The Effect of Interval With The Ball Training Method and Fartlek Method on Increasing Vo2maks

2019 ◽  
Vol 4 (02) ◽  
pp. 181-191
Author(s):  
Alfin Abdurahman ◽  
Hermanzoni -
Keyword(s):  
Data Analysis ◽  
Interval Training ◽  
Sampling Technique ◽  
Training Method ◽  
Research Instrument ◽  
Fitness Test ◽  
Quasi Experimental ◽  
Soccer Team ◽  
Experimental Sampling

The problem with this research is that most of the endurance (VO2maks) players are in the low category. This is known from the race activities carried out by the SSB Muspan soccer team. This study aims to determine the effect of interval training with the ball and fartlek training on increasing VO2Maks. This type of research is a quasi-experimental sampling technique in this study using purporsive sampling. The number of samples in this study were 20 people. The research instrument used to measure VO2Maks in this study used the Multistage Fitness Test. The results of data analysis there is the effect of interval training with the ball on increasing VO2Maks, there is the effect of fartlek training on increasing VO2Max, there is a significant effect of interval training with the ball and fartlek training on increasing VO2Max. Thus it can be concluded that interval training with the ball and fartlek training have a significant effect on increasing VO2Maks capacity

scholarly journals THE EFFECT OF FARTLEX AND EXTENSIVE INTERVAL TRAINING METHOD TOWARD THE FOOTBALL REFEREES SPEED ENDURANCE IN PADANG

2015 ◽  
Vol 9 (1) ◽  
pp. 1759-1764
Author(s):  
Kamal - Firdaus
Keyword(s):  
Data Analysis ◽  
Interval Training ◽  
Sampling Technique ◽  
Training Methods ◽  
Training Method ◽  
Physical Capability ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Physical Abilities ◽  
Low Rate

Many referees fail in following the physical capability test. The failure is caused by the low rate of physical fitness of the referees themselves. One of the factors that cause this condition is the physical training method. This research was aimed at knowing the effectiveness of the interval ekstensif training method and fartlek training method on the referees speed endurance. This research was a quantitative study and employed a quasi experimental design. The population of this research was 75 people = 37 had C3 licence, 13 people had C2 licence, 24 people had C1 licence and 1 person had FIFA licence. The sample was taken based on purposive sampling technique in which 20 referees were chosen. The technique of data collection was test and the instrument used was the physical capabilities test 20x150 meters. Finally the data was analyzed by using t test. The data analysis indicated that: The interval training method could improve speed endurance capabilities 20x150 meters with 21,75 > 2,26 (Mean pretest 30,86 and posttest 29,12 second). The fartlek training method could improve speed endurance capabilities 20x150 meters with 7,89 > 2,26 (Mean pretest 30,88 and postest 30,17 second). There was a significant difference between the interval ekstensif training method and fartlek training method on speed endurance capabilities 20x150 metres with  3,28 > 2,101. Based on the data above, it could be concluded that both training methods could improve the physical abilities of 20x150 meters; the interval ekstensive methods contributed a better influence than the fartlek methods. Furthermore it is suggested that all football referees use the interval ekstensive method and fartlek to improve the speed endurance capabilities of 20x150 meters.

scholarly journals PENGARUH LATIHAN ZIG ZAG RUN TERHADAP KELINCAHAN ATLET PENCAK SILAT TAPAK SUCI LEBONG

2018 ◽  
Vol 2 (2) ◽  
pp. 181
Author(s):  
Nusardi Ahmad
Keyword(s):  
Data Analysis ◽  
Research Method ◽  
Sampling Technique ◽  
T Test ◽  
Training Method ◽  
Data Analysis Technique ◽  
Analysis Technique ◽  
Quasi Experimental ◽  
Shuttle Run

Based on the observation in the field it shows that still lack of agility ability of athlete pencak silat tapak suci Lebong. This study aims to explain the effect of zig-zag run training on improving the agility ability of athlete pencak silat tapak suci Lebong. This research method is quasi-experimental with the population of this study a number of 17 athletes and samples taken by using the total sampling technique so that obtained a sample of 17 athletes. The test used is the Shuttle Run, which aims to determine the ability of agility. Data analysis technique used is t-test. The result of data analysis shows that zig zag run training method can increase agility of athlete pencak silat tapak suci Lebong (tcount (8,492)> ttable (2,110).

