EFEKTIFITAS LIFE REVIEW THERAPY TERHADAP PENURUNAN DEPRESI PADA LANSIA DI POSYANDU GATOT KOCO DESA PAKISAJI KAB. MALANG

2021 ◽  
Vol 6 (2) ◽  
Author(s):  
Khoirul Nikmah ◽  
Sih Ageng Lumadi ◽  
Lilla Maria
Keyword(s):  
Negative Impact ◽  
Design Method ◽  
The Elderly ◽  
Life Review ◽  
Wilcoxon Test ◽  
P Value ◽  
Mild Depression ◽  
Post Test ◽  
Life Review Therapy ◽  
Analyze Data

The negative impact of decreased bodily functions and psychosocial changes in the elderly can cause depression. One of the therapies that can reduce depression in the elderly is Life Review Therapy. The purpose of this study was to decide the effectiveness of Life Review Therapy on reducing depression in the elderly. This type of pre-experimental research with one group pre-post test design method. Population 47 elderly. The technique of sample retrieval used total sampling. A sample of 47 elderly. Instrument using GDS. Analyze data with the Wilcoxon test. The result of this research showed that level of depression in the elderly before given Life Review Therapy experienced mild depression 47 respondents 100%, the level of depression in the elderly after being given Life Review Therapy became normal 30 respondents 63.8% and mild depression 17 respondents 36.2%, there was a significant effect on Life Review Therapy for decreasing the level of depression in the elderly, with a p value of 0,000. The result of the study concluded that Life Review Therapy was effective in reducing depression in the elderly. Further research suggestions are given more attention to the number and availability of photos for each theme so that there can be time uniformity during therapy, and the questions are more varied.Keywords: Life Review Therapy, Depression, Elderly

scholarly journals The Effect of Life Review Therapy On The Level of Independence of Elderly at Panti Wredha St. Yoseph Kediri

2020 ◽  
Vol 9 (2) ◽  
pp. 1474-1480
Author(s):  
Yoyok Febrijanto ◽  
Erva Elli Kristanti ◽  
Dian Taviyanda
Keyword(s):  
The Elderly ◽  
Life Review ◽  
Rank Test ◽  
Inclusion Criteria ◽  
Wilcoxon Sign Rank Test ◽  
Post Test ◽  
Life Review Therapy ◽  
Wilcoxon Sign Rank ◽  
Study Population ◽  
Sign Rank Test

The purpose of this study was to determine the effect of life review on the level of independence of the elderly at Panti Wredha St. Joseph Kediri. The design used in this study was a pre-experimental one group pre-post test design. The study population was the elderly at Wredha St. Yoseph Kediri who met the inclusion criteria. The results showed that the level of independence before life review therapy with mild dependence was 11 respondents (68.8%) and after being given life review therapy with mild dependence was 10 (62.5%). Based on the Wilcoxon Sign Rank Test statistical test, it was obtained p 0.35 with a significance value of α <0.05. Based on the results, it can be concluded that there is an influence of life review therapy with the independence of the elderly at Panti Wredha St. Yoseph Kediri.

scholarly journals Pengaruh Senam Ergonomic Terhadap Intensitas Nyeri Osteoarhtritis Lutut Pada Lansia Di Kecamatan Wonoasih Kota Probolinggo

2021 ◽  
Vol 6 (2) ◽  
Author(s):  
Kholisotin Kholisotin ◽  
Ira Dhatul Hasanah ◽  
Niswah Nilam Qanitah
Keyword(s):  
Pharmacological Treatment ◽  
Joint Pain ◽  
Elderly Women ◽  
The Elderly ◽  
Pain Scale ◽  
Wilcoxon Test ◽  
P Value ◽  
Motion System ◽  
Post Test ◽  
The City

