scholarly journals ORGANIZATION OF MOTOR ACTIVITY OF YOUNGER SCHOOLCHILDREN WITH THE USE OF HEALTH-SAVING TECHNOLOGIES

2021 ◽  
Author(s):  
L.N. Vdovina ◽  
Keyword(s):  
Motor Activity ◽  
Healthy Lifestyle ◽  
Entire Class ◽  
Optimal Norm

The article says that children currently lack movement. In the course of the study, it was revealed that through simple measures it is possible to increase the motor activity of an entire class and if this is carried out regularly, to bring the indicators to the optimal norm. By interacting with parents, children can be motivated to a healthy lifestyle.

scholarly journals Peculiarities of the use of volleyball means in groups of sports improvement of students of higher education institutions

2021 ◽  
pp. 7-9
Author(s):  
S. Abramov ◽  
D. Tomashevsky
Keyword(s):  
Higher Education ◽  
Physical Education ◽  
Motor Activity ◽  
Physical Fitness ◽  
Personal Development ◽  
Healthy Lifestyle ◽  
Higher Education Institutions ◽  
Daily Exercise ◽  
Education Of Students ◽  
And Training

The article considers the peculiarities of the use of volleyball in groups of sports improvement of students of higher education institutions. The current state of physical fitness of student youth is characterized. The need to improve the system of sports training of volleyball students in connection with changes in government, structural, logistical, economic conditions, the need to educate young people in a healthy lifestyle, one of the main factors of which should be daily exercise . It is established that the existing system of physical education of students on the basis of traditional provisions of current organizational and methodological programs does not provide fully effective rehabilitation, education and upbringing of students from the standpoint of conscious mandatory motor activity and personal needs in solving important tasks of personal development. The reforms carried out in the modern system of higher education have deeply affected the physical education of student youth. The most important role in the general and professional development of students of higher education institutions belongs to physical education, both as a discipline and as one of the subsystems of the holistic pedagogical process. One of the ways to solve this problem is to reorient the target programs of different types of physical culture to meet the needs of personal orientations, interests and personal goals of each student, more fully take into account the level of physical development and physical fitness, targeted use of training loads. It is for each of the cultivated types of sports activities in higher education institutions it is necessary to develop a goal, objectives, tools, forms and a comprehensive educational and training complex. This becomes possible only on the basis of the development and application of new educational and training technologies aimed at conscious motor activity of female students of higher education institutions in the chosen sport.

scholarly journals Cycling as way increasing women motor activity

2019 ◽  
pp. 117-121
Author(s):  
M. Yachnyk ◽  
I. Iachniuk ◽  
I. Iachniuk
Keyword(s):  
Physical Activity ◽  
Motor Activity ◽  
Human Health ◽  
Social Life ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Physical Development ◽  
The Body ◽  
World Health ◽  
Personal Hygiene

The article focuses on the fact that the leading condition for the physical development of a human is to achieve success in a healthy lifestyle. Healthy living is a practical action aimed at preventing diseases, strengthening all systems of the body and improving the overall well-being of the person. Optimal motor activity basis of the method of formation of healthy lifestyle, which influences different spheres of modern human life. Its need is determined by the patterns of normal growth and body development. It provides for the development and improvement of various processes of vital activity, support and promotion of health. Human physical activity with harmonious combination exercise, are indispensable means of preventing diseases, important factors for promoting human health and maintaining its efficiency. According to the definition of the World Health Organization, daily motor activity includes types of movements aimed at meeting the natural human needs (sleep, personal hygiene, eating, efforts spent on its preparation, purchase of products), as well as training and production activities, and specially organized physical activity combines various forms of exercise in its structure. The uniqueness of cycling is that during training you not only imitate mountain biking, but also exercise, and all this is done under pleasant music and under the guidance of an experienced trainer and lasts 45-55 minutes. During the exercise, almost all skeletal muscles are activated, and the load is distributed almost evenly into the upper and lower body. Variety of physical exercises, accuracy of dosing of loads, make the exercise on bikes accessible to people of different age categories. One of the main conditions for the physical development of young people, achieving success in a healthy life is health itself. Human health depends on the lifestyle that characterizes the conditions and features of daily life. Lifestyles cover different spheres: work, study, life, social life, culture, people's behavior and their spiritual values.

