pre-intervention and post-intervention (three months (P=.351) and six months (P=.687).Conclusion: The educational intervention based on the stages of behaviour change model showed to be effective in promoting the physical activity of employed women. These findings may benefit health education researchers and practitioners who tend to develop innovative theory-based interventions and strategies to increase the level of physical activity in women.

scholarly journals THE POSITIONAL RELEASE TECHNIQUE AND INFRARED INTERVENTION HAS NO SIGNIFICANT DIFFERENCE AS CONTRACT RELAX STRETCHING AND INFRARED INTERVENTION TO REDUCE PAIN IN HEADACHE DUE TO UPPER TRAPEZIUS MUSCLE TENSION ON EMPLOYEES

2018 ◽  
Vol 6 (2) ◽  
pp. 37
Author(s):  
Made Kristira Yanti ◽  
Ni Luh Nopi Andayani ◽  
I Putu Adiartha Griadhi
Keyword(s):  
Muscle Tension ◽  
Test Group ◽  
Trapezius Muscle ◽  
T Test ◽  
Upper Trapezius ◽  
Release Technique ◽  
Significant Difference ◽  
Upper Trapezius Muscle ◽  
Group 2 ◽  
Group 1

ABSTRACTHeadache can be caused by increased tension in upper trapezius muscle. This headache is characterized bytrigger point and upper trapezius muscle tautband. The purpose of this study was to compare the positional releasetechnique and infrared interventions with contract relax stretching and infrared on the reduction of headache due toupper trapezius muscle tension. This study was experimental with pre and post-test group design designs of 24 peopledivided into two groups. Group 1 received positional release technique and infrared, while Group 2 received contractrelax stretching and infrared. The result of data analysis with paired sample t-test in Group 1 showed the average 2,242± 0,329 and p = 0,001, while Group 2 showed the average 2,225 ± 0,201 and p = 0,001. From the results of the analysisshowed in each group there is a significant reduction of pain. Based on independent samples test t-test between groups1 and 2 obtained p value = 0.882 (p> 0.05). It can be concluded that the positional release technique and infraredintervention has no significant difference as contract relax stretching and infrared to decreased headache due to uppertrapezius muscle tension.Keywords: Headache, upper trapezius muscle, positional release technique, contract relax stretching, infrared, VAS

scholarly journals The Comparation of Sport Massage and Hydrotherapy Cold Water to Physiological Recovery

2019 ◽  
Vol 4 (2) ◽  
pp. 196
Author(s):  
Hawin Fahmi ◽  
Kunjung Ashadi
Keyword(s):  
Lactic Acid ◽  
Quantitative Research ◽  
Cold Water ◽  
Sampling Technique ◽  
T Test ◽  
Average Value ◽  
A Value ◽  
Pulse Ratio ◽  
Significant Difference ◽  
Descriptive Approach

The purpose of this study was to show a comparison of recovery sport massage methods and cold water hydrotherapy to the physiological recovery of decreased lactic acid levels and pulses using a purposive sampling technique. This research method is quantitative research with a descriptive approach. The subjects of this study were 16 Wushu Sanda KONI athletes in Blitar District which were divided into two groups. For data analysis using the mean, standard deviation and pair t test and unpair t test. Based on the results of this study indicate that there are significant differences for the comparison of the decrease in lactic acid levels between the use of recovery sport massage methods and cold water hydrotherapy, with calculations that show a value of P <0.05 where the average value of lactic acid levels decreases recovery sport massage 4.92 nMol / L and cold water hydrotherapy of 3.91 nMol / L. Whereas the decrease in pulse ratio showed that there was no significant difference between the use of recovery sport massage and cold water hydrotherapy methods, with calculations that showed P> 0.05 where the average pulse rate recovery sport massage method was 8.35 Beat Per Minute and hydrotherapy cold water 77.5 Beat Per Minute

scholarly journals PEMANFAATAN STRATEGI CRITICAL INCIDENT DALAM PEMBELAJARAN MENULIS CERPEN (The Critical Incident Strategy in Learning to Write Short Stories)

Sirok Bastra ◽  
2019 ◽  
Vol 7 (2) ◽  
Author(s):  
Abdul Azis ◽  
Hajrah Hajrah ◽  
Suarni Suarni
Keyword(s):  
Short Stories ◽  
Short Story ◽  
Random Sampling ◽  
Critical Incident ◽  
Sampling Technique ◽  
Simple Random Sampling ◽  
T Test ◽  
Homogeneity Test ◽  
Significant Difference ◽  
Class Viii