scholarly journals Pengaruh Metode Latihan Acceleration Sprint terhadap Kemampuan Lari 60 Meter Siswa

2019 ◽  
Vol 4 (1) ◽  
pp. 50
Author(s):  
Yulmardani Yulmardani
Keyword(s):  
High School Students ◽  
Data Analysis ◽  
Junior High School ◽  
Sampling Technique ◽  
Training Method ◽  
Sprint Training ◽  
School Students ◽  
Class V ◽  
Ability Test ◽  
Quasi Experimental

<p><em>The problem in this study is the ability to run 60 meters Class V SDN 03 Pancung Tebal North Bayang District because 60 meters running are not in accordance with the time that should be achieved by junior-high-school students. Many factors cause the 60-meter running ability is not good, including the training method. For this reason, it is necessary to conduct a study with the aim to find out how much influence the acceleration sprint training method has on the ability to run 60 meters Class V SDN 03 Pancung Thick Bayang Utara District. This type of research is quasi-experimental. The study population was students of Class V SDN 03 Pancung Tebal District of North Bayang. Samples using purposive sampling technique, namely sampling based on the intentions that have been determined previously or with certain considerations, amounting to 15 people aged 11-13 years. Data was collected using a 60-meter student test with a 60-meter running ability test. The data analysis technique is the T-Test. The results of the data analysis show that: There is a significant influence on the acceleration sprint exercise of the ability to run 60 m Grade V students of SDN 03 Pancung Tebal, North Bayang District.</em></p>

scholarly journals Efektivitas small sided games dan interval training terhadap peningkatan daya tahan aerobik pada pemain sepakbola U-17

2019 ◽  
Vol 7 (2) ◽  
Author(s):  
Andi Tri Arianto ◽  
Caly Setyawan
Keyword(s):  
Data Analysis ◽  
Training Program ◽  
Interval Training ◽  
Soccer Players ◽  
Training Period ◽  
Similar Increase ◽  
Recovery Test ◽  
Research Instrument

Penelitian ini bertujuan untuk membandingkan pengaruh antara latihan small sided games (SSG) dan interval training (IT) terhadap daya tahan aerobik pemain sepakbola under-17. Sebanyak 24 pemain sepakbola U-17 yang dibagi menjadi 2 grup: grup SSG (n = 12) dan grup IT (n = 12) mengikuti program latihan selama 6 minggu. Instrumen penelitian yang digunakan adalah Yo-Yo Intermitten Recovery Test. ANAVA dua jalur digunakan untuk proses analisis data. Pemain dari kedua grup menunjukkan peningkatan yang sama pada daya tahan aerobik selama periodesasi latihan 6 minggu. Hasil ini menunjukkan bahwa SSG dan IT sama efektif dalam meningkatkan daya tahan aerobik pada pemain sepakbola U-17 (p 0.05). Effect of Small Sided Games and Interval Training on Aerobic Endurance of U-17 Soccer Players AbstractThis study aims to compare the effect of small sided games and interval training on the aerobic endurance of U-17 soccer players. 24 soccer players under 17 attended a 6-week training program divided into 2 groups: SSG group (n = 12) and IT group (n = 12). The research instrument used was Yo-Yo Intermitten Recovery Test. Two-way ANOVA is used for data analysis. Players from both groups showed a similar increase in aerobic endurance during the 6-week training period. These results indicate that SSG and IT are equally effective in developing the aerobic endurance in U-17 soccer players (p 0.05).

scholarly journals Increase VO2Max Badminton Athletes Use exercises Footwork with Method HIIT (High Intensity Interval Training)

2019 ◽  
Author(s):  
donie
Keyword(s):  
Data Collection ◽  
High Intensity ◽  
Experimental Approach ◽  
Interval Training ◽  
Training Method ◽  
High Intensity Interval Training ◽  
Vo2 Max ◽  
Purposive Sampling ◽  
Fitness Test ◽  
High Intensity Interval

