ANALISIS KONDISI FISIK ATLIT POMNAS CABANG OLAHRAGA BULUTANGKIS MALUKU UTARA TAHUN 2019

This study aims to determine the physical condition of POMNAS athletes in North Maluku badminton sport in 2019. This type of research is quantitative descriptive. The subjects of this study were all athletes who participated in POMNAS of North Maluku badminton sport as many as 4 people. Data collection techniques using tests and measurements namely physical condition tests which include: a) strength (muscle strength of the fingers, arm and shoulder muscle strength, leg muscle strength, back muscle strength), b) explosive power (arm and shoulder explosive power, leg muscle explosiveness, c) flexibility, d) speed, e) muscle endurance (stomach muscle endurance, arm and shoulder muscle endurance, leg muscle endurance and f) heart-lung endurance. The results of the study illustrate that the average level of physical condition of the North Maluku sports branch of POMNAS in 2019 is in the good category

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Survei Kemampuan Kondisi Fisik Peserta Kegiatan Ekstrakurikuler Bolavoli Sekolah Menengah Pertama

Sport Science and Health ◽

10.17977/um062v3i72021p467-478 ◽

2021 ◽

Vol 3 (7) ◽

pp. 467-478

Author(s):

Siti Nurrochmah ◽

M. Arif Setiawan

Keyword(s):

High School ◽

Muscle Strength ◽

Extracurricular Activities ◽

Junior High School ◽

Physical Condition ◽

Junior High ◽

Measurement Techniques ◽

Explosive Power ◽

Leg Muscle ◽

Power Component

Abstract The purpose of this study was to study and obtain information on the ability of arm muscle strength, agility of motion, and the explosive power of leg muscles and arm muscles of the extracurricular activities of volleyball teams of Junior High School 21 Malang City. This study uses a quantitative descriptive method with the subject of the study, namely the volleyball team extracurricular activity participants in Junior High School 21 Malang City, totaling 30 students consisting of 15 boys and 15 girls. The research instrument used in the form of test and non-test instruments, while the data collection using the form of test measurement techniques. Data analysis uses descriptive statistical techniques. The results of the analysis show that: 1) the physical condition component of the arm muscle strength component as a whole is at the moderate criteria of 50 percent, 2) the physical condition component of the agility of the motion element as a whole is in the medium criteria of 43.3 percent, 3) the physical condition component of the leg muscle explosive power component overall is in the medium criteria of 46.8 percent and the physical condition component of the arm muscle explosive power component overall is at the criteria of less than 36.8 percent. Based on the results of the study it can be concluded that the elements of arm muscle strength, agility of motion, leg muscle explosive power in the overall dominant are in the medium category, and the explosive power of the dominant arm muscle are in the less category. Keywords: physical conditions; extracurricular; volleyball Abstrak Tujuan penelitian ini adalah untuk mengkaji dan memperoleh informasi kemampuan kekuatan otot lengan, kelincahan gerak, dan daya ledak otot tungkai dan otot lengan peserta kegiatan ekstrakurikuler tim bolavoli SMP Negeri 21 Kota Malang. Penelitian ini menggunakan metode deskriptif kuantitatif dengan subjek penelitian yaitu peserta kegiatan ekstrakurikuler tim bolavoli di SMP Negeri 21 Kota Malang yang berjumlah 30 siswa yang terdiri dari 15 putra dan 15 putri. Instrumen penelitian yang digunakan berupa instrumen tes dan non tes, sedangkan pengumpulan data menggunakan teknik pengukuran bentuk tes. Analisis data menggunakan teknik statistika deskriptif. Hasil analisis menunjukkan bahwa: 1) pada komponen kondisi fisik unsur kekuatan otot lengan pada keseluruhan berada pada kriteria sedang 50 persen, 2) pada komponen kondisi fisik unsur kelincahan gerak pada keseluruhan berada pada kriteria sedang 43,3 persen, 3) pada komponen kondisi fisik unsur daya ledak otot tungkai pada keseluruhan berada pada kriteria sedang 46,8 persen dan pada komponen kondisi fisik unsur daya ledak otot lengan keseluruhan berada pada kriteria kurang 36,8 persen. Berdasarkan hasil penelitian dapat disimpulkan bahwa unsur kekuatan otot lengan, kelincahan gerak, daya ledak otot tungkai pada keseluruhan dominan berada pada kategori sedang, dan daya ledak otot lengan dominan berada pada kategori kurang.

