scholarly journals PROFIL KONDISI FISIK TIM FUTSAL LIGA MAHASISWA UNIVERSITAS NEGERI JAKARTA 2019

2020 ◽  
Vol 4 (2) ◽  
pp. 72-82
Author(s):  
Andri Irawan ◽  
Nur Fitranto
Keyword(s):  
Physical Condition ◽  
Abdominal Muscle ◽  
The Body ◽  
Muscle Endurance ◽  
State University ◽  
Purposive Sampling ◽  
Sports Science ◽  
The Poor ◽  
Power Profile ◽  
The Right

ABSTRAK Tujuan Penelitian ini adalah Untuk mengetahui Profil Kondisi Fisik pemain futsal Universitas Negeri Jakarta tahun 2019 Penelitian ini dilaksanakan di Jakarta, pengambilan data dilaksanakan di fakultas Ilmu Keolahragaan Universitas Negeri Jakarta. Metode yang digunakan dalam penelitian ini adalah metode deskriptif kuantitatif menggunakan intrumen tes yang telah disiapkan. Proses pengambilan sampel menggunakan purposive sampling yaitu pemain yang mengikuti program latihan persiapan liga mahasiswa DKI Jakarta. Profil kondisi fisik pemain futsal Universitas negeri jakarta yang mengikuti persiapan Liga Mahasiswa Futsal adalah sebagai Berikut: Profil indeks massa tubuh diperoleh rata-rata 21.04± 2.23masuk dalam kategori normal atau ideal, profil daya tahan jantung paru diperoleh ratarata 44.01±4.21 masuk dalam kategori sedang, profil kecepatan diperoleh rata-rata 3.55±0.26 detik masuk dalam kategori sedang, profil daya tahan otot perut diperoleh rata-rata 63±14.6 kali masuk dalam kategori sangat kurang, profil daya tahan otot lengan diperoleh rata-rata 34.06±7.05 kali masuk dalam kategori sedang, profil power tungkai kanan diperoleh rata-rata 5.57±0.43 meter masuk dalam kategori kurang, profil power tungkai kiri diperoleh rata-rata 5.56±0.44 meter masuk dalam kategori kurang, profil kelincahan diperoleh rata-rata 17.38±0.77 detik masuk dalam kategori sedang. Kata Kunci : Kondisi Fisik, IMT, Daya Tahan, Kecepatan, Power, Kelincahan ABSTRACT The purpose of this study was to determine the physical condition profile of futsal players at the State University of Jakarta in 2019. This research was conducted in Jakarta, data collection was carried out at the Faculty of Sports Science, State University of Jakarta. The method used in this research is quantitative descriptive method using a test instrument that has been prepared The sampling process used purposive sampling, namely players who took part in the DKI Jakarta student league preparation training program. The physical condition profile of the Jakarta state university futsal players who participated in the preparation for the Futsal Student League is as follows: The body mass index profile obtained an average of 21.04 ± 2.23 is included in the normal or ideal category, the cardiovascular endurance profile obtained an average of 44.01 ± 4.21 is in the moderate category , the velocity profile obtained an average of 3.55 ± 0.26 seconds is in the moderate category, the abdominal muscle endurance profile is obtained an average of 63 ± 14.6 times it is included in the very poor category, the arm muscle endurance profile is obtained an average of 34.06 ± 7.05 times it is included in the category. moderate category, the power profile of the right leg was obtained an average of 5.57 ± 0.43 meters was in the poor category, the left leg power profile was obtained an average of 5.56 ± 0.44 meters was in the poor category, the agility profile was obtained an average of 17.38 ± 0.77 seconds was included in the category moderate.  Keyword: Physics Condition, BMI, Endurance, Speed, Power, Agility

scholarly journals PENGARUH PEMBERDAYAAN ZAKAT DALAM MENINGKATKAN MODAL MANUSIA DAN KESEJAHTERAAN MASYARAKAT MISKIN

2020 ◽  
Vol 17 (1) ◽  
pp. 7-15
Author(s):  
Maimun Sholeh
Keyword(s):  
Human Capital ◽  
Structural Equation Model ◽  
Cross Section ◽  
Structural Equation ◽  
Equation Model ◽  
Probability Sampling ◽  
Purposive Sampling ◽  
The Poor ◽  
The Right ◽  
Model Approach

Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh Modal manusia dan pemberdayaan terhadap kesejahteraan masyarakat miskin khususnya masyarakat miskin yang diberdayakan oleh lembaga zakat  sehingga bisa dibuat strategi  yang tepat untuk meningkatkan kesehteraan mereka. Penelitian ini merupakan studi eksplanatori dilakukan dengan menggunakan pendekatan SEM (Structural Equation Model). Anggota sampel ditentukan dengan metode non-probability sampling khususnya dengan purposive sampling. Data dikumpulkan secara cross section dianalisis secara kuantitatif. Hasil penelitian menunjukkan bahwa baik modal manusia maupun pemberdayaan berpengaruh terhadap kesejahteraan masyarakat miskin khususnya masyarakat penerima pemberdayaan zakat. Abstract: This study aims to determine the effect of human capital and empowerment on the welfare of the poor, especially the poor, who are empowered by zakat institutions so that the right strategy can be made to improve their health. This research is a descriptive study conducted using the SEM (Structural Equation Model) approach. The sample members are determined by the non-probability sampling method, especially by purposive sampling. Data were collected by cross-section and analyzed quantitatively. The results showed that both human capital and empowerment affected the welfare of the poor, especially those who received zakat empowerment.

Metode Storytelling Efektif Sebagai Media Edukasi Untuk Meningkatkan Kepatuhan Gosok Gigi Malam

2019 ◽  
Vol 4 (2) ◽  
pp. 303
Author(s):  
Nopi Nur Khasanah ◽  
Panji Satriyo
Keyword(s):  
Health Education ◽  
Sampling Technique ◽  
Stratified Sampling ◽  
The Body ◽  
Wilcoxon Test ◽  
School Age Children ◽  
P Value ◽  
School Age ◽  
Purposive Sampling ◽  
The Right

<p><em>Dental and oral problems in Indonesia mostly experienced by school age children. One of the most fundamental cause is the lack of parents’ awareness who don’t treat their children to brush their teeth at the right time. Whereas, nnhealthy condition of the dental and oral will result broad impact and affect the condition of the body. Therefore, night toothbrushing is important to prevent the development of bacteria that damage the teeth. The aim of this research was to determine the effectiveness of health education using storytelling method on night toothbrushing in school age children. The methods of this research used pre-experimental quantitative method with one group pretest-posttest design. The data were collected by giving checklist sheet of night toothbrushing habit. The number of sample in this study were 142 respondents selected by stratified sampling and purposive sampling technique. The data was analyzed by Wilcoxon test. The result of data showed that from 142 respondents most characteristic aged 11 years old were 20,4% respondents and the respondents in grade 6 were 22,5% respondents. The study showed that 35,9% respondents didn’t doing night toothbrushing before giving treatment, and 20,4% respondents were did night tootbrushing after intervention. Wilcoxon test showed p-value of  0,000 (p-value &lt;0,05). Researcher conclude that<strong> </strong>health education with storytelling method was effective to build up the night toothbrushing habit in school age children.</em></p><p> </p><p><em>Permasalahan gigi dan mulut di Indonesia paling banyak dialami oleh anak usia sekolah. Salah satu penyebab paling mendasar adalah kurangnya kesadaran dari orang tua dalam membiasakan anak untuk menyikat gigi pada waktu yang tepat. Padahal, kondisi gigi dan mulut yang tidak sehat akan berdampak luas dan mempengaruhi kondisi tubuh. Oleh karena itu, gosok gigi malam penting untuk mencegah perkembangan bakteri yang merusak gigi. Tujuan penelitian ini untuk mengetahui efektifitas pendidikan kesehatan dengan metode storytelling terhadap kepatuhan gosok gigi malam pada anak usia sekolah. Metode penelitian ini merupakan jenis penelitian kuantitatif pre eksperimental dengan rancangan one group pretest-posttest design. Pengumpulan data dilakukan menggunakan lembar checklist tindakan gosok gigi malam. Jumlah responden sebanyak 142 siswa yang diambil dengan teknik stratified sampling kemudian dilanjutkan dengan teknik purposive sampling. Data yang diperoleh kemudian diolah secara statistik menggunakan uji  Wilcoxon. Hasil analisa diperoleh bahwa dari 142 siswa sebagian besar memiliki karakteristik usia 11 tahun sebanyak 20,4% dengan tingkat pendidikan sebagian besar kelas 6 yaitu 22.5%. Hasil penelitian menunjukkan 35,9% responden tidak pernah melakukan gosok gigi malam sebelum diberikan pendidikan kesehatan, dan 20,4% responden melakukan gosok gigi malam setelah diberikan pendidikan kesehatan. Hasil Uji Wilcoxon diperoleh nilai p atau p-value 0,000 (p-value &lt;0,05). Peneliti menyimpulkan bahwa edukasi dengan metode storytelling efektif untuk menumbuhkan perilaku gosok gigi malam pada anak</em><em>.</em></p>

