scholarly journals Eight Weeks of Aerobic Exercise and Prescribed Diet (Low in Carbohydrate and High Protein) Improve Mental Health in Obese Women

2021 ◽  
Vol 4 (1) ◽  
Author(s):  
Fateme Yagmaee
Keyword(s):  
Mental Health ◽  
Aerobic Exercise ◽  
High Protein Diet ◽  
High Protein ◽  
Health Improvement ◽  
Control Group ◽  
Dietary Intakes ◽  
Obese Women ◽  
Balanced Diet ◽  
Experimental Group

Objectives: Although, the association between mental health and obesity has been reported in different studies, the relationship between dietary carbohydrate intake and mental health is not well understood. The aim of this study was to investigate the association of a diet (low in carbohydrate and high protein) along with aerobic exercise on mental health in obese individuals. Methods: In this quasi-experimental study, 30 obese women (20 - 35 years; 80 - 100 kg, 160 ± 5.1 cm and body mass index (above 30) who lived in Qazvin, Iran were selected voluntarily. Dietary intakes during the past one- month was assessed using a quantitative questionnaire on food frequency. Additionally, Beck Anxiety Inventory was used to monitor the rate of depression. Subjects were then randomly divided into experimental and control groups. The experimental group received a balanced diet that was low in carbohydrates and high in protein based on the calculation of their metabolism, while at the same time engaging in aerobic exercise (walking) for 8 weeks with 75% of the maximum heart rate. Control group did not receive any intervention during the study period. The aerobic program was performed for eight weeks (4 sessions per week and 50 minutes per session). Results: The results showed that the rate of depression was significantly improved in experimental group (P = 0.001), however, no significant change was found for control group (P = 0.17) Conclusions: The present study showed that a low carb and high protein diet is positively associated with mental health improvement (anxiety, stress and depression).

Effect of eight weeks of regular aerobic exercise on apolipoprotein AI gene expression and lipid profile indices in obese women

2021 ◽  
Vol 42 (6) ◽  
pp. 773-780
Author(s):  
Solmaz Babaei Bonab ◽  
Bahram Jamali Gharakhanlou
Keyword(s):  
Gene Expression ◽  
Aerobic Exercise ◽  
Lipid Profile ◽  
Control Group ◽  
Apolipoprotein Ai ◽  
Test Results ◽  
Obese Women ◽  
Post Test ◽  
Pcr Method ◽  
Experimental Group

Background: Heart disease is a multifactorial disease with genetic background and environmental factors involved. And new studies believe that markers such as apolipoprotein AI are a better criterion for diagnosis. Therefore, the purpose of this study was to investigate the effect of eight weeks of regular aerobic exercise on apolipoprotein AI gene expression and lipid profile indices in obese women. Methods: In this experimental study, 30 healthy obese women aged 35-30 years were randomly selected and divided into control (n =15) and experimental (n =15) groups. The experimental group underwent 8 weeks of regular aerobic exercise at 60-75% of the heart rate reserve three sessions per week for 60 minutes each session. Apolipoprotein AI mRNA expression was measured by Semi-quantitative-RT-PCR method and lipid profiles were measured in both pre-test and post-test. Results: The apolipoprotein AI gene expression was significantly increased in the experimental group compared to the control group (P<0.05). Also, TG (P = 0.003), TG LDL in the experimental group showed a significant decrease compared to the control group and HDL level in the experimental group was significantly higher than the control group (P = 0.001) Conclusion: The regular aerobic exercise has an important role in reducing cardiovascular diseases through increasing apolipoprotein AI gene expression and improving lipid

Impact of an educative program on dialysis patients’ knowledge and mental health: controlled before and after program

2018 ◽  
Vol 10 (2) ◽  
pp. 20204
Author(s):  
Laetitia Idier ◽  
Aurélie Untas ◽  
Nicole Rascle ◽  
Michèle Koleck ◽  
Maider Aguirrezabal ◽  
...  
Keyword(s):  
Mental Health ◽  
Depressive Symptoms ◽  
Vascular Access ◽  
Educational Program ◽  
Psychological State ◽  
Control Group ◽  
Dialysis Patients ◽  
Emotional Change ◽  
The Impact ◽  
Experimental Group

