scholarly journals PENGARUH PEMBERIAN SQUARE STEPPING EXERCISE UNTUK MENINGKATKAN KESEIMBANGAN DINAMIS PADA LANSIA

2018 ◽  
Author(s):  
Indah Pramita ◽  
Agus Donny Susanto
Keyword(s):  
Musculoskeletal System ◽  
Dynamic Balance ◽  
The Elderly ◽  
The Body ◽  
P Value ◽  
Visual Ability ◽  
Before And After ◽  
Type Of Exercise ◽  
And Function ◽  
Stepping Exercise

Elderly is an advanced stage process that decreases the ability and function of the body. One of the declines that occur in the elderly is the musculoskeletal system in which it is very influential on balance. Square stepping exercise is one type of exercise that can be used in addition to increasing the strength of the musculoskeletal system, this exercise is also able to improve the visual ability. By increasing the ability of the musculoskeletal system, coupled with the visual ability is expected to improve balance in the elderly and reduce the risk of falling. The purpose of this research is to know the effect of Square stepping exercise on increasing the dynamic balance of elderly.This experimental study used a pre test and post test design. The sampling was done at Panti Wreda Sejahtera Denpasar. Elderly as many as 27 people who fit the criteria serve as a sample. The dynamic balance is evaluated by using the Time Up and Go test (TUG test) before and after the exercise. This study was conducted 3x a week for 4 weeks.Effect analysis test using Paired Sample test obtained p value = 0.001 with a balance increase of 27.92%. The conclusion of research that Giving Square Stepping Exercise can improve dynamic balance in elderly.Keywords: Elderly, Square Stepping Exercixe, Balance

scholarly journals Efektifitas Spiritual Emotional Freedom Technique (SEFT) dan menyanyi terhadap tekanan darah lansia di rumpelsos pucang gading semarang

2019 ◽  
Vol 3 (1) ◽  
pp. 14
Author(s):  
Sonhaji Sonhaji ◽  
Roland Lekatompessy
Keyword(s):  
Blood Pressure ◽  
Social Service ◽  
The Elderly ◽  
The Body ◽  
P Value ◽  
Test Results ◽  
Body System ◽  
Left Group ◽  
Average Blood Pressure ◽  
Before And After

The result of statistical analysis obtained data on the average blood pressure inthe left group before being given the intervention of 173,76/96,41 while after being given the intervention of 170,29/93,82. On the singing group before being given intervention, the average of blood pressure of 153,06/87,41 and after being given intervention tobe 168/87. Camparative test results in both groups between before and after ihe invention were obtained p – value = 0,00 (p- value p < 0,05). Conclusion was spiritual emotional freedom techneque (SEFT) is more effective than singing to reduce the blood pressurenof the elderly with hypertension in social service home, Pucang Gading, Semarang. One of the body system disorders that is often experienced by the elderly. Namely the cardiovascular system such as hypertension. Hypertension of elderly can caused bad condition such as heartdiscase, stroke and kidney failure, there fore, intervention is needed to maintain blood pressure within normal himits.

THE RELATIONS BETWEEN HAMSTRING MUSCLE OF FLEKSIBILITY WITH DYNAMIC BALANCE IN ELDERLY IN DESA SERAI, KINTAMANI

2019 ◽  
Vol 7 (1) ◽  
Author(s):  
Puji Agustine Sri Rahayu ◽  
I Putu Gde Surya Adhitya ◽  
Ida Ayu Dewi Wiryanthini
Keyword(s):  
Hypothesis Test ◽  
Dynamic Balance ◽  
Simple Random Sampling ◽  
The Elderly ◽  
The Body ◽  
P Value ◽  
Hamstring Muscle ◽  
Chi Square ◽  
Cross Sectional ◽  
The Relationship

