scholarly journals Trends in Modern Sports Training - Basis of Physical Training for the Cadets from the Combat Branch

2021 ◽  
Vol 27 (2) ◽  
pp. 150-154
Author(s):  
Fabiana Martinescu-Bădălan ◽  
Crenguța-Mihaela Macovei

Abstract The training process as well as the adaptation of the body is a multifactorial process. This means that the factors can vary from the morpho-functional and genetic characteristics of the subjects to the patterns of a selected training program, dosed and loaded by the person who leads the instructive-educational process. The body’s adaptation to these factors is directly related to the methods and means used. During the training process it is necessary to follow a series of principles and rules, which help and ensure the proper conduct of the training system for athletes.

2021 ◽  
Vol 7 (3A) ◽  
pp. 378-384
Author(s):  
Ludmyla Snihur ◽  
Eduard Sarafaniuk ◽  
Oleksandr Rozmaznin ◽  
Volodymyr Lukhanin ◽  
Larysa Yakobchuk

The article is devoted to the substantiation of the relevance of the use of modern sports in general and general physical training in particular in the training system of students. The paper considers the actual problems of improving the physical fitness of students who study at higher military educational institutions during the period of primary sports training. The possibilities of increasing the effectiveness of the training process have been investigated. The analysis of modern scientific and literary sources gives grounds to assert that the system of sports training has a significant positive effect on the general level of well-being, facilitating the learning process and maintaining a healthy lifestyle. The purpose of the article is to form and implement innovative forms of sports education for students and further experimental verification of the developed program.


Author(s):  
M. Maynar ◽  
I. Bartolomé ◽  
J. Alves ◽  
G. Barrientos ◽  
F. J. Grijota ◽  
...  

Abstract Background The aim of this survey was to determine the effects of an aerobic physical training program of six months duration on the serum and urinary concentrations of essential trace elements among middle distance runners and untrained, non-sportsmen participants. Methods 24 well-trained, middle-distance (1500 and 5000 m), aerobic male runners (AG) were recruited at the beginning of their training season and 26 untrained males formed the control group (CG). All participants were from the same region of Spain, and all of them had been living in this area for at least two years. Serum and urine of samples of Cobalt (Co), Copper (Cu), Manganese (Mn), Molybdenum (Mo), Selenium (Se), Vanadium (V) and Zinc (Zn) were obtained at the beginning of the training season, and six months later, from all participants. All samples were analyzed with inductively coupled plasma mass spectrometry (ICP-MS). Results Two-way ANOVA showed significant differences relative to group effect in serum concentrations of Co, Cu, Mn, Mo, Se and Zn. Attending to time effect, there were differences in Mn (p = 0.003) and Zn (p = 0.001). The group x time interaction revealed differences only in the case of Mn (p = 0.04). In urine, significant differences between group were obtained in Co, Cu, Mn, Se and V. Time effect showed changes in Co, Cy, Mo and Se. Finally, the group and time interaction revealed significant differences in urinary Cu (p = 0.001), Mn (p = 0.01) and Se (p = 0.001). Conclusions A six-month aerobic training program for well-trained athletes induced modifications in the body values of several minerals, a fact which may reflect adaptive responses to physical exercise. The obtained data could be interesting for physicians or coaches in order to consider specific modifications in sportsmen’s diets as well as to determine specific nutritional supplementation strategies.


2018 ◽  
Vol 23 (2) ◽  
pp. 126-130
Author(s):  
Robert Stănciulescu

Abstract The entire training process aims at completing the professional training of the military so that they can maintain a high level of work capacity and combat ability, even under multiple demands. The morphological and functional characteristics of the military in this category require the organization and development of a well-planned, organized and managed training system that ensures that the assessment standards are met but at the same time does not produce physical, mental or functional disturbances of the body.