Joint pain is characterized by swelling in the joints, the presence of redness, feeling hot, pain will cause interference with the motion system. In this condition the elderly are often disturbed, if more joints are attacked. Ergonomic gymnastics is an effort to reduce pain with nonpharmacological therapy. The purpose of this study was to determine the effect of ergonomic gymnastics on the scale of joint pain in elderly women in the area of in the wonoasih sub district of the city probolinggo. The design of this study used a Quasy-experimental design pre test and post test design. In this study the total population was all elderly in the in the wonoasih sub district of the city probolinggo as many as 90 people, and the number of samples used was 70 respondents. The technique used in sampling is simple purposive sampling. The instrument of data collection is using a observation sheet. The method of data analysis in this study is the Wilcoxon test (p 0.05). The results of the study prove that joint pain before ergonomic exercise is mostly categorized as uncontrolled severe pain scale as many as 35 people. Joint pain after ergonomic exercise was mostly classified as non-pain as many as 35 people. The Wilcoxon test results obtained a significant value of 0,000 (p value ≤ 0,05) which means that there is the effect of ergonomic exercise on the scale of joint pain in elderly women in the wonoasih sub district of the city probolinggo. Suggestions in this study are expected to the elderly to reduce the frequency of pharmacological treatment and more non-pharmacological treatments such as ergonomic exercise because prolonged pharmacological treatment can bring side effects such as dependence on drugs taken.

scholarly journals PENGARUH TERAPI MUSIK TRADISIONAL CINA TERHADAP KESEPIAN PADA LANSIA DI PANTI JOMPO YAYASAN GUNA BUDI BAKTI KELURAHAN MARTUBUNG KECAMATAN MEDAN LABUHAN KOTA MEDAN TAHUN 2019

2019 ◽  
Vol 2 (2) ◽  
pp. 1
Author(s):  
Arlis Arlis
Keyword(s):  
Music Therapy ◽  
Design Method ◽  
The Elderly ◽  
Traditional Music ◽  
P Value ◽  
Test Statistic ◽  
Ethnic Music ◽  
Chinese Music ◽  
Post Test ◽  
Regular Rhythm

Loneliness in the elderly is a common thing where they feel feelings of isolation, exclusion, lack of attention from those around them, isolated from others. Traditional music is ethnic music originating from each region and even tribe, this music has a regular rhythm so that it can create relaxation and optimal resting conditions. This study used the Quasi Experiment Design with the onegroup pre and post test design method. The purpose of this study was to determine the effect of traditional Chinese music therapy on loneliness in the elderly. The population in this study amounted to 70 people with a sample of 41 people using Purposive Sampling techniques. Data collection uses the Ucla Loneliness Scale Version 3 questionnaire. The results of the Paired Sample T-Test statistic obtained p-value 0,000 <0.05, which means that there is an influence of traditional Chinese music therapy on loneliness in the elderly. Based on the results of these studies, traditional Chinese music therapy can be used as an alternative to reduce loneliness.

scholarly journals Butterfly Hug Reduce Anxiety on Elderly

2021 ◽  
Vol 8 (3) ◽  
pp. 295-300
Author(s):  
Pria Wahyu Romadhon Girianto ◽  
Dhina Widayati ◽  
Syahdila Sabrina Agusti
Keyword(s):  
Hormone Secretion ◽  
Sampling Technique ◽  
The Elderly ◽  
Pharmacological Therapy ◽  
Wilcoxon Test ◽  
P Value ◽  
Test Results ◽  
Post Test ◽  
Study Population ◽  
Severe Anxiety

The problem that often occurs in the elderly is anxiety. Anxiety can lead to cognitive impairment, mood disorders, and other emotional disabilities. Butterfly Hug is a non-pharmacological therapy to reduce anxiety levels. This study aims to determine the effectiveness of the butterfly hug on the level of anxiety in the elderly. The research design was a pre-experimental design with a one-group pre and post test design approach. The study population was 60 people and a sample of 18 respondents was used using a purposive sampling technique. Anxiety level instrument using the GAI questionnaire. Data analysis using the Wilcoxon test. The results of the pre-test showed that half of the respondents (50.0%) experienced severe anxiety, half of the respondents (50.0%) experienced moderate anxiety. The post-test results showed that half of the respondents (50.0%) experienced moderate anxiety and half of the respondents (50.0%) experienced mild anxiety. p-value 0.003 and = 0.05 (0.003 0.05) meaning that there is an influence of the Butterfly Hug on the level of anxiety in the elderly. The Butterfly Hug is done by gently clapping hands, which gives a comfortable sensation while breathing. This method can activate LHPA, stimulate the hypothalamus and CRH hormone secretion. ACTH is activated and stimulates the production of serotonin and endorphin hormones which make you feel relaxed and safe, so that anxiety decreases. It is recommended to use the Butterfly Hug as an alternative to reduce the level of anxiety in the elderly at UPT PSTW Jombang-Kediri. 