Introduction:Psychological impact of Therapeutic Patient Education (TPE) for dialysis patients is rarely evaluated since the focus of many studies is on medical variables (i.e., adherence).Objectives:The aims of this study were: 1) to estimate the impact of a TPE program on knowledge, depression and anxiety, 2) to examine change in knowledge as a mediator of the effects of a TPE program on mental health.Method:This study was conducted in three hemodialysis units and comprised two groups: an experimental group with education and a control group with routine care. The program was based of 5 educative sessions. Knowledge, depressive and anxious symptoms were assessed with self-reported outcomes measured before and 3 months after the program.Results:The sample comprised 125 patients. Knowledge about vascular access and nutrition (p < 0.01) and depressive symptoms increased in the experimental group (p < 0.01). Analysis of mediation showed that changes in knowledge about vascular access were a significant mediator of the effects of the program on depressive symptoms (F = 4.90;p = 0.01).Discussion:Knowledge acquired during an educational program could lead to an emotional change. Improving knowledge often leads to an awareness of the risks that can modify the psychological state of patients by reminding them of their vulnerability. This study shows that it is required to be attentive to the way of transmitting knowledge. It’s necessary adapting this transmission to the needs of patients and promoting the acquisition of psychosocial competence too.Conclusion:This study shows that knowledge acquired during an educational program can lead to an emotional change in the short term. A long-term follow-up of the population should be interesting to observe these emotional effects.

Influence of Tobacco on Physical Fitness Recovery of College Students After Sports

2021 ◽  
Vol 7 (5) ◽  
pp. 3445-3451
Author(s):  
Chen Yake
Keyword(s):  
College Students ◽  
Physical Fitness ◽  
Aerobic Exercise ◽  
Negative Impact ◽  
Control Group ◽  
Exercise Time ◽  
Activity Intensity ◽  
Group I ◽  
The Difference ◽  
Experimental Group

Objectives: In this paper, the effects of tobacco on aerobic exercise ability and physical fitness recovery of college students were studied. Methods: University group sports intervention form: traditional characteristic project (basketball) + Taiji soft ball (R&D intervention project). Exercise time: 3 times/week; Activity duration: 30min; Activity intensity: the heart rate is controlled at 120-140 beats/min. All the college students in the experimental group are students who have never smoked, and the college students in the control group are students who have smoked for more than two years. The other conditions are the same. Results: The exercise time and endurance of experimental groups I and II were significantly lower than those of the control group, and the cardiopulmonary function was significantly lower than that of the control group. The indexes of experimental group II changed significantly compared with experimental group I, and the difference was statistically significant. Conclusion: Cigarette smoke can significantly reduce the aerobic exercise ability and anti fatigue ability. The longer the smoking time, the more serious the adverse effects. Therefore, tobacco smoke and nicotine will damage college students’ aerobic exercise ability and have a negative impact on the recovery of physical fitness after exercise.

scholarly journals Effectiveness of Strengthening and Aerobic Exercises among Geriatrics with Arthritis

2020 ◽  
Vol 11 (SPL4) ◽  
pp. 593-598
Author(s):  
Tamilselvi S ◽  
Anshu Gloria Ekka ◽  
Arul Jothi L
Keyword(s):  
Aerobic Exercise ◽  
Rating Scale ◽  
Nursing Intervention ◽  
Control Group ◽  
Research Approach ◽  
Intensity Level ◽  
Pain Rating ◽  
Numerical Pain Rating Scale ◽  
Pain Rating Scale ◽  
Experimental Group

Joint inflammation might be a term regularly acclimated mean any confusion that influences joints. Manifestations for the most part, incorporate joint torment and firmness. Different manifestations may incorporate redness, warmth, growing, the diminished scope of movement of the influenced joints. The aim of the study is to determine the effectiveness of strengthening and aerobic exercise among geriatrics with arthritis. A quantitative research approach with a quasi-experimental research design was used for the present study. A total of 60 arthritis clients who fall in the inclusion criteria were selected by purposive sampling technique, among which 30 samples were in the experimental group and 30 in the control group. The data were collected for both the groups, followed by the pre-test was conducted on the 1st day, the intensity level of pain was assessed by the numerical pain rating scale followed by the exercises which are effective in arthritis are a range of motion exercise, strengthening exercises (hand towel knee exercises, knee flexion, long arc quads), aerobic exercise (brisk walking) was initiated only in the experimental group. The post-test was conducted on 7th day and the level of pain was assessed by a numerical pain rating scale in both the groups. The results revealed that there was a significant reduction in the level of pain at p<0.0001 after the intervention among the experimental group. Thus, the study proves that strengthening and aerobic exercises can be used as an effective nursing intervention for reducing the arthritis pain among the geriatrics and it is easily applicable exercises, and also considered as a less cost-effective. These exercises can be practiced at home without any stress or harm and it has less side effect as compared to that of pharmacological interventions. 