AbstrakPenelitian bertujuan membuktikan keefektifan strategi critical incident dalam pembelajaran menulis cerpen. Jenis penelitian ini adalah penelitian eksperimen, dengan desain penelitian eksperimen murni. Penelitian ini dilaksanakan di SMP Negeri 1 Sinjai Selatan. Populasi penelitian keseluruhan siswa kelas VIII. Pengambilan sampel dilakukan secara acak sederhana dengan teknik simple random sampling. Sampel yang terpilih, yaitu kelas VIII-F (kelas eksperimen) dan kelas VIII-G (kelas kontrol). Instrumen yang digunakan, yaitu dalam bentuk tes cerita pendek. Data yang terkumpul dianalisis menggunakan statistik deskriptif dan statistik inferensial. Sebelum diadakan analisis data, dilakukan uji normalitas dan uji homogenitas menggunakan program SPSS. Hasil penelitian menunjukkan adanya perbedaan signifikan kemampuan menulis cerpen siswa kelas kontrol dengan eksperimen yang ditunjukkan oleh hasil uji-t yang dilakukan dengan bantuan program SPSS 20.0. Uji-t data posttest kelas kontrol dan kelas eksperimen menunjukkan nilai P = 0,001 (P < 0,05 = signifikan).Kata kunci: keefektifan, strategi critical incident, menulis, cerpen AbstractThe research aims to prove the effectiveness of the critical incident strategy in learning to write short stories. This type of research is experimental research. The research design used was pure experimentation. This research was conducted at SMP Negeri 1 South Sinjai. The entire research population of class VIII students. Sampling is done by simple random sampling with simple random sampling technique. The selected sample, namely class VIII-F (experimental class) and class VIII-G (control class). The instrument used is in the form of short story tests. The collected data were analyzed using descriptive statistics and inferential statistics. Before the data analysis is carried out, the normality test and homogeneity test are done using the SPSS program. The results showed a significant difference in the ability to write short stories of control class students with experiments shown by the results of the t-test conducted with the help of the SPSS 20.0 program. The t-test posttest data of the control class and the experimental class showed a value of P = 0.001 (P <0.05 = significant).Keywords: effectiveness, critical incident strategy, writing, short stories

scholarly journals PENERAPAN MODEL PEMBELAJARAN MENCARI PASANGAN DAN BERTUKAR PASANGAN DALAM KELOMPOK DISKUSI TERHADAP HASIL BELAJAR SISWA PADA MATERI SISTEM KOLOID KELAS XI IPA MAN 1 KOTA BENGKULU

Alotrop ◽  
2019 ◽  
Vol 3 (1) ◽  
Author(s):  
Sella Aprianika ◽  
Amrul Bahar ◽  
Salastri Rohiat
Keyword(s):  
Student Learning ◽  
Learning Outcomes ◽  
Student Learning Outcomes ◽  
T Test ◽  
Homogeneity Test ◽  
Colloidal System ◽  
Normality Test ◽  
Significant Difference ◽  
Research Population ◽  
Study Population

This study aims to determine differences in student learning outcomes using a model of learning make a match with a model partner switch the subject matter colloidal system class XI IPA MAN 1 Bengkulu City in the academic year 2017/2018. The research population of all classes XI IPA amounted to 4 classes with a total population of 151 students. The sampling of the research was done by normality test and homogeneity test before the study population. Obtained a sample of research that consists of 2 classes of class XI IPA 1 as an experimental class I that apply the model make a match and class XI IPA 2 as an experimental class II using a model parten switch. Student learning outcomes are seen from the postest score. Students' learning outcomes in the make a match class had an average of 82.714 while in the partner switch the average pair was 77.5. This shows that the model of make a match is more effectively used in the process of learning in class than the model of partner switch. From the t test-t test on both experiment classes is obtained tcount and ttable = 1.707> 1.666 (? = 0,05). The results show that H0 is rejected and Ha is accepted which means that there is a significant difference between the learning result of the students using make a match model and the learning model partner switch on the material of the colloidal system.