PHYSICAL EDUCATION AS AN ESSENTIAL COMPONENT OF A HEALTHY LIFESTYLE

2021 ◽  
pp. 65-69
Author(s):  
TATIANA I. PCHELNIKOVA ◽  
ALEKSANDR M. CHASTIHIN
Keyword(s):  
Physical Education ◽  
Motor Activity ◽  
Children And Adolescents ◽  
Normal Development ◽  
Healthy Lifestyle ◽  
After School ◽  
Main Task ◽  
Mental Performance ◽  
Responsible Attitude ◽  
Level Of Knowledge

Relevance: normal physical education and upbringing also contributes to the normal development of such qualities as memory, attention, high levels of stability, perception, observation, and mental performance. In physical education classes, the student learns rational and safe methods of life activity, rational actions, rules of personal and public hygiene, hardening, etc., which positively affects mental development, the process of mental education, and intelligence. The modern Russian school does not provide all the necessary conditions that would allow it to become a place for the formation of the health of schoolchildren. It is necessary to continue physical education after school, to form among children and adolescents the skills and abilities of a healthy lifestyle, a conscious and responsible attitude to the preservation and promotion of health. The main task is to develop and consolidate a conscious attitude to health, personal and public safety among children and adolescents for the entire life cycle. The reasons for the increased attention to the health of students are the following: insufficient motor activity, low level of knowledge, skills and abilities in the field of motor activity, as well as insufficient awareness of the formation of a healthy lifestyle of adolescents.

Risks of health disorders in pedagogical, medical workers and preventive measures

2021 ◽  
Vol 61 (12) ◽  
pp. 833-840
Author(s):  
Evgeniy A. Bayimakov ◽  
Irena A. Mishkich ◽  
Olga I. Yushkova ◽  
Anna V. Zajtseva ◽  
Khristina T. Oniani ◽  
...  
Keyword(s):  
Risk Factors ◽  
Motor Activity ◽  
Emotional Labor ◽  
Healthy Lifestyle ◽  
Behavioral Risk Factors ◽  
Behavioral Risk ◽  
Production Studies ◽  
Health Disorders ◽  
General Physical ◽  
High Level

The formation of a healthy lifestyle and a healthy lifestyle in the work of various activities, developing a program that includes appropriate measures to correct the functional state of employees of nervous and emotional labor, is currently one of the essential areas of occupational health. The study aims to assess the prevalence of behavioral risk factors for health disorders and the effectiveness of measures to correct overstrain in pedagogical and medical workers, depending on the personal level of anxiety. The researchers conducted comprehensive physiological and hygienic studies. We described behavioral risk factors, awareness of health-saving issues based on a questionnaire (346 teachers), a professional graphical assessment of the intensity of efforts. Psychophysical studies help to study the states of various functions of the central nervous system and the cardiovascular system, psychological testing, and general physical performance (GPP) according to the RWC170 test when evaluating the implemented model of motor activity and assess the effectiveness of relaxation in the shungite room. We performed static processing of the data obtained using statistical programs EpiInfo 3.5.2., Statistica 10, Microsoft Excel 2010 using adequate methods of statistical analysis. The study of the prevalence of the factors risky cheek of life for the health of teachers revealed insufficient physical activity (61.1% (95% CI 54.7-67.2)), inadequate sleep duration (46.1% (95% CI 40.0-52.4)), eating disorders (16.2% (95% CI 11.9-21.5)) tobacco smoking (15.8% (95% CI 11.5-20.9)). The developed and implemented regime, which increases the volume of motor activity to 8-9 hours a week instead of 3-4 hours, contributed to an increase in resistance to stress effects, a decrease in the percentage of identified teachers with a low level of physical fitness. A high degree of nervous and emotional tension in the work of general practitioners, the possibility of infection with COVID-19 leads to the formation of a high level of anxiety in a significant part (63.7-72.2%) of medical workers, which indicates the purposefulness of a psychological correction measure. The conducted production studies have shown the usefulness of using in programs for correcting the functional conformity of pedagogical and medical workers, an increase in motor activity using physical culture and sports, and relaxation in the shungite room.

scholarly journals Formation of the ability to implement anti-stress actions

2021 ◽  
pp. 230-239
Author(s):  
Г.А. Арсаханова
Keyword(s):  
Motor Activity ◽  
Stress Disorder ◽  
Healthy Lifestyle ◽  
Decisive Role ◽  
Personal Characteristics ◽  
Relaxation Method ◽  
School Age Children ◽  
Natural Factors ◽  
Adaptive Mechanisms ◽  
The Impact