scholarly journals Implications of Aerobic Exercises and Walking Parallel to Diabetes Medications on Diabetic Sportspersons

2021 ◽  
pp. 197-204
Author(s):  
Fehmida Ayub ◽  
Abida Naseer ◽  
Saeed Javed ◽  
Adnan Asghar ◽  
Abd Rahim Mohd Shariff ◽  
...  
Keyword(s):  
Aerobic Exercise ◽  
Blood Glucose Control ◽  
Daily Basis ◽  
Control Group ◽  
Type I ◽  
Type Ii ◽  
Glucose Levels ◽  
Spare Time ◽  
And Control ◽  
Experimental Group

Objective: Diabetes have a central contribution with type I or type II towards the healthy lifestyles of sportspersons. Aerobic exercise and daily walking stay them fit and control their glucose levels in their bloodstream. The aim of this study was to find out the effects of aerobic exercises and walk on the sportspersons of type I and II diabetes. Methodology: The existing research has experimental design itself wherein pre-tests and post-tests were employed to make sure the novelty of results. The data was collected from the diabetic sportspersons dividing them equally into control group (N-20) and experimental group (N-20). Both groups had type I (N-20) and type II (N-20) diabetic individuals. Aerobic exercise and walk protocol was applied for six weeks on experimental group, whereas, control group continued their routine activities. Afterwards, the data was collected through pre and post treatments and edited into SPSS (v-26). The collected data was analyzed through descriptive statistics using frequencies and percentages, whereas, T-test was applied to make the differences of pre and post treatments. Results: The findings has shown that aerobic exercises and walk decrease the higher levels of glucose in blood and enable to stable glycemic balance, weight loss maintenance, decrease insulin resistance, blood pressure decrease, and blood glucose control. Conclusion: The prominent differences were observed between control and experimental groups either type I or type II. It was concluded that the sportspersons may reduce the excessive glucose engaging in aerobic exercises and walk on daily basis rather than using medications. They should spend their happy lives and get rid of medications and insulin through spending their spare time using light exercises and maintain their glucose levels in blood as well.

scholarly journals Effect of Balanced Diet Education with Media Comic on Modification of Eating Behavior in Adolescents at Middle School, Malang

2020 ◽  
Author(s):  
Rani Nurmayanti ◽  
◽  
I Nengah Tanu Komalyna ◽  
Sugeng Iwan Setyobudi Maryam Razak ◽  
◽  
...  
Keyword(s):  
Middle School ◽  
Eating Behavior ◽  
Control Group ◽  
Test Results ◽  
Contributing Factors ◽  
Balanced Diet ◽  
Dependent Variables ◽  
Independent Variable ◽  
Randomized Control ◽  
Experimental Group

Background: Obesity remains the main malnutritional problem globally. One of the contributing factors is the imbalance diet eating behavior. This study aimed to analyze the effect of balanced diet education with media comic on modification of eating behavior in adolescents at middle school, Malang, East Java. Subjects and Method: A randomized control trial study was conducted at Middle School, Malang, East Java, in November 2018. A sample of 64 students was randomized into two groups: (1) Experiment group that received diet education using media comic, and (2) Control group that received no intervention. The dependent variables were knowledge, attitude, and skill of eating behavior. The independent variable was diet education using media comic. The data were analyzed by independent t-test. Results: After the intervention, the experimental group had higher mean of knowledge (Mean= 92.72; SD= 10.78), attitude (Mean= 83.23; SD= 18.13), and skill (Mean= 78.79; SD= 16.94) than the control group, including knowledge (Mean= 88.68; SD= 11.47), attitude (Mean= 87.60; SD= 8.60), and skill (Mean= 79.94; SD= 14.31), and it was statistically insignificant in each outcomes, (p= 0.151), (p= 0.223), and (p= 0.770) respectively. Conclusion: Diet education with media comic is effective in improving knowledge, attitude, and skill of eating behavior in students, but it is not statistically significant. Keywords: diet education, media comic, eating behavior, balanced diet Correspondence: Rani Nurmayanti. School of Health Polytechnics, Ministry of Health. Jl Besar Ijen 77C Malang, East Java. Email: [email protected]. Mobile: +6285258334321. DOI: https://doi.org/10.26911/the7thicph.02.37

scholarly journals The Effect of Mind Subtraction Meditation on Smartphone Addiction in School Children