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Studi Kondisi Fisik dalam Olahraga Beladiri Tae Kwon-Do Dojang UNP

Jurnal Performa Olahraga ◽

10.24036/jpo248019 ◽

2021 ◽

Vol 6 (1) ◽

pp. 60-69

Author(s):

Yogi Setiawan ◽

Vega Soniawan

Keyword(s):

Physical Condition ◽

Descriptive Statistics ◽

Muscle Endurance ◽

Tae Kwon Do ◽

Descriptive Research ◽

Leg Muscles ◽

Explosive Power ◽

The Poor ◽

Analysis Technique ◽

Leg Muscle

The problems in this research are: decreased achievement of Tae Kwon-Do Dojang athletes UNP. The purpose of this study was to determine the level of the physical condition of Tae Kwon-Do athletes. This type of research is descriptive research. The sample in this study amounted to 20 athletes. Instruments for testing aerobic endurance, endurance for arm muscle strength, leg muscle explosive power, and agility. The data analysis technique used descriptive statistics. The results of the analysis of the components of the Physical Condition of the Tae Kwon-Do Dojang Athlete UNP are as follows: (1) Aerobic Endurance Ability in the "poor" classification, (2) Arm Muscle Endurance Ability in the "poor" classification, (3) The Ability of Leg Muscles in classification "good", (4) Agility Ability in the classification "very poor". Thus it can be concluded that the Physical Condition Level of the Tae Kwon-Do Dojang Athlete UNP still has a lot to improve and improve

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GAMBARAN KEKUATAN, DAYA TAHAN OTOT, POWER, KELENTUKAN, KECEPATAN REAKSI, DAN DAYA TAHAN JANTUNG PARU ATLET CABANG OLAHRAGA TENIS MEJA JAWA BARAT PON XVIII/2012 RIAU BERDASARKAN STANDAR KONI PUSAT

JURNAL ILMU FAAL OLAHRAGA INDONESIA ◽

10.51671/jifo.v1i1.38 ◽

2019 ◽

Vol 1 (1) ◽

pp. 7

Author(s):

Annisa Putri ◽

Mulya Nurmansyah Ardisasmita

Keyword(s):

Muscle Strength ◽

Physical Condition ◽

Female Athletes ◽

Secondary Data ◽

Abdominal Muscle ◽

Muscle Endurance ◽

Table Tennis ◽

West Java ◽

Leg Muscle ◽

Physical Components

On PON XVIII/2012 Riau, achievements earned by West Java table tennis athletes were not the best. Those athletes only earned 1 silver medal and 1 bronze medal. One of several factors influencing these athletes achievement is physical condition of the athlete.Underwhelming achievements may be caused by discrepancy of athletes physical condition with Central KONI standards. This study aimed to describe predominant physical components of West Java table tennis athletes in PON XVIII/2012 Riau according to Central KONI standard. The study was conducted using descriptive study design andcross sectional approach using secondary data that has been measured by Sport Medicine field of KONI West Java. Secondary data consists of predominant physical components in table tennis athletes, which are strength, muscle endurance, power, flexibility, reactionspeed, and heart lung strength, that will be compared to Central KONI standard. Based on Central KONI standard, there were predominant physical component of West Java table tennis athletes in PON XVIII/2012 Riau still on deficient and adequate level, which were arm and shoulder muscle strength, leg muscle strength, abdominal muscle endurance, arm muscle power, and heart lung endurance in male athletes; and arm and shoulder strength, abdominal muscle endurance, leg muscle strength, and heart lung endurance in female athletes. There were still predominant physical components of West Java table tennisathletes that have not achieved good, very good or perfect category according to Central KONI standard. Hence, efforts to coach athletes through scalable and well programmed training are needed. In conclusion, an athlete can earn gold medal if predominant physical component capability of said athlete achieved good, very good or perfect category.

