scholarly journals Efektivitas Slow Stroke Back Massage Dengan Minyak Aromaterapi Lavender Terhadap Penurunan Nyeri Penderita Kanker Serviks

2019 ◽  
Vol 6 (1) ◽  
pp. 35-39
Author(s):  
Sri Setyowati ◽  
Anik Rakhmawati ◽  
Sumarsih Sumarsih ◽  
Maria Indri Wigatiningsih

Pain is one of the main complaints of patients with Cervical cancer patients caused due to tumor growth, infiltrats, the effects of repeated diagnostics and treatment procedures. The types of treatment which are often given to the patients are pharmacological therapies or drugs, which can provide many side effects when used in the long term. This study aimed to know the effects of slow stroke back massage technique combined with  lavender aromaterapy oil to reduce pain in patients with Cervical cancer in Dr. Kariadi Hospital. This study was a quantitative quasi experiment with randomized control group pretest-posttest design. The sampling was purposive sampling. The study involved 15 participants in the intervention group and 15 participants in the control group. The data were analyzed by univariate and bivariate analysis using wilcoxon test. The results showed that there were reduction of pain in the intervention groups with p = 0.000. This study revealed that slow stroke back massage technique combined with  lavender aromaterapy oil techniques as a non-pharmacological therapy provided an effect on the decrease of pain in cervical cancer patients. Based on the study, it is suggested that nurses apply slow stroke back massage technique combined with lavender aromaterapy oil techniques as a non-pharmacological therapy to reduce pain in cervical cancer patients. Keywords: Pain, cervical cancer, slow stroke back massage, lavender aromaterapy oil   Nyeri adalah salah satu keluhan utama pada pasien kanker serviks disebabkan karena pertumbuhan tumor, infiltrat di tempat lain, efek dari prosedur diagnostik dan perawatan yang berulang. Penanganan nyeri yang sering kali diberikan adalah pemberian terapi farmakologi atau obat-obatan yang memberikan banyak efek samping apabila digunakan dalam jangka waktu lama. Penelitian ini bertujuan untuk mengetahui pengaruh teknik slow stroke back massage dengan minyak aromaterapi lavender terhadap penurunan nyeri pada pasien kanker serviks di RSUP Dr Kariadi Semarang. Penelitian ini merupakan penelitian kuantitatif quasy eksperimental dengan metode randomized  control group pre test posttest design. Pengambilan sampel dilakukan dengan teknik purposive sampling yaitu 15 responden sebagai kelompok intervensi dan 15 responden sebagai kelompok kontrol. Analisa data dilakukan secara bivariat dan univariat dengan menggunakan uji wilcoxon. Hasil penelitian menunjukkan terdapat perbedaan penurunan nyeri pada kelompok intervensi yang diberikan terapi slow stroke back massage dengan aromaterapi lavender dengan nilai p=0.000. Kesimpulan penelitian ini membuktikan bahwa teknik slow stroke back massage dengan minyak aromaterapi lavender sebagai terapi non farmakologis berpengaruh terhadap penurunan nyeri pada pasien kanker serviks. Saran: perawat diharapkan mengaplikasikan teknik slow stroke back massage dengan minyak aromaterapi lavender sebagai terapi non farmakologis untuk menurunan nyeri pada pasien kanker serviks. Kata kunci: Nyeri, Kanker Serviks, slow stroke back massage, minyak aromaterapi lavender  