2019 ◽  
Vol 11 (10) ◽  
pp. 16 ◽  
Author(s):  
Yang Gyeong Yoo ◽  
Min Jeong Lee ◽  
Boas Yu ◽  
Mi Ra Yun
Keyword(s):  
Mental Health ◽  
Elementary School ◽  
School Children ◽  
Control Group ◽  
Smartphone Addiction ◽  
Post Intervention ◽  
Positive Effects ◽  
School Based ◽  
Quasi Experimental ◽  
Experimental Group

BACKGROUND: Aim of current study was to examine the effects of school-based mind subtraction meditation program on smartphone addiction tendency and mental health of third grade students in a South Korean elementary school. MATERIALS &amp; METHODS: A quasi-experimental design with nonequivalent comparison groups was used. An experimental group (n = 24), who participated in the school-based meditation program, and a control group (n = 22), who did not participate in the program, were measured pre-test, post-test, and also three months after the completion of this study on smartphone addiction tendency and mental health. RESULTS: The study result showed a significant decrease in smartphone addiction tendency and also significant improvements in mental health variables of depression, anxiety, aggression, and impulsivity for the experimental group. These improvements were shown to continue even after the study completion when measured post-intervention at three months. CONCLUSION: This study demonstrated that the mind subtraction meditation program had positive effects on smartphone addiction tendency and mental health variables. It can be suggested from this study to recommend mind subtraction meditation as one of feasible strategies to prevent smartphone addiction and to improve mental health status in elementary school children. Further, this study meaningfully supports positive beneficial evidence of meditation program utilization in schools.

scholarly journals The influence of a moderate aerobics programme on the body self-image of women in middle adulthood

2011 ◽  
Vol 23 (4) ◽  
Author(s):  
Andrea K Daniels ◽  
Rudolph L Van Niekerk
Keyword(s):  
Aerobic Exercise ◽  
Exercise Programme ◽  
The Body ◽  
Control Group ◽  
Middle Adulthood ◽  
Fitness Evaluation ◽  
Self Image ◽  
Attitudinal Factors ◽  
Body Self ◽  
Experimental Group

Objectives. This empirical study investigated the effect of a moderate aerobic exercise programme on the body self-image of a sample of women (n=49) in middle adulthood with a mean age of 54.2 years. Methods. The participants were randomly assigned to an experimental group (n=24) and a control group (n=25). The experimental group participated in a (guided) moderate aerobics programme over six weeks, while the control group participated in a sedentary (guided) meditation programme. The participants in both groups were assessed for body self-image using the nine factors defined in the Body Self-Image Questionnaire (BSIQ) of Rowe (2000). The BSIQ comprises both perceptual-cognitive and affective-attitudinal factors. Results. The results indicated that there was an overall positive shift in the perceptual-cognitive factors of the body self-image in the exercise group, namely for overall appearance evaluation, health fitness evaluation and fatness evaluation. Although no significant shifts were found in all the affective-attitudinal factors of the participants, there was a significant change in the negative affect of the participants. Conclusion. The results suggest that such a programme has a positive influence on the way these women think and feel about their bodies. No significant changes were found in the body selfimage of the control group. These findings suggest the positive effect of a (guided) aerobic exercise programme in improving the body self-image of women in middle adulthood.SAJSM, vol 23 No. 4 2011

scholarly journals Mindfulness-Based Stress Reduction Increases Mental Wellbeing and Emotion Regulation During the First Wave of the COVID-19 Pandemic: A Synchronous Online Intervention Study

2021 ◽  
Vol 12 ◽  
Author(s):  
Maya Sanilevici ◽  
Omer Reuveni ◽  
Shahar Lev-Ari ◽  
Yulia Golland ◽  
Nava Levit-Binnun
Keyword(s):  
Mental Health ◽  
Emotion Regulation ◽  
Stress Reduction ◽  
Mental Health Problems ◽  
Individual Growth ◽  
Health Improvement ◽  
Control Group ◽  
Post Intervention ◽  
Global Pandemic ◽  
Mindfulness Based Stress Reduction