ObjectivesThis study aims to to determine the effect of exercise footwork HIIT with a method to increase in VO2 max in badminton athletes.MethodsThis study used an experimental approach to see the effect of footwork practice with HIIT (High-Intensity Interval Training) method of VO2Max. Population of this research is athletes badminton UNP which amounted to 38 people and technique of sampling by using purposive sampling that is eligible athlete son amounted 35 people. Data collection in this study used fitness test (bleep test) to measure Vo2Max.ResultsThe results of this study indicate that there is influence of Footwork training with HIIT (High-Intensity Interval Training) method to increase Vo2max in badminton athletesConclusionsFootwork as one aspect of the techniques in badminton game if manipulated in such a way by using the principles of interval training, especially HIIT (High-Intensity Interval Training) can increase VO2max in badminton athletes.

scholarly journals The Effectiveness of Sociodrama to Improve Students’ Anger Management Skills

2019 ◽  
Vol 2 (2) ◽  
pp. 56-65
Author(s):  
Iyum Tsamratul Ainil Awaliyah ◽  
Agus Taufiq ◽  
Anne Hafina
Keyword(s):  
Data Analysis ◽  
Aggressive Behavior ◽  
Random Sampling ◽  
Anger Management ◽  
Sampling Technique ◽  
Wilcoxon Test ◽  
Management Skills ◽  
School Students ◽  
Psychoeducational Group ◽  
Quasi Experimental

The school students still show aggressive behavior such as shouting, swearing and glaring when offended, mocking, kicking and fighting, all of these are because of the uncontrolled anger. The purpose of this study was to examine the effectiveness of sociodrama within psychoeducational group to improve anger management skills for class XI students of State Madrasah Aliyah 3 Majalengka. A quasi-experimental method with 30 participants of class XI State Madrasah Aliyah 3 Majalengka were administered. The random sampling technique was used in this study. The results of 40 items test for anger management skills scale obtained 30 items are valid (α = 0.90). Data analysis to determine the effectiveness of the sociodrama to improve anger management skills through Wilcoxon test. The results showed the skills to manage anger of students generally in the medium category, it means that students already have the skills to manage anger but it is not yet been consistent, therefore, sometimes students showed aggressive behavior and sociodrama technique within psychoeducational group is effective to improve students anger management skills.

scholarly journals The Effect of Tabata Training and High Intensity Interval Training toward The Increasing of Strength, and Speed

2021 ◽  
Vol 8 (10) ◽  
pp. 80
Author(s):  
Rizky Aris Munandar ◽  
Hari Setijono ◽  
Nining Widyah Kusnanik
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Sampling Technique ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Good Physical Condition ◽  
A Value ◽  
Proper Training ◽  
Quasi Experimental ◽  
High Intensity Interval

A good physical condition is crucial to support achieving maximum performance, so proper training is needed, such as Tabata Training and High Intensity Interval Training. The aims of this study are to examine and analyze the different effects of those training on increasing strength and speed. This study used a "randomized group pretest and posttest design". The population in this study was male students of PKO FIO UNESA 2016, amounting to 160 students. The sampling technique used was random sampling with a sample of 30 students. The 30 students are divided into 3 groups, namely the group of Tabata Training, High Intensity Interval Training and, the control group. This type of research was a quasi-experimental, with a quantitative approach. The data were collected by measuring some techniques, such as measuring strength by using a back and leg dynamometer to measure limb muscle strength and measuring speed by using a 30-meter run. The data were analyzed by using MANOVA technique, with α 0.05.The results showed that the effect of Tabata training toward increasing strength with a value of p = 0.000, the effect Tabata training toward the increasing speed with a value of p = 0.000, then the effect of high intensity interval training toward the increasing strength with a value of p = 0.000, the effect of high intensity interval training toward the increasing speed with a value of p = 0.000. Based on the result of the two trainings result, it concluded that high intensity interval training is better than tabata training in increasing strength and speed.eed.

scholarly journals Peningkatan Kinerja Berbasis Manajemen Bakat, Servant Leadership Dan Komitmen Organisasi