scholarly journals KORELASI PANJANG LENGAN BAWAH DAN TINGGI BADAN MAHASISWI SUKU BANJAR FAKULTAS KEDOKTERAN UNIVERSITAS LAMBUNG MANGKURAT

2017 ◽  
Vol 13 (1) ◽  
pp. 1
Author(s):  
Iwan Aflanie ◽  
Nurul Qomariah ◽  
Mashuri Mashuri
Keyword(s):  
Pearson Correlation ◽  
Linear Regression Analysis ◽  
Medical Faculty ◽  
The Body ◽  
Cross Sectional ◽  
Height Estimation ◽  
Purposive Sampling ◽  
Estimation Formula ◽  
The Right ◽  
Forearm Length

Abstract: Estimated height has an important role in identifying unknown bodies, incomplete, and the residual bone. Measurements in the long bones such as the forearm are better used to determine the height because it is the best result among the other members of the body size. The purpose of this study was to analyzed a correlation between the forearm length with the height of Banjar Tribe’s students of Medical Faculty of Lambung Mangkurat University and to obtain height estimation formula based on the forearm length in Banjar Tribe’ female. The research method is an analytical observation with cross sectional approach. The research subjects were taken by purposive sampling with samples of 52 people and were analyzed by Pearson correlation and linear regression analysis. The results of Pearson test showed that the value of p = 0,00 for the right and left arm with the value of r = 0.974 for the right arm and r = 0.972 for the left arm, which means there is a very strong relationship between the forearm length with height. It is concluded that there is a very strong correlation between the forearm length with students height of Banjar tribe Medical Faculty of Lambung Mangkurat University with height estimation formula Height = 63,838 + 3,693 x length of the right forearm and Height = 61,873 + 3,780 x left forearm length. Keywords: identification, height estimation, Banjar tribe’ female Abstrak: Memperkirakan tinggi badan mempunyai peranan penting dalam mengidentifikasi jenazah tidak dikenal, tidak lengkap, dan sisa tulang. Pengukuran pada tulang panjang seperti lengan bawah lebih baik digunakan untuk menentukan tinggi badan karena merupakan hasil terbaik diantara ukuran anggota tubuh yang lain. Penelitian ini bertujuan menganalisis korelasi antara panjang lengan bawah dengan tinggi badan dan mendapatkan formula estimasi tinggi badan berdasarkan panjang lengan bawah pada mahasiswi suku Banjar Fakultas Kedokteran Universitas Lambung Mangkurat. Metode penelitian adalah observasional analitik dengan pendekatan cross sectional. Pengambilan subjek penelitian dengan cara purposive sampling dengan jumlah sampel sebanyak 52 orang. Analisis yang digunakan dengan analisis korelasi Pearson. Hasil uji Pearson didapatkan nilai p = 0,00 untuk lengan kanan dan kiri. Hubungan  antara panjang lengan bawah kanan dengan tinggi badan memiliki nilai r = 0,974, sedangkan hubungan  antara panjang lengan bawah kiri dengan tinggi badan memiliki nilai r = 0,972. Kesimpulan penelitian ini adalah terdapat korelasi yang sangat kuat antara panjang lengan bawah dengan tinggi badan pada mahasiswi suku Banjar Fakultas Kedokteran Universitas Lambung Mangkurat dengan formula estimasi tinggi badan TB = 63,838 + 3,693 x panjang lengan bawah kanan dan TB = 61,873 + 3,780 x panjang lengan bawah kiri. Kata-kata kunci : identifikasi, estimasi tinggi badan, wanita suku Banjar

