REVIEW ON PRINCIPLES OF FOOD INTAKE IN INDIAN SYSTEM OF MEDICINE
Under the term Nutrition, we think of nutrients and other substances of food that are responsible for main-taining the health, growth, and development of the body. So, it can be said that nutrition is the base of the body as well as life. The existence of human life depends upon nutritional food but the merely intake of nutritional food is not sufficient for proper growth and development. It is equally necessary to know that the nutritional elements required for the body are properly absorbed or not. In the present era, everyone wants to know only about nutritional supplements, but people are not much aware of the rules of food preparation, rules of proper intake, etc. Rules of proper food intake ensure the optimum benefits of the nutritional values of the food. Certain factors which influence the nutritional properties of food are de-scribed in Ayurvedic classical texts. This paper deals with the rules of proper food intake mentioned in Kashyap Samhita, Khilasthana, 5th chapter Bhojyopakramaniyadhyay i.e. Atisheeta, Atyushna, Atisnigdha, Ruksha, Atishushka food may cause diseases although these foods may be full of the nutritional substanc-es.