scholarly journals PENGARUH LATIHAN PLIOMETRIK STANDING LONG JUMP (BROAD JUMP) DAN STANDING JUMP TERHADAP LOMPAT JAUH GAYA GANTUNG ATLET ATLETIK LOMPAT JAUH PROVINSI BENGKULU DI PPLP BENGKULU

KINESTETIK ◽  
2019 ◽  
Vol 3 (2) ◽  
pp. 216-222
Author(s):  
Acen Yukarda ◽  
Dian Pujianto ◽  
Arwin Arwin

AbstrakPenelitian ini bertujuan untuk mengetahui  pengaruh latihan pliometrik standing long jump (broad jump) dan standing jump terhadap lompat jauh gaya gantung atlet atletik provinsi Bengkulu di PPLP Bengkulu. Lompat jauh adalah olahraga yang mengabungkan kecepatan, kekuatan, kelenturan, daya tahan, power, dan ketepatan. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dan menggunakan desain One-Group Pretest-posttes Desing. Penelitian ini dilaksanakan di PPLP Provinsi Bengkulu terpatnya dilapangan PPLP Provinsi Bengkulu. Teknik Pengumpulan data dalam penelitian ini adalah tes lompat jauh gaya gantung. Sampel dalam penelitian ini atlet atletik lompat jauh Provinsi Bengkulu di PPLP Provinsi Bengkulu yang berjumblah 12 orang dibagi menjadi 2 kelompok perlakuan, dengan teknik sampling purposive. Analisis data dalam penelitian ini menggunakan t-test. Berdasarkan hasil perhitungan statistik hasil uji-t kelompok eksperimen 1 diperoleh thitung sebesar 4.328 lebih besar dari ttabel sebesar 2.571 dan taraf singnifikan 5%, Sedangkan kelompok eksperimen 2 diperoleh thitung sebesar 4.284 lebih besar dari ttabel sebesar 2.571 dan taraf singnifikan 5%. Hal ini menunjukan adanya peningkatan sebelum dan sesudah diberikannya perlakuan sehinga hipotesis penelitian ini Ha diterima dan Ho ditolak. Sehinga dapat disimpulkan bahwa latihan pliometrik standing long jump (broad jump) dan standing jump dapat meningkatkan prestasi lompat jauh gaya gantung. Kata kunci: Pliometrik, Standing Long Jump (Broad Jump), Lompat Jauh, Gaya Gantung Abstract This study aims to determine the effect of pliometric exercise standing long jump (broad jump) and standing jump against long jump style hanging athletic athletes of Bengkulu province in PPLP Bengkulu. Long jump is a sport that combines speed, strength, flexibility, endurance, power, and precision. The method used in this study is the experimental method and using the design of One-Group Pretest-posttes Desing. This research was conducted in PPLP of Bengkulu Province in PPLP field in Bengkulu Province. Techniques Data collection in this study is a long jump style test. The sample in this study athletic athletes long jump Bengkulu Province in PPLP Bengkulu Province which bertumblah 12 people divided into 2 groups of treatment, with purposive sampling technique. Data analysis in this research use t-test. Based on the result of statistical calculation result of t-test of experiment group 1 obtained t count equal to 4,328 bigger than ttabel equal to 2,571 and 5% significant level, while experiment group 2 obtained titung equal to 4,284 bigger than ttable equal to 2,571 and 5% significant level. This indicates an increase before and after the given treatment so that this research hypothesis Ha accepted and Ho rejected. So it can be concluded that pliometric exercise standing long jump (broad jump) and standing jump can improve the achievement of long jump style. Keywords: Plyometrics, Standing Long Jump (Broad Jump), Long Jump, Hanging Style

2019 ◽  
Vol 19 (3) ◽  
pp. 66-73 ◽  
Author(s):  
M Avdeeva ◽  
T Belicheva

Aim. The article deals with establishing the effect of step aerobics and artistic gymnastics on physical performance in first year female university students. Materials and methods. 80 full-time female university students participated in the study. The first group practiced artistic gymnastics (Group 1, n = 40), the second group (Group 2, n = 40) – step aerobics. The mean age was 18.35 ± 0.04 years. In September and December 2017, their physical development, physical fitness, physical performance, respiratory and cardiovascular systems were assessed based on standard procedures using the data of maximum oxygen consumption and the step test. Results. At the beginning of the experiments, there were no statistically significant differences between Group 1 and Group 2. The mean maximum oxygen consumption values corresponded to satisfactory performance (39.85 ± 0.37 – Group 1, 38.92 ± 0.42 – Group 2, р = 0.1). At the end of the experiment, there were statistically significant differences in terms of the mean maximum oxygen consumption: 40.73 ± 0.21 – Group 1 and 41.61 ± 0.21 – Group 2. The results of the ranking showed that the majority of participants demonstrated an increase in physical performance. Group 1 showed an increase in the standing long jump, Group 2 improved 2000 m running time and the standing long jump. Group 2 also demonstrated a decrease in heart rate and an increase in adaptation capacities. Conclusion. The lessons of artistic gymnastics during a semester do not influence significantly physical performance but improve speed-strength characteristics. Step aerobics influences positively physical performance, speed-strength characteristics, and the cardio­vascular system in first-year female university students not related to sport.