scholarly journals Effects of Different Backpack Loads in Acceleration Transmission during Recreational Distance Walking

2013 ◽  
Vol 37 (1) ◽  
pp. 81-89 ◽  
Author(s):  
Angel G. Lucas-Cuevas ◽  
Pedro Pérez-Soriano ◽  
Michael Bush ◽  
Aaron Crossman ◽  
Salvador Llana ◽  
...  
Keyword(s):  
Shock Absorber ◽  
The Body ◽  
Science Students ◽  
Sports Science ◽  
Impact Forces ◽  
Males And Females ◽  
Impact Acceleration ◽  
The Right ◽  
The Impact ◽  
Load Weight

It is well established nowadays the benefits that physical activity can have on the health of individuals. Walking is considered a fundamental method of movement and using a backpack is a common and economical manner of carrying load weight. Nevertheless, the shock wave produced by the impact forces when carrying a backpack can have detrimental effects on health status. Therefore, the aim of this study was to investigate differences in the accelerations placed on males and females whilst carrying different loads when walking. Twenty nine sports science students (16 males and 13 females) participated in the study under 3 different conditions: no weight, 10% and 20% body weight (BW) added in a backpack. Accelerometers were attached to the right shank and the centre of the forehead. Results showed that males have lower accelerations than females both in the head (2.62 ± 0.43G compared to 2.83 + 0.47G) and shank (1.37 ± 0.14G compared to 1.52 ± 0.15G; p<0.01). Accelerations for males and females were consistent throughout each backpack condition (p>0.05). The body acts as a natural shock absorber, reducing the amount of force that transmits through the body between the foot (impact point) and head. Anthropometric and body mass distribution differences between males and females may result in women receiving greater impact acceleration compared to men when the same load is carried.

scholarly journals Income Redistribution, Body Part Redistribution, and Respect for the Separateness of Persons

2019 ◽  
Vol 16 (3) ◽  
Author(s):  
Joseph Mazor
Keyword(s):  
Personal Identity ◽  
Body Part ◽  
Moral Authority ◽  
The Body ◽  
Labor Income ◽  
Body Parts ◽  
The Poor ◽  
Negative Rights ◽  
Separateness Of Persons ◽  
The Right

This article considers the question of why labor income may be permissibly redistributed to the poor even though non-essential body parts should generally be protected from redistribution to the infirm – the body-income puzzle.  It argues that proposed solutions that affirm self-ownership but reject ownership of labor income are unsuccessful.  And proposed solutions that grant individuals entitlements to resources based on the centrality of those resources to the individual’s personal identity are also unsuccessful.  Instead, this article defends a solution to the body-income puzzle based on a novel conception of respect for the separateness of persons.  This conception holds that the sphere of moral authority protected from interference by respect for the separateness of persons includes both the body and labor income.  And the strength of the negative rights constituting this sphere vary based on these rights' importance to the personal identity of the right-holder.  It is shown that a commitment to helping the disadvantaged tempered by this conception of respect for the separateness of persons can solve the body-income puzzle.