Flexibility is the ability of the muscle to elongate the muscle tissue as much as possible so that the body can move with a normal range of motion. The purpose of this study was to determine the relationship between hamstring muscle of flexibility on dynamic balance in the elderly. This research was cross sectional analytical. Sampling was done by Simple Random Sampling. The number of samples were 108 people (58 females, 50 males) aged 60-75 years, the independent variable measured was hamstring muscle of flexibility using Sit and Reach Test. The dependent variable measured was the dynamic balance with Time Up And Go Test. Hypothesis test used was Chi Square Test to analyze the significance of the relationship between hamstring muscle of flexibility and dynamic balance. In the calculation of the analysis, the output data known p value was 0.025 hence p <0.05. Based on the results of this study concluded that there was a significant relationship between hamstring muscle of flexibility on the dynamic balance in the elderly in Desa Serai, Kintamani. Keywords: Hamstring Muscle Flexibility, Dynamic Balance, Elderly

scholarly journals PENGARUH SENAM LANSIA TERHADAP TEKANAN DARAH PADA LANSIA DENGAN HIPERTENSI

2020 ◽  
Vol 7 (1) ◽  
pp. 15-28
Author(s):  
Cut Rahmiati ◽  
Tjut Irma Zurijah
Keyword(s):  
Blood Pressure ◽  
Blood Vessels ◽  
The Elderly ◽  
Muscle Layer ◽  
T Test ◽  
The Body ◽  
P Value ◽  
Before And After ◽  
Post Test ◽  
Quasi Experimental

Hypertension is a condition that is often experienced by the elderly. By increasing age resulting in increased blood pressure, the arterial wall in the elderly will experience thickening which results in the accumulation of collagen in the muscle layer. So that the blood vessels will gradually narrow and become stiff . To avoid or reduce the risk of collagen and atherosclerosis accumulation which is one of the causes of hypertension, regular exercise is needed. Elderly gymnastics is a series of regular and directed and planned tones of movement that are followed by the elderly in the form of physical exercises that affect the physical abilities of the elderly which will help the body stay fit and stay fresh. It keeps bones strong and helps eliminate free radicals wandering in the body and can flex blood vessels. This research is a kind of quasi-experimental research with a pre and post test without control design. This research was conducted in Darussalam, Aceh Besar. Blood pressure is measured using a sphygmomanometer, a statistical test used by Non-parametric. To see blood pressure before and after elderly exercise using the t-test. After doing elderly gymnastics for six times in 2 weeks, there are differences in the value of blood pressure in the elderly before and after elderly gymnastics with a p-value of 0.000. Thus, it is expected that elderly gymnastics can be used as an alternative nursing action in handling hypertension, especially in the elderly. Abstrak Hipertensi merupakan suatau keadaan yang sering dialami oleh lansia, dengan bertambahnya umur mengakibatkan tekanan darah meningkat, karena dinding arteri pada usia lanjut (lansia) akan mengalami penebalan yang mengakibatkan penumpukan zat kolagen pada lapisan otot, sehingga pembuluh darah akan berangsur-angsur menyempit dan menjadi kaku. Untuk menghindari atau menurunkan resiko penumpukan zat kolagen dan aterosklerosis yang merupakan salah satu penyebab hipertensi, maka diperlukan olahraga yang teratur. Senam lansia merupakan serangkaian gerak nada yang teratur dan terarah serta terencana yang diikuti oleh orang lanjut usia dalam bentuk latihan fisik yang berpengaruh terhadap kemampuan fisik lansia, yang akan membantu tubuh agar tetap bugar dan tetap segar karena melatih tulang tetap kuat dan membantu menghilangkan radikal bebas yang berkeliaran dalam tubuh  serta dapat melenturkan pembuluh darah. Penelitian ini merupakan jenis penelitian eksperimen semu (quasi experiment) dengan rancangan pre and post test without control. Penelitian ini dilakukan di Kecamatan Darussalam Kabupaten Aceh Besar terhadap lansia yang mengalami hipertensi. Tekanan darah di ukur dengan menggunakan spigmomanometer, uji statistik yang digunakan Non-parametrik. Untuk melihat tekanan darah sebelum dan sesudah senam lansia menggunakan Uji t-test. Setelah dilakukan senam lansia selama enam (6) kali dalam waktu 2 (dua) minggu pada lansia yang mengalami hipertensi, secara umum terdapat perbedaan tekanan darah pada lansia sebelum dan sesudah senam lansia dengan p-value 0,000, dengan demikian diharapkan senam lansia ini dapat dijadikan sebagai salah satu alternatif tindakan keperawatan dalam penanganan hipertensi terutama pada lansia. Kata Kunci : Hipertensi, Lansia, Senam Lansia