Ребенок, находясь в стрессовой жизненной ситуации может нарушить существующие привычки к здоровому образу жизни, которое проявляется в расстройствах поведения; потреблении алкоголя; курении; пищевых эксцессах; расстройствах сна. Частое влияние стресса и отсутствие способности справиться с ситуациями неприятного характера является также фактором, что препятствует здоровью детей школьного возраста. Умение справляться со стрессовыми ситуациями поможет учащимся избежать многих неприятностей. Современные условия жизни и деятельности выдвигают повышенные требования к адаптивным механизмам и всему потенциалу организма человека. Большое количество антропогенных и природных факторов, которые являются интенсивными стрессорами, вызывают различные формы дезадаптации, нервно-психические и психосоматические нарушения. Влияние экстремальных обстоятельств на человека может быть настолько сильным, что личностные свойства уже перестают играть решающую роль в развитии стрессового расстройства, которое может развиться практически у каждой здоровой и эмоционально устойчивого человека. Учитывая это, наши научные интересы сосредоточились на диагностике частоты переживания и пребывания в состояниях психологического напряжения детьми 10 – 16 лет, а также на определении регулярности использования метода релаксации, а именно двигательной активности. К факторам, провоцирующим состояние эмоционального неблагополучия, сдвиги в психическом здоровье, ученые относят прежде всего особенности дисгармоничного общения человека с окружающими и прежде всего с самыми близкими людьми – родителями, родственниками, друзьями. Цель исследования – изучить степень умения преодолевать стресс методом релаксации, а именно двигательной активностью детьми 10 – 16 лет. A child, being in a stressful life situation, can break existing habits to a healthy lifestyle, which is manifested in behavior disorders; alcohol consumption; smoking; food excesses; sleep disorders. The frequent impact of stress and the lack of ability to cope with unpleasant situations is also a factor that hinders the health of school-age children. The ability to cope with stressful situations will help students avoid many troubles. Modern conditions of life and activity put forward increased requirements for adaptive mechanisms and the entire potential of the human body. A large number of anthropogenic and natural factors, which are intense stressors, cause various forms of maladaptation, neuropsychiatric and psychosomatic disorders. The impact of extreme circumstances on a person can be so strong that personal characteristics no longer play a decisive role in the development of stress disorder, which can develop in almost every healthy and emotionally stable person. Taking this into account, our research interests focused on the diagnosis of the frequency of experiencing and staying in states of psychological stress in children aged 10 – 16 years, as well as on determining the regularity of using the relaxation method, namely motor activity. The factors that provoke a state of emotional distress, shifts in mental health, scientists primarily include the features of disharmonious communication of a person with others and, above all, with the closest people – parents, relatives, friends. The aim of the study is to study the degree of ability to overcome stress by relaxation, namely motor activity in children aged 10-16 years.

scholarly journals Features of using innovative technologies in swimming classes of students of higher education institutions

2021 ◽  
pp. 132-134
Author(s):  
I. Khimich ◽  
V. Parakhonko
Keyword(s):  
Higher Education ◽  
Motor Activity ◽  
Traditional Method ◽  
Healthy Lifestyle ◽  
Higher Education Institutions ◽  
The Body ◽  
Entire Period ◽  
Innovative Technologies ◽  
Parallel Development ◽  
Initial Stage

The article reveals the peculiarities of the use of innovative technologies in swimming lessons for students of higher education institutions. It is found that the development of a large number of swimming movements simultaneously by all methods of swimming first light, then sports and elements of applied swimming allows at the initial stage to choose the easiest way first and gradually move to complex. This reduces the duration of the entire period of development of swimming techniques. It is established that the use of innovative technologies in teaching swimming to students contributes to the formation of their need for a healthy lifestyle, increase their level of preparedness and functionality of the body. Analysis of swimming programs used in higher education institutions shows that classes are usually built according to the traditional method with the parallel development of two similar in structure methods of rabbit on the chest and rabbit on the back. At the same time, the peculiarities of sex and age, interests, motives and needs of students, as well as individual features and tendencies to master a certain type of motor activity are not sufficiently taken into account. The organization of swimming lessons with young students in the mode of training, taking into account the above features, can significantly affect the formation of their need for a healthy lifestyle, health and prevent further deterioration.

scholarly journals Motor Activity as a Means of Physical Self-Improvement of Higher Education Seekers

2021 ◽  
Vol 2 (6 (344)) ◽  
pp. 209-219
Author(s):  
Olena Shynkarova ◽  
Keyword(s):  
Physical Activity ◽  
Higher Education ◽  
Motor Activity ◽  
Sleep Disturbances ◽  
Normal Development ◽  
Scientific Literature ◽  
Healthy Lifestyle ◽  
Mental Processes ◽  
Important Condition ◽  
Intellectual Performance

The article analyzes the process of organizing physical self-improvement of higher education seekers in order to increase their motor activity, the scientific literature was studied in order to establish the state of development of the researched problem. Physical activity of student youth is aimed at meeting individual needs of self-realization, self-improvement or can be a way to achieve certain goals (restoration, strengthening and maintenance of health, increase and optimization of physical fitness, formation of an esthetic physique, etc.). Insufficient motor activity in students leads to reduced efficiency, fatigue, sleep disturbances, increased nervous and emotional arousal, decreased initiative, concentration, speed of mental processes and reduced intellectual performance. An important condition for normal development, as well as one of the most important forms of life of the organism is motor activity. Properly organized physical activity is the most important factor in forming a healthy lifestyle and strengthening a person's health, regardless of age.