Comparing the attitudes of students of faculty of divinity and faculty of education towards the physical activity

2019 ◽  
Vol 6 (1) ◽  
pp. 85-90
Author(s):  
Behsat Savas ◽  
Fatma Celik Kayapinar
Keyword(s):  
Physical Activity ◽  
Survey Research ◽  
Research Design ◽  
Undergraduate Education ◽  
T Test ◽  
Significant Difference ◽  
The Mean ◽  
Faculty Of Education ◽  
Group Comparisons

The aim of this research is to compare the attitudes of the students of the Faculty of Divinity and Faculty of Education towards physical activity. The sample of the research, with survey research design, consists of 360 students who are in preparatory and undergraduate education in the autumn semester of 2018–2019 in Mehmet Akif Ersoy University in Turkey. In the faculty of divinity, women were n = 130, 65.7% and men were n = 68, 34.3%. In the faculty of education, women were n = 128, 79% and men were n = 34, 21%. An independent t-test was used to compare the mean scores. From the results, it was understood that the attitudes of the faculty of divinity students towards physical activity were more positive than the students of the faculty of education. No significant difference was observed in intra-group comparisons of attitudes towards physical activity. Keywords: Faculty of divinity, faculty of education, attitude, physical activity.

Sexual Health, Adherence to Mediterranean Diet, Body Weight, Physical Activity and Mental State: Factors Correlated to Each Other

2017 ◽  
Vol 84 (4) ◽  
pp. 221-225 ◽  
Author(s):  
Pier A. Della Camera ◽  
Simone Morselli ◽  
Gianmartin Cito ◽  
Giovanni Tasso ◽  
Andrea Cocci ◽  
...  
Keyword(s):  
Physical Activity ◽  
Body Weight ◽  
Protective Factors ◽  
Mediterranean Diet ◽  
T Test ◽  
Chi Square ◽  
Induratio Penis Plastica ◽  
Significant Difference ◽  
Chi Square Test ◽  
History Of

Introduction Mediterranean diet has shown a protective role against cardiovascular disease, diabetes, cancer onset, microvascular damage and dementia in many trials. Our purpose is the assessment of a correlation between physical activity, Mediterranean diet, body mass index (BMI), depression and erection disorder (ED). Methods After having signed disclaimer to the study participation, we administered the IIEF 15 questionnaire (International Index of Erectil Function), the Hamilton questionnaire for major depression, the Med-Diet Questionnaire, the Ipaq Questionnaire (International Index of Physical Activity) to 245 patients and calculated the BMI. Only 141 were eligible. We excluded patients with a history of smoking, with obesity from the second grade to rise, anorexia, hyperlipidemia, Induratio Penis Plastica, diabetes, cardiovascular and neurological disease, hypogonadism, prostatitis, diabetes, hypertension, psychiatric diseases and the history of radical prostatectomy and finally age >72 and <50 years or who were taking cholesterol-lowering medication. Patients were divided into two groups: 65 patients without ED and 76 patients with ED. Results We found a statistically difference in BMI between the groups. Adherence to Med-Diet showed a significant difference between the two groups at Student t-test and the Chi-square test. The Ipaq test and Hamilton test did not show statistical differences between the two groups neither for Student t-test nor for Chi-square test, but high levels seem to be protective factors. Conclusions Body weight and a healthy diet are protective factors against the ED, more than a sufficient physical activity. Depression has shown only a worsening tendency of the erection.

scholarly journals Kombinasi Latihan Aerobik dan Asupan Kafein Untuk Menurunkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight

2019 ◽  
Vol 8 (2) ◽  
pp. 68-72
Author(s):  
Said Junaidi ◽  
Dian Listiarini
Keyword(s):  
Physical Activity ◽  
Body Mass Index ◽  
Aerobic Exercise ◽  
Body Mass ◽  
Body Fat ◽  
T Test ◽  
Caffeine Intake ◽  
Percent Body Fat ◽  
Significant Difference ◽  
Before And After