scholarly journals Pengaruh Pemberian Smoothie Alpukat Terhadap Kadar Kolesterol Pada Wanita Menopause Di Kelas Lansia

2020 ◽  
Vol 7 (1) ◽  
Author(s):  
Rosalia N.H Lamanepa ◽  
Miftakhul Mualimah
Keyword(s):  
Alternative Therapy ◽  
The Elderly ◽  
The Body ◽  
P Value ◽  
Purposive Sampling ◽  
Percentage Decrease ◽  
Cholesterol Levels ◽  
Menopausal Women ◽  
Significant Difference ◽  
Before And After

ABSTRAKKolesterol menjadi ujung pangkal permasalahan munculnya berbagai penyakit dalam tubuh. Ada banyak cara yang dapat dilakukan untuk menangani kadar kolesterol, selain perawatan medis, pengobatan tradisional juga bisa dilakukan untuk mencegah dan menurunkan kadar kolesterol yang tinggi diantaranya buah alpukat. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian smoothie alpukat terhadap kadar kolesterol pada wanita menopause di kelas lansia BPM Ny “N”. Penelitian ini termasuk penelitian pre eksperimen dengan pendekatan One Group Pretest-Posttest Design. Populasi dalam penelitian ini adalah semua wanita menopause yang mengalami hiperkolesterolemia (kolesterol 200mg/dL) di Kelas Lansia BPM Ny “N” sebanyak 30 orang. Dengan sampel sebanyak 16 orang. Teknik sampel yang digunakan adalah purposive sampling. Hasil penelitian menunjukkan adanya pengaruh pemberian smoothie alpukat terhadap kadar kolesterol pada wanita menopause di kelas lansia BPM Ny “N” dengan persentase penurunan rata-rata kolesterol sebanyak 16.14%. Uji statistik menggunakan Uji T berpasangan dengan tingkat kepercayaan 95% didapatkan p-value α yaitu 0.000 0.05 yang artinya ada perbedaan signifikan antara kadar kolesterol sebelum dan sesudah mengkonsumsi smoothie alpukat pada wanita menopause.Dari hasil penelitian ini dapat disimpulkan bahwa smoothie alpukat efektif menurunkan kadar kolesterol pada wanita menopause dan dari hasil penelitian ini diharapkan masyarakat dapat menggunakan smoothie alpukat sebagai salah satu alternatif terapi untuk menurunkan kolesterol pada wanita menopause.Kata Kunci: Smoothie Alpukat, Kadar Kolesterol, Menopause ABSTRACTCholesterol becomes the root of the problem of the emergence of various diseases in the body. There are many ways that can be done to handle cholesterol levels, in addition to medical care, traditional medicine can also be done to prevent and lower high cholesterol levels such as avocados. This study aims to determine the effect of avocado smoothie on cholesterol levels in menopausal women in the elderly BPM Ny "N" class. This research includes pre experimental research with One Group Pretest-Posttest Design approach. The population in this study were all menopausal women who had hypercholesterolaemia (cholesterol 200mg / dL) in the elderly grade BPM Ny "N" as many as 30 people. With a sample of 16 people. The sample technique used is purposive sampling. The research instrument used was monitor cholesterol and observation sheet. The results showed the effect of giving avocado smoothie to cholesterol levels in menopausal women in the elderly class BPM Ny "N" with the percentage decrease in average cholesterol as much as 16.14%. Statistical test using paired T Test with 95% confidence level obtained p-value α that is 0.000 0.05 which means H0 rejected and H1 accepted. This means there is a significant difference between cholesterol levels before and after consuming avocado smoothie in menopausal women in the Elderly Class BPM Ny "N". From the results of this study is expected people can use avocado smoothie as one alternative therapy to lower cholesterol in menopausal women.Keywords: Avocado Smoothie, Cholesterol Level, Menopause