The COVID-19 pandemic imposed extreme living conditions of social distancing, which triggered negative mental health problems and created challenges in seeking mental health support. Mindfulness-based interventions (MBIs) have been found to enhance wellbeing and mental health by reducing stress and anxiety and improving emotion regulation. Preliminary evidence suggests that online, synchronous MBIs may produce beneficial effects similar to face-to-face programs. However, the effectiveness of such online-MBIs to support mental health in highly stressful times, such as a global pandemic, requires further study. To this end, we investigated the effect of an online 8-week Mindfulness-Based Stress Reduction (MBSR) program on aspects of mental health during the first wave of the COVID-19 pandemic. Participants (N=92) who expressed interest in discounted online-MBSR programs were recruited for the study. The division into experimental and control groups was based on actual enrollment to the courses. Those who enrolled in a program were assigned to the experimental condition and those who decided not to enroll served as controls. Participants were assessed pre-intervention, post-intervention, and 1-month post-intervention for levels of mindfulness, perceived stress, anxiety, emotion regulation, and intolerance of uncertainty. Differences between the groups were tested using the general linear mixed effects model (GLMM) and Individual Growth Curve Models (IGCM) in intent to treat analysis. The findings indicated that, relative to the control group, MBSR improved mindfulness abilities (p &lt;0.001), decreased anxiety (p &lt;0.001), and stress (p &lt;0.001) and increased emotion regulation (p &lt;0.001). These effects were found to persist 1 month after the end of the program, despite the increased governmental public-health restrictions due to COVID-19 at that time. The ability to tolerate uncertainty, a central characteristic of the pandemic, was not found to be affected by the program. A mediation analysis revealed that the effect of the intervention on mental health improvement was partially mediated by the improvement in emotion regulation. Overall, the findings provide positive evidence for the feasibility of an online-MBSR program to support the mental health of individuals from the general population through the mediation of emotion regulation in challenging times, such as a global pandemic.

scholarly journals 136HIGH PROTEIN DIET INHIBITS INNER CELL MASS FORMATION AND INCREASES APOPTOSIS IN MOUSE BLASTOCYSTS DEVELOPED IN VIVO BY INCREASING THE LEVELS OF AMMONIUM IN THE REPRODUCTIVE TRACT

2004 ◽  
Vol 16 (2) ◽  
pp. 190 ◽  
Author(s):  
D.K. Gardner ◽  
K.S. Stilley ◽  
M. Lane
Keyword(s):  
Reproductive Tract ◽  
Cell Mass ◽  
High Protein Diet ◽  
Female Reproductive Tract ◽  
High Protein ◽  
Protein Diet ◽  
Control Group ◽  
Oviduct Fluid ◽  
Mass Formation

Ammonium is known to adversely affect the development of mouse embryos in culture. Specifically, ammonium has been found to impair inner cell (ICM) mass formation, increase apoptosis, retard fetal development following embryo transfer and induce exencephaly. Significantly, high protein diets in cattle lead to reduced fecundity. This has been linked to elevated urea levels within fluid of the female tract. In this study we have determined the effects of a high protein diet for mice on the levels of ammonium within the female tract and the effects of such a diet on the development and viability of blastocysts developed in vivo. Outbred mice (CF1) were fed a diet of either 25% (high protein) or 14% (control) protein for 4 weeks. Females were superovulated and mated to males of the same strain. In 24 mice, oviduct fluid was collected at 22h post hCG. Ammonium in the oviduct fluid was then quantitated fluorometrically. From other animals, blastocysts were flushed 92h post hCG and analyzed. Blastocyst differentiation and apoptotic indices were determined. Values are mean±SEM. Data were analysed using Student’s t-test. The levels of ammonium in the oviduct were significantly higher (P&lt;0.01) in females fed the high protein diet (356±43μM) compared to the control (68±13μM) (n=12 in each group). Blastocysts (n=139) from females fed the high protein diet had significantly lower total (43.4±1.1; P&lt;0.05) and ICM cell numbers (12.7±0.4; P&lt;0.01), compared to the control group (46.8±0.9 and 15.4±0.4 respectively; n=124). Furthermore, blastocysts from animals fed a high protein diet had a significantly higher apoptotic index (8.7±1.4; P&lt;0.01) compared to the control group (2.0±0.5). These data show that consumption of a high protein diet results in the excess accumulation of ammonium in the fluid of the female reproductive tract of mice. These high levels of ammonium subsequently impair the formation of the fetal progenitor cells and increase cell death at the blastocyst stage. These data from in vivo-developed mouse blastocysts are similar to those for blastocysts developed in culture in the presence of 300μM ammonium. Therefore, it is not advisable to maintain mice on a high protein diet. These data have significant implications for animal breeding, and for patients attempting IVF treatment.

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