scholarly journals Studi Kondisi Fisik dalam Olahraga Beladiri Tae Kwon-Do Dojang UNP

2021 ◽  
Vol 6 (1) ◽  
pp. 60-69
Author(s):  
Yogi Setiawan ◽  
Vega Soniawan
Keyword(s):  
Physical Condition ◽  
Descriptive Statistics ◽  
Muscle Endurance ◽  
Tae Kwon Do ◽  
Descriptive Research ◽  
Leg Muscles ◽  
Explosive Power ◽  
The Poor ◽  
Analysis Technique ◽  
Leg Muscle

The problems in this research are: decreased achievement of Tae Kwon-Do Dojang athletes UNP. The purpose of this study was to determine the level of the physical condition of Tae Kwon-Do athletes. This type of research is descriptive research. The sample in this study amounted to 20 athletes. Instruments for testing aerobic endurance, endurance for arm muscle strength, leg muscle explosive power, and agility. The data analysis technique used descriptive statistics. The results of the analysis of the components of the Physical Condition of the Tae Kwon-Do Dojang Athlete UNP are as follows: (1) Aerobic Endurance Ability in the "poor" classification, (2) Arm Muscle Endurance Ability in the "poor" classification, (3) The Ability of Leg Muscles in classification "good", (4) Agility Ability in the classification "very poor". Thus it can be concluded that the Physical Condition Level of the Tae Kwon-Do Dojang Athlete UNP still has a lot to improve and improve

scholarly journals Kondisi Fisik Mahasiswa Prodi Pendidikan Jasmani, Kesehatan dan Rekreasi Fakultas Ilmu Keolahragaan

2021 ◽  
Vol 3 (9) ◽  
pp. 701-708
Author(s):  
M. Rifki Zainul Rochman ◽  
Siti Nurrochmah
Keyword(s):  
Physical Education ◽  
Physical Condition ◽  
T Test ◽  
The Body ◽  
State University ◽  
Study Program ◽  
Power Test ◽  
Sport Science ◽  
Speed Test ◽  
Explosive Power

Abstract: This study aims to describe and assess the level of ability of the physical condition students of the Physical Education, Health and Recreation (PJKR) class of 2018 off. B Faculty of Sport Science, State University of Malang, the results of data analysis of the 20 meter running speed test are 82.61 percent in the "enough" category, the agility T-test is 78.26 percent in the "enough" category, the zig zag agility test 78.26 percent for the "enough" category. , the muscle explosive power test of the upright jumping leg was 60.87 percent in the "good" category, the muscle explosive power test of the jumping leg of the frog was 60.87 percent in the "good" category, the muscle explosive power test of the arm in throwing the basketball without the prefix 54.35 percent was in the "enough" category , the body flexibility test 58.70 percent in the "good" category, the sit and reach body flexibility test of 54.35 percent in the "sufficient" category, and the static back-up body flexibility test of 54.35 percent including the "good" category. The conclusion of this study is the ability of the physical condition of the students of the Physical Education, Health and Recreation (PJKR) study program class of 2018 off. B, Faculty of Sport Science, State University of Malang, is in the moderate category. Abstrak: Penelitian ini bertujuan untuk mendeskripsikan dan mengkaji tingkat kemampuan kondisi fisik mahasiswa prodi Pendidikan Jasmani, Kesehatan dan Rekreasi (PJKR) angkatan tahun 2018 off. B Fakultas Ilmu Keolahragaan Universitas Negeri Malang diperoleh hasil analisis data tes kecepatan lari 20 meter 82,61 persen kategori “cukup”, tes kelincahan T-test 78,26 persen kategori “cukup”, tes kelincahan zigzag 78,26 persen kategori “cukup”, tes daya ledak otot tungkai loncat tegak 60,87 persen kategori “baik”, tes daya ledak otot tungkai loncat katak 60,87 persen kategori “baik”, tes daya ledak otot lengan lempar bolabasket tanpa awalan 54,35 persen kategori “cukup”, tes kelentukan tubuh kayang 58,70 persen kategori “baik”, tes kelentukan tubuh sit and reach 54,35 persen kategori “cukup”, dan tes kelentukan tubuh back-up tubuh statis 54,35 persen termasuk kategori “baik”. Kesimpulan dari penelitian ini adalah kemampuan kondisi fisik mahasiswa prodi Pendidikan Jasmani, Kesehatan dan Rekreasi (PJKR) angkatan tahun 2018 off. B Fakultas Ilmu Keolahragaan Universitas Negeri Malang termasuk dalam kategori cukup.