2020 ◽  
Vol 10 (2) ◽  
pp. 72-79
Author(s):  
Tety Tety Novianty

Dysmenorrhea is menstruation accompanied by pain or cramps in the lower abdominal area when approaching menstruation. One way to reduce dysmenorrheal pain is to use non-pharmacological therapy with dysmenorrhea exercises. Dysmenorrhea is a relaxation technique for reducing dysmenorrheal pain, when exercise is done regularly and the movement is appropriate then the muscles are tense to relax and reduce the intensity of dysmenorrhoeal pain during contractions. The purpose of this research is to know Influence of Dysmenorrhea Gymnastic on Change of Pain Level on Diploma Nursing Student at STIKes WijayaHusada Bogor in 2016. This research type is Quasi Eksperimen with Non Random Pretest &Postest Control Group Design design. Sampling method in this research use Purposive Sampling technique with sample number 32 responden. Data collection was obtained through observation with pain scale observation sheet and gymnastics with standard operational procedure of dysmenorrhenal exercises. The result of bivariate analysis using Wilcoxon test, in the intervention group obtained value (ρ =, 001 or ρ <0,05) and in the control group got value (ρ = 1,000 or ρ> 0,05). The results of the analysis of differences in decreased levels of dysmenorrhea pain in both groups with Mann-Whitney test showed an average value of the difference in the decrease in the scale of dysmenorrhea pain before and after intervention (ρ = 000 or ρ <0.05). This indicates that there is a difference in decreasing the scale of dysmenorrheal pain in the intervention group and control group which means there is a significant influence between the two variables. There is Influence of Dysmenorrhea Gymnastic on Change of Pain Level On Diploma Nursing Student at STIKes Wijaya Husada Bogor, 2016.


Author(s):  
Ramaita Basri

Attachment behaviors are behaviors experienced by children when they would leave their homes and families to join his friends at school he regarded as strangers. This behavior can interfere with the functioning life of the child so that the child can not be independent, and parents should be involved more in the activities of children. The study aimed to determine the effect of economic token therapy for reducing the attachment behavior among Kindergarten Students. The design of this study was quasi experimental with pre and post with control group. By using multistage random sampling and consecutive sampling technique with a total sample of 68 people who experienced attachment behavior. Consisted of 34 peoples as intervention group and 34 peoples as control group. Bivariate analysis using Wilcoxon test and mann-whitney test. The results showed that there were significant differences of attachment behavior before and after entering the token economy intervention in the intervention group compared with those in the control group (p = 0.000). Token economy therapy has positive effect to reduce attachment behavior of kindergarten student at the beginning of learning process in the kindergarten school. The application of economic token is recommended to overcome the attachment behavior of existing preschool children in schools and in the general public health services.   KEY WORDS: Attachment behavior, Token economy, Kindergarten students.


2020 ◽  
Vol 2 (2) ◽  
pp. 52-67
Author(s):  
Anggi Vina Hariyati ◽  
Cahyaningrum ◽  
Adil Zulkarnain