2021 ◽  
Vol 22 (1) ◽  
pp. 1-16
Author(s):  
Marno Nugroho ◽  
◽  
Bagas Dewantoro Pamungkas Putro
Keyword(s):  
Data Analysis ◽  
Organizational Commitment ◽  
Linear Regression ◽  
Servant Leadership ◽  
Multiple Linear Regression ◽  
Random Sampling ◽  
Sampling Technique ◽  
Talent Management ◽  
Questionnaire Data ◽  
Research Instrument

This study aims to analyze the effect of talent management and servant leadership on HR performance through organizational commitment. The population in this study were all employees of PSDA-ESDM Semarang. The sampling technique using purposive random sampling is a sampling technique that uses certain criteria or considerations. Samples taken were 84 respondents, with a research instrument in the form of a questionnaire. Data analysis uses multiple linear regression. The results showed that talent management had a positive and significant effect on organizational commitment, Servant leadership had a positive and significant effect on organizational commitment. Talent management has a positive and significant effect on HR performance. Servant leadership has a positive and significant effect on HR performance. Organizational commitment has a positive and significant effect on HR performance. Organizational commitment is not able to mediate the influence of talent management and servant leadership on HR performance.

scholarly journals PENGARUH PENDEKATAN VISUAL THINKING TERHADAP KEMAMPUAN KONEKSI MATEMATIS SISWA

2018 ◽  
Vol 3 (1) ◽  
pp. 17-26
Author(s):  
Erdawati Nurdin ◽  
Hayatun Nufus ◽  
Hasanuddin Hasanuddin
Keyword(s):  
Data Analysis ◽  
Sampling Technique ◽  
Control Group ◽  
Visual Thinking ◽  
Control Group Design ◽  
Group Design ◽  
Quasi Experimental ◽  
Class Viii ◽  
Mathematical Connection ◽  
Learning By Using

This study aims to see the effect of visual thinking approach on improving students' mathematical connection ability. This is a quasi-experimental research with nonequivalent control group design. The sample is students on class VIII in Madrasah Tsanawiyah which is chosen by using purposive sampling technique. The research instruments used are a test of mathematical connection ability and an observation sheet. The results of the observations showed an increase in the activity of students and teachers in each meeting in the classroom that obtained learning by using visual thinking approach. The data of increased connection ability is not normally distributed, so the data analysis is done using U non-parametric test of Mann Whitney. From the data analysis, it can be concluded that there is no significant effect of learning by using visual thinking approach to students’ mathematical connection ability improvement.

scholarly journals PENGARUH LATIHAN INTERVAL PASSING 1:2 TERHADAP PENINGKATAN VO2MAX ATLET FUTSAL IKIP MATARAM

2019 ◽  
Vol 1 (1) ◽  
pp. 305
Author(s):  
Andi Anshari Bausad ◽  
Arif Yanuar Musrifin
Keyword(s):  
Data Analysis ◽  
Experimental Method ◽  
Population Study ◽  
Interval Training ◽  
Sampling Technique ◽  
T Test ◽  
Analysis Techniques ◽  
Rest Periods ◽  
Academic Year ◽  
Rules Of The Game

Two teams or teams play futsal sports games, this sport is very similar to soccer in terms of the rules of the game. Another opinion also states that this sport is called futsal because 5 people in 1 team play it. Interval training is one of the aerobic exercises performed at low to high intensities and interspersed with rest periods. Passing is one of the basic techniques of futsal games that are needed by players, and it is very suitable to be applied in futsal sports. The purpose of this study was to determine "the presence or absence of the effect of 1: 2 Interval Passing Exercise on the Increase of Vo2max in Futsal Extracurricular Students of 2 Lingsar Vocational Schools in 2018/2019 Academic Year". This type of research uses the experimental method and action test that is giving 1: 2 interval passing exercises and bleep test. The population in this study were all IKIP Mataram Futsal athletes, amounting to 12 people using a population study sampling technique. Data analysis techniques using t-test. The results showed an increase in vo2max of 13,389 while the number of tables was 1,796 with a significant level of 5% so that the t-count was higher than the table (13,389> 1,796). The conclusion of this study shows that "there is the influence of 1: 2 Interval Passing Exercise on the Improvement of Vo2max IKIP Mataram futsal athletes".

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