PENGARUH SENAM JANTUNG SEHAT SERI-I TERHADAP DAYA TAHAN JANTUNG-PARU, KEKUATAN OTOT DAN KADAR TNF-? PLASMA PADA LANJUT USIA

2019 ◽  
Vol 1 (1) ◽  
pp. 1
Author(s):  
Ajeng Fitria ◽  
Leonardo Lubis ◽  
Ambrosius Purba
Keyword(s):  
Muscle Strength ◽  
Health Workers ◽  
The Elderly ◽  
Moderate Intensity ◽  
P Value ◽  
Back Muscle ◽  
Back Muscle Strength ◽  
Shoulder Muscles ◽  
Before And After ◽  
Post Test

The increasing number of elderly and elderly life expectancy is a challenge for health workers. Decreased cardiac endurance, muscle strength and increased incidence of inflammation will occur in the elderly as we get older. health cardio exercises series-I is an aerobic exercise that has moderate intensity and is carried out for 30 minutes, research is needed to analyze the effect on cardiac endurance, muscle strength and decrease plasma TNF-? levels in the elderly. Research design with experimental method, pre-test and post-test design approach. The study was conducted for 4 weeks on 25 samples which were divided into 3 groups of frequency of health cardio exercises series-I to measure endurance of the heart. A 6-minute road test and muscle strength were used for hand grip strength dynamometer, test back and leg dynamometer. Measurement of plasma TNF-? levels is carried out using the Elisa method. The data was then analyzed using paired t-test to see differences before and after health cardio exercises series-I. The results showed health cardio exercises series-I performed 3x / mg can increase the heart's endurance compared to the frequency of 4x / mg and 5x / mg (-16.11 vs 15.62 vs -47.62 meters). health cardio exercises series-I frequency of 3x / mg and 4x / mg can increase back muscle strength (p-value = 0.019, p <0.05) and the frequency of 5x / mg can increase the strength of attractive shoulder muscles. (p-value = 0.033, p <0.05). Health cardio exercises series-I performed 3x / mg, 4x / mg and 5x / mg did not have a significant effect on plasma TNF-? protein expression in the elderly (0.506 vs 0.856 vs. 0.382, p <0.05). It is suggested that the elderly can do I-1 series heart exercise with a frequency of 3x / mg to increase the heart's lung endurance and back muscle strength, a health cardio exercises series-I 4x / mg series to increase muscle strength of the back back, a series of health cardio exercises series-I frequency of 5x / mg to increase attractive shoulder muscle strength.

scholarly journals Pengaruh Aromaterapi Lavender secara Masase terhadap Tekanan Darah dan Tingkat Stres Mahasiswa Jurusan Keperawatan Poltekkes Palangka Raya

2020 ◽  
Vol 5 (2) ◽  
pp. 100-107
Author(s):  
Reny Sulistyowati ◽  
Syam�ani Syam�ani
Keyword(s):  
Blood Pressure ◽  
Univariate Analysis ◽  
T Test ◽  
The Body ◽  
Bivariate Analysis ◽  
Control Group ◽  
P Value ◽  
Stress Levels ◽  
Before And After ◽  
Distress Scale