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GAMBARAN KEKUATAN, DAYA TAHAN OTOT, POWER, KELENTUKAN, KECEPATAN REAKSI, DAN DAYA TAHAN JANTUNG PARU ATLET CABANG OLAHRAGA TENIS MEJA JAWA BARAT PON XVIII/2012 RIAU BERDASARKAN STANDAR KONI PUSAT

JURNAL ILMU FAAL OLAHRAGA INDONESIA ◽

10.51671/jifo.v2i2.101 ◽

2021 ◽

Vol 2 (2) ◽

pp. 40

Author(s):

Annisa Putri ◽

Mulya Nurmansyah Ardisasmita

Keyword(s):

Muscle Strength ◽

Physical Condition ◽

Female Athletes ◽

Secondary Data ◽

Abdominal Muscle ◽

Muscle Endurance ◽

Table Tennis ◽

West Java ◽

Leg Muscle ◽

Physical Components

On PON XVIII/2012 Riau, achievements earned by West Java table tennis athletes were not the best. Those athletes only earned 1 silver medal and 1 bronze medal. One of several factors influencing these athlete’s achievement is physical condition of the athlete. Underwhelming achievements may be caused by discrepancy of athlete’s physical condition with Central KONI standards. This study aimed to describe predominant physical components of West Java table tennis athletes in PON XVIII/2012 Riau according to Central KONI standard. The study was conducted using descriptive study design and cross sectional approach using secondary data that has been measured by Sport Medicine field of KONI West Java. Secondary data consists of predominant physical components in table tennis athletes, which are strength, muscle endurance, power, flexibility, reaction speed, and heart lung strength, that will be compared to Central KONI standard. Based on Central KONI standard, there were predominant physical component of West Java table tennis athletes in PON XVIII/2012 Riau still on deficient and adequate level, which were arm and shoulder muscle strength, leg muscle strength, abdominal muscle endurance, arm muscle power, and heart lung endurance in male athletes; and arm and shoulder strength, abdominal muscle endurance, leg muscle strength, and heart lung endurance in female athletes. There were still predominant physical components of West Java table tennis athletes that have not achieved good, very good or perfect category according to Central KONI standard. Hence, efforts to coach athletes through scalable and well programmed training are needed. In conclusion, an athlete can earn gold medal if predominant physical component capability of said athlete achieved good, very good or perfect category.

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Survei Kemampuan Kondisi Fisik Peserta Kegiatan Ekstrakurikuler Sepakbola SMP

Sport Science and Health ◽

10.17977/um062v3i22021p66-77 ◽

2021 ◽

Vol 3 (2) ◽

pp. 66-77

Author(s):

Fani Alfaridhi ◽

Siti Nurrochmah

Keyword(s):

Extracurricular Activities ◽

Physical Condition ◽

Survey Design ◽

Movement Speed ◽

Running Speed ◽

Test Form ◽

Explosive Power ◽

Leg Muscle ◽

Quantitative Descriptive ◽

Shuttle Run

Abstract: The purpose of this study was to determine and assess the ability of the physical condition of the participants in the football extracurricular activities at SMP Negeri 15 Malang. This study used a quantitative descriptive survey design. The subjects of this study were 30 participants in extracurricular football activities at SMP Negeri 15 Malang. The data was collected using a test form measurement technique, namely a test of the ability of the physical condition in the form of a test of motion agility, movement speed, flexibility of motion and leg muscle explosive power. The results of data analysis on the participants of the extracurricular football activities at SMP Negeri 15 Malang included (1) shuttle run agility 43, 3% medium category (2) running speed 50 m 5.33% medium category (3) body flexibility sit and reach 43.3% medium category and (4) leg muscle explosive power standing board jump 33.3% moderate category. Based on the results of the study, it was concluded that the participants of extracurricular football activities at SMP Negeri 15 Malang, the physical condition of the agility element was included in the "medium" category, the element of running speed was included in the "medium" category, the flexibility element was included in the "medium" category, and the element of leg muscle explosive power was included in the "category" medium ”. Abstrak: Tujuan penelitian ini adalah untuk mengetahui dan mengkaji kemampuan kondisi fisik peserta kegiatan ekstrakurikuler sepakbola SMP Negeri 15 Malang. Penelitian ini menggunakan rancangan survei bentuk deskriptif kuantitatif. Subyek penelitian ini berjumlah 30 orang peserta kegiatan ekstrakurikuler sepakbola SMP Negeri 15 Malang. Pengumpulan data menggunakan teknik pengukuran bentuk tes yaitu tes kemampuan kondisi fisik berupa tes kelincahan gerak, kecepatan gerak, kelentukan gerak dan daya ledak otot tungkai.Hasil analisis data pada peserta kegiatan ekstrakurikuler sepakbola SMP Negeri 15 Malang antara lain (1) kelincahan shuttle run 43,3% kategori sedang (2) kecepatan lari 50 m 5,33% kategori sedang (3) kelentukan tubuh sit and reach 43,3% kategori sedang dan (4) daya ledak otot tungkai standing board jump33,3% kategori sedang. Berdasarkan hasil penelitian disimpulkan bahwa pada peserta kegiatan ekstrakurikuler sepakbola SMP Negeri 15 Malang kemampuan kondisi fisik unsur kelincahantermasuk kategori “sedang”, unsur kecepatan lari termasuk kategori “sedang”, unsur kelentukan termasuk kategori “sedang”, dan unsur daya ledak otot tungkai termasuk kategori “sedang”.