2020 ◽  
Vol 1 ◽  
pp. 118-131
Author(s):  
Volodymyr Prikhodko ◽  

Introduction. The issue of gender equality in sport is multidimensional, requiring a variety of research, drafting relevant legislation and regulations, and training professionals to work at different levels, educated on gender issues. Meanwhile, the key issue for the topic of the formation of a modern system of training athletes, taking into account the culture of gender relations remains insufficiently elaborated at the level of theory in Ukraine, although it must preempt, direct the actions of various practitioners who are otherwise compelled to act, based on foreign experience and sound experience. Research purpose. Substantiation of the need and consideration of gender in the system of sports training in Ukraine. Research methods and materials. The complex of methods of theoretical research (generalization of literature, materials from the Internet, content of previous own scientific developments, abstraction, idealization, analysis and synthesis, induction and deduction), as well as questioning on the developed author's questionnaire were used. As a result of the coaches' survey, 62 correctly completed questionnaires were obtained. Results. The stage of gender socialization in adulthood facilitates the revision of norms and patterns of genderrelated behavior and some adjustment of personality traits, but the formation of personality traits in a particular activity continues. In adulthood, masculine sports contribute to increasing courage, firmness, and self-control in women; increasing dominance, self-control, and reducing anxiety in men. Feminine species contribute to women's decline in dominance, increasing anxiety, non-conformism, increasing stereotypical views on qualities inherent in men and women in society; whereas men develop straightforwardness and emotional stability. It is known that the general fundamentals of sports training, presented by the theory of sport, are common to men and women. However, some factors, such as socio-psychological, as well as the characteristics of women's body make some conditioning in their training. It is therefore very important, when preparing national and regional programs aimed at the development of physical culture and sports, to take into account not only age, but also gender, as a guarantee of ensuring the prerequisites for creating equal opportunities for access to sports and fair distribution of public funds for this sphere of life society. Conclusions. 1. The gender components of sport theory, which carry information about the real processes of socio-sexual relations in the field of sport, are now the result of extrapolation of the basic provisions of general gender science to sport theory and thus are included in the structure of sport theory. However, the problem of the direct transposition of gender perspectives into the field of sport only indicates that there is an objective need to gain new knowledge at the frontier of general gender and to study gender-specific sport issues. 2. Due to the variety of forms of exercise, the sport sector needs further exploration for optimal implementation of the gender approach, including conducting gender studies to address existing social and socio-psychological problems. Yes, there is a gender disparity issue with gender roles chosen by women in sports, and this can create conflicting life situations that go beyond the professional responsibilities of coaches. The principle of taking into account the sociogender identity of a person is poorly taken into account in sport, as evidenced by the opening up of opportunities for women to engage in almost all masculine sports, because at present the concepts of implementation of this principle in sport have not been developed or implemented. 3. Therefore, there is a societal need, both for continued research and for qualified specialists trained in the gender components of sports theory and practice, who are able to apply this knowledge to the development of the sports movement, as well as to improve the level of knowledge of students in specialized higher education institutions that complicated by the practical lack of software and methodological support of the educational process at the level of systematic integration of the principles of sports theory and gender in the field of sports. 4. Based on the above, in the current context, it is possible to recommend to the broad practice, which should be specified by the available exceptions (conscious personal preferences and needs of boys and girls to the selected sport), classes that are more suitable for the sex. Keywords: gender, athlete's personality, gender aspect in the system of sports training, masculinity, femininity, antagonistic sports, synergistic sports, autonomous sports.


Author(s):  
Andrey O. Mironov ◽  
◽  
Ksenia D. Larkina ◽  
Zoya I. Petrina ◽  
◽  
...  

Balances in rhythmic gymnastics constitute one of the basic groups of elements. When performing any elements of the program, it is extremely important for a gymnast to maintain the balance of the body and its parts in relation to each other. At the same time, flexibility is considered a fundamental quality in the sport in question, for it determines both selection and training in sports schools. The aim of the study was to substantiate the effectiveness of the training program for young gymnasts at the initial stage of sports training (1st year of training) based on the methodology of developing the ability to balance. The study was conducted from September 2017 to March 2018 on the basis of Sports School of the Olympic Reserve No. 42 (Moscow). The participants were of the same age, which ensures the qualitative homogeneity of the sample. Two groups of participants – experimental and control – were randomly formed. In the experimental group, the training of young gymnasts was conducted according to the methodology, the main provisions of which are: the division of training in the direction of the development of physical qualities in accordance with the schedule; the use of parterre gymnastics exercises as a warm-up; a strictly determined sequence in the development of elements (small poses, concluding exercises, large poses of classical dance, forms of basic equilibria, complicated equilibria, turns). The results of the control tests showed that, in the experimental group, the average increase in the index of ability to equilibria (Δe = 30.8%) was significantly higher than in the control group (Δc = 8.3%). The practical application of the proposed technique is that it can be used in the organization of the training process of young gymnasts at the stage of initial sports training (1st year of training). Currently, when training novice athletes, the emphasis is on the development of the physical quality of flexibility. In the course of the study, the authors found it necessary to answer the question of whether the developed technique had a negative impact on the development of flexibility. They analyzed the flexibility tests used in the selection of gymnasts and saw that the quality of change in both groups was comparable. Therefore, it can be concluded that the developed methodology does not prevent the development of flexibility. The results of this study will serve as a starting point for further research on the problem of the content of the training process of young gymnasts at the stage of initial sports training.