Anemia is one of the public health problems that need more attention of the female because they experience menstruation and they are in the growth phase. From the data of Semarang City Health Office  in 2011, it is shown the incidence of anemia in adolescents aged 10-19 years old are 68.24%. The prevention effort of the case is by measuring hemoglobin and prescribing blood supplement. The objective of the study is to find out the effect of Fe tablets on Hemoglobin in Semarang Merchant Marine Polytechnique students. The objective of the study is to find out the effect of Fe tablets on Hemoglobin in Semarang Merchant Marine Polytechnique students. This research used pre-experimental design with the two group pretest posttest. The population in this Study were all Merchant Marine Polytechnique Semarang at the 4th semester of female students  amounting to 50 with the total respondents 34 respondents taken with purposive sampling technique. The data were collected by performing Hemoglobin examination. The results of the study show that the average Hemoglobin before being prescribed Fe on the intervention and control group was 11.29 g/dl. After being prescribed Fe to the intervention group, it is found the average increased to 13.69 g/dl, while in the control group it is found averaged 11.72 g/dl. Bivariate Analysis uses an independent t test, the value of t is 6.136 with a p-value of   0.000. It shows that the p-value is 0,000 <((0.05), this indicates that there is a significant difference in the decrease in Hemoglobin levels in the population after being prescribed blood supplement between the intervention and control groups in The Semarang Merchant Marine Politechnique Students. It is suggested that the female adolescents to consume more iron-containing foods or consume Fe supplements such as Fe, during menstruation. ABSTRAK  Anemia merupakan salah satu masalah kesehatan masyarakat yang perlu khusus nya pada remaja  putri yang perlu mendapatkan perhatian khusus karena remaja putri mengalami mestruasi tiap bulan dan dalam masa pertumbuhan . Hasil Data Dinas Kesehatan Kota Semarang tahun 2011.  Kejadian anemia pada remaja usia 10-19 sebanyak 68,24%. Untuk menangani masalah tersebut pencegahan yang dilakukan yaitu dengan cara mengukur hemoglobin dan pemberian suplemen tablet tambah darah . Penelitian ini bertujuan untuk melihat Pengaruh Pemberian Tablet Fe Terhadap Hemoglobin Pada Taruni Politeknik Ilmu Pelayaran Semarang. Penelitian ini bertujuan untuk melihat Pengaruh Pemberian Tablet Fe Terhadap Hemoglobin Pada Taruni Politeknik Ilmu Pelayaran Semarang. Jenis penelitian ini menggunakan  pre-eksperimen design dengan rancangan Two group pretest posttest. Populasi dalam penelitian iniadalah seluruh taruni politeknik ilmu pelayaran semarang semester 4 berjumlah 50 taruni dengan jumlah sempel 34 responden dengan tehnik pengambilan sempel purposive sampling. Pengambilan data dengan melakukan pemeriksaan Hemoglobin.  Penelitian menunjukan bahwa rata-rata Hemoglobin sebelum diberikan pada taruni kelompok intervensi  dan  kontrol sama yaitu  11,29 g/dl.  Dan setelah diberikan pada kelompok intervensi  rata-rata meningkat menjadi 13,69 g/dl, sedangkan  kelompok kontrol rata-rata sebesar 11,72 g/dl. Analisis bivariate Menggunakan uji t independen, didapatkan nilai t hitung 6,136 dengan p-value sebesar 0,000. Terlihat bahwa p-value 0,000 <a (0,05), ini menunjukkan bahwa ada perbedaan secara signifikan penurunan (selisih) kadar Hemoglobin b pada taruni sesudah diberikan tablet penambah darah antara kelompok intervensi dan kontrol pada taruni Politeknik Ilmu Pelayaran Semarang.  Hendaknya bagi remaja putri lebih banyak mengomsumsi makanan yang mengandung zat besi atau mengomsumsi suplemen yang mengandung besi seperti Fe terutama saat mestruasi


2021 ◽  
Vol 7 (2) ◽  
pp. 161-167
Author(s):  
Ainun Mardhiah ◽  
Riska Maulidanita ◽  
Winda Agustina

THE EFFECTIVENESS OF LACTACTION MASSAGE ON COLOSTRUM EXPENDITURE             IN THE PUBLIC MOTHER Background :Breastfeeding immediately after delivery provides many benefits for mothers and children. Breast milk that comes out for the first time contains colostrum which is highly nutritious and has antibodies that can protect newborns from disease. Based on the Demographic and Health Survey (IDHS), it is stated that more than half of children (57%) received breast milk within 1 hour after birth and 74 percent of children started breastfeeding within 1 day after birth.Purpose :Knowing to analyzing the effectiveness of lactaction massage on colostrum expenditure in postpartum mothersMethods:The research design used a pre-experimental design with a pretest-posttest control group design. Place of fresearch in the Medan City clinic in 2020.The population and sample in this study were all postpartum mothers on the first-third day totaling 24 people using purposive sampling technique. Comparison of 1: 1, where 12 respondents were intervened with lactaction massage and 12 respondents were the control group. The data that has been collected is processed by computer. Then analyzed the data, namely: Univariate and bivariate analysis using the Wilcoxon test with a significance level of 95% (0.05).Results: There is a difference in the average value of colostrum expenditure before and after the lactaction massage from 0.00 to 5.00. Wilcoxon test results obtained p value = 0.007 <0.05.Conclusion: There is the effectiveness of lactaction massage on colostrum expenditure in postpartum mothers.Suggestion: it is advisable to mothers who give birth to know complete information about the importance of giving colosrum to newborns. Keywords : Colostrum Expenditure, Lactaction Massage,Post Partum ABSTRAK Latar belakang: Pemberian ASI segera setelah melahirkan memberikan banyak manfaat bagi ibu dan anak. ASI yang keluar pertama kali mengandung kolostrum yang bergizi tinggi dan memiliki antibodi yang dapat melindungi bayi baru lahir dari penyakit. Berdasarkan Survei Demografi Dan Kesehatan (SDKI) menyatakan bahwa lebih dari separuh anak (57%) mendapatkan ASI dalam periode 1 jam setelah lahir dan 74 persen anak mulai disusui dalam 1 hari setelah lahir.Tujuan penelitian: untuk menganalisis efektifitas lactaction massage terhadap pengeluaran kolostrum pada ibu nifas.Metode: Desain penelitian menggunakan metode pre eksperimental design dengan pretest-posttest control group design. Tempat penelitian di klinik Kota Medan Tahun 2020. Populasi dan sampel seluruh ibu nifas hari pertama-ketiga berjumlah 24 orang dengan menggunakan teknik purposive sampling. Perbandingan 1:1, dimana 12 responden diintervensi lactaction massage dan 12 responden sebagai kelompok kontrol. Data yang telah dikumpulkan, diolah dengan komputer. Kemudian menganalisis data yaitu: Analisis univariat  dan bivariat dengan menggunakan uji t test dengan tingkat kemaknaan 95% (0,05).Hasil: Terdapat perbedaan nilai rata-rata pengeluaran kolostrum sebelum  dan  setelah  tindakan lactaction massage  0,00  menjadi  5,00.  Hasil  uji wilcoxon diperoleh nilai p = 0,007 < 0,05.Kesimpulan: Terdapat efektifitas lactaction massage terhadap pengeluaran kolostrum pada ibu nifas.Saran: Peneliti selanjutnya untuk meneliti variabel lainnya terkait lactaction massage dan pentingnya pemberian kolostrum pada bayi baru lahir. Kata Kunci: Pengeluaran Kolostrum, Lactaction Massage,Nifas