scholarly journals PeningkatanSelf-Management Lansia dengan Diabetes Mellitus Melalui Self-Help Group (SHG)

2019 ◽  
Vol 12 (2) ◽  
Author(s):  
Novita Wulan Sari ◽  
M Margiyati ◽  
Ainnur Rahmanti
Keyword(s):  
Diabetes Mellitus ◽  
The Elderly ◽  
Wilcoxon Test ◽  
Self Management ◽  
Control Group ◽  
P Value ◽  
Purposive Sampling ◽  
Self Help ◽  
Post Test ◽  
Self Help Group

AbstrakLansia merupakan fase dimana seseorang yang telah mengalami tahap akhir perkembangan dari daur kehidupan manusia. Masa lansia adalah masa dimana lansia mengalami kemunduran secara fisik, mental dan sosial. Kemunduran fisik yang dialami salah satunya dapat menderita penyakit diabetes mellitus. Ketidakteraturan lansia dalam mengelola penyakit diabetes mellitus dapat mengganggu self-management. Pengelolaan self-management tersebut dapat ditangani oleh tenaga kesehatan salah satunya perawat. Penanganan yang dapat perawat berikan adalah dengan memberdayakan masyarakat sekitar dengan salah satu intervensi adalah self-help group (SHG). Metode penelitian yang penulis gunakan adalah quasi-experiment dengan bentuk rancangan pre-post test with control group. Pengambilan sample  menggunakan teknik purposive sampling dengan jumlah responden sebanyak 90 orang. Metode SHG diberikan dalam 5 sesi selama 1 bulan. Materi yang diberikan berupa pengetahuan, nutrisi, pengobatan oral, dan aktivitas fisik pada lansia dengan DM. Analisis data yang digunakan adalah Uji Wilcoxon. Hasil penelitian menunjukkan menggunakan Uji Wilcoxon terdapat peningkatan self-management dari 5,37 menjadi 6,58 dengan p value < α=0,05. Berdasarkan uji Mann-Whitney terdapat pengaruh SHG terhadap self-management dengan p-value=0,000<0,05. Metode SHG dalam penelitian ini efektif dalam meningkatkan self-management pada lansia yang menderita DM. Instrument yang digunakan adalah DSMQ (Diabetes Self-management Questionnaire).Kata kunci: diabetes mellitus, lansia, self-management, self-help group (SHG) Enhancement Self-Management of Elderly with Diabetes Mellitus through Self-Help Group (SHG) AbstractElderly is a phase where someone has experienced the final stages of development from the human life cycle. The period of the elderly is the last lifetime, where at this time a person experiences physical, mental and social setbacks. Physical deterioration experienced by one of them can suffer from diabetes mellitus. The irregularity of the elderly in managing diabetes mellitus can interfere with self-management. Management of self-management can be handled by health workers, one of whom is a nurse. The handling that nurses can give is to empower the surrounding community with one of the interventions is self-help group (SHG). The method in this study was a quasi-experiment with a pre-post test with control group design. The sampling technique used was purposive sampling with the number of respondents as many as 90 people. The SHG method is given in 5 sessions for 1 month. The material provided was in the form of knowledge, nutrition, oral medication, and physical activity in the elderly with DM. Analysis of the data used is the Wilcoxon Test. The results showed that using the Wilcoxon Test there was an increase in self-management from 5.37 to 6.58 with p value <α = 0.05. Based on the Mann-Whitney test there is an effect of SHG on self-management with p-value = 0,000 <0.05. The SHG method in this study was effective in increasing self-management in elderly people suffering from DM. The instrument used was DSMQ (Diabetes Self-Management Questionnaire). Keywords  : diabetes mellitus, elderly, self-management, self-help group (SHG)

scholarly journals STUDI KOMPARATIF MODEL ASUHAN KEPERAWATAN PROFESIONAL (MAKP) TIM DAN FUNGSIONAL DENGAN TINGKAT KEPUASAN PASIEN DI RUMAH SAKIT UMUM DABO KECAMATAN SINGKEP KABUPATEN LINGGA TAHUN 2019

Ners Journal ◽  
2021 ◽  
Vol 1 (1) ◽  
pp. 1-8
Author(s):  
Herman
Keyword(s):  
Sleep Quality ◽  
The Elderly ◽  
The Body ◽  
Wilcoxon Test ◽  
Warm Water ◽  
P Value ◽  
Poor Sleep ◽  
Experiment Method ◽  
Post Test