 ABSTRAK Tujuan penelitian ini untuk mengetahui pengaruh kombinasi latiahan aerobic dan asupan kafein untuk menurunkkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight. Penelitian eksperimental ini dilakukan pada 12 wanita usia 19-22  tahun. Desain penelitian Treatment by subject, perlakuan 1  Latihan Aerobik 14 kali sesi dan perlakuan 2 pemberian Kafein dan Latihan Aerobik 14 kali sesi. Subyek diukur BB, TB (BMI), PBF (skinfold callifer) sebelum dan sesudah perlakuan. Hasil penelitian terjadi penurunan BMI pada P2 lebih  tinggi daripada P1 (0,75+0,39; 0,44+0,23), hasil uji t-test menunjukan hasil perbedaan yang signifikan 0,041 (p<0,05). Penurunan PBF pada P2 lebih tinggi dibandingkan P1 (0,84±0,23; 0,42±0,30), uji t-test menunjukan hasil perbedaan yang signifikan 0,001 (p<0,05). Simpulan dan saran: efek latihan aerobik dan pemberian kafein dapat menurunkan body mass index dan percent body fat pada wanita overweight usia 19-22 tahun. Kata kunci : BMI; kafein; latihan aerobik; overweight; PBF.  ABSTRACT Controlling body weight can be done with aerobic physical activity. Besides caffeine in the body's metabolism can also reduce body mass and percent fat, if both are combined can provide a more effective influence in reducing Body Mass Index and Percent Body Fat in Overweight of female. This experimental study was conducted on 12 women aged 19-22 years. Research design Treatment by subject, treatment 1; Aerobic exercise 14 sessions and treatment 2 Caffeine and Aerobic Exercise 14 sessions. Subjects measured BB, TB (BMI), PBF (skinfold callifer) before and after treatment. The results of the study showed a decrease in BMI in P2 higher than P1 (0.75 + 0.39; 0.44 + 0.23), the results of the t-test showed a significant difference of 0.041 (p <0.05). The decrease in PBF in P2 was higher than P1 (0.84 ± 0.23; 0.42 ± 0.30), the t-test showed a significant difference of 0.001 (p <0.05). Conclusion: the effect of the combination of aerobic exercise and caffeine intake is more effective in reducing body mass index and percent body fat in overweight of female. Keywords: aerobic exercise; BMI; caffeine; overweight; PBF.

scholarly journals Perbedaan Pengaruh Terapi Audio Gelombang Alpha dan Gelombang Theta terhadap Daya Konsentrasi Otak pada Pemuda GMIM Tabita Sarongsong 1 Airmadidi 2

2020 ◽  
Vol 1 (2) ◽  
Author(s):  
Jooh Kawengian ◽  
Jimmy Rumampuk ◽  
Fransiska Lintong
Keyword(s):  
Wave Exposure ◽  
T Test ◽  
Systematic Sampling ◽  
Homogeneity Test ◽  
Brain Concentration ◽  
Theta Wave ◽  
Theta Waves ◽  
Significant Difference ◽  
Levene Test ◽  
The Brain

Abstract: This study was aimed to determine the differences in the effects of audio alpha and theta waves on brain concentration power among youths of GMIM Tabita Sarongsong I Airmadidi II. This was a quantitative study with a cross-sectional design. Samples were 30 youths obtained by using the systematic sampling technique. The brain concentration power was measured by the results of solving modified mathematical problems. Data were analyzed by using descriptive analysis, the normality test of Kolmogrov-Smirov, the homogeneity test was sought by the Levene test, followed by t-test to obtain the difference in the effects of audio alpha and theta waves on the brain concentration power. The results showed the average test result, as follows: of alpha wave exposure was 8.80 while of theta wave exposure was 8.53. The t-test analysis showed a p-valued of 0.000 <0.05, this meant that there was a significant difference between the effects of audio alpha and theta waves on the brain concentration power. In conclusion, alpha and theta wave therapy could influence the brain concentration power among youths of GMIM Tabita Sarongsong I Airmadidi II, however, theta wave was more effective than alpha wave.Keywords: audio wave therapy, brain concentration powerAbstrak: Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh audio gelombang alpha dan gelombang theta terhadap daya konsentrasi otak pada Pemuda GMIM Tabita Sarongsong I Airmadidi II. Jenis penelitian ialah kuantitatif dengan desain potong lintang. Pengambilan sampel menggunakan teknik sampling sistematis dengan jumlah sampel 30 orang. Daya konsentrasi otak diukur dengan hasil pengerjaan masalah matematika yang dimodifikasi. Analisis data penelitian menggunakan analisis deskriptif, uji normalitas Kolmogrov-Smirnov, uji homogenitas Levene, dilanjutkan uji-t untuk mengetahui perbedaan pengaruh audio gelombang alpha dan gelombang theta. Hasil penelitian menunjukkan bahwa rerata hasil ujian dengan paparan gelombang alpha sebesar 8,80 sedangkan hasil ujian dengan paparan gelombang theta sebesar 8,53. Hasil analisis uji-t menunjukkan nilai p=0,000 <0,05. Simpulan penelitian ini ialah terapi audio gelombang alpha dan theta dapat memengaruhi daya konsentrasi otak pada Pemuda GMIM Tabita Sarongsong I Airmadidi II namun gelombang theta lebih berpengaruh daripada gelombang alpha.Kata kunci: terapi audio gelombang, daya konsentrasi otak 

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