Author(s):  
Evgeniy A. Nikolaev ◽  
Nadezhda V. Surikova ◽  
Elena D. Chuprova ◽  
Bulat B. Gomboev

The purpose is providing rationale for the distance duration (15 km) of the All-Russian physical culture and sports training program “Ready for Labor and Defense” hiking trip among young men (6th stage). The participants in this experiment were students (n=16) aged 18-21. The following physiological methods were used: heart-rate monitoring, measurement of blood pressure and subsequent determination of cardiac output, recording and interpretation of electrocardiograms according to the method of professor A. Zavyalov, as well as mental state determination by means of the “Well-being, energies, mood” method. Physical efficiency dynamics of teenagers by key indicators within the research at all key-points does not reflect significant functional changes in the body that would let us state the accumulation of great fatigue (ECG=14±2.38, WAM index was 5.2 at the beginning and 4.9 at the end, heart-rate =97 BPM). The main indicators of the dynamic analysis of the functional state of participants within the hiking trips allows us to conclude that a distance of 15 km is optimal for teenage boys. However, variable conditions are possible for in the form of an increase in distance to 18 km, final recommendations require additional research


2020 ◽  
Vol 1 ◽  
pp. 40-49
Author(s):  
Marina Kozhedub ◽  
◽  
Eugene Vrublevsky ◽  

In modern women's sports, there is an obvious need for constant improvement of the training system, providing for the development of new means, methods and forms of organizing the training process of women, the use of optimal methods for monitoring the state of fitness and assessing the effectiveness of recovery of the body of athletes. At the same time, it is important to analyze the individual dynamics of individual morphological and functional characteristics of athletes during the ovarian-menstrual cycle (OMC). The aim of the study is to reveal the individual dynamics of the characteristics of the body composition of qualified athletes, specializing in sprints, in certain phases of the OMC. Material and methods. The set of methods used to solve the assigned tasks included the following: theoretical analysis and generalization of scientific and methodological literature data; psychological and pedagogical testing, questionnaire. An instrumental technique used in the work: the study of the body composition of the athletes was carried out using the ABC-01 “Medass” bioimpedance analyzer (Russia). The following indicators were recorded: body weight, fat mass, fat free mass, active cell mass, musculoskeletal mass, body water mass, specific basis calories exchange (consumption and burning), as well as the phase angle. The study involved nine women, specializing in sprinting, and possessing the sports qualifications of candidates for master of sports and masters of sports. Research results. Regular changes in the parameters characterizing the morphofunctional characteristics of the female body in certain phases of the OMC were revealed, which can be an informative indicator for the use of various training influences, taking into account the individual dynamics of the biorhythmics of the body of a particular athlete. Conclusions. The use of bioimpedance analysis of body composition in athletics is an effective, simple, convenient, portable, inexpensive and safe means of operational and stepwise monitoring of the state of the body of athletes, which allows solving a number of problems: to assess the optimal parameters of body composition depending on sports qualifications; to control the state of the individual level of preparedness, evaluate the effectiveness of rehabilitation measures, and also observe the peculiarities of changes in their body during the ovarian-menstrual cycle. Key words: individualization, training process, athletes, bioimpedance analysis, body composition, ovarianmenstrual cycle, OMC phases.


Author(s):  
V.A. Kaznacheev ◽  

The article provides a General theoretical and practical analysis of the features and significance of service biathlon in the professional activity of an employee of the Federal penitentiary service of Russia. The concept of physical training is defined and attention is drawn to the role of applied skills and professional skills of an employee in physical training. It also reveals aspects and negative phenomena that lead to difficulties when shooting. It is emphasized that one of the most important factors of success in shooting, the authors highlight the concentration of attention and psychological training of the athlete. These qualities are developed during the training process, strict adherence to the training regime and a competent recovery period after training. The authors also identify the main conditions that contribute to improving the effectiveness of the training process, including determining the circumstances necessary for an athlete to train well and following an individual methodology. As a separate aspect, the authors consider effective planning of the training process, which will help to ensure a stable physical and moral state of an employee who is professionally or at an Amateur level engaged in official biathlon. Based on this, it is proposed to distinguish three main stages (preparatory, competitive, and transitional) and develop a training methodology separately for each employee, taking into account the features and characteristics given by the authors of the article. It is worth saying that the work focuses on identifying the essence of the four basic elements of shooting, which include the position of the body, the grip of the weapon, the correctness of pressing the trigger and the aiming technique. In order to increase the psychological readiness of athletes, the authors offer a number of activities that will help overcome certain difficulties in shooting. On the basis of the above, it is decided that employment in service-applied sports has a positive impact not only on the health and personal qualities of the athlete (in this case, an employee of the UIS), but also on the prestige of the service as a whole.