Age is one of the determinants of the length of sleep that the body needs. This problem often occurs in the elderly, so it has an impact on the quality of sleep. The Lingga Regency PPKB Health Office reports that 20-60% of elderly people experience poor sleep quality. This study aims to determine and observe whether there is an effect of warm water bathing on the quality of old age sleep in Posyandu in Singkep District, Lingga Regency. This study used a quasi experiment method with a pre-test and post-test without control design. The sample used was total sampling with the number of respondents as many as 30 people. Analysis of research data using the Wilcoxon Test which had previously been tested in the Normality of Shapiro Wilk. The intervention used is foot soak (warm water). The results showed a significant change, in which the p-value was 0,000 <0,05 with an average increase in sleep quality before foot soaking 10.00 and after intervention 1.60. So that it can be concluded that there is the effect of foot soak (warm water) on the quality of old sleep. It is hoped that the elderly will apply this relaxation technique to maintain their sleep quality.

scholarly journals PENGARUH LIFE REVIEW THERAPY TERHADAP HARGA DIRI RENDAH LANSIA DI KABUPATEN BUNGO

2018 ◽  
Vol 3 (1) ◽  
pp. 33
Author(s):  
Dewi Narullita
Keyword(s):  
Random Sampling ◽  
Aging Process ◽  
Intervention Group ◽  
The Elderly ◽  
Self Esteem ◽  
Life Review ◽  
Control Group ◽  
P Value ◽  
Life Review Therapy ◽  
Paired T Test

<p><em>Every one will experience age, where the elderly will arise changes as a result of the aging process. The aging process will cause both physical, psychosocial and spiritual issues. Psychosocial problems in the elderly one of them is low self-esteem. Low self-esteem problems in the elderly need to be addressed one of them with the action life review therapy. This</em><em> purpose</em><em> study is to determine the effect of life review therapy in the elderly who have low self-esteem in </em><em>Social Home in</em><em> Bungo Regency. Design of this study is quasi-experimental pretest and posttest with control group. </em><em>Technic </em><em>sampling by random sampling technique asignment as many as 40 people and classified into 20 </em><em>peoples </em><em>to intervention group</em><em>s</em><em> and 20 people</em><em>s</em><em> to control group. The instrument used in this study is the Rosenberg Self Esteem Scale. The Analysis </em><em>of </em><em>paired t test obtained an average low self-esteem in the intervention group before therapy is given at 17.95 and after therapy is given at 10.20, with p value = 0.000. This results that is a significant difference in low self-esteem after being given a life review therapy in the intervention group. Therapy life review is recommended to overcome low self-esteem of the elderly living in Social Home.</em></p><p><em><br /></em></p><p>Setiap individu akan mengalami pertambahan usia, dimana lansia akan timbul perubahan-perubahan sebagai akibat proses penuaan. Proses penuaan tersebut akan menyebabkan masalah-masalah baik fisik, psikososial dan spiritual. Masalah psikososial pada lansia salah satunya adalah harga diri rendah.  Masalah harga diri rendah pada lansia perlu diatasi salah satunya dengan tindakanlife review tehrapy. Penelitian ini bertujuan untuk mengetahui pengaruh life review therapy pada lansia yang mengalami harga diri rendah di PSTW Kab.Bungo. Desain penelitian ini adalah quasi experiment pretest and posttest with control group. Pengambilan sampel dilakukan dengan teknik random sampling asignment yaitu sebanyak 40 orang dan diklasifikasikan menjadi 20 orang pada kelompok intervensi dan 20 orang pada kelompok kontrol. Instrumen yang digunakan dalam penelitian ini adalah Rosenberg Self Esteem Scale. Hasil uji paired t test didapatkan rata-rata harga diri rendah pada kelompok intervensi sebelum diberikan terapi sebesar 17,95 dan setelah diberikan terapi sebesar 10,20, dengan nilai p value = 0,000. Hal ini menunjukkan bahwa ada perbedaan yang bermakna harga diri rendah setelah diberikan terapi life review pada kelompok intervensi. Terapi life review direkomendasikan untuk mengatasi harga diri rendah pada lansia yang tinggal di PSTW</p>

scholarly journals PENGARUH KONSUMSI SUSU JAGUNG DAN SENAM LANSIA TERHADAP TEKANAN DARAH DAN KADAR KOLESTEROL PADA LANSIA