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Survei Kondisi Fisik Atlet Pusat Pelatihan Muaythai

Sport Science and Health ◽

10.17977/um062v3i22021p54-65 ◽

2021 ◽

Vol 3 (2) ◽

pp. 54-65

Author(s):

Ajeng Suko Wicaksono ◽

Eko Hariyanto

Keyword(s):

Muscle Strength ◽

Physical Condition ◽

Abdominal Muscle ◽

Training Center ◽

Leg Muscles ◽

Skill Test ◽

Explosive Power ◽

Abdominal Muscle Strength ◽

Quantitative Descriptive

Abstract: This study aims to determine the level of physical condition of muaythai athletes at the training center of Malang Regency. Using a quantitative descriptive design. The instrument in this study used a physical condition skill test. The type of test used was a test of strength, muscle explosive power, speed, and vo2max endurance. The results of the research on the physical condition of Muaythai athletes in the training center of Malang Regency: (1) Abdominal Muscle Strength in the male category on average 50% less, while the female category is average 62% (2) Arm muscle strength in the male category is 57% less while the category female on average 100% less (3) Explosive Power of leg muscles in the male category on average 33% less while the female category is average 17% (4) the 30 sprint category for the male category is average 67% while the female category is average moderate 67% (5) The average vo2max endurance of the boys was 33% less, while the female category was 17% on average. Abstrak: Penelitian ini bertujuan untuk mengetahui tingkat kondisi fisik pada atlet muaythai pusat pelatihan Kabupaten Malang. Mengunakan rancangan deskriptif kuantitatif. Instrumen dalam penelitian ini mengunakan tes keterampilan kondisi fisik, Jenis tes yang digunakan tes kekuatan, daya ledak otot, kecepatan, dan daya tahan vo2max. Hasil penelitian kondisi fisik atlet Muaythai pusat pelatihan Kabupaten Malang: (1) Kekuatan Otot Perut kategori putra rata-rata 50% kurang sedangkan kategori putri rata-rata sedang 62% (2) Kekuatan Otot Lengan kategori putra rata-rata 57% kurang sedangkan kategori putri rata-rata kurang 100% (3) Daya Ledak Otot tungkai kategori putra rata-rata 33% kurang sedangkan kategori putri rata-rata sedang 17% (4) sprint 30 kategori putra rata-rata sedang 67% sedangkan kategori putri rata-rata sedang 67% (5) Daya tahan vo2max putra rata-rata 33% kurang sedangkan kategori putri rata-rata sedang 17%.

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Survei Kondisi Fisik Sepak Bola pada Pemain Arema Football Academy Usia 16 Tahun di Kota Malang Tahun 2021

Sport Science and Health ◽

10.17977/um062v3i122021p1032-1041 ◽

2021 ◽

Vol 3 (12) ◽

pp. 1032-1041

Author(s):

Maulana Khoiru Rofik ◽

Moch. Yunus ◽

Prisca Widiawati

Keyword(s):