GAMBARAN KEKUATAN, DAYA TAHAN OTOT, POWER, KELENTUKAN, KECEPATAN REAKSI, DAN DAYA TAHAN JANTUNG PARU ATLET CABANG OLAHRAGA TENIS MEJA JAWA BARAT PON XVIII/2012 RIAU BERDASARKAN STANDAR KONI PUSAT

2019 ◽  
Vol 1 (1) ◽  
pp. 7
Author(s):  
Annisa Putri ◽  
Mulya Nurmansyah Ardisasmita
Keyword(s):  
Muscle Strength ◽  
Physical Condition ◽  
Female Athletes ◽  
Secondary Data ◽  
Abdominal Muscle ◽  
Muscle Endurance ◽  
Table Tennis ◽  
West Java ◽  
Leg Muscle ◽  
Physical Components

On PON XVIII/2012 Riau, achievements earned by West Java table tennis athletes were not the best. Those athletes only earned 1 silver medal and 1 bronze medal. One of several factors influencing these athletes achievement is physical condition of the athlete.Underwhelming achievements may be caused by discrepancy of athletes physical condition with Central KONI standards. This study aimed to describe predominant physical components of West Java table tennis athletes in PON XVIII/2012 Riau according to Central KONI standard. The study was conducted using descriptive study design andcross sectional approach using secondary data that has been measured by Sport Medicine field of KONI West Java. Secondary data consists of predominant physical components in table tennis athletes, which are strength, muscle endurance, power, flexibility, reactionspeed, and heart lung strength, that will be compared to Central KONI standard. Based on Central KONI standard, there were predominant physical component of West Java table tennis athletes in PON XVIII/2012 Riau still on deficient and adequate level, which were arm and shoulder muscle strength, leg muscle strength, abdominal muscle endurance, arm muscle power, and heart lung endurance in male athletes; and arm and shoulder strength, abdominal muscle endurance, leg muscle strength, and heart lung endurance in female athletes. There were still predominant physical components of West Java table tennisathletes that have not achieved good, very good or perfect category according to Central KONI standard. Hence, efforts to coach athletes through scalable and well programmed training are needed. In conclusion, an athlete can earn gold medal if predominant physical component capability of said athlete achieved good, very good or perfect category.

scholarly journals GAMBARAN KEKUATAN, DAYA TAHAN OTOT, POWER, KELENTUKAN, KECEPATAN REAKSI, DAN DAYA TAHAN JANTUNG PARU ATLET CABANG OLAHRAGA TENIS MEJA JAWA BARAT PON XVIII/2012 RIAU BERDASARKAN STANDAR KONI PUSAT

2021 ◽  
Vol 2 (2) ◽  
pp. 40
Author(s):  
Annisa Putri ◽  
Mulya Nurmansyah Ardisasmita
Keyword(s):  
Muscle Strength ◽  
Physical Condition ◽  
Female Athletes ◽  
Secondary Data ◽  
Abdominal Muscle ◽  
Muscle Endurance ◽  
Table Tennis ◽  
West Java ◽  
Leg Muscle ◽  
Physical Components