Stress is an individual's adaptive response to various external pressures or demands and produces a variety of disorders including physical, emotional and behavioral disorders. Final year students often experience feelings of stress so that it can interfere with concentration to attend lectures and can even hamper completing education in a timely manner. There are several ways of managing stress, one of which is using aromatherapy. Aromatherapy is a non-pharmacological therapy, which is a type of therapy that applies direct body contact and has a therapeutic effect that combines physiological effects, caused by massage on the body, with psychological effects, which are derived from essential oils. The general purpose of the study is to analyze the effect of aromatherapy on blood pressure and stress levels by using the Kessler Psychological Distress Scale in final semester students. The research method used a quasi-experimental design with a pretest-posttest control group design approach, in 28 intervention groups, namely respondents who were given lavender aromatherapy massage and 28 respondents in the control group. The univariate analysis was conducted to show frequency distribution and bivariate analysis was conducted by independent sample T-test and dependent sample T-test. The results showed that there were significant differences in systolic blood pressure before and after the intervention in the intervention and the control group with a p-value of 0.01 < 0.05. Whereas the stress level variable found that there is no difference in stress levels in the intervention and the control group before and after the intervention with p-value 0.169> 0.05.

scholarly journals Regulatory Roles of Bone in Neurodegenerative Diseases

2020 ◽  
Vol 12 ◽  
Author(s):  
Zhengran Yu ◽  
Zemin Ling ◽  
Lin Lu ◽  
Jin Zhao ◽  
Xiang Chen ◽  
...  
Keyword(s):  
Stem Cells ◽  
Neurodegenerative Diseases ◽  
The Elderly ◽  
Lymphoid Organ ◽  
The Body ◽  
Hematopoietic Stem ◽  
Brain Functions ◽  
And Function ◽  
The Impact ◽  
The Brain

Osteoporosis and neurodegenerative diseases are two kinds of common disorders of the elderly, which often co-occur. Previous studies have shown the skeletal and central nervous systems are closely related to pathophysiology. As the main structural scaffold of the body, the bone is also a reservoir for stem cells, a primary lymphoid organ, and an important endocrine organ. It can interact with the brain through various bone-derived cells, mostly the mesenchymal and hematopoietic stem cells (HSCs). The bone marrow is also a place for generating immune cells, which could greatly influence brain functions. Finally, the proteins secreted by bones (osteokines) also play important roles in the growth and function of the brain. This article reviews the latest research studying the impact of bone-derived cells, bone-controlled immune system, and bone-secreted proteins on the brain, and evaluates how these factors are implicated in the progress of neurodegenerative diseases and their potential use in the diagnosis and treatment of these diseases.

scholarly journals Application Model of Pranic Healing Therapy for Emotional Stress Using Accurate Bio-Well GDV Camera

2019 ◽  
Vol 125 ◽  
pp. 05005
Author(s):  
Cahyaning Puji Astuti ◽  
Melyana Nurul Widyawati ◽  
Suryono Suryono
Keyword(s):  
Emotional Stress ◽  
Controlled Trial ◽  
Pharmacological Therapy ◽  
The Body ◽  
Control Group ◽  
P Value ◽  
Test Results ◽  
Emotional Instability ◽  
Before And After ◽  
And Control

Pregnancy is a period of both hormonal and non-hormonal overall change in the body. Emotional instability is commonly experienced by women during this period. However, this somewhat complex issue is often not addressed optimally. Pharmacological therapies using CPZ and lithium are often administered, but they have effects for the body. Therefore, there is a need to administer non-pharmacological therapy that has minimum side effects. This research aims to increase the healthy energy within the body using Pranic Healing, which is measured by the Bio-Well GDV camera. This research employed the pretest-posttest method on two groups (treatment and control) using the Randomized Controlled Trial design. Pranic Healing therapy was performed for 30 minutes once a week for 3 weeks, while GDV measurement was performed once a week for 4 weeks. Paired t-test results for Pranic Healing on emotional pressure showed p-value of 0.0001 (<0.05) for posttest2 and p-value of 0.005 (<0.05) for posttest3. Meanwhile, the control group did not indicate any changes in emotional stress both before and after treatment. It is found that Pranic Healing as measured using a bio-well GDV camera is capable of improving health energy within the body by relieving emotional stress experienced in trimester III primigravida.