Muscle Strength ◽

Physical Condition ◽

Muscle Power ◽

Football Players ◽

Leg Muscles ◽

Good Physical Condition ◽

Leg Muscle ◽

Real Picture ◽

Leg Muscle Power

Abstract: Physical condition is an important role in football because with good physical condition, it will be more likely to achieve. This study aims to determine the level of physical condition of Arema players aged 16 years in Malang City in 2021. The method used in this study is descriptive quantitative which aims to provide a real picture in accordance with what is in the field about the physical condition of Arema Football Academy football players aged 16 years old in Malang in 2021. The results on leg muscle strength have an average of 44.24, speed has an average of 7.73, agility has an average of 9.91, flexibility has an average of 16.60, muscle power limbs have an average of 55.88, endurance has an average of 45.98. It can be concluded that strength (leg muscles) is in sufficient category, speed is in good category, agility is in very good category, flexibility is in very good category, leg muscle power is in good category and endurance is in good category. And the overall physical condition is in the sufficient category. Abstrak: Kondisi fisik merupakan peranan yang penting dalam sepak bola karena dengan kondisi fisik yang baik maka akan lebih berpeluang untuk berprestasi. Penelitian ini bertujuan untuk mengetahui tingkat kondisi fisik pemain arema usia 16 tahun di Kota Malang tahun 2021. Metode yang digunakan dalam penelitian ini merupakan kuantitatif deskriptif yang bertujuan untuk memberikan gambaran nyata sesuai dengan yang ada di lapangan tentang kondisi fisik pemain sepak bola Arema Football Academy umur 16 tahun di Kota Malang tahun 2021. Hasil pada kekuatan otot tungkai memiliki rata-rata 44,24, kecepatan memiliki rata-rata 7,73, kelincahan memiliki rata-rata 9,91, kelentukan memiliki rata-rata 16,60, power otot tungkai memiliki rata-rata 55,88, daya tahan memiliki rata-rata 45,98. Dapat disimpulkan bahwa kekuatan (otot tungkai) masuk kategori cukup, kecepatan masuk kategori baik, kelincahan masuk kategori baik sekali, kelentukan masuk kategori baik sekali, power otot tungkai masuk kategori baik dan daya tahan masuk kategori baik. Dan pada kondisi fisik secara keseluruhan masuk dalam kategori cukup.

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Criterion-Related Validity of a Simple Muscle Strength Test to Assess Whole Body Muscle Strength in Chinese Children Aged 10 to 12 Years

BioMed Research International ◽

10.1155/2018/2802803 ◽

2018 ◽

Vol 2018 ◽

pp. 1-11 ◽

Cited By ~ 1

Author(s):

Liqin Yin ◽

Changfa Tang ◽

Xia Tao

Keyword(s):

Muscle Strength ◽

Strength Test ◽

Whole Body ◽

Back Muscle ◽

Back Muscle Strength ◽

Body Muscle ◽

Hand Grip ◽

Standing Long Jump ◽

Long Jump ◽

Leg Muscle

Objective. To study the criterion-related validity of simple muscle strength test (SMST) indicators and assess whole body muscle strength in Chinese children aged 10 to 12 years old.Methods. Two hundred and forty children were equally divided into four groups in different genders and residences. The SMST indicators (hand-grip, knee bent push-up, back muscle strength, sit-up, leg muscle strength, and standing long jump) were tested. We set up the total level of the whole-body muscle strength (Ftotal) through testing isokinetic muscle strength of the six joints’ flexion and extension movements. Pearson correlation analyses were used to analyze the correlation between the SMST indicators and theFtotal.Results.(1)Leg muscle strength and back muscle strength demonstrated the highest validity scores. Sit-ups, hand grip, and standing long jump demonstrated the lowest validity scores.(2)Leg muscle strength had the highest validity for males, but back muscle strength had the highest validity for females.Conclusions. Back muscle strength and leg muscle strength can give the highest validity of assessing whole body muscle strength, and also has higher validity in both the urban and rural children. For urban children, but not rural, the knee bent push-up also has a high validity indicator.