scholarly journals Influence of motor activity on indicators of physical state of student youth

2021 ◽  
pp. 13-16
Author(s):  
G. Boyko ◽  
T. Kozlova
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Motor Activity ◽  
Information And Communication Technologies ◽  
Healthy Lifestyle ◽  
Negative Impact ◽  
Rapid Development ◽  
Mental Load ◽  
Reduced Physical Activity ◽  
Education Of Students

The article describes the influence of motor activity on the physical condition of student youth. It is established that there is a tendency to decrease motor activity among modern youth. The positive effect of physical activity on physical fitness, health and psycho- emotional state has been studied. The importance of motivation for physical education classes and increase of motor activity is revealed. It was found that one of the valeological factors that contributes to the formation of the foundations of health and longevity of modern youth is physical activity; Excessive educational workload in higher education institutions has a negative impact on the process of students' recovery. In order to determine the level of physical health of student youth and motivation of physical education classes, a questionnaire and research were conducted according to the method of O. Pirogova. Harmonious development of personality provides adequate motor activity and cultural and aesthetic activities. Students of pedagogical specialties are not able to fully organize their motor activity. This is due to a fairly large mental load, low motivation to engage in physical education, non- adherence to a healthy lifestyle and insufficient efficiency of modern organization of physical education of students. One of the most common reasons is the deterioration of the diet, reduced efficiency of traditional preventive measures, reduced physical activity due to the rapid development of information and communication technologies.

scholarly journals Development of Distance Technologies in Physical Education of Students: Opportunities and Challenges

2021 ◽  
Vol 2 (1) ◽  
pp. 5-11
Author(s):  
Viktor Koryahin ◽  
Oksana Blavt
Keyword(s):  
Distance Learning ◽  
Physical Education ◽  
Motor Activity ◽  
Healthy Lifestyle ◽  
The State ◽  
First Year Students ◽  
Empirical Level ◽  
National University ◽  
Education Of Students ◽  
The University

Purpose. To identify the state of teaching “Physical Education” by means of distance technologies at the university. Materials and methods. The study involved 3,726 first-year students of the Lviv Polytechnic National University  of all educational-and-scientific institutes. The organization of the study was aimed at studying the opinion of students on various issues regarding the quality of distance education in physical education. At the empirical level of the study, a questionnaire was used. Results. The study analyzed the state of physical education at the university by means of distance learning. According to the results of the survey, it was found that the vast majority of surveyed students (81.3%) believe that physical education classes by means of distance learning are necessary in the conditions of introduction of quarantine safety measures.  51.6% of students noted that methodical skills gained during the classes significantly helped them in organizing independent physical training sessions during the suspension of educational activities in auditoriums.  71% support the possibility of physical education classes by means of distance technologies in order to counteract the forced restriction of motor activity. Conclusions. Ensuring the effectiveness of physical education of students in the position of quarantine measures requires new approaches and methods of interaction with students, adequate choice of goals and objectives, organizational forms, methods and means of physical education maintain the proper level of their motor activity and prevent social maladaptation. From the study, we can conclude that physical education by means of distance technologies is in a state of development, but not at such a rapid pace. Instead, on the basis of the study summarizes that the use of distance learning means in physical education of students ensures the formation of values of a healthy lifestyle and maintaining their health at the appropriate level.

scholarly journals The importance of physical culture in shaping a healthy lifestyle of students in higher education institutions

2020 ◽  
pp. 51-55
Author(s):  
T. Denysovets ◽  
O. Kvak
Keyword(s):  
Higher Education ◽  
Physical Education ◽  
Motor Activity ◽  
Healthy Lifestyle ◽  
Higher Education Institutions ◽  
Healthy Person ◽  
Physical Culture ◽  
Intellectual Activity ◽  
Full Member ◽  
Pathogenic Factors

The article deals with the problems of education of a healthy lifestyle in higher education. The analysis of forming the skills of students’ healthy lifestyle in higher education institutions is carried out. The process of physical education at the university is analyzed, which aims at forming the foundations of a healthy lifestyle of students, physical culture as an integral part of the general culture of the future specialist. It is substantiated that motor activity improves the life of the organism as a whole, stimulates the intellectual activity of the person, increases the productivity of mental labor, positively influences its mental and emotional activity. The basic components of a healthy lifestyle are characterized. Direct connection of motor activity with the state of human health has been established, which, in turn, is determined by the reserves of energy, plastic and regulatory support of body functions, is characterized by resistance to pathogenic factors and ability to counteract pathological processes and is the basis for social and biological functions. The students’ communication opportunities in the process of physical exercises, games and sports, the education of the need for systematic physical education, the pursuit of physical perfection, work and healthy lifestyle are analyzed. It is proved that only a physically and mentally healthy person can most effectively realize the potential inherent in it, without any restrictions to feel an active and full member of society.

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