2018 ◽  
pp. 115-119
Author(s):  
Kartika Dian Listyaningsih ◽  
Hutari Puji Astuti ◽  
Ika Budi Wijayanti
Keyword(s):  
Blood Pressure ◽  
Corn Starch ◽  
Sweet Corn ◽  
Nutrient Content ◽  
The Elderly ◽  
The Body ◽  
Wilcoxon Test ◽  
P Value ◽  
Cholesterol Levels ◽  
Post Test

ABSTRAK Jagung merupakan bahan makanan yang mempunyai kandungan gizi terdiri dari karbohidrat dan lemak. Karbohidrat jagung terdiri dari pati, gula, serat kasar dan pentosan.  Pati jagung terdiri dari amilosa dan amilopektin, sedangkan gulanya berupa sukrosa. Lemak jagung sebagian besar terdapat pada bagian lembaganya. Jumlah kandungan protein dan lemak jagung ini bervariasi tergantung dari umur dan varietasnya. Kandungan lemak dan protein jagung muda lebih rendah dibandingkan dengan jagung tua. Di Thailand, jagung manis banyak diolah menjadi corn milk (susu jagung) karena susu jagung menyegarkan dan menyehatkan tubuh karena tidak mengandung kolesterol. Kolesterol merupakan salah satu manifestasi dari masalah gizi lebih. Kadar kolesterol tinggi merupakan salah satu problema yang sangat serius karena merupakan salah satu factor yang paling utama untuk terjadinya penyakit jantung pada seseorng ,masalah lainnya ialah pada seseorang yang bertekanan darah tinggi dan perokok. Macam-macam masalah kesehatan tersebut yang sering menimpa lansia. Bukti-bukti yang ada menunjukkan bahwa latihan dan olah raga pada usia lanjut dapat mencegah atau melambatkan kehilangan fungsional. Tujuan penelitian adalah mengetahui pengaruh konsumsi susu jagung dan senam lansia terhadap tekanan darah dan kadar kolesterol pada lansia. Penelitian ini menggunakan metode quasy experiment (eksperimen semu) dengan rancangan one group pretest-postest design. Dilakukan Posyandu Lansia RW 06   Kelurahan Gonilan Kecamatan Kartasura Kabupaten Sukoharjo. Waktu penelitian dilakukan mulai bulan Juli sampai dengan Agustus 2017. Subyek penelitian yaitu Lansia berjumlah 34 orang. Hasil yang didapatkan dari 34 sampel adalah bahwa p-value uji wilcoxon tersebut lebih kecil α (0,05) sehingga dapat disimpulkan bahwa terdapat perubahan pengaruh pemberian susu jagung dan pelaksanaan senam lansia sebelum (pre test) dan setelah (post test).   Kata kunci : susu jagung, senamlansia, tekanan darah, kolesterol       ABSTRACT Corn is the foodstuffs which have nutrient content consists of carbohydrates and fats. Corn starch is composed of carbohydrates, sugar, coarse fibers and pentosan. Corn starch  consists of amylopectin and amylose ,while the sugar in the form of sucrose. Fat  corn mostly contained on the part of the institution. The amount of protein and fat in corn varies depending on the age and varietasnya. Fat and proteincontent of young corn is lower compared to the old corn. In Thailand, many sweet corn processed into corn (the corn milk) milk because milk corn refreshing and invigorating the body because it contains no cholesterol. Cholesterol is one manifestation of a more nutritional problems high cholesterol levels is one of the very serious problems because it is one of the most important factors for the onset of heart disease in seseorng, other problems is someone that high blood pressure and smokers (Anwar Bahri, 2003). All kinds of health problems that often afflicts the elderly. The existing evidence suggests that exercise and sports on the elderly can prevent or delay the loss of functional.The purpose of the study is to know the influence of maize and milk consumption gymnastics elderly against blood pressure and cholesterol levels in the elderly. This research method using quasy experiment (experiment of the artificial) with one group pretest-postest design. Do Elderly Posyandu RW 06 Kelurahan Gonilan Kartasura Subdistrict Sukoharjo Regency. Time research was done starting in July up to August 2017. The subject of research, namely the elderly amounted to 34 people.The results obtained from 34 sample is that the p-value smaller the wilcoxon test α(0.05) so that it can be concluded that there is a change of the influence the granting of maize and milk the implementation elderly gymnastics before (pre test) and after (post test).   Keywords: Corn, elderly gymnastics, blood pressure, cholesterol