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HUBUNGAN ANTARA PANJANG TUNGKAI DAN DAYA LEDAK OTOT TUNGKAI TERHADAP HASIL LARI 100 METER ATLET ATLETIK

Jurnal Ilmiah Sport Coaching and Education ◽

10.21009/jsce.03213 ◽

2019 ◽

Vol 3 (2) ◽

pp. 126-132

Author(s):

Dewi rahmawati Sunardi ◽

Bambang Sujiono ◽

Ika Novitaria Marani

Keyword(s):

Correlation Coefficient ◽

Significant Relationship ◽

Survey Method ◽

Leg Length ◽

Purposive Sampling ◽

The North ◽

Explosive Power ◽

Leg Muscle ◽

Length Variable ◽

Study Techniques

ABSTRAK Tujuan dari Penelitian ini adalah untuk dapat mengetahui hubungan panjang tungkai dan daya ledak otot tungkai terhadap hasil lari 100 meter pada klub atletik Jakarta Utara. Metode yang digunakan dalam penelitian ini adalah metode survey dengan Teknik studi korelasional. Populasi dalam penelitian ini adalah para anggota klub Atletik Jakarta Utara dengan jumlah atlet 50 atlet. Jumlah sampel sebanyak 30 orang, sampel ditentukan dengan Purposive Sampling. Hasil penelitian menyimpulkan bahwa: (1). Terdapat hubungan Panjang Tungkai dengan hasil lari 100 meter diperoleh koefisien korelasi ry1 = 0.69, yang berarti variabel panjang tungkai memberikan sumbangan terhadap hasil lari 100 meter sebesar 82.38 %. (2). Terdapat hubungan yang berarti antara daya ledak otot tungkai dengan hasil lari 100 meter, diperoleh koefisien korelasi ry2 = 0,94 yang berarti variabel Daya Ledak Otot Tungkai memberikan sumbangan terhadap hasil lari 100 meter sebesar 88.50 %. (3). Terdapat hubungan berarti antara Panjang Tungkai dan Daya Ledak Otot Tungkai dengan hasil lari 100 meter secara Bersama – sama, dengan koefisien korelasi ganda Ry1-2 = 0,94 hal ini berarti bahwa 88.50% Hasil Lari 100 Meter ditentukan oleh Panjang Tungkai dan Daya Ledak Otot Tungkai secara bersama-sama. Kata Kunci : Panjang Tungkai, Daya Ledak Otot Tungkai, Hasil Lari 100 Meter. ABSTRACT The purpose of this research is to find out relationship between leg length and leg muscle explosiveness to the results of running 100 meters at the North Jakarta athletic club. The method used in this study is a survey method with correlational study techniques. The population in this study were the members of the North Jakarta Athletics Club with 50 athletes. The number of samples is 30 people, the sample is determined by purposive sampling. The results of the study concluded that: (1). There is a relationship between the length of the limb with the result of running 100 meters and the correlation coefficient is ry1 = 0.69, which means that the leg length variable contributes to the 100 meter run by 82.38%. (2). There is a significant relationship between the leg muscle explosive power with the result of running 100 meters, the correlation coefficient ry2 = 0.94, which means the variable Explosion of Leg Muscle contributes to the 100 meter running result of 88.50%. (3). There is a significant relationship between Leg Length and Leg Muscle Explosion with the results of running 100 meters together, with a double correlation coefficient Ry1-2 = 0.94 this means that 88.50% 100 Meters Run Results are determined by Leg Length and Muscle Explosion Power. Limb together. Keywords: Leg length and leg muscle explosive power, results of 100 meters run.

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GAMBARAN KOMPONEN FISIK PREDOMINAN (KOMPONEN FISIK DASAR) PELATIH SSO REAL MADRID FIK UNY

MEDIKORA ◽

10.21831/medikora.v17i2.29181 ◽

2019 ◽

Vol 17 (2) ◽

pp. 102-112

Author(s):

Fatkurahman Arjuna

Keyword(s):