scholarly journals PENURUNAN NYERI KEPALA PADA LANSIA DENGAN HIPERTENSI MENGGUNAKAN RELAKSASI AUTOGENIK DI KELURAHAN MERSI PURWOKERTO

2019 ◽  
Vol 7 (2) ◽  
pp. 104-113
Author(s):  
Dwi Novitasari ◽  
Ikit Netra Wirakhmi
Keyword(s):  
The Elderly ◽  
Wilcoxon Test ◽  
Relaxation Technique ◽  
P Value ◽  
Common Symptom ◽  
Parasympathetic System ◽  
Significant Difference ◽  
Before And After ◽  
Autogenic Relaxation ◽  
The Mean

Background: Headache in the occipital region is the most common symptom of hypertension, caused by enhanchement intra-cranial pressure and vasoconstriction resulting in decreased perfusion of cerebral tissue. This causes insomnia, decreased concentration and decreased ability of daily living activity. Autogenic relaxation causes vasodilation and a calm emotional response that increases the response of the parasympathetic system. This modulation stimulus can decrease perception of headache. Objective: The aims of this study was to find out how the reduction of headache on hypertension before and after autogenic relaxation. Methods: The design of this research was pre experimental with one group pretest-postest design approach. The sample are 38 patients with hypertension who complained of headache in Mersi Purwokerto. Selection has been using purposive sampling. Measurement of head pain using visual analog scale. Data analysis using Wilcoxon test. Results: The mean headache before the autogenic relaxation technique was 5.24, and the mean headache after autogenic relaxation technique was 3.47, including the range of moderate pain. There was a significant difference between headache before and after the autogenic relaxation technique with p value: 0,000. Conclusion: Autogenic relaxation can be used by the elderly with hypertension to reduce headache. Keywords: Autogenic relaxation, headache, hypertension.

scholarly journals THE EFFECT OF WARM GINGER COMPRESS TOWARDS JOINT PAIN OF THE ELDERLY AT UPT PANTI WERDHA MOJOPAHIT, MOJOKERTO DISTRICT

2018 ◽  
Vol 7 (2) ◽  
pp. 100-105
Author(s):  
Puteri Indah Dwipayanti ◽  
Anik Supriani ◽  
Nanik Nur Rosyidah ◽  
Nurul Mufida
Keyword(s):  
Pain Intensity ◽  
Side Effect ◽  
Joint Pain ◽  
The Elderly ◽  
Pain Scale ◽  
P Value ◽  
Test Design ◽  
Purposive Sampling ◽  
Before And After ◽  
Post Test

Background: There was joint pain that frequently happens by the elderly, which was joint pain. One of actions to abate the joint pain was compress with warm ginger.Objectives: The aims of this research were to identify the effect of warm ginger compress towards joint pain of the elderly at UPT Panti Werdha Mojopahit, Mojokerto District.Method: Design of this research was Pre-Experiment with Type of one group pre-test-post test design. Population of this research was whole of elderly who undergoes joint pain at UPT Panti Werdha Mojopahit Mojokerto district. Technique that used to take sample in this research was purposive sampling with 20 respondents. Data collecting was done before and after warm ginger compress was given use pain scale instrument PAINAD with 1-10 scale. The researcher used Wilcoxon statistic test with value of α=0, 05 to analyze the data.Results: The result of this research wasgained before carried out by warm ginger compress with advance pain scale of 6 respondents (30%), and intermediate pain scale of 10 respondents (50%). After the warm ginger compress was done by 8 respondents (40%) with light pain scale and 11 respondents (55%) with intermediate pain. Data analyzing used statistic test with Wilcoxon P value test 0,003 (α˂ 0, 05). It showed that warm ginger compress effective towards joint pain of the elderly.Conclusion: Looking at the result above shows that warm ginger compress can be created as one of alternative choices to decrease joint pain intensity of the elderly, because this non-pharmacologist treatment uses easy to be obtained ingredient and there is no side effect for the elderly.Key words: Joint Pain, Warm Ginger Compress, Elderly.

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