LIFE REVIEW THERAPY MENURUNKAN TINGKAT DEPRESI LANSIA PADA WARGA BINAAN SOSIAL DI PANTI SOSIAL TRESNA WERDHA BUDI MULIA 3 JAKARTA SELATAN

2020 ◽  
Vol 15 (2) ◽  
pp. 114-121
Author(s):  
Maryati . ◽  
Eka Rokhmiati Wahyu Purnamasari
Keyword(s):  
Control Design ◽  
Life Review ◽  
T Test ◽  
Post Test ◽  
Life Review Therapy ◽  
Paired T Test ◽  
Quasi Experiment

Life Review Therapy merupakanterapi psikoterapi untuk menyelesaikan masalah pada lansia yang mengalami depresi, mengekspresikan perasaan yang disupresikan sehingga energy psikis tersebut dilepaskan. Tujuan penelitian ini untuk mengetahui pengaruh Life Review Therapy terhadap tingkat depresi lansia pada warga binaan sosial di PSTW Budi Mulia Jakarta Selatan.Metode yang digunakan adalah quasi experiment, dengan pendekatan Pre Test and Post Test Without Control design. Populasi dalam penelitian ini adalah lansia dengan jumlah sampel 20 orang dengan teknik purposivesampling. Analisis data menggunakan Paired T Test dengan tingkat signifikan (α0,05). Hasil menunjukan bahwa ada pengaruh Life Review Therapy terhadap tingkat depresi lansiadengan ρValue=0,000. Berdasarkan penelitian tersebut, terapi Life Reviewterbukti dapat menurunkan tingkat depresi sehingga terapi ini dapat dijadikan salah satu acuan terapi untuk menangani depresi pada lansia di PSTW

PENGARUH SENAM JANTUNG SEHAT SERI-I TERHADAP DAYA TAHAN JANTUNG-PARU, KEKUATAN OTOT DAN KADAR TNF-? PLASMA PADA LANJUT USIA

2019 ◽  
Vol 1 (1) ◽  
pp. 1
Author(s):  
Ajeng Fitria ◽  
Leonardo Lubis ◽  
Ambrosius Purba
Keyword(s):  
Muscle Strength ◽  
Health Workers ◽  
The Elderly ◽  
Moderate Intensity ◽  
P Value ◽  
Back Muscle ◽  
Back Muscle Strength ◽  
Shoulder Muscles ◽  
Before And After ◽  
Post Test

The increasing number of elderly and elderly life expectancy is a challenge for health workers. Decreased cardiac endurance, muscle strength and increased incidence of inflammation will occur in the elderly as we get older. health cardio exercises series-I is an aerobic exercise that has moderate intensity and is carried out for 30 minutes, research is needed to analyze the effect on cardiac endurance, muscle strength and decrease plasma TNF-? levels in the elderly. Research design with experimental method, pre-test and post-test design approach. The study was conducted for 4 weeks on 25 samples which were divided into 3 groups of frequency of health cardio exercises series-I to measure endurance of the heart. A 6-minute road test and muscle strength were used for hand grip strength dynamometer, test back and leg dynamometer. Measurement of plasma TNF-? levels is carried out using the Elisa method. The data was then analyzed using paired t-test to see differences before and after health cardio exercises series-I. The results showed health cardio exercises series-I performed 3x / mg can increase the heart's endurance compared to the frequency of 4x / mg and 5x / mg (-16.11 vs 15.62 vs -47.62 meters). health cardio exercises series-I frequency of 3x / mg and 4x / mg can increase back muscle strength (p-value = 0.019, p <0.05) and the frequency of 5x / mg can increase the strength of attractive shoulder muscles. (p-value = 0.033, p <0.05). Health cardio exercises series-I performed 3x / mg, 4x / mg and 5x / mg did not have a significant effect on plasma TNF-? protein expression in the elderly (0.506 vs 0.856 vs. 0.382, p <0.05). It is suggested that the elderly can do I-1 series heart exercise with a frequency of 3x / mg to increase the heart's lung endurance and back muscle strength, a health cardio exercises series-I 4x / mg series to increase muscle strength of the back back, a series of health cardio exercises series-I frequency of 5x / mg to increase attractive shoulder muscle strength.

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