2021 ◽  
Vol 2 (1) ◽  
pp. 10-15
Author(s):  
I Putu Astrawan ◽  
I Putu Prisa Jaya

Background: Footwork training is important in coaching basic movements in badminton. This research aims to learn about the influence of footwork training on improving leg muscles strength. Methods: The study used a randomized pretest-posttest control group design. The participants consisted of 42 male badminton players of Universitas Pendidikan Ganesha, Bali, Indonesia, who split into two groups of footwork training (ten repetitions two sets (group 1) and five repetitions with four sets (group 2)). The coach gave the footwork exercise three times per week for 6 weeks to each group and measured the leg muscle strength using the dynamometer test. Results: The result of the within-group paired T-test before and after the training shows group 1 and group 2 (p<0.05). For group 1, the mean of leg muscle strength was 114.19±33.13 kg before the training and 183.19±33.56 kg after the training, with an increase of 60% (69 kg). On the other hand, for group 2, the mean score of leg muscle strength before the training was 113.05±31.30 kg and after the training was 141.10±34.91, with an increase of 25% (28 kg). The leg muscle strength difference between the groups before and after the training was tested using the independent T-test with a significant α=0.05. Comparing the differences of leg muscle strength for both the groups before the training was p= 0.90, and after the training was p=0.00. Conclusion: The conclusion is training badminton footwork ten repetition two sets better than five repetitions four sets to improve leg muscle strength.


2019 ◽  
Vol 6 (1) ◽  
pp. 18-33
Author(s):  
Ethic Palupi ◽  
Yusi Eka Pratiwi

Latar Belakang : Stimulasi dalam masa bayi sangat diperlukan untuk merangsang pertumbuhan dan perkembangan. Baby massage dan baby spa merupakan suatu kegiatan stimulasi yang dilakukan oleh orang tua ataupun pengasuh sebagai tindakan menstimulasi pertumbuhan dan perkembangan bayi untuk dapat mengoptimalkan tumbuh kembang bayi. Tujuan : Mengetahui perbedaan pertumbuhan perkembangan bayi setelah dilakukan baby massage dan baby spa. Metode Penelitian : Jenis penelitian quasi eksperimen dengan desain two group pre post test. Responden  berjumlah 20 diperoleh menggunakan cluster sampling. Instrumen yang digunakan timbangan, meteran dan DDST II. Uji statistik menggunakan Mann Whitney dan Paired t-test. Hasil Penelitian : Hasil Uji Paired t-test pada kelompok 1(baby massage) berat badan p=0,000 (p< 0,05) dan pada kelompok 2(baby spa) berat badan p=0,000 (p<0,05) dan pada kelompok 1 panjang badan p=0,000 (p<0,05) dan pada kelompok 2 panjang badan p=0,000 (p<0,05) menunjukkan bahwa kedua intervensi berpengaruh terhadap berat badan dan panjang badan. Hasil uji Mann Whitney pada kelompok 1 p=0,004 (p<0,05) dan kelompok 2 p=0,004 (p<0,05) menunjukan bahwa kedua intervensi berpengaruh terhadap perkembangan. Kesimpulan : Baby spa lebih baik untuk meningkatkan pertumbuhan  berat badan dan panjang badan, sedangkan baby massage dan baby spa sama-sama baik untuk perkembangan bayi. Saran : Diharapkan untuk orang tua jika ingin meningkatkan berat badan dan panjang badan bayi dapat digunakan baby spa, untuk perkembangan bayi baby massage dan baby spa sama-sama dapat digunakan.   Kata kunci : Baby massage - Baby spa - Pertumbuhan - Perkembangan     ABSTRACT   Background: Stimulation in infancy is necessary to stimulate growth and development. Baby massage and baby spa are stimulation activity performed by parents or caregivers as action to stimulate growth and development of infants to optimize their growth and development. Objective: To find the difference of baby growth and development after baby massage and baby spa. Method: This was a quasi experiment research with two group pre post test design. There were 20 respondents taken with cluster sampling technique. Instruments used in this study were scales, meter and DDST II. Statistical test used Mann Whitney and Paired t-test. Results: The results of Mann Whitney test in group 1(baby massage) p = 0.012 (p> 0.05) and group 2(baby spa) p = 0.004 (p> 0.05) show’s that both interventions havean effect on the development. Paired t-test result show’s group 1 p weight (p> 0,05) and in group 2 body weight p = 0,000 (p> 0,05) and in group 1 body length p = 0,000 (p> 0 , 05) and in group 2 body length p = 0.000 (p> 0,05) mean both intervention have an effect on body weight and body length. Conclusion: Baby spa is better for improving weight baby’s lenght, while baby massage and baby spa are equally good for development. Suggestion : Parents are suggested  to increase baby’s wight and lenght by doing baby spa, and to increase baby’s development by doing baby massage and baby spa.   Keywords: Baby massage - Baby spa - Growth - Development