2021 ◽  
Vol 6 (2) ◽  
pp. 45-52
Author(s):  
Reny Sulistyowati

Fatigue is a widespread clinical complaint among adults with type 2 diabetes. Fluctuating glucose levels can cause fatigue. Several factors are associated with fatigue in diabetic patients, including physiological factors such as hypoglycemia or hyperglycemia, psychological factors such as depression associated with diabetes. Progressive muscle relaxation is a procedure to get relaxation in the muscles through two steps, namely by applying tension to a muscle group and stopping the tension then focusing on how the muscle relaxes, feeling the sensation of relaxation and fatigue is reduced. The aim of this study was to identify the effect of progressive muscle relaxation on fatigue symptoms in type II DM clients in 15 control groups and 15 intervention groups. The research method used a quasi-experimental design with a pretest-posttest control group design approach, consisting of one treatment (in the intervention group) and a control group. Data analysis was performed using univariate and bivariate analysis using t-independent and t-dependent tests. Wilcoxon test results in the intervention group and the control group showed a significant p-value of 0.002 (<0.05), meaning that there was a significant difference in fatigue symptoms in the intervention group before and after the intervention. This shows that there was a decrease in fatigue symptoms in the intervention group before and after combination OHO therapy and progressive muscle relaxation exercises (previously the average respondent in the intervention group experienced symptoms of severe fatigue, after intervention, the average value of fatigue symptoms turned into mild fatigue ). Conclusion: Progressive muscle relaxation combined with OHO therapy can reduce symptoms of fatigue compared to only OHO therapy.


2020 ◽  
Vol 8 (01) ◽  
pp. 144-158
Author(s):  
Vervando Janter Sumilat ◽  
Prabawati Prabawati ◽  
Sudibyo Supardi