Muscle Strength ◽

Vertical Jump ◽

Muscle Endurance ◽

Muscular Endurance ◽

Squat Jump ◽

Measurement Results ◽

Leg Muscle ◽

Multistage Test ◽

Physical Components ◽

Push Up

Penelitian ini bertujuan untuk mengetahui gambaran komponen fisik predominan (komponen fisik dasar) pelatih SSO Real Madrid FC FIK UNY 2016. Adapun komponen fisik predominan (komponen fisik dasar) yang diukur meliputi kekuatan, daya tahan otot, speed, kelincahan, kelentukan, power dan daya tahan dasar (kardiovaskuler). Desain yang digunakan dalam penelitian ini adalah penelitian survai, dengan teknik tes. Subjek penelitian ini adalah pelatih SSO Real Madrid FC FIK UNY tahun 2016 sebanyak 11 orang. Instrumen yang digunakan untuk kekuatan otot punggung dan tungkai dalah leg and back dynamometer. Daya tahan otot perut diukur dengan tes sit up, daya tahan otot lengan dan bahu dengan tes push up, daya tahan otot tungkai dengan tes squat jump. Speed dengan tes lari 30 meter. Kelincahan dengan tes beam side step. Kelentukan dengan alat flexometer. Power otot tungkai dengan tes vertical jumps. Daya tahan umum (kardiovascular) dengan multistage test. Hasil penelitian menunjukkan bahwa pelatih SSO Real Madrid FC FIK UNY 2016 secara umum memiliki kekuatan otot punggung yang baik sekali dengan rata-rata 138,7 kg. Pengukuran kekuatan otot tungkai menunjukkan rata-rata 170,9 kg yang artinya mayoritas pelatih memiliki kekuatan otot tungkai yang cukup dan kurang. Pelatih SSO Real Madrid FC secara umum memiliki daya tahan otot perut yang kurang dengan rata-rata sit up 45,5 kali dan daya tahan otot lengan dan bahu yang baik dan cukup dengan rata-rata push up 20,9 kali. Sedangkan daya tahan otot tungkai secara umum masuk kategori kurang dengan rata-rata squat jump 16,4 kali. Pelatih SSO Real Madrid FC memiliki speed yang kurang dengan rata-rata 4,826 detik. Hasil pengukuran menunjukkan seluruh pelatih memiliki kelincahan yang kurang dengan rata-rata 27,4 detik. Hasil penelitian menunjukkan bahwa seluruh pelatih memiliki kelentukan yang sempurna dengan rata-rata 37,9 cm. Hasil pengukuran power menunjukkan rata-rata vertical jump 45,8 cm, yang artinya pelatih SSO Real Madrid FC memiliki power yang cukup. Sementara hasil penelitian menunjukkan bahwa pelatih SSO Real Madrid FC secara umum memiliki tingkat daya tahan umum (kardiovaskuler) yang kurang dengan rata-rata 33,67 ml.kg/menit. DESCRIPTION OF PREDOMINANT PHYSICAL COMPONENTS (BASIC PHYSICAL COMPONENTS) REAL MADRID SSO TRAINER AbstractThis study aims to determine the description of predominant physical components (basic physical components) SSO coach of Real Madrid FC FIK UNY 2016. The predominant physical components (basic physical components) measured include strength, muscular endurance, speed, agility, flexibility, power and power basic (cardiovascular) resistance. The design used in this study was survey research, with test techniques. The subjects of this study were 11 SSO Real Madrid FC FIK UNY trainers. The instrument used for back and leg muscle strength is leg and back dynamometer. Abdominal muscle endurance was measured by sit-up tests, arm and shoulder muscular endurance by push-up tests, leg endurance by squat jump tests. Speed with a 30 meter test run. Agility with beam side step tests. Make use of the flexometer. Leg muscle power with a vertical jump test. General endurance (cardiovascular) with a multistage test. The results showed that the 2016 Real Madrid FC FIK UNY SSO coach in general had excellent back muscle strength with an average of 138.7 kg. Measurement of leg muscle strength shows an average of 170.9 kg, which means the majority of trainers have sufficient and less leg muscle strength. SSO coaches Real Madrid FC in general have less abdominal endurance with an average sit-up of 45.5 times and good endurance of arm and shoulder muscles and enough with an average push-up of 20.9 times. While leg muscle endurance is generally in the category of less with an average squat jump of 16.4 times. SSO coaches Real Madrid FC have less speed with an average of 4.826 seconds. The measurement results show that all trainers have less agility with an average of 27.4 seconds. The results showed that all trainers had perfect flexibility with an average of 37.9 cm. Power measurement results show an average vertical jump of 45.8 cm, which means SSO Real Madrid FC coaches have enough power. While the results of the study show that SSO coaches Real Madrid FC in general have a general level of endurance (cardiovascular) which is less with an average of 33.67 ml.kg/min.

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