On PON XVIII/2012 Riau, achievements earned by West Java table tennis athletes were not the best. Those athletes only earned 1 silver medal and 1 bronze medal. One of several factors influencing these athlete’s achievement is physical condition of the athlete. Underwhelming achievements may be caused by discrepancy of athlete’s physical condition with Central KONI standards. This study aimed to describe predominant physical components of West Java table tennis athletes in PON XVIII/2012 Riau according to Central KONI standard. The study was conducted using descriptive study design and cross sectional approach using secondary data that has been measured by Sport Medicine field of KONI West Java. Secondary data consists of predominant physical components in table tennis athletes, which are strength, muscle endurance, power, flexibility, reaction speed, and heart lung strength, that will be compared to Central KONI standard. Based on Central KONI standard, there were predominant physical component of West Java table tennis athletes in PON XVIII/2012 Riau still on deficient and adequate level, which were arm and shoulder muscle strength, leg muscle strength, abdominal muscle endurance, arm muscle power, and heart lung endurance in male athletes; and arm and shoulder strength, abdominal muscle endurance, leg muscle strength, and heart lung endurance in female athletes. There were still predominant physical components of West Java table tennis athletes that have not achieved good, very good or perfect category according to Central KONI standard. Hence, efforts to coach athletes through scalable and well programmed training are needed. In conclusion, an athlete can earn gold medal if predominant physical component capability of said athlete achieved good, very good or perfect category.

scholarly journals PENGARUH ACTIVE RECOVERY TERHADAP KADAR ASAM LAKTAT PADA MAHASISWA PROGRAM STUDI ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI JAKARTA

2020 ◽  
Vol 4 (1) ◽  
pp. 32-36
Author(s):  
Eko Juli Fitrianto ◽  
Syamsul Maarif
Keyword(s):  
Lactic Acid ◽  
Energy System ◽  
The State ◽  
The Body ◽  
Test Design ◽  
State University ◽  
Active Recovery ◽  
Purposive Sampling ◽  
Sport Science ◽  
Post Test

ABSTRAK Asam laktat merupakan zat yang tertimbun di dalam tubuh setelah melakukan aktifitas dengan intensitas tinggi yang diakibatkan oleh system energi anaerob. Berdasarkan beberapa studi sebelumnya, penumpukan asam laktat setelah latihan secara efektif dapat diturunkan melalui metode active recovery. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh active recovery terhadap kadar asam laktat pada mahasiswa Program Studi llmu Keolahragaan Universitas Negeri Jakarta. Penelitian ini menggunakan metode eksperimen dengan one grup pre and post test design. Sampel penelitian berjumlah 10 orang yang akan didapat melalui teknik purposive sampling. Penelitian dilaksanakan di Gelanggang Olahraga Rawamangun dan Kampus B UNJ di Jakarta Timur pada bulan April hingga November tahun 2019. Berdasarkan hasil penelitian terdapat pengaruh active recovery terhadap kadar asam laktat pada mahasiswa Program Studi llmu Keolahragaan Universitas Negeri Jakarta. Kata kunci: Active Recovery dan Asam Laktat ABSTRACT Lactic acid is a substance that is deposited in the body after carrying out activities with high intensity caused by the anaerobic energy system. Based on several previous studies, lactic acid buildup after exercise can effectively be reduced through active recovery methods. The purpose of this study was to determine the effect of active recovery on lactic acid levels in students of the Sport science at the State University of Jakarta. This study uses an experimental method with one group pre and post test design. The research sample of 10 people who will be obtained through purposive sampling technique. The research was conducted at the Rawamangun Sports Center and Campus B UNJ in East Jakarta from April to November 2019. Based on the results of the study there was an effect of active recovery on lactic acid levels in students of the sport Science  Program at the State University of Jakarta. Keywords: Active Recovery and Lactic Acid

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