Abstract Background: Cancer patients with chemotherapy experience fatigue as cancer effects and cell destruction due to the toxicity of chemotherapy drugs. Objective: Determine the effectiveness of relaxation breathing exercises to fatigue cancer patients who undergoing chemotherapy. Methode: This research used quasi experiment pretest and posttest method. There were 92 respondents who examined using purposive sampling technique and divided into 46 respondents as intervention group and 46 respondents as control group. Relaxation breathing exercise was given four weeks for intervention group on April-July 2018 in Siloam Hospital Manado. Result: The majority of cancer patients were age 45-65 years 69,9%, 54,3% were diagnosed cancer ≤1 year and 79,3% received combination chemotherapy. The result of Wilcoxon test revealed there was significant difference before and after intervention to fatigue (p value = 0,00), with mean rank of reduction 21,97% on fatigue. The result of Mann Whitney test revealed that there was significant difference in fatigue between intervention and control groups (p value = 0,00). Multivariate logistic regression revealed that there was an effect of relaxation breathing exercise on fatigue (p value = 0,00) and relaxation breathing exercise may reduce 60,46 times of fatigue on patients who undergoing chemotherapy. Conclusion: Relaxation Breathing Exercise can reduce fatigue in cancer patients who undergoing chemotherapy in Siloam Hospital Manado. It is recommended to perform relaxation breathing exercise as a routine exercise for cancer patients during chemotherapy to minimize fatigue. Keywords: Relaxation Breathing Exercise, Fatigue, Chemotherapy, Cancer


2020 ◽  
Vol 13 (1) ◽  
Author(s):  
St. Hasriani ◽  
Werna Nontji ◽  
Veny Hadju ◽  
Suryani As’ad ◽  
Andi Wardihan Singrang ◽  
...  

Abstrak. Leukosit adalah system imun tubuh yang terlibat dalam pertahanan tubuh terhadap penyakit dan bahan asing. Jika terjadi peningkatan jumlah leukosit berisiko terjadi kelahiran prematur, ketuban pecah dini dan infeksi neonatus. Apabila terjadi penurunan sistem imun akan terjadi penurunan ketahanan tubuh terhadap penyakit terutama infeksi untuk memperbaiki sistem imun dipengaruhi beberapa faktor salah satunya zat gizi makro mikro. Daun kelor kaya kandungan nutrisi yang merupakan alternatif untuk menanggulangi terjadinya kekurangan zat gizi dan infeksi. Penelitian bertujuan menggambarkan efek the daun kelor (Moringa Oleifera Tea) terhadap kadar leukosit pada ibu hamil. Metode digunakan yaitu Quasi Experiment non randomized control group pretest-posttest design. Teknik pengambilan sampel dengan menggunakan teknik purposive sampling pada ibu dengan usia kehamilan trimester III (≥28 minggu) di Puskesmas Pangkajene dan Puskesmas Lawawoi Kabupaten Sidenreng Rappang. Subjek dibagi menjadi dua kelompok yaitu kelompok intervensi 18 subjek dan kelompok kontrol 18 subjek. Hasil analisis rerata kadar leukosit pada kelompok teh daun kelor dari 11396±1903 menjadi 9416±1715. Pada kelompok tablet Fe dari 10658±1424 menjadi 10967±964 dengan selisih 1979 dan 308 (p=0.002) dapat disempulakn bawha terdapat perbedaan rerata nilai kadar leukosit antara kelompok teh daun kelor dan kelompok tablet Fe, dimana teh daun kelor lebih efektif menurunkan kadar leukosit ibu hamil. Kata kunci : Kadar Leukosit, Ibu Hamil, Teh Daun Kelor Effects of Moringa Oleifera Tea on Leukocyte Levels of Pregnant Women Abstract. Leukocytes are the immune system that is involved in defending the body against disease and foreign material. If there is an increase in the number of leukocytes, there is a risk of premature birth, premature rupture of membranes and neonatal infection. If the immune system declines, there will be a decrease in the body's resistance to diseases, especially infections and to improve the immune system there are several factors, one of which is the intake of micro-nutrients. Moringa leaves are rich in nutritional content which is an alternative to overcome the occurrence of nutrient deficiencies and infections. This research aims to describe the effect of Moringa Oleifera Tea on the levels of pregnant women leukocytes. The method used in this research is Quasi Experiment non randomized control group pretest-posttest design. Sampling was done by purposive sampling in third trimester of pregnant women (≥28 weeks) at the Pangkajene and Lawawoi Health Center in Sidenreng Rappang Regency which were divided into two groups: an intervention group of 18 subjects and a control group of 18 subjects. The results of the average analysis of leukocyte levels in the Moringa oleifera tea group 11396±1903 to 9416±1715. In the Fe tablet group 10658±1424 to 10967±964 with the difference in 1979 and 308 (p=0.002) it can be concluded that there are differences in the average value of leukocyte levels between the Moringa oleifera tea group and the Fe tablet group, where Moringa oleifera tea is more effective in reducing leukocyte levels of pregnant Women Keywords  : Leukocyte Levels, Pregnant Women, Moringa Oleifera Tea