2019 ◽  
Vol 5 (2) ◽  
pp. 84-90
Author(s):  
Sri Ramayanti ◽  
Reni Nofika ◽  
Dezy Adrianton

Debris is food residued that found on the surface of the teeth. Accumulation of debris will trigger plaque formation, causing dental caries. Debris surface area evaluated by using the debris index. One way to reduce the debris index is to eat foods that contain water and fiber such as cane and yam, because it can help the self-cleansing and stimulate salivary flow in the mastication process. The objective of the study was to find out the effect of cane and yam chewing to change the debris index in children aged 8-9 years at Adabiah Elementary School Padang. This study used a quasi experiment method with two group pretest and posttest design that used purposive sampling with a sample of 44 students and consisted of two treatment groups. Group 1 was given the instruction to chew cane in the first day and group 2 to chew yam in the second day. The results of the study is average debris index before and after chewing a cane decreased by 0,522 and chewing a yam decreased by 0,497. Paired T-Test test results showed the value of p=0.001 (p<0.05) between before and after treatment in each treatment groups. The Independent T-Test showed that the value of p=0.581 (p>0.05) between treatment groups. The Conclusion showed chewing cane and yam for children aged 8-9 years at Adabiah Elementary School Padang has an effect in decresing the debris index, but there is no significant change between both of them.


Author(s):  
I Putu Agus Budi Sudarsana ◽  
J. Alex Pangkahila ◽  
Bagus Komang Satriyasa ◽  
Wayan Weta ◽  
I Nengah Sandi ◽  
...  

ABSTRACTThis study was conducted to determine the increase in limb muscle explosive power. The training was conducted with 5 reps of 3 sets over six weeks in the field of Tegallalang 1 Public High School starting at 17.00 WITA until completion. In this study using 2 groups, namely the 1st group given jump training up and down the stands, the 2nd group was given jump training up and down the bench. The sample for each group is 8 people who have met the requirements of the male volleyball extra-curricular participants of Tegallalang 1 Public High School. Data from leg muscle explosive results obtained from 3 jumps taken before and after training. The results obtained before and after the Group-1 training were 57.5 cm to 70.875 cm and Group-2 were 57.375 cm to 65.75 cm. Hypothesis testing uses an independent t-test at a significance limit of 0.05 (p <0.05). Based on the differences in the results of the intergroup test analysis using independent t-test obtained group-1 and group-2 for p = 0.935 which showed no significant difference before being given treatment with a p value greater than 0.05. Whereas after treatment the group-1 and group-2 were obtained at p = 0.007 which showed a significant difference between groups 1 and 2 groups with a p value smaller than 0.05. It can be concluded that jumping up and down the stands is more effective than jump training up and down the bench in increasing the explosive power of the leg muscles. For this reason, it is expected that sports coaches to apply jumping up and down the stands as an alternative in increasing athletes' explosive power.Keywords: Training jumping up and down the stands, training jumping up and down the bench, explosive muscle power.


2022 ◽  
Vol 2022 ◽  
pp. 1-8
Author(s):  
Changjun Hu ◽  
Yang Sun

In order to actively respond to the government’s call to scientifically create campus football culture, combine the characteristics of football sports, and improve people’s understanding of the mental and intellectual functions of football, this article focuses on the impact of football training on physical function and football technology. Based on the understanding of related theories, the experiment on the impact of football training on physical function and football technology was carried out. The experimental results showed that the weight, height, and BMI increased significantly during the period of football training ( P < 0.05 ). The independent sample T test showed that there were no significant differences in height, weight, and BMI between the two groups before and after training; the standing long jump performance of the control group after training showed an upward trend, but the significance level was not statistically significant. Three months later, the time for the experimental team to complete the eight-character dribble test in football training was reduced from 20.51 seconds to 15.57 seconds. The independent sample T test found that there was no significant difference in the physical fitness of the two groups before training and the changes in football skills of the subjects before and after training. Then, the clustering algorithm in the big data was used to analyze the data of the experimental group. The standing long jump has the highest performance; the second category belongs to the third level, and the third category belongs to the second level.


Author(s):  
Tjung Hauw Sin ◽  
Budi Indra Ruslin

AbstractLow athlete’s long jump performance and training that use are not systematic. This study aims to decide the effect of plyometric training on athlete performance. This study was a quasi-experiment comprising 32 athletes taken using a purposive sampling technique. The instrument with the long jump test is under the standard of the Indonesian Athletics Association (PASI), and the data analysis uses t-test. Based on data analysis; there were significant differences in athlete performance before and after being given plyometric training. This study recommends that athletes’ long jump performance be better, one of  using Plyometric Exercises.


2018 ◽  
Vol 1 (1) ◽  
pp. 20-25
Author(s):  
Isidorus Jehaman ◽  
Redi Tantangan

Degenerative diseases are chronic chronic diseases that affect a person's quality of life and productivity. One of the most common degenerative diseases and which has a high mortality rate is osteoarthritis in the knee. The purpose of this study was to determine the differences in the administration of TENS with Oscillation Traction on pain intensity in patients with genital osteoarthritis in Grandmed Lubuk Pakam Hospital. Research Method: this is research is quasi-experimental while the research design uses pre-test and post-test. The sample of this study used 2 treatment groups, namely treatment group 1 using TENS and treatment group 2 using oscillation traction. Both sample groups measured pain scales using the verbal description scale. The results of the analysis of the influence test with Independent t-test in treatment group 1 and treatment group 2. Test paired sample t-test obtained p value = 0.001 (p 5 0.05), which means that there is a difference in pain intensity before and after being given TENS. Whereas in the treatment group 2 oscillation traction obtained results of p = 0.001 (.050.05) which means that there is a difference in pain intensity before and after being given oxyylation traction. From the results of the independent t-test in getting results with p = 0.000 (α<0.05) it can be concluded that there is a difference in the administration of TENS with oscillation traction against pain intensity in Genu Osteoarthtritis sufferers. Conclusion There is a Difference in Giving TENS with Oscillation Traction Against Pain Intensity in Genu Osteoarthtritis Patients. Suggestion: minimize activity overload the knee joint, squat up and down stairs or lift excessive weight.


2021 ◽  
Vol 5 (2) ◽  
pp. 1068-1072
Author(s):  
Meidi Tri Yudha ◽  
Misnaniarti Misnaniarti

Marshmallow is a favored type of soft candy among children and adults. Betel chew added to marshmallow was reported containing antibacterial substances. The aim of this study was to determine the effect of chewing marshmallow containing betel chew on salivary S. mutans in 12 years old children. This experimental research was done with pretest and posttest control group design involving 30 subjects with DMFT range 3-5. Subjects were divided into group 1 (marshmallow containing betel chew) and group 2 (plain marshmallow). Saliva was collected before and after chewed marshmallow containing betel chew and plain marshmallow. Streptococcus mutans colonies were evaluated with colony counter. Data were analysed using pair T-test & independent T-tests. Paired-t test showed that the number of S. mutans colonies was significantly reduced after chewed marshmallow containing betel chew p=0,00 (p


Author(s):  
Gamze Akkuş ◽  
Yeliz Sökmen ◽  
Mehmet Yılmaz ◽  
Özkan Bekler ◽  
Oğuz Akkuş

Background: We aimed prospectively investigate the laboratory and electrocardiographic parameters (hearth rate, QRS, QT, QTc, Tpe, Tpe/QTc, arrhythmia prevalance) in patients with graves disease before and after antithyroid therapy. Methods: 71 patients (48 female, 23 male), age between 18-50 (mean±SD: 36.48±12.20 ) with GD were included into the study. Patients treated with antithyroid therapy (thionamids and/or surgical therapy) to maintain euthyroid status. Patients were examined in terms of electrocardiographic parameters before and after the treatment. Results: Mean TSH, free thyroxin (fT4) and tri-iodothyrionine (fT3) levels of all patients were 0.005±0.21, 3.27± 1.81, 11.42±7.44, respectively. While 9 patients (group 2) underwent surgical therapy, had suspicious of malignant nodule or large goiter and unresponsiveness to medical treatment; the other patients (n=62, group 1) were treated with medical therapy. Patients with surgical therapy had more increased serum fT4 (p=0.045), anti-thyroglobulin value (p=0.018) and more severe graves orbitopathy (n=0.051) before treatment when compared to medical therapy group. Baseline Tpe duration and baseline Tpe/QTc ratio and frequency of supraventricular ectopic beats were found to be significantly higher in group 2 when compared to group 1 (p=0.00, p=0.005). Otherwise baseline mean heart rate, QRS duration, QTc values of both groups were similar. Although the patients became their euthyroid status, group 2 patients had still suffered from more sustained supraventricular ectopics beats than group 1. Conclusion: Distinct from medical treatment group, surgical treatment group with euthyroidism at least 3 months had still suffered from an arrhythmia (Tpe, Tpe/QTc, supraventricular and ventricular ectopic beats).


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