Author(s):  
Svetlana S. Khudik ◽  
Aleksandr I. Chikurov ◽  
Andrey D. Burmistrov ◽  
Aleksandr L. Voinich

In this article, based on well-known literary data, the motor asymmetry of a person in the training process of aerobic cyclic sports is considered. The authors have analyzed the features of manifestation and consequences of the formation of motor asymmetry, and assessed its impact on sports performance. Motor asymmetry has been found to be based on the genetic characteristics of the organism, but the lateral phenotype may change during a multi-year training process under the influence of physical exertion. Excessive asymmetry has been shown to cause various pathologies and injuries. The results of the study indicate that in aerobic cyclic sports motor asymmetry can be both a factor contributing to the growth of sports performance and a limiting one, depending on what function this or that part of the body performs. Despite the repetitive cycle of motor actions, typical for cyclic sports, only in 3 out of the 8 considered functions performed by limbs or a certain part of the body, motor asymmetry was a limiting factor. This allowed the authors to predict a possible conceptual scheme of motor asymmetry control in aerobic cyclic sports


2018 ◽  
Vol 4 (67) ◽  
Author(s):  
Algirdas Čepulėnas ◽  
Vitalijus Subačius ◽  
Vidas Bružas ◽  
Pranas Mockus

The goal of this study was to analyze the alteration of young boxers’ athletic and special physical fitness during the annual cycle of their initial training. Research methods: literature review, experiment, testing, comparative analysis, and mathematical statistics. The sample consisted of 14 persons, who were training boxing for one year. The average age of the boxers was 14.9 ± 0.6 years. The duration of the experiment was 10 months (from September till June). The young boxers were training 1—1.5 hours 5 times per week according to the program which was made for them. The training program of one alternative was applied in the experiment. The initial training program contained 24.6% of athletic training, 27.6% of specialphysical training, 28.5% of technical training, and 19.3% of tactical training. The testing of the boxers was performed three times: the first testing was in October, the second one — in February, and the third one — in June. The following training means were used for the young boxers’ athletic training program: physical exercises on the special equipment, exercises with partner, exercises with weights (dumbbells), short distance running, point-to-point running, various jumps, throwing of the stuffed ball, various games. The main means for the young boxers’ special training were imitation exercises, exercises with a rope and lawn tennis balls, exercises at the boxing bags, straight and side thrusts to the boxing bag, defense exercises, thrust imitation using the dumbbells and the stuffed balls. During the annual cycle of the initial training there was a minor alteration in the indexes of the young boxers’ body composition: their height, body weight and Ketle index increased (p < 0.05), while the amount of the fat (%) within the body and the body weight index changed very little (p > 0.05). The strength of the sportsmen’s right hand palm was always bigger than the strength of the left hand palm. The boxers’ athletic and special physical fitness improved (p < 0.05) during one year of their initial training. The boxers’ speed, explosive strength, anaerobic glicolitic endurance, hand strength endurance and flexibility indexes increased significantly (p < 0.05). The strength of the single side thrusts with the front hand to the boxing bag increased from 106.3 ± 7.5 kg to 127.6 ± 8.15 kg (p < 0,05). The strength of the single thrusts with the straight hand increased from 135.2 ± 7.43 kg to 158.5 ± 6.74 kg (p < 0.05). The amount of the thrusts of the examined boxers during the period of 8 sec increased (p < 0.05) in each testing period and at the end of the experiment, the average amount of the boxers’ thrusts in 8 s was 43.5 ± 2.9. The training program, determined for one alternative experiment significantly improved the preparation of young boxers and did not harm their health. During the annual preparation cycle the athletic and special physical fitness of the boxers improved. The implementation of this experimental program made a positive influence on the alteration of the body composition indices of the young boxers.Keywords: athletic training, special physical training, boxing bag, energy input, total energy, total strength


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