2020 ◽  
Vol 7 (2) ◽  
pp. 398-402
Author(s):  
Sugih Wijayati ◽  
Suci Abrelia Fitriyanti ◽  
Arwani Arwani

Latar Belakang: Reaksi psikologis yang dapat muncul setelah pasien didiagnosis kanker serviks pada umumnya merasa shock mental, takut, tidak bisa menerima kenyataan, sampai pada keadaan depresi. Depresi berdampak pada gangguan mood yang dikarakteristikkan dengan kesedihan yang intens, berlangsung dalam waktu lama, dan mengganggu kehidupan normal.Kondisi ini terjadi pada pasien kanker servix .Salah satu terapi  komplementer yang dapat digunakan untuk menurunkan tingkat depresi pada pasien kanker servix yaitu terapi Spiritual Emotional Freedom Technique (SEFT).Salah satu dampak depresi  yang akan muncul adalah lemahnya kondisi fisik yang akan menghambat proses pengobatan dan mendukung sel kanker servix semakin berkembang. Tujuan:  untuk mengetahui pengaruh terapi SEFT terhadap tingkat depresi pada pasien kanker serviks di RSUD Dr. Moewardi Surakarta.  Metode: Jenis penelitian ini adalah penelitian pra – eksperimental dengan desain penelitian pre and post-test without control group. Sampel dalam penelitian ini sebanyak 33 responden dengan teknik consecutive sampling. Uji analisis data dengan uji Wilcoxon – test. Hasil:  Hasil penelitian menunjukkan penurunan skor depresi dari 28 (depresi sedang) menjadi 20 (depresi klinis) setelah dilakukan SEFT dan perubahan skor depresi secara statistik bermakna (p = 0,000). Kesimpulan: ada penurunan terapi SEFT terhadap tingkat depresi pada pasien kanker serviks. Kata kunci : depresi , SEFT, kanker serviks.   Abstract Background : Psychological reactions commonly occur among cervical cancer patients are mental alteration, fear, denial and depression. Depression is a mood disorder characterized by prolonged sorrow, which can disrupt normal life.  The SEFT therapy is an effective complementary therapy to reduce depression level. Aims: This study aims to examine the effect of SEFT therapy on depression among cervical cancer patients at Dr. Moewardi Surakarta General Hospital. Methods:  A pre - experimental study using pre and post-test without control group design was applied to 33 respondents recruited by consecutive sampling method. The data were analyzed using the Wilcoxon test. Result: The depression score was decreased from 28 (moderate depression) to 20 (clinical depression) after intervention, which is statistically significant (p= 0.000). Conclusion : It is concluded that there is positive effect of  SEFT therapy on  depression level among  cervical cancer patients. Keyword : depression, SEFT. Cervical Cancer.                                                                           


2019 ◽  
Vol 13 (3) ◽  
pp. 59
Author(s):  
Widiyono Widiyono ◽  
Sri Setiyarini ◽  
Christantie Effendy

Background: Depression is a psychological distress that often occurs on cancer patients. Depression can increase patient perception about pain, resulting reduced drug efficacy and longer length of stay. Drug treatment for depression sometimes has side effects. Another intervention to decrease depression on cancer patients is music therapy. Music therapy might avoid polypharmacy in cancer patients. The purpose of this study was to determine the effects of self-selected individual music therapy toward depression of cancer patients.Methods: The method used in this study was the randomized control trial (RCT). Simple Random Sampling was assigned randomly by three researcher assistants to participants (N=70) of intervention and control group. The intervention used was self-selected individual music therapy (SeLIMuT). SeLIMuT was applied four times in 2 days with a duration of 15 minutes each session. Beck Depression Inventory (BDI) was employed for selection purposes. The data were analyzed using Mann-Whitney with p < 0.05 and 95% CI. The effectiveness of therapy was analyzed by the effect size test using abs r.Results: Based on the result of the bivariate analysis, there was an effect of giving self-selected individual music therapy to reduce depression with depression gap in both groups with p-value of 0.001 (p < 0.05). The value of the effect test obtained abs r = 0.82 (r > 0.5). At the end, the self-selected individual music therapy had moderate effect toward depression of cancer patients.Conclusions: Music therapy is safe, inexpensive, and easy to use, for and by patients. The nurse can safely recommend any of these interventions for depression on cancer patients. Specific selections or types of music may have different effects on different patients and may provide different effects at different time, so the use of self-selected individual music therapy is recommended.


2020 ◽  
Vol 5 (2) ◽  
pp. 130
Author(s):  
Sherkia Ichtiarsi Prakasiwi

Dismenore merupakan masalah ginekologis yang paling umum dialami wanita, khususnya remaja. Prevalensi dismenore primer di Indonesia cukup tinggi yaitu 60-70% dan 15% diantaranya mengalami nyeri hebat yang umumnya terjadi pada usia remaja. Solusi non farmakologis dipandang lebih aman, salah satunya adalah peregangan yang bertujuan untuk membuat otot dan persendian menjadi fleksibel dan elastis. Hal ini disebabkan karena meningkatnya kadar endorphin, epinephrine, dopamine dan serotonin yang dihasilkan oleh otak akibat olahraga. Tujuan Penelitian: Menganalisis pengaruh peregangan terhadap penurunan tingkat nyeri dismenore pada santri putri di Pondok Pesantren As Salafiyyah Yogyakarta. Metode Penelitian : Penelitian ini menggunakan jenis quasi experiment dengan design Two Group Pre-test and Post-test. Sampel penelitian adalah santri putri berjumlah 30 responden pada kelompok kontrol dan 30 responden pada kelompok intervensi. Teknik pengambilan sampel yaitu purposive sampling, teknik analisis univariat menggunakan uji statistik distribusi frekuensi, analisis bivariat menggunakan uji statistik Mann Whitney dan multivariat menggunakan uji statistik regresi linier dengan menggunakan software SPSS. Hasil : Ada pengaruh peregangan terhadap penurunan nyeri dismenore dengan nilai p value = 0,00 < ɑ (0,05) dan dimana nilai rata-rata sebelum diberikan peregangan rata-ratanya 5,13±3,99 dan setelah diberikan peregangan rata rata nyerinya turun menjadi 0,13 ± 1,60, hal ini menunjukkan bahwa terdapat perbedaan tingkat nyeri dismenore sebelum dan setelah diberikan peregangan.  Kesimpulan: Peregangan terbukti dapat menurunkan nyeri dismenore hingga 4,597 kali.Dysmenorrhea is the most common gynecological problems that women especially adolescent. The prevalence of primary dysmenorrhea in Indonesia is quite high, 60-70% and 15% of them experienced severe pain that usually occurs in adolescence. Non-pharmacological solutions is considered more secure, one of them is stretching, so that in any exercise aimed at making the muscles and joints become flexible and elastic. This is due to increased levels of endorphins, epinephrine, dopamine dan serotonin produced by exercise induced brain. Objective: To analyze influence of stretching on decrease pain on dysmenorrhea in women students in Pondok Pesantren As Salafiyyah Yogyakarta. Methods: This study used a quasi-experiment with design types two group pre-test and post-test. Samples were female students were 30 respondents in the control group and 30 respondents in the intervention group. The sampling technique is purposive sampling, analytical techniques univariate statistical test frequency distribution, bivariate analysis using statistical test Mann Whitney and multivariate linear regression using statistical tests using SPSS software. Results: There influence of stretching on decrease pain on dysmenorrhea with p value = 0.00 <ɑ (0.05) and the average value before being given stretch averaged 5.13 ± 3.99 and after given stretch of average pain decreased to 0.13 ± 1.60, it indicates that there are differences in the level of pain of dysmenorrhea before and after a given stretch. Conclusion: Stretching is proven to decrease the pain of dysmenorrhea up